Izzy Flannery

Remember to smile 🫶🏻💗

I’ve been having this breakfast on repeat for weeks now and I’m still not over it, I don’t know if I’ll ever get over it tbh🤷‍♀️ To make the “avocado concoction” I combine equal amounts of avocado and cream cheese then I add salt & garlic powder (a lot, I love garlic), there you have it the BEST avocado mix for you toast 😍 fit: @Elite Eleven ‘contour unitard’ I wear a size small (code Izzy to save🌟) #fyp #Lifestyle #healthyfood #cooking #food #mealinspo #mealideas #simplerecipes #meals #healthandwellness #breakfast

The chocolate protein ball recipe you didn’t know you needed! I made these chocolate protein balls so that I could have something chocolatey and sweet this Easter without feeling guilty and I did not expect these to taste so damn good🤤! You NEED to try this recipe it’s so easy 🫶🏻 What you need: ½ Cup Almond flour or almond meal 2 Scoops @myprotein impact whey protein (code Izzy for 45% off) chocolate flavour 2 Tbsp Cocoa powder 2 Tbsp Almond, peanut or cashew butter 2 Tbsp Honey 2 Tbsp Water ½ Cup Mini chocolate chips #fyp #Lifestyle #healthyfood #cooking #food #mealinspo #mealideas #simplerecipes #meals #healthandwellness

let’s hit some back & shoulders ✨ supplements I have: (@myprotein code IZZY to save🤍) 1) Creatine- provides an extra boost and muscle strength and power during workouts, while also aiding in recovery and growth 2) L-carnitine - is known for its role in fat metabolism and energy production, helping transport fatty acids into cells for fuel and boosting, exercise, performance and endurance 3) L- glutamine - supports muscle recovery, helps maintain immune function during intense training, reduces muscle soreness and promotes gut health #explorepage #supplements #gym #gymmotiviation #health #weightlifting #workout #Fitness