Alex Green

5 signs you may be on the verge of a mental breakdown 🤯 1. You're tense, easily irritated, impatient, or find yourself overreacting to things you normally wouldn't 2. You start crying unexpectedly - or feel your emotions "take over" or "snap" at unexpected times. 3. You start feeling disconnected from reality - feel numb, have difficulty concentrating, are disengaged from things you normally wouldn't be (e.g. conversations, activities, or work). 4. Your stress/ inner-conflict is presenting physically - for example, indigestion, stomach aches, or headaches. 5. You experience a profound "lack of control" - over your emotions, present circumstances, future situations, thinking patterns, or another person's actions! #MentalHealth #mentalbreakdown #SelfCare