Madi Ditler

Lets chat getting off of birth control & somethings I wish I knew before 🫶🏼 #birthcontrol #gettingoffbirthcontrol #hormonehealth #hormonalhealth #hormonalbirthcontrol

Amazon fits for the win 🫶🏼 🔗 Outfit in my storefront #amazon #amazonfinds #amazonfavorites #amazonfashion #amazonfashionfinds #amazonoutfits

The runners high I was real this morning 🏃🏻‍♀️ #runnershigh #runningjourney #wellnessjourney #outdoorrun

First race is in the books! #5krun #5krace #raceday #5ktraining #runningtips #runningjourney #runningmotivation #beginnerrunner #beginnerrunnermotivation

The best thing ever 🫶🏼🏃🏻‍♀️ #hungover #runningjourney #couplestiktok #couplegoals #couplesworkouts #relationshipgoals #relationshiptips #relationships

Happy Saturday 🫶🏼 #OOTD #outfitideas #outfitinspo #outfitinspiration #amazonfinds #amazonoutfits #amazon #amazonfinds #amazonfashionfinds

Just a safe girly pop 🤪👟 #womanhood #girlhood #runningvlog #runningvlogs #runningjourney #beginnerrunner #beingagirl #ilovebeingawoman #runningsafety

Amazon for the win again 🫶🏼 Outfit 🔗 in my storefront! #amazonfinds #amazonmusthaves #amazon #amazonfavorites #amazonfashion #amazonfashionfinds

You’re capable of it I promise 🫶🏼 #runningjourney #runningtips #runningtiktok #beginnerrunner #beginnerrunnermotivation #trainingfor5k #5kracetraining #5krace

Come with me on a run & talk about how I prevent shin splints 🏃🏻‍♀️ #shinsplints #shinsplintsrelief #shinsplintsexercise #beginnerrunner #runwithme #runningvlog

Monthly miles 👟😜 #Running #runningjourney #beginnerrunner #runwithme #runvlog #runningvlog #beginnerrunnermotivation

Run an interval run with me 👟✨🩷 Slow and steady wins the race baby!! If you can’t run a mile yet, I got you sister I was in your shoes too! Try incorporating intervals & see how much it helps ya 🫶🏼 Interval Run Details: 1mi warmup at a conversational pace (no faster than a 14:45mi) 60 sec walking 6 reps of: - 0.25mi at 13:30mi, 60 sec walking rest 0.6mi cooldown at a conversational pace (or slower) Outfit: 🔗 in my storefront! #runningjourney #trainingfora10k #10ktraining #runningvlog #runwithme #lasvegas #runninggirl #runningcommunity #runwithme #morningrun #behinnerrunner #morningrunner #morningruns #runnershigh #raceday #intervaltraining #intervalrunning #intervalrun

Run my longest run yet with me 🏃🏻‍♀️✨❤️ I love sharing my pace with y’all as a reminder that you don’t have to run a 6 min or even 8 min mile to be considered a runner. I’m on month 3 of running & my pace is typically around 13:00 to 14:00 and that’s okay! Running at a slower pace as helped me pick up more mileage 👟 Outfit: 🔗 in my amazon storefront #runningjourney #trainingfora10k #10ktraining #runningvlog #runwithme #lasvegas #runninggirl #runningcommunity #runwithme #morningrun #behinnerrunner #morningrunner #morningruns #runnershigh #halfmarathontraining #halfmarathonprep

Smokey brown meets 90s layers 💅🏼 #newhair #hairtransformation #newhairstyle #layeredhaircut #90slayers #butterflyhaircut #longlayers

RACE DAY!! #5krun #5krace #raceday #5ktraining #runningtips #runningjourney #runningmotivation #beginnerrunner #beginnerrunnermotivation

Tag your tall or short girl bestie 🫶🏼 #hotgirlwalk #tallfriend #shortfriend #comedy #pov #relatable #friendshipgoals #friendship #bestiegoals

Pretty much 🤣 #gymcomedy #gymcrush #gymcouple #couplecomedy #gymhumor #coupleshumor #couplegoals

This audio is too relatable 💀 #hipthust #hipthrusts #legsworkout #comedy #relateable #gymcomedy #gymrelatable

Ran a 5k today without stopping 🥹 #runningjourney #beginnerrunner #runnershigh #runnerthings #runnerstiktok

Which one is you & your gym partner? 👀 Tag them below 🤪 #gymcomedy #gymcouple #couplestiktok #couplegoals #relationshiptips #relationshipgoals #couplescomedy #comedy #relatable #relationshiprelatable