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Jalalsamfit  Data Trend (30 Days)

Jalalsamfit Statistics Analysis (30 Days)

Jalalsamfit Hot Videos

High Protein Cheesy BBQ Chicken & Crispy Potatoes!🧀🍟🍗 Only 484 Calories and perfect for meal prep, packed with flavour and easy to make Macros per Serving (4 Total) 484 Calories | 47g Protein | 39g Carbs | 15g Fat Ingredients (4 Servings) - 800g Raw Cubed Chicken Breast - 1.5 tsp Salt - 2 tsp Oregano - 1 tsp Chilli Flakes - 2 tsp Onion Powder - 2 tsp Paprika - 2 tsp Olive Oil - 25g Light Butter for cooking - 3-4 Garlic Cloves Minced - Freshly Chopped Parsley - 80-100g Reduced Sugar BBQ Sauce (Brand: Tesco) 50-60g Shredded Mozzarella Crispy Potatoes - 800g Cubed Potatoes Raw - 1 tsp Salt, Garlic, Paprika, Oregano - Optional Olive Oil or Cooking Spray Don’t forget to check out my Digital Cookbook for more Easy and Delicious Recipes!👨‍🍳📖❤️ Important Cooking Notes - When cooking the chicken make sure it’s not too high heat, then lower the heat when adding garlic, parsley and BBQ sauce - Add the cheese on low heat then cover till it melt, you can add a little water to steam better - Store in the fridge or freezer then reheat in the air fryer or oven . . . . #bbqchicken #bbq #chicken #barbeque #potato #potatoes #mealprep #healthyrecipes #highprotein #EasyRecipes #weightloss #Foodie #healthymeals #chickenrecipes #lowcalorie #eathealthy
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High Protein Creamy Spicy Chipotle Chicken Pasta! Only 533 Calories🍗🧀🌶️ This will guarantee be your new favourite pasta meal prep! Perfect balance of sweet and spicy - incredibly flavourful chicken paired with spicy chipotle creamy pasta😮‍💨 Macros per Serving (4 Total) 533 Calories | 55g Protein | 50g Carbs | 13g Fat Ingredients (4 Servings) Chipotle Chicken - 700g Raw Chicken Breast Cubed - 80g Chipotle Chilli Paste (Brand: Waitrose - you can use any brand you have available) - 4 Garlic Cloves Minced - 25g Honey - 1 Whole Lime Juiced - 1.5 tsp Salt, Cumin, Smoked Paprika - 15g Light Butter for cooking - 200g Uncooked Penne Pasta / 450g Cooked Pasta (You can use protein pasta for this) Creamy Sauce - 300ml Low Fat Milk - 160g Light Cream Cheese (brand: Philadelphia) - 40g Grated Parmesan - 50g Chipotle Paste (Same Brand) - Chipotle Chilli Flakes or Regular Chilli Flakes - 1 tsp Salt - 50ml Pasta Water - Garnish with Fresh Parsley Important Cooking Notes - Marinate the chicken for 30mins or overnight for best flavour! - You can use other chilli pastes if you can’t find chipotle paste - When blending the sauce make sure it’s not too watery, it with thicken up when adding to the heated pan - Cook your pasta in advance so it’s ready and remove pasta water to use later for the sauce - You can store these for 4 days and reheat in a pan or microwave when ready to eat! My New Meal Prep Cookbook will be Launching Soon!👨‍🍳📖 . . . . . #chipotle #pasta #chicken #pastalover #pastarecipe #chickenpasta #spicyfood #highprotein #quickrecipes #healthyeating #healthymeals #healthyrecipes #mealprep #Foodie #Fitness #weightloss
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High Protein Creamy Cajun Chicken & Rice! Only 532 Calories🍗🔥🍚 There’s no reason for you to be eating plain chicken and rice! Macros Per Serving (4 Total) 532 Calories | 53g Protein | 43g Carbs | 15g Fat Ingredients (4 Servings) Cajun Seasoning Mix - 1 Tsp Salt - 1 Tsp Black Pepper - 1 Tsp Garlic Powder - 1 Tsp Onion Powder - 1 Tsp Oregano - 1 Tsp Thyme - 1 Tsp Paprika - 1 Tsp Chilli Powder Chicken Marinade - 800g Chicken Breast cut into halves - 1.5 Cajun Seasoning Mix - 2 Tsp Olive Oil - 25g Grass Fed Butter For Cooking Fluffy Cajun Rice - 1 Medium Chopped Red Onion - 4-5 Chopped Garlic Cloves - 1/2 Cajun Season Mix - Fresh Parsley Creamy Sauce - 15g Grass Fed Butter - 1/2 Cajun Seasoning Mix - 250ml Milk - 150g Light Cream Cheese - 40g Parmesan My New Meal Prep Cookbook is Releasing SOON! Join the Waitlist👨‍🍳📖❤️ Important Cooking Notes - Marinate the chicken overnight for best flavour! Make sure each chicken piece is well coated with the seasoning - Cook the chicken on medium high heat to develop a good crust - it should come out crispy. Let the chicken rest before slicing - Use day old cooked rice if possible. Make sure you cook the onion and garlic till fragrant then add the seasoning - When making the sauce make sure the heat is on low . . . . #cajun #chicken #cajunfood #cajunchicken #chickenrecipes #mealprep #chickenrice #highprotein #healthyeating #weightloss #Foodie #Fitness #healthyfood #creamychicken #EasyRecipes #fatloss
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High Protein Cheesy Beef Taco Potato Bowls🧀🥩🍟 All for 522 Calories! This is without a doubt THE BEST recipe i’ve made this year so far! The flavours are INCREDIBLE! Macros per serving (4 Total) 522 Calories | 54g Protein | 42g Carbs | 14g Fat Ingredients (4 servings) Taco Seasoning Mix - 1 tsp Salt - 1 tsp Black Pepper - 1 tsp Onion Powder - 1 tsp Garlic Powder - 1 tsp Cumin - 1 tsp Paprika - 1 tsp Chilli Powder - 1 tsp Oregano Potatoes - 800g Raw Cubed Potatoes - Taco Seasoning Mix - 2 tsp Olive Oil Chipotle Spicy Sauce - 100g Fat Free Yogurt - 80g Light Mayo (Brand: Hellmans) - 50g Chipotle Chilli Paste (Brand: Waitrose) - 20g Hot Sauce - 20g Honey - Salt, Paprika, Garlic Powder Pico de Gallo - 2 Large Tomatoes Chopped - 1 Large Red Onion Chopped - 1/2 Red & Green Bell Peppers Chopped - Big Handful Coriander chopped - Salt, Pepper, Garlic, Cumin, Paprika - 1 Whole Lime Juice Taco Beef - 800g Lean Minced Beef (Topside Beef) - 20g Tomato Paste - Taco Seasoning Mix - Grated Mozzarella or any low fat cheese - 15g Grass Fed Butter for cooking My New Meal Prep Cookbook will be OUT SOON!👨‍🍳📖 Important Cooking Notes - Season the potatoes thoroughly and mix till well coated. Make sure you don’t over cook them - Make the sauce in advance and store in the fridge to use for any other meal - Same thing with the Pico/Salsa, store in a container in batches - Cook the beef till brown then add all the ingredients. You can add a little water to add moisture if it’s too dry - Reheat the potatoes and beef only. You can store the salsa separately to make it easier . . . . . #taco #tacobowl #beef #potato #tacobell #mexicanfood #potatoes #picodegallo #highprotein #healthymeals #healthyrecipes #EasyRecipes #mealprep #eathealthy #weightloss #Fitness #Foodie #healthyeating #lowcalorie
3.55M
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High Protein Creamy Philly Cheesesteak Mac n Cheese! Only 546 Calories🥩🧀🔥 What an incredible combo! So cheesy & creamy, perfect for meal prep during Ramadan, great macros and so simple to make! Macros Per Serving (4 Total) 546 Calories | 62g Protein | 48g Carbs | 11g Fat Ingredients (4 Servings) - 800g Raw Beef Mince (I use topside/top round beef) - 20g Grass Fed Butter (For cooking) - 1 Tbsp Minced Garlic - 1 Medium Onion Chopped - 1/2 Each Red/Green/Yellow Bell Peppers (You can use any) - 1.5 Tsp each Salt, Pepper, Paprika, Chilli Flakes - 140g Light Cream Cheese - 50g Mozzarella - 3 Light Cheese Slices (19g Each) - 125ml Pasta Water - 240g Uncooked Macaroni / 560g Cooked Macaroni - Garnish Parsley My New Meal Prep Cookbook is Releasing SOON! Sign up for the Waitlist!👨‍🍳📖❤️ Important Cooking Notes - Cook the Macaroni first in boiling water then remove some pasta water to use later in the recipe - Cook the onions and bell peppers for 5-6 mins till fragrant and soft before adding the beef - You can either remove the veg when cooking the beef or make a well in the middle like shown in the video - Make sure you cook the beef thoroughly before adding the cream cheese - Lower the heat once you start making it creamy . . . . #cheesesteak #phillycheesesteak #steak #steaklover #beef #macncheese #macandcheese #macaroni #highprotein #quickrecipes #healthymeals #healthyrecipes #mealprep #eathealthy #pasta #pastalover
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The Most Delicious High Protein Honey Chilli Lime Chicken Only 527 Calories🍯🍗🔥 This has to be one of the most flavorful easy chicken recipes i’ve made! Packed with nutrients, perfect for muscle gains and easy to make! Macros per Serving (4 Total) 527 Calories | 45g Protein | 52g Carbs | 16g Fat Ingredients (4 Servings) Chilli Lime Seasoning Mix (1 serving) - 1 Tsp Salt - 1 Tsp Black Pepper - 1 Tsp Onion Powder - 1 Tsp Chilli Powder - 1 Tsp Cumin - 1 Tsp Paprika Chicken Marinade - 800g Cubed Chicken Breast - 1.5 Tbsp Minced Garlic - 2 servings Chilli Lime Seasoning Mix - 20g Honey - 1 Whole Lime - 1 Tbsp Freshly Chopped Coriander - 20g Butter for cooking - 10g Extra Honey once cooked Chilli Lime Sauce - 100g Yogurt - 100g Light Mayo - 50ml Hot Sauce - 20g Honey - 1 Tsp Chilli & Garlic Powder - 1/2 Lime Juice You will only use a small amount of this per serving Serve with 140g Cooked Rice per serving My New Meal Prep Cookbook is Releasing SOON! Sign up for the Waitlist!👨‍🍳📖❤️ Important Cooking Notes - Marinate the chicken for 1 hour or overnight for best flavours - Make the sauce in batches to store in the fridge for longer - Cook the chicken on medium heat for 6-8mins till golden and juicy - When adding the butter and honey to the chicken make sure you lower the heat . . . . #chickenrecipes #chicken #recipes #healthyrecipes #highprotein #mealprep #quickrecipes #Foodie #chililime #honeychicken #honey #chickenrice #spicyfood #lowcalorierecipe #foodie #weightloss #fatloss #eathealthy #healthyeating
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High Protein Honey Buffalo Chicken Rice Bowls🍯🍗🔥 Only 528 Calories! Macros Per Serving (4 Total) 528 Calories | 44g Protein | 49g Carbs | 16g Fat Ingredients (4 Servings) - 800g Raw Cubed Chicken Breast - 4-5 Garlic Cloves Minced - 2 Tsp Black Pepper - 2 Tsp Onion Powder - 2 Tsp Smoked Paprika - 2 Tsp Salt - 2 Tsp Olive Oil - 20g Grass Fed Butter for Cooking - 20g honey - 50-60g Buffalo Sauce Honey Buffalo Sauce - 80g Light Mayo (Brand: Hellmans) - 120g Buffalo Hot Sauce (Brand: Frank’s Red Hot) - 20g Honey - 1/4 Lemon Juice - 1 Tsp Garlic Powder, Smoked Paprika, Black Pepper Crunchy Slaw - Thinly Sliced Red Cabbage - Grated Carrots - Chopped Green Onion - Chopped Coriander/Cilantro - 50g Light Mayo - 10g Honey - 1 Tsp Salt & Pepper Serve with 540g Cooked Rice (135g Per Serving) My New Meal Prep Cookbook is Coming SOON!👨‍🍳📖 Important Cooking Notes - You can opt out of adding olive oil to the chicken to save calories - Cook the chicken for 8-10mins on medium high heat then make sure to lower the heat completely when adding honey and buffalo sauce - Let the sauce thicken for 3-5mins - Make the sauce and the slaw in advance and store in the fridge - Reheat the chicken and rice only - add the slaw when ready to eat . . . . #buffalochicken #buffalo #chicken #honey #chickenrecipes #mealprep #highprotein #buffalosauce #EasyRecipe #quickmeals #healthyrecipes #Fitness #Foodie #weightloss #fatloss #eathealthy
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You’ve been craving Cheesy Beef Taco Potato Bowls for Weight Loss🧀🥩🍟 This is without a doubt THE BEST recipe i've made this year so far🔥 Wow.the flavours are INCREDIBLE! Perfectly cooked flavourful beef paired with delicious potatoes and fresh pico + that sauce is insane! Genuinely excited to share this recipe TODAY for you all! . . . . #taco #beef #potato #tacobowl #tacobell #mexicanfood #mexicanfoodie #potatoes #picodegallo #highprotein #healthymeals #healthyrecipes #EasyRecipes #mealprep #eathealthy #weightloss #Fitness #Foodie
1.62M
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High Protein Sticky Korean Fried Chicken! Only 452 Calories🤌🏽🔥 This has to be one of the best chicken & rice recipes, so much flavor, the perfect balance of sweet, spicy & savoury! Macros per serve (4 total) 452 Calories | 40g Protein | 51g Carbs | 10g Fat Ingredients (4 servings) - 700-800g Cubed Chicken Breast - 2 tsp Garlic Powder - 1.5 tsp Black Pepper - 2 tap Paprika - 1 tsp Salt - 30g Cornflour (Brand: Tesco) For the Glaze - 50ml Light Soy sauce mixed with 50ml Water (total 100ml) - 25g Honey - 40g Gochujang Paste (Brand: Haepyo can find this on Amazon - you can substitute this for Tomato paste mixed with sriracha if you can’t find gochujang) Pickled Cucumbers (can be stored separately) - Thinly sliced Cucumber - 20ml Light Soy Sauce (Brand: Lee Kum Kee) - 10ml Rice Vinegar - OPTIONAL Chilli Flakes (can be really spicy, skip this if needed) - 1 tsp Garlic Powder - 1 tsp Sesame Seeds Important cooking notes - When coating the chicken with cornflour makes sure it’s well coated. Or you can skip the cornflour all together if you don’t have it - When making the glaze, add the ingredients on low heat then keep stirring till it starts to bubble lightly then let it reduce for 3-4 mins. It should thicken - You can store the cucumbers separately and warm up the meal prep without them. Better served cold Find more Easy & Delicious Recipes like this in my Digital Cookbook!👨‍🍳❤️ ENJOY! . . . . . #koreanfriedchicken #koreanfood #chickenrecipes #healthyrecipes #mealprep #highprotein #lowcalorie #lowcaloriemeals #EasyRecipes #fatloss #weightloss #gymfood #Foodie #fakeaway #Fitness
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High Protein Buttery Garlic Steak & Eggs! Only 622 Calories🥩🍳🍟 My twist on an absolute classic dish packed with lots of flavour, super simple to make with great macros and highly nutritious! Macros Per Serving (4 Total) 622 Calories | 64g Protein | 34g Carbs | 23g Fat Ingredients (4 Servings) - 800g Cubed Topside Beef Steak - 2 Tsp Himalayan Pink Salt - 2 Tsp Black Pepper - 2 Tsp Garlic Powder - 2 Tsp Dried Parsley - 2 Tsp Olive Oil - 15-20g Grass Fed Butter for cooking Seasoned Potatoes - 700g Cubed Raw Potatoes - 1 Tsp Pink Salt - 1 Tsp Black Pepper - 1 Tsp Cumin - 1 Tsp Paprika - 1 Tsp Garlic Powder - Optional Olive Oil or Cooking Spray Spicy Sauce - 100g Natural Yogurt - 50g Light Mayo - 50g Chipotle Chilli Paste - 1 Tsp Salt, Smoked Paprika, Garlic Powder Scrambled Eggs - 8 Whole Eggs (Pasture Raised preferably) - Season with pinch of Salt & Pepper My NEW Meal Prep Cookbook is Releasing SOON! Sign up for the Waitlist👨‍🍳📖 Important Cooking Notes - Marinate the steak for as long as possible for the seasonings to absorb into the meat - Make the spicy sauce in batches to store for weeks in the fridge - When cooking the steak, make sure the pan is on high heat to develop a good crust - 2 mins each side! - Oven or Air Fry the potatoes for 20-22 mins at 200C - Cook the eggs on medium heat and keep stirring till fluffy - Reheat everything in a pan when ready to eat and drizzle the sauce . . . . #steak #steakandeggs #eggs #steaklover #beef #breakfast #potatoes #potato #mealprep #highprotein #eathealthy #Foodie #weightloss #fatloss #healthyeating #beefsteak #beeflover #healthyrecipes
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High Protein Chicken Gyros Bowls! All for 525 Calories!🍗🍟🌯 This is truly one of the tastiest meal preps i’ve made! Impeccable flavors and everything is made from scratch! Macros Per Serving (4 Total) 525 Calories | 50g Protein | 53g Carbs | 12g Fat Ingredients (4 Servings) Gyros Seasoning - 1 tsp Salt - 1 tsp Black Pepper - 1 tsp Oregano - 1 tsp Cumin - 1 tsp Coriander Powder - 1 tsp Paprika Chicken Marinade - 400g Chicken Breast + 400g Skinless Chicken Thighs - 4-5 Garlic Cloves Minced - 1.5 Gyros Seasoning - 2 tsp Olive Oil - 100g Yogurt - 1 Whole Lemon Juice + Zest Seasoned Fries - 700g Raw Potatoes cut into fries - Salt, Pepper, Garlic, Paprika - Olive Oil Garlic Naan (Makes 4) - 180g Plain Flour - 200g Yogurt - 1 tsp Salt, Garlic, Baking Powder Tzatziki Sauce - 200g Plain Yogurt - 1/2 Grated Cucumber - Salt to taste - 1/2 Lemon Juice My New Meal Prep Cookbook is Releasing SOON! Sign up for the Waitlist!👨‍🍳📖❤️ Important Cooking Notes - Marinate the chicken overnight for the best flavour! - Make the dough for the naan in advance - You can air fry the chicken and fries at the same time to save time! - Make the tzatziki sauce in advance and store in the fridge - To reheat separate the salad and you’re good. I reheat in the air fryer for 5 mins . . . . . #gyros #greekfood #chicken #chickenrecipes #healthyeating #highprotein #EasyRecipes #mealprep #healthyfood #weightloss #Foodie #fries #potato #naan #flatbread #chickenwrap #chickengyros #Fitness #lowcalorie
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You’ve been craving Buttery Garlic Steak & Eggs with Crispy Potatoes!🥩🍳🍟 My twist on an absolute classic dish packed with lots of flavour, super simple to make with great macros and so nutritious! The combination of the steak bites, fluffy scrambled eggs, seasoned potatoes and spicy sauce is incredible🤌🏽 Dropping this recipe ASAP! Comment below if you want it!👨‍🍳👇🏽 . . . . #steak #steakandeggs #eggs #steaklover #beef #breakfast #potatoes #potato #mealprep #highprotein #eathealthy #Foodie #weightloss #fatloss #healthyeating #healthyrecipes
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High Protein Creamy Tuscan Chicken Meal Prep! Only 502 Calories🍗🔥🍚 There’s no reason to be eating plain chicken & rice! One of the best tasting chicken recipes i’ve made, the sauce has so much flavour, macro friendly & perfect for meal prep! Macros per serving (4 total) 502 Calories | 49g Protein | 45g Carbs | 13g Fat Ingredients (for 4 servings) - 700g Cubed Chicken Breast - 4 Garlic Cloves Minced or 1 tbsp Garlic Powder - 2 tsp Dried Basil - 1 tsp Chilli Flakes - 2 tsp Salt - 2 tsp Smoked Paprika - 3 tsp Olive Oil - 1 cup Cherry Tomatoes - 1 cup Spinach Creamy Sauce - 350ml Low Fat Milk - 150g Light Cream Cheese (Brand: Philadelphia) - 40g Grated Parmesan - 60-70g Tomato Paste - 1 tsp Basil - Optional add salt to taste Serve with - 140g Cooked Basmati Rice per serve seasoned with Mixed herbs and salt Find More Easy & Delicious Recipes like this in my Digital Cookbook!👨‍🍳📖❤️ Important cooking notes - After cooking the chicken for 4 mins, lower the heat completely before adding the creamy sauce. Will prevent the sauce from splitting - Cover and simmer for 5-7 mins till the sauce thickens, the spinach has wilted and the tomatoes have soften . . . . . #chicken #chickenrecipes #creamychicken #italianfood #chickenrice #healthyrecipes #healthymeals #mealprep #highprotein #lowcalorie #quickrecipes #Foodie #gymfood #Fitness #healthyeating #fatloss #weightloss
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Two of my BEST Chicken Wrap Recipes! Which one is your favorite?!🍗🌯🔥 1) High Protein Spicy Grilled Chicken Wraps! Only 347 Calories! Macros per wrap 347 Calories - 38g protein / 24g carbs / 11g fat Ingredients (for 3-4 Spicy Wraps) - 600g Chicken Breast cut into strips (100g cooked chicken per wrap) - 3-4 garlic cloves - 1 tbsp Oregano - 1 tbsp Paprika - 1 tsp Onion Powder - 1 tsp Chilli Flakes - 1 tsp Salt & Pepper - 1 Lemon Juiced - Low Calorie Tortilla Wraps ( Brand: Mission Wraps) - Shredded Lettuce - Chopped red onion & tomato Spice Sauce: - 100g Fat Free Yogurt - 20g Sriracha - 1 Garlic Clove Minced - Fresh Parsley - 1/2 tsp salt & pepper - Lemon Juice SERVE & ENJOY! 2) High Protein Lemon Pepper Chicken Wraps! ONLY 409 Calories! These are by far some of the best wraps i’ve made, the flavours are absolutely incredible, chicken is so juicy and the lemon pepper sauce is insanely good!🤌🏽😮‍💨 Macros per Wrap (Total 3 wraps) 409 Calories - 41g Protein | 32g Carbs | 13g Fat Ingredients (For 3 Wraps) - 540g Boneless Skinless Chicken Thighs (approx. 180g each wrap) - 3 Minced Garlic Cloves or 1 tsp Garlic Powder - 2 tsp Oregano - 2 tsp Paprika - 1 tsp Salt & Pepper - 1/2 Lemon Juice - 3 Lebanese Flatbreads (Brand: Filla Bakery - there are other brands too, i get these from a local Middle Eastern or Sainsburys/Asda) - Shredded Lettuce - Sliced Red Onion - Diced tomato Lemon Pepper Sauce - 50-60g Light Mayo (Brand: Hellmans) - 15-20g Sriracha - 1/2 tsp salt, pepper, paprika - 1 whole Lemon Juice Use a whisk to fully combine and mix till smooth Find more Easy & Delicious Recipes like this in my Digital Cookbook!👨‍🍳📖❤️ Cooking Instructions - Let the chicken marinate for 30mins or more - Place the chicken onto skewers - Oven for 30mins at 200C or Air fry for 18mins at 200C - You can brush some melted light butter over the chicken before cooking - You can use chicken breast for this recipe if preferred Serve & Enjoy! . . . . #chickenwrap #chicken #chickenrecipes #tortilla #grilledchicken #highprotein #lowcalorie #lowcaloriemeals #lemonpepper #EasyRecipe #quickrecipe #weightloss #mealprep #fatloss #Foodie #Fitness #healthymeals #healthyrecipes
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High Protein Cheesy Beef Loaded Fries! Only 471 Calories!🧀🥩🍟 Another super simple & delicious meal prep! Doesn’t get easier than this - minimal ingredients and cook time for maximum flavour🤌🏽😮‍💨 Macros Per Serving (4 Total) 471 Calories | 54g Protein | 35g Carbs | 11g Fat Ingredients (4 Servings) - 800-900g Potatoes cut into fries - 2 tsp Salt - 2 tsp Oregano - 2 tsp Onion & Garlic Powder - 2 tsp Paprika - 2 tsp Cumin - 2 tsp Olive Oil Garlic Sauce - 100g Low Fat Yogurt - 80g Light Mayo - 1/2 tsp Salt, Garlic and Onion Powder - 1/2 Lime Juice Taco Beef - 1 Medium Onion Chopped - 30g Light Butter (for cooking) - 800-900g Lean Beef Mince (Topside cut) - 70g Low Fat Cheddar or Mozzarella - Chopped Red Onion, Tomatoes, Coriander, Lime Juice and Jalapenos Taco Seasoning - 1 tsp Salt - 1 tsp Black Pepper - 1 tsp Chilli Powder - 1 tsp Paprika - 1 tsp Oregano - 1 tsp Onion and Garlic Powder - 1 tsp Cumin Don’t forget to check my Digital Cookbook for more Easy & Delicious Recipes!👨‍🍳📖❤️ Important Cooking Notes - Make sure you coat the fries completely with all the seasoning, then oven or air fry for 17 to 20mins - Cook the onions for several minutes till caramelised - When cooking the beef, make sure it’s high heat then add the seasoning and cook for another 4-5mins till a golden brown colour - You can make the garlic sauce in batches and store in the fridge . . . . #loadedfries #fries #beef #cheesyfries #mexicanfood #EasyRecipes #mealprep #highprotein #lowcalorie #weightloss #fatloss #eathealthy #Foodie #healthyrecipes #Fitness #chips #potatoes
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You’ve been craving High Protein Chicken Gyros Bowls🍗🍟🌯 This is truly one of the tastiest meal preps i've made! Impeccable flavors and everything is made from scratch! Juicy charred chicken paired with seasoned fries, fresh buttery flatbread and a creamy tzatziki sauce😮‍💨 Dropping this recipe TODAY!👨‍🍳🔥 . . . . #gyros #greekfood #chicken #chickenrecipes #healthyeating #highprotein #EasyRecipes #mealprep #healthyfood #weightloss #Foodie #fries #potato #naan #flatbread #chickenwrap #Fitness
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High Protein Mongolian Beef Noodles! All for 471 Calories🥩🍜🔥 One of the tastiest combos, the beef is so tender and goes perfectly with the noodles. Packed with flavor and lots of protein making this perfect for weight loss and meal prep for the week ahead!🤌🏽 Macros per serving (4 total) 471 Calories | 48g Protein | 48g Carbs | 9g Fat Ingredients (4 servings) - 700-800g Lean Beef Steak cut into thin strips (i use Topside beef, get it straight from a butchers) - 20-30ml Light Soy Sauce - 2 tsp Garlic Powder - 2 tsp Black Pepper - 1/2 tsp Baking Soda (use this to make the beef extra tender!) - 2-3 tsp Olive Oil - 20g Cornflour/Cornstarch (used to make it crispy but is optional) - 220g Uncooked Egg Noodles (Brand: Asia’s Specialty from Aldi - you can use any noodles you like, these in particular have a good amount of protein) - Green Onion/Scallion (the white and green parts used seperately) - 4-5 Garlic Cloves Chopped - 1/2 Red Onion Sliced For the Sauce - 40ml Dark & Light Soy Sauce (20ml each) - 50g Oyster Sauce (Brand: M&S) - 1/2 cup Water - 5-10g Cornflour/Cornstarch Mixed with 15ml water - Garnish with Chilli Flakes & Sesame Seeds Find more Easy & Delicious Recipes Like this in my Digital Cookbook!👨‍🍳📖❤️ Important Cooking Notes - Marinate the beef for 30mins to allow the baking soda to tenderise it - Use cooking spray on the pan when cooking the beef, 2-3 mins will be sufficient as you don’t want to over cook the beef - When making the sauce, let it come to a bubble before adding the cornflour slurry. Then let it thicken for 2-3 mins before adding the beef back in - Cook your noodles following the packet instructions. I cooked mine for 5-6 mins in boiling water on a very low heat . . . . . #noodles #beefsteak #beef #steak #steaklover #mealprep #healthyrecipes #highprotein #EasyRecipes #lowcalorie #lowcaloriemeals #quickmeals #takeout #takeaway #gymfood #Foodie #Fitness #weightloss #fatloss #eathealthy
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You’ve been craving Cheesy BBQ Chicken & Crispy Potatoes for weight loss!🧀🍗🍟 Another incredible combo packed with a smoky rich flavour, so versatile and perfect for meal prep! Done in one pan and very easy to make🤌🏽 Dropping this recipe for you all TODAY!👨‍🍳 . . . #bbq #barbeque #chicken #potatoes #cheese #Recipe #mealprep #EasyRecipes #highprotein #weightloss #Foodie #eathealthy #healthyrecipes #healthyeating #chickenrecipe
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You’ve been craving Creamy Cajun Chicken & Rice for Weight Loss🍗🔥🍚 There's no reason for you to be eating plain chicken and rice! Extremely simple to make for the amount of flavour - the chicken is exceptionally delicious, flavor packed fufty rice with a well seasoned creamy sauce😮‍💨 Sharing this recipe SOON! . . . #cajunchicken #cajun #chicken #cajunfood #chickenrice #mealprep #healthyeating #highprotein #healthyrecipes #weightloss #Foodie #chickenrecipes #healthyfood #EasyRecipe
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Who wants the Recipe!? High Protein Creamy Spicy Chipotle Chicken Pasta Meal Prep🍗🧀🌶️ This will guarantee be your new favourite pasta meal prep! Perfect balance of sweet and spicy - incredibly flavourful chicken paired with spicy chipotle creamy pasta😮‍💨 Cannot wait share this recipe TODAY!👨‍🍳 . . . . . #chipotle #pasta #chicken #pastalover #pastarecipe #chickenpasta #spicyfood #highprotein #quickrecipes #healthyeating #healthymeals #healthyrecipes #mealprep #Foodie #Fitness #weightloss
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