Loving this new program I created 🤭 Here are some exercises from the program -band sumo to rdl -band front squats -split squat to kickback -split squat -side raises -single leg RDL’s We truly have the best workouts! Link in my bio to join me 🤭
Hamstrings & Glutes Routine 🤝🏼 Routine: -elevated RDL’s 4x8 -elevated goblet squats 4x8 -elevated split squats 4x8 -elevated rdl to split squat 4x8 -suitcase squats 4x8 -pull throughs 4x8 Wow! So good! Make sure you are increasing the weight as you go through each round ok? Enjoy amiga! Show some love if you like this routine! 🫶🏼 #glutesworkout #lowerbodyworkout
Peanut Butter Stuffed Dates! 🤤 WOW - when I say you need to try these, trust me! These were so good! Save this recipe, & share it with a friend! You’re going to thank me later 🫶🏼 Recipe: -8 pitted dates -1 cup plain greek yogurt -1/3 cup Peanut butter powder -honey -1/3 peanuts -melted chocolate -coconut oil to melt chocolate Freeze yogurt mix first for 30 minutes, then freeze again after covering with melted chocolate for another hour 🤩 Amazing snack that you will love! Try it and enjoy! ❤️ #viralrecipe #snacks #recetas