Kandice Breinholt

Car cleaning ASMR 🤩🫧👌🏻 #asmr #satisfying #momlife #restock #CleanTok #hyundaipalisade #palisade

Let’s make a Valentine’s Day themed snackle box! Family movie night PERFECTION. Fits in my purse 🤫🤭 I make a lot of cutesy little snack things for my kids and their friends and this is, by far, their favorite! #asmr #satisfying #momlife #restock #asmrsounds #ValentinesDay

Meal prep SAHM lunch for this week 👌🏻 The meals I make have to be quick, easy, and delicious. In this new series, I’m sharing all the recipes I’ve found that are those three things and help make meal prep run smoothly and make our busy weekdays easier to manage. -brats -sauerkraut -baby gold potatoes, halved -salt -pepper -garlic powder -onion powder -paprika -sauce of choice (typically a favorite mustard but I think it’s best if you also add ketchup & mayo) Prick brats a few times witha fork before cooking. In the air fryer, cook brats at 350 degrees for 6 mins. Turn and cook an additional 3 mins. Set brats aside. Wash and cut potatoes in half. Spray them with some cooking spray and season with your favorite seasonings. Air fry at 400 degrees fir 15 mins. Check tenderness with a fork and cook longer, if necessary. No need to heat up the sauerkraut before storing in thr fridge but be sure to heat it up with the brats and potatoes before eating. For those interested, this meal is 433 cals & 28g protein #asmr #mealprep #organizedkitchen #momlife #asmrsounds #asmrfood #cookwithme

POV: it’s movie night🍿🎞️🍫 #asmr #momlife #satisfying #asmrsounds #asmrfood #movienight

dye eggs with us 🤗🪺 #asmr #asmrsounds #momlife #satisfying #springvibes #easter

Smells incredible 😌🤌🏻 #asmr #satisfying #momlife #asmrsounds #CleanTok #springvibes #spring #organizedhome

Time to prep & restock some fruits & veggies! 🥕🥦🍎🍇🍋 #asmr #organizedkitchen #momlife #satisfying #restock #organizedhome

Some truly random restocks today 👌🏻😌 #asmr #momlife #satisfying #restock #organizedhome #asmrsounds

Unload this week’s groceries with me! 😌 Easily the most satisfying chore of all! #asmr #satisfying #momlife #asmrsounds #restock #organizedhome

Easter snackle box! Cotton candy was the move 🙌🏻 #asmr #satisfying #momlife #asmrsounds #restock #easter

You know I love a quick, easy, protein-packed lunch so when I saw these bang bang chicken bakes, I knew I had to try ‘em out. SO GOOD. Recipe by @Krista Pool 🙌🏻🤤 406 cals | 32 protein 25 oz chicken breast 153 g basmati rice, rinsed 1 1/4 c chicken broth 10 tbsp light mayo 10 tbsp thai sweet chili sauce 5 tsp sriracha 2 tsp garlic powder 2 tsp onion powder 2 tsp chili powder 1 tsp salt 1 tsp pepper green onions, garnish Preheat oven to 350 Arrange 5 oven-safe glass containers on a cookie sheet. Dice up chicken with scissors and season it sith thr garlic powder, chili powder, onion powder, salt, and pepper. To each bowl, add 3 tbsp rice, 2 tbsp mayo, 2 tbsp sweet chili sauce, a tsp sriracha, and 1/4 c broth. Stir well. Top each with 5 oz of the seasoned chicken. Bake 35-40 mins, or until rice is cooked and chicken reaches 165 degrees. Let cool before covering with lids and refrigerating. Reheat 2-3 mins. Garnish with sliced green onion. #asmr #satisfying #momlife #mealprep #highproteinmeals #healthyrecipes #asmrsounds

Cozy rainy day errands >>> 🌧️🤍 Shop with me for Valentine’s day! #asmr #satisfying #momlife #giftideas #ValentinesDay #targethaul #shopwithme

A great day for an extra satisfying laundry restock 🤩👌🏻 #asmr #satisfying #momlife #organizedhome #restock

Weekly veggie tray restock for spring break 🥦🥕🥒 #asmr #satisfying #momlife #asmrsounds #snackbreak #veggies #snackhacks

This week’s meal prep for a family of 4! At the start of each week, I spend an afternoon making my SAHM lunch for 4 days and 2 family dinners for 4 days. This is how I manage to get everything done during our busy work/school weekdays and think a WHOLE lot less about what we eat every day 👌🏻👌🏻 Just grab and reheat! Each meal is under 500 cals and around 30g protein. SO EASY to reach your goals this way 🙌🏻 #asmr #mealprep #organizedkitchen #momlife #asmrsounds #healthyrecipes #asmrfood #coomwithme

I meal prep 2 dinners at the beginning of each week. Here’s our Tue/Wed dinner - lasagna ravioli! So simple, so easy, so quick, & so delicious! In this new series, I’m sharing all the recipes I’ve found that help make meal prep run smoothly and make our busy weekdays easier to manage. @MaKayla | Food + Fitness💪🏼🍕 helps me do that! For those interested, this meal is 479 cals (629 w the breadstick) & 28g protein LASAGNA RAVIOLI (serves 8) - Family Size Rana Mozzarella Ravioli (18oz) - 4 c Classico Tomato & Basil Pasta Sauce - 16 oz Italian Style Ground Turkey - 10 oz 2% Cottage Cheese - 4 oz Park Skim Mozzarella Cheese - 3 oz Parmesan Cheese - 2 tsp Minced Garlic - 1 tsp Italian Seasoning - S & P, to taste (Highly recommend Great Value Garlic Breadsticks, specifically, for this) Brown turkey sausage. Add sauce, minced garlic, salt, pepper, & italian seasoning (or the seasonings you like to add to jarred sauces to make them more flavorful). Heat & allow flavors to come together while preparing the rest. Boil water, add salt, & cook ravioli according to package directions; drain.  Mix cottage cheese with both shredded mozzarella & parmesan for your cheese mixture. Equally divide ravioli, cheese mix, & sauce between 8 bowls. Add cooked frozen broccoli. To heat, cook in microwave 1-2 mins. Meanwhile, heat up your breadsticks. Enjoy! #asmr #momlife #satisfying #organizedhome #organizedkitchen #mealprep #cookwithme #healthyrecipes

Set up my daughter’s birthday surprise with me! I cant believe we have a T E E N A G E R 🤭🥰 #asmr #satisfying #momlife #asmrsounds #giftideas

Which snacks would you choose to take on an errand run? Highly recommend this combo 👌🏻✨ #asmr #asmrsounds #momlife #shopwithme #snackbreak

Meal prepping dinners so I don’t have to cook all week! This one’s a favorite 👌🏻 CHEESY BEEF & BEAN “ENCHILADAS” - 20 oz Old El Paso Red Enchilada Sauce - 1 c fat free refried beans - 2 lb lean ground beef - 1.5 c 2% mexican four cheese, pre-shredded - 8 mission carb balance soft taco tortillas - 1 oz taco seasoning - light sour cream - cilantro - cholula sides: - spanish rice - corn Preheat oven to 350 f Brown ground beef over med-high heat; drain. Add refried beans; mix. Add taco seasoning and 1/2 c water; mix. Add 1.5 c of the enchilada sauce; mix. Add 1/2 c shredded cheese; mix. Spray a 9x13” baking dish with nonstick cooking spray. Roll 1/8th of the meat mix into each enchilada—straight into the pan. Top with remaining enchilada sauce. Sprinkle 2 tbsp cheese over each enchilada. Bake 15 mins. Garnish with lite sour cream, cholula, and cilantro. Serve with corn and spanish rice. 442 cals | 36g protein #asmr #momlife #organizedhome #asmrfood #mealprep #cookwithme

Shopping for easter weekend #asmr #momlife #asmrsounds #satisfying #shopwithme #targethaul