# fatloss

Eating Healthy Does Not Have to be Boring! NEW Meal Prep Cookbook is FINALLY HERE!📖👨‍🍳❤️ There’s no reason for you to be eating plain boring foods for Meal Prep when you can eat delicious macro friendly meals like these by making simple and easy adjustments! My ultimate goal is to help as many of you, wether your goal is to lose fat, build muscle or eat healthier these recipes are suitable for EVERYONE! Eating meals like this will make your fitness journeys more enjoyable, fun and more importantly sustainable! You can find all of these recipes in My Meal Prep Cookbook packed with Over 50+ Unique Meal Prep Recipes designed to make eating healthy a joy!👨‍🍳📖❤️ . . . . #healthyrecipes #mealprep #highprotein #healthymeals #Fitness #Foodie #EasyRecipes #quickrecipes #lowcalorie #lowcaloriemeals #weightloss #fatloss #eathealthy #macrofriendly

Make sure you remember how far you’ve come. My new challenge starts tomorrow- ELISEROSEFIT.COM ⚡️ #weightloss #fyp #weightlosscheck #fatloss #Fitness #beforeandafter #transformation

High Protein Creamy Cajun Chicken & Rice! Only 532 Calories🍗🔥🍚 There’s no reason for you to be eating plain chicken and rice! Macros Per Serving (4 Total) 532 Calories | 53g Protein | 43g Carbs | 15g Fat Ingredients (4 Servings) Cajun Seasoning Mix - 1 Tsp Salt - 1 Tsp Black Pepper - 1 Tsp Garlic Powder - 1 Tsp Onion Powder - 1 Tsp Oregano - 1 Tsp Thyme - 1 Tsp Paprika - 1 Tsp Chilli Powder Chicken Marinade - 800g Chicken Breast cut into halves - 1.5 Cajun Seasoning Mix - 2 Tsp Olive Oil - 25g Grass Fed Butter For Cooking Fluffy Cajun Rice - 1 Medium Chopped Red Onion - 4-5 Chopped Garlic Cloves - 1/2 Cajun Season Mix - Fresh Parsley Creamy Sauce - 15g Grass Fed Butter - 1/2 Cajun Seasoning Mix - 250ml Milk - 150g Light Cream Cheese - 40g Parmesan My New Meal Prep Cookbook is Releasing SOON! Join the Waitlist👨‍🍳📖❤️ Important Cooking Notes - Marinate the chicken overnight for best flavour! Make sure each chicken piece is well coated with the seasoning - Cook the chicken on medium high heat to develop a good crust - it should come out crispy. Let the chicken rest before slicing - Use day old cooked rice if possible. Make sure you cook the onion and garlic till fragrant then add the seasoning - When making the sauce make sure the heat is on low . . . . #cajun #chicken #cajunfood #cajunchicken #chickenrecipes #mealprep #chickenrice #highprotein #healthyeating #weightloss #Foodie #Fitness #healthyfood #creamychicken #EasyRecipes #fatloss

The Most Delicious High Protein Honey Chilli Lime Chicken Only 527 Calories🍯🍗🔥 This has to be one of the most flavorful easy chicken recipes i’ve made! Packed with nutrients, perfect for muscle gains and easy to make! Macros per Serving (4 Total) 527 Calories | 45g Protein | 52g Carbs | 16g Fat Ingredients (4 Servings) Chilli Lime Seasoning Mix (1 serving) - 1 Tsp Salt - 1 Tsp Black Pepper - 1 Tsp Onion Powder - 1 Tsp Chilli Powder - 1 Tsp Cumin - 1 Tsp Paprika Chicken Marinade - 800g Cubed Chicken Breast - 1.5 Tbsp Minced Garlic - 2 servings Chilli Lime Seasoning Mix - 20g Honey - 1 Whole Lime - 1 Tbsp Freshly Chopped Coriander - 20g Butter for cooking - 10g Extra Honey once cooked Chilli Lime Sauce - 100g Yogurt - 100g Light Mayo - 50ml Hot Sauce - 20g Honey - 1 Tsp Chilli & Garlic Powder - 1/2 Lime Juice You will only use a small amount of this per serving Serve with 140g Cooked Rice per serving My New Meal Prep Cookbook is Releasing SOON! Sign up for the Waitlist!👨‍🍳📖❤️ Important Cooking Notes - Marinate the chicken for 1 hour or overnight for best flavours - Make the sauce in batches to store in the fridge for longer - Cook the chicken on medium heat for 6-8mins till golden and juicy - When adding the butter and honey to the chicken make sure you lower the heat . . . . #chickenrecipes #chicken #recipes #healthyrecipes #highprotein #mealprep #quickrecipes #Foodie #chililime #honeychicken #honey #chickenrice #spicyfood #lowcalorierecipe #foodie #weightloss #fatloss #eathealthy #healthyeating

If you are looking to lose weight this is one of the most important tips that helped me lose 25kg 🥳🥳 #healthyliving #fatloss #volumeeating #weightloss

Keep in mind that the body can’t reduce fat in one specific spot. It’s a gradual process. However, by strengthening and stretching the muscles regularly combined with healthy nutrition, you inevitably get into great shape 🙌 #fatloss #weightloss

FREEZING BREAD LOWERS BLOOD SUGAR!! 😱❄️🍞 #weightloss #fatloss #nutrition #Fitness

Change ONE word! Its all about the mindset 👆🏼#fyp #foryou #weightlosstransformation #fatloss #4stone #9months #uk #weightloss #motivation

#greenscreenvideo One pound of fat = 3500 calorie excess. Understand the scale better. #fatlosstips #fatlosshelp #fatloss

BLENDING FRUIT INCREASES BLOOD SUGAR 4x!! 😱❌🍌 #weightloss #nutrition #fatloss #Fitness #gym

High Protein Honey Buffalo Chicken Rice Bowls🍯🍗🔥 Only 528 Calories! Macros Per Serving (4 Total) 528 Calories | 44g Protein | 49g Carbs | 16g Fat Ingredients (4 Servings) - 800g Raw Cubed Chicken Breast - 4-5 Garlic Cloves Minced - 2 Tsp Black Pepper - 2 Tsp Onion Powder - 2 Tsp Smoked Paprika - 2 Tsp Salt - 2 Tsp Olive Oil - 20g Grass Fed Butter for Cooking - 20g honey - 50-60g Buffalo Sauce Honey Buffalo Sauce - 80g Light Mayo (Brand: Hellmans) - 120g Buffalo Hot Sauce (Brand: Frank’s Red Hot) - 20g Honey - 1/4 Lemon Juice - 1 Tsp Garlic Powder, Smoked Paprika, Black Pepper Crunchy Slaw - Thinly Sliced Red Cabbage - Grated Carrots - Chopped Green Onion - Chopped Coriander/Cilantro - 50g Light Mayo - 10g Honey - 1 Tsp Salt & Pepper Serve with 540g Cooked Rice (135g Per Serving) My New Meal Prep Cookbook is Coming SOON!👨‍🍳📖 Important Cooking Notes - You can opt out of adding olive oil to the chicken to save calories - Cook the chicken for 8-10mins on medium high heat then make sure to lower the heat completely when adding honey and buffalo sauce - Let the sauce thicken for 3-5mins - Make the sauce and the slaw in advance and store in the fridge - Reheat the chicken and rice only - add the slaw when ready to eat . . . . #buffalochicken #buffalo #chicken #honey #chickenrecipes #mealprep #highprotein #buffalosauce #EasyRecipe #quickmeals #healthyrecipes #Fitness #Foodie #weightloss #fatloss #eathealthy

واقي الركبة knee pad يمكنك طلبه الان #TikTokEndofYearSale #TikTokShop #TikTokShopHaul #TikTokShopKSA #وليدالشعيبي #السعودية #اليمن #غزة #الرياضة_اسلوب_حياة نحو الافضل #سلسلة_جسم_صحي_رشيق ‏#FitnessGoals #BodybuildingJourney #MuscleMotivation #GymLife #FitFam #WorkoutInspiration#StrengthTraining #GainsCity#كمال_اجسام #تخسيس #رشاقة #صحة #جسم_سليم #التخلص_من_الدهون #حياة_صحية #ريجيم #غذاء_صحي #تمارين_رياضية #نظام_غذائي #نصائح_للتخسيس #التغذية_الصحية #حمية_غذائية #صحة_و_رشاقة #تحدي_التخسيس #نحافة #رشاقة_وتخسيس #تغير_حياتك #صحة_العقل_والجسد #حب_ذات #weightloss #Fitness #health #healthybody #FatLoss ‏#HealthyLife #diet #TikTokEndofYearSale #TikTokShop #TikTokShopHaul #TikTokShopKSA ‏#healthyfood #workout #DietPlan #WeightLossTips #HealthyNutrition #diet #HealthAndFitness #WeightLossChallenge #WeightLossJourney #Slim#FitAndSlim #ChangeYourLife #MentalAndPhysicalHealth #تحدي_30_يوم #تحدي_100_يوم #صيام_متقطع #كيتو #بروتين #كارديو #تمارين_البطن #تمارين_الزناد #مشي #جري #سباحة #يوغا #رجيم #دايت #غذاء_صحي #رياضة #لياقة_بدنية #صحة_القلب #صحة_النفس #الحياة_بعد_التخسيس #التخسيس #الرشاقة #الصحة #الجسم_السليم #التخلص_من_الدهون#حرق_السعرات_الحرارية #نظام_غذائي #نمط_حياة_صحي #رحلة_التخسيس #قبل_وبعد #نصائح_للتخسيس #دعم_وتشجيع #مُحفّزات #تغيير_حياة #favramadanfood #ثقة_بالنفس #طاقة_إيجابية #جمال_الرشاقة #حياة_أفضل #تيك_توك_تخسيس #انستجرام_تخسيس #يوتيوب_تخسيس #فيسبوك_تخسيس #تحدي_التيك_توك #فحص_الدم ‏#weightloss #fitness #health#healthylifestyle #healthybody#fatloss #healthyfood #workout #diet #motivation #inspiration #وليدالشعيبي #السعودية #اليمن #غزة

5 best abs exercise you can do anywhere and anytime #thinwaist #coreworkout #homeworkout #fatloss #fypシ #fitnesstips #justdoit

High Protein Creamy Tuscan Chicken Meal Prep! Only 502 Calories🍗🔥🍚 There’s no reason to be eating plain chicken & rice! One of the best tasting chicken recipes i’ve made, the sauce has so much flavour, macro friendly & perfect for meal prep! Macros per serving (4 total) 502 Calories | 49g Protein | 45g Carbs | 13g Fat Ingredients (for 4 servings) - 700g Cubed Chicken Breast - 4 Garlic Cloves Minced or 1 tbsp Garlic Powder - 2 tsp Dried Basil - 1 tsp Chilli Flakes - 2 tsp Salt - 2 tsp Smoked Paprika - 3 tsp Olive Oil - 1 cup Cherry Tomatoes - 1 cup Spinach Creamy Sauce - 350ml Low Fat Milk - 150g Light Cream Cheese (Brand: Philadelphia) - 40g Grated Parmesan - 60-70g Tomato Paste - 1 tsp Basil - Optional add salt to taste Serve with - 140g Cooked Basmati Rice per serve seasoned with Mixed herbs and salt Find More Easy & Delicious Recipes like this in my Digital Cookbook!👨‍🍳📖❤️ Important cooking notes - After cooking the chicken for 4 mins, lower the heat completely before adding the creamy sauce. Will prevent the sauce from splitting - Cover and simmer for 5-7 mins till the sauce thickens, the spinach has wilted and the tomatoes have soften . . . . . #chicken #chickenrecipes #creamychicken #italianfood #chickenrice #healthyrecipes #healthymeals #mealprep #highprotein #lowcalorie #quickrecipes #Foodie #gymfood #Fitness #healthyeating #fatloss #weightloss

High Protein Sticky Korean Fried Chicken! Only 452 Calories🤌🏽🔥 This has to be one of the best chicken & rice recipes, so much flavor, the perfect balance of sweet, spicy & savoury! Macros per serve (4 total) 452 Calories | 40g Protein | 51g Carbs | 10g Fat Ingredients (4 servings) - 700-800g Cubed Chicken Breast - 2 tsp Garlic Powder - 1.5 tsp Black Pepper - 2 tap Paprika - 1 tsp Salt - 30g Cornflour (Brand: Tesco) For the Glaze - 50ml Light Soy sauce mixed with 50ml Water (total 100ml) - 25g Honey - 40g Gochujang Paste (Brand: Haepyo can find this on Amazon - you can substitute this for Tomato paste mixed with sriracha if you can’t find gochujang) Pickled Cucumbers (can be stored separately) - Thinly sliced Cucumber - 20ml Light Soy Sauce (Brand: Lee Kum Kee) - 10ml Rice Vinegar - OPTIONAL Chilli Flakes (can be really spicy, skip this if needed) - 1 tsp Garlic Powder - 1 tsp Sesame Seeds Important cooking notes - When coating the chicken with cornflour makes sure it’s well coated. Or you can skip the cornflour all together if you don’t have it - When making the glaze, add the ingredients on low heat then keep stirring till it starts to bubble lightly then let it reduce for 3-4 mins. It should thicken - You can store the cucumbers separately and warm up the meal prep without them. Better served cold Find more Easy & Delicious Recipes like this in my Digital Cookbook!👨‍🍳❤️ ENJOY! . . . . . #koreanfriedchicken #koreanfood #chickenrecipes #healthyrecipes #mealprep #highprotein #lowcalorie #lowcaloriemeals #EasyRecipes #fatloss #weightloss #gymfood #Foodie #fakeaway #Fitness

Pushed day is my absolute favorite I feel like it’s because I always see progress in my shoulders first try this out your next upper body day ❤️ #weightlosstransformation #weightlosscheck #GymTok #gymmotivation #stregthtraining #weightlossforwomen #motivationtoworkout #motivation #motivationforweightloss #weightlossprogress #workoutsforweightloss #fatloss

High Protein Buttery Garlic Steak & Eggs! Only 622 Calories🥩🍳🍟 My twist on an absolute classic dish packed with lots of flavour, super simple to make with great macros and highly nutritious! Macros Per Serving (4 Total) 622 Calories | 64g Protein | 34g Carbs | 23g Fat Ingredients (4 Servings) - 800g Cubed Topside Beef Steak - 2 Tsp Himalayan Pink Salt - 2 Tsp Black Pepper - 2 Tsp Garlic Powder - 2 Tsp Dried Parsley - 2 Tsp Olive Oil - 15-20g Grass Fed Butter for cooking Seasoned Potatoes - 700g Cubed Raw Potatoes - 1 Tsp Pink Salt - 1 Tsp Black Pepper - 1 Tsp Cumin - 1 Tsp Paprika - 1 Tsp Garlic Powder - Optional Olive Oil or Cooking Spray Spicy Sauce - 100g Natural Yogurt - 50g Light Mayo - 50g Chipotle Chilli Paste - 1 Tsp Salt, Smoked Paprika, Garlic Powder Scrambled Eggs - 8 Whole Eggs (Pasture Raised preferably) - Season with pinch of Salt & Pepper My NEW Meal Prep Cookbook is Releasing SOON! Sign up for the Waitlist👨‍🍳📖 Important Cooking Notes - Marinate the steak for as long as possible for the seasonings to absorb into the meat - Make the spicy sauce in batches to store for weeks in the fridge - When cooking the steak, make sure the pan is on high heat to develop a good crust - 2 mins each side! - Oven or Air Fry the potatoes for 20-22 mins at 200C - Cook the eggs on medium heat and keep stirring till fluffy - Reheat everything in a pan when ready to eat and drizzle the sauce . . . . #steak #steakandeggs #eggs #steaklover #beef #breakfast #potatoes #potato #mealprep #highprotein #eathealthy #Foodie #weightloss #fatloss #healthyeating #beefsteak #beeflover #healthyrecipes

I told myself I was going to be all in, and I made the promise to never give up 🌟 #weightloss #healthy #fatloss #fyp #weightlossprogress

Snatched waist, strong arms, and lifted glutes! Complete 3×12 reps on each side #lazygirl #shyedition #upperbodyworkout #upperbodyworkoutforwomen #upperbodyworkouts #tonedarms #tonedarmsworkout #tonedarmworkout #dumbbellworkout #dumbbellonlv #Upperbodystrength #upperbodyexercisese & ScUlpt #upperbodyexercisesforwomen #slimmerarms #slimarmsworkout #chestworkout #chestworkouts #athomeworkout #workoutroutine #Fitness #gymfyp #trending #viral #FitTok #weightloss #fatloss #transformation

it works🔥 @DFYNE dc: sivan #gym #walking #inclinewalking #walk #hotgirlwalk #Fitness #workout #fatloss

An important weight loss fact that you need to hear 🩵 #bigsisteradvice #weightloss #weightgain #fatloss #caloriedeficit #weightlossfacts #weightlosstips

High Protein Korean Beef Rice Bowls for weightloss! Only 484 Calories🥩🍚🔥 My take on a very popular Korean dish! Genuinely one of the tastiest meal preps i’ve made🤌🏽🔥 Macros per serving (4 servings total) 484 Calories | 50g Protein | 52g Carbs | 7g Fat Ingredients (for 4 portions) - 800g Lean Beef Mince (I use topside beef one of the leanest cuts) - 80g Low Sodium Soy Sauce (You can mix light and dark soy sauce mixed with water) - 30g Honey - 4-5 Garlic Cloves Minced - 25g Gochujang - 10ml Sesame Oil - 1 tsp Sesame Seeds Pickled Cucumbers - Sliced Cucumber - Grated Carrots - 20g Light Soy Sauce - 10g Rice Vinegar - 1 tsp Garlic Powder - 1 tsp Chilli Flakes - 1 tsp Sesame Seeds Spicy Lemon Mayo - 50g Light Mayo - 25g Sriracha - 1/2 tsp Garlic Powder - 1/2 Lemon Juice - 140g Cooked Rice per serving (560g total) Find more Easy & Delicious Recipes like this in my Digital Cookbook!👨‍🍳📖🔥 Important cooking notes - When cooking the beef, use cooking spray or olive oil. Cook for 5-6 mins till brown then add the sauce. Cook for another 5 mins to get the beef golden and crispy - You can make the pickled cucumbers and spicy lemon mayo in advance and store it in the fridge in bulk - Serve with hot rice and enjoy! . . . . #koreanfood #koreanbbq #koreanbeef #beef #mealprep #healthyrecipes #highprotein #EasyRecipes #lowcalorie #Foodie #eathealthy #weightloss #fatloss #gymfoodie #Fitness #quickrecipes #healthymeals

He loves me unconditionally, regardless of my looks and size. I thank him for that ❤️ ##foryou##fyp##weightloss##fatloss##boyfriend##Love##unconditionallove##weightlosstransformation##4stone##motivational

#greenscreenvideo The exercise hierarchy for fat loss #fatlosstips #fatlosshelp #fatloss

Replying to @Janni bravoo #LearnItOnTikTok #GymTok #fitnessph #fypシ #onlinecoach #fatloss #fyp

Chorizo & Halloumi Tacos with guac and sriracha mayo... 😍🌶️ The best 10 minute meal. Click save for later! 💪🏼Our Summer Shape Up challenge will be starting 4th March, so if you want to join us and have an unreal 12 week transformation, be sure to sign up asap ready for Monday! S24 link to join is in my stories & bio. Marcos👇 Calories 733 Protein 40g Fat 40g Carbs 55g Ingredients👇 80g light halloumi 50g chorizo 1tsp paprika 1tsp garlic 1tsp all purpose 1tsp oregano 15g honey Handful rocket 2tbsp guac (I used a chilli one) 14g sriracha mayo 2 mini wraps Slice and season the halloumi & chorizo, drizzle over honey and pan fry for a few minutes a side. Pan fry the tortillas for a minute or so per side. Top with rocket, halloumi, chorizo, sriracha mayo, and a dollop of guac. Enjoy x 🧡 - - - - - - #mealplansforweightloss #mealplansforfatloss #fitnesschallenge #summerfitnesschallenge #fatloss #weightloss #caloriedeficitmeals #highproteinmeals #healthyrecipes #weightlossmeals #foodcontentcreator #foodinfluencer #foodblogger #easymealideas #easylunch

You’ve been craving Buttery Garlic Steak & Eggs with Crispy Potatoes!🥩🍳🍟 My twist on an absolute classic dish packed with lots of flavour, super simple to make with great macros and so nutritious! The combination of the steak bites, fluffy scrambled eggs, seasoned potatoes and spicy sauce is incredible🤌🏽 Dropping this recipe ASAP! Comment below if you want it!👨‍🍳👇🏽 . . . . #steak #steakandeggs #eggs #steaklover #beef #breakfast #potatoes #potato #mealprep #highprotein #eathealthy #Foodie #weightloss #fatloss #healthyeating #healthyrecipes

If you’re tired of not seeing the results you want and you’re ready to start making progress well.. Summer is almost here and I have just opened up some more online coaching spots for you girls 🔥 #Fitness #fatloss #musclegain #weightloss #gymgirl #gymmotivation #fitnesscoach #onlinecoach #GymTok #fyp #tiktokgym

@sam_sulek ❗️1000kcals DONUTS A DAY WILL MAKE YOU FAT?! 😱🍩❌ #weightloss #fatloss #nutrition #Fitness

Replace your next cardio session with these 5 movements 🥵 Shredding Push-ups… 1- Forward tap 2-Plank drops & climbers 3-Torso rotation pushups 4-Single side in&outs pushups 5-DB carry high knee 60-90 sec breaks Tag your workout partner 💪🏽🚀 Let’s build & burn at the same time. #shredding #burncalories #burnfat #fatloss #fatlossjourney #buildmuscle #functionaltraining #pushupchallenge

Double Chin remove Exercise #fitnessforevery1 #facefat #doublechin #fry #tiktokpakistan #exercise #fatloss

Easily lose 10kg in the next 90 days (& keep it off) whilst eating what you love 🔥❤️ 1. Establish a solid eating strategy I like the 3x3 method and have seen solid success with many clients over the years and myself. 3 meals and 3 snacks max, each meal fits on a plate, each snack fits in your hand Each plate, half is veg, 1/4 protein and the rest whatever you want Each snack fits in your hand, 1 fruit, 1 protein and 1 whatever 2 x 2 (skipping breakfast) would make it easier to adhere to lower calories more easily in my opinion 2. STEPS! Steps are honestly key to long term fat loss. Low barrier to entry and guaranteed to make you feel better. Track steps on your phone or watch and keep increasing! 3. Learn to cook This is HUGE. Learning to cook food you love, with wholefoods are the best way ti keep us full, energised and adherant to our diet! Drop me a follow or grab the recipe book & nutrition guide for more help! 4. Resistance Training Push those muscles close to failure at least 3 times pw. Lift weights or bodyweight - but push yourself and build muscle. This is so important not only for health, but to actually have the body you want - losing fat and not having any muscle isnt where you want to be! Time to smash out 2024! LETS GET IT!!! #fatloss #newyearnewme #weightlosstransformation

WORST THING TO GIVE YOUR KIDS FOR BREAKFAST!! 😱❌🥣 #weightloss #fatloss #nutrition #Fitness

Two of my BEST Chicken Wrap Recipes! Which one is your favorite?!🍗🌯🔥 1) High Protein Spicy Grilled Chicken Wraps! Only 347 Calories! Macros per wrap 347 Calories - 38g protein / 24g carbs / 11g fat Ingredients (for 3-4 Spicy Wraps) - 600g Chicken Breast cut into strips (100g cooked chicken per wrap) - 3-4 garlic cloves - 1 tbsp Oregano - 1 tbsp Paprika - 1 tsp Onion Powder - 1 tsp Chilli Flakes - 1 tsp Salt & Pepper - 1 Lemon Juiced - Low Calorie Tortilla Wraps ( Brand: Mission Wraps) - Shredded Lettuce - Chopped red onion & tomato Spice Sauce: - 100g Fat Free Yogurt - 20g Sriracha - 1 Garlic Clove Minced - Fresh Parsley - 1/2 tsp salt & pepper - Lemon Juice SERVE & ENJOY! 2) High Protein Lemon Pepper Chicken Wraps! ONLY 409 Calories! These are by far some of the best wraps i’ve made, the flavours are absolutely incredible, chicken is so juicy and the lemon pepper sauce is insanely good!🤌🏽😮‍💨 Macros per Wrap (Total 3 wraps) 409 Calories - 41g Protein | 32g Carbs | 13g Fat Ingredients (For 3 Wraps) - 540g Boneless Skinless Chicken Thighs (approx. 180g each wrap) - 3 Minced Garlic Cloves or 1 tsp Garlic Powder - 2 tsp Oregano - 2 tsp Paprika - 1 tsp Salt & Pepper - 1/2 Lemon Juice - 3 Lebanese Flatbreads (Brand: Filla Bakery - there are other brands too, i get these from a local Middle Eastern or Sainsburys/Asda) - Shredded Lettuce - Sliced Red Onion - Diced tomato Lemon Pepper Sauce - 50-60g Light Mayo (Brand: Hellmans) - 15-20g Sriracha - 1/2 tsp salt, pepper, paprika - 1 whole Lemon Juice Use a whisk to fully combine and mix till smooth Find more Easy & Delicious Recipes like this in my Digital Cookbook!👨‍🍳📖❤️ Cooking Instructions - Let the chicken marinate for 30mins or more - Place the chicken onto skewers - Oven for 30mins at 200C or Air fry for 18mins at 200C - You can brush some melted light butter over the chicken before cooking - You can use chicken breast for this recipe if preferred Serve & Enjoy! . . . . #chickenwrap #chicken #chickenrecipes #tortilla #grilledchicken #highprotein #lowcalorie #lowcaloriemeals #lemonpepper #EasyRecipe #quickrecipe #weightloss #mealprep #fatloss #Foodie #Fitness #healthymeals #healthyrecipes

WALKING IS NOT EXERCISE!! 😱❌💀 #weightloss #fatloss #nutrition #Fitness

EXPOSING fake-healthy foods that are keeping you fat! #healthy #fatloss #weightloss #Fitness #gym #loseweight

How to lose more fat and eat more protein if you are sick of chicken breasts and yoghurt ? - Supplementing protein might help , now I don’t usually recommend drinking your calories as you’ll likely end up more hungry - But fizzy drinks are a downfall of mine and many - This is an absolute genius alternative and hey if anything it’s gonna make you drink more water 🤣 - So it’s a win win when it comes to fat loss and an absolute no brainer because protein helps us lose more weight , stay more satisfied and also rebuild and repair our bodies - #protein #weightloss #diet #fatloss #mulligainz

Snatched waist, strong arms, and lifted glutes! Complete 3x12 reps on each side #lazygirl #shyedition #upperbodyworkout #upperbodyworkoutforwomen #upperbodyworkouts #tonedarms #tonedarmsworkout #tonedarmworkout #dumbbellworkout #dumbbellonlv #Upperbodystrength #upperbodyexercisese & Sculpt #upperbodyexercisesforwomen #slimmerarms #slimarmsworkout #chestworkout #chestworkouts #athomeworkout #workoutroutine #Fitness #gymfyp #trending #viral #FitTok #weightloss #fatloss #transformation

Sorry you cant spot reduce belly fat by doing crunches. But you’ll burn more overall calories helping you maintain a calorie deficit and when done consistently over time, will reduce body fat #walking #zone2 #fatloss #weightloss #bellyfat

Foods don’t make you fat 🥲 - Calories do - So make sure if you want to lose fat you don’t just solely eat healthy foods and discard everything else - 1.) that doesn’t confirm you’ll lose fat because healthy foods can have significant calories (granola avocados etc) - 2.) incorporating more enjoyable foods will also help us stick it out longer and therefore garner better results & likely help us maintain the health benefits - I highly recommend following the 80/20 rule - 80% of your diet with high nutritional value foods & 20% with the enjoyable stuff 🙌 - #fatloss #howtolosefat #mulligainz

BROWN RICE IS BAD FOR YOU!! 🌾❌💀 #weightloss #fatloss #nutrition #Fitness

For my full strength and nutrition program, head to 🔗 in b!0. Its easy to start and you get a full free week! #kettlebellworkout #fatloss #weightloss #fitmoms #athomeworkout

Part 1 of increasing the protein in the frozen foods isle. (Macros and ingredients below) ✅There are a ton of options I grew up eating in the freezer section that don’t translate from childhood to adulthood. From Digorno Pizzas, frozen burritos, pizza pockets.. the calorie to protein ratio isn’t going to work! I’ve been enjoying @noahperlofit and his side by side comparisons so today I had to compare the infamous mini taco. Macros: 12 mini tacos 🌮 563 calories 75g protein 86 carbs 23 fat Ingredients: 5oz. 96/4 beef Taco seasoning 2 tbsp enchilada sauce 12 zero carb 25 cal mission tortilla 36g fat free cheese 🧀 Cilantro avocado lime (add these cals up separate) 300g NFGY Splash of lime 4 garlic cloves 1/2 avocado 2 tbsp light mayo 40ml fat free Fairlife milk Salt Pepper #tacos #beef #cheddar #proteinpacked #protein #EasyRecipe #cozy #FoodLover #foodstagram ymfood #fitnessfood #protein #nutrition #fatloss #healthyrecipes #macros #countingcalories #fitfood #lowcaloriemeals #mealprep #healthyeating #weightloss #trackingmacros #gymfood #gymfreak #highproteinmeals #gymfoodie #fakeaways #dietfood

Burpees are a waste of time #burpees #cardio #fatloss

@Zara☥☪︎☯︎ ❗️ANIMAL PROTEIN IS A SCAM!! 😱🥩❌ #weightloss #fatloss #nutrition #Fitness

High Protein Cheesy Beef Loaded Fries! Only 471 Calories!🧀🥩🍟 Another super simple & delicious meal prep! Doesn’t get easier than this - minimal ingredients and cook time for maximum flavour🤌🏽😮‍💨 Macros Per Serving (4 Total) 471 Calories | 54g Protein | 35g Carbs | 11g Fat Ingredients (4 Servings) - 800-900g Potatoes cut into fries - 2 tsp Salt - 2 tsp Oregano - 2 tsp Onion & Garlic Powder - 2 tsp Paprika - 2 tsp Cumin - 2 tsp Olive Oil Garlic Sauce - 100g Low Fat Yogurt - 80g Light Mayo - 1/2 tsp Salt, Garlic and Onion Powder - 1/2 Lime Juice Taco Beef - 1 Medium Onion Chopped - 30g Light Butter (for cooking) - 800-900g Lean Beef Mince (Topside cut) - 70g Low Fat Cheddar or Mozzarella - Chopped Red Onion, Tomatoes, Coriander, Lime Juice and Jalapenos Taco Seasoning - 1 tsp Salt - 1 tsp Black Pepper - 1 tsp Chilli Powder - 1 tsp Paprika - 1 tsp Oregano - 1 tsp Onion and Garlic Powder - 1 tsp Cumin Don’t forget to check my Digital Cookbook for more Easy & Delicious Recipes!👨‍🍳📖❤️ Important Cooking Notes - Make sure you coat the fries completely with all the seasoning, then oven or air fry for 17 to 20mins - Cook the onions for several minutes till caramelised - When cooking the beef, make sure it’s high heat then add the seasoning and cook for another 4-5mins till a golden brown colour - You can make the garlic sauce in batches and store in the fridge . . . . #loadedfries #fries #beef #cheesyfries #mexicanfood #EasyRecipes #mealprep #highprotein #lowcalorie #weightloss #fatloss #eathealthy #Foodie #healthyrecipes #Fitness #chips #potatoes

There’s about 163672 reasons why your scales might not be going down - This could be one of them - This doesn’t mean if your trying to lose fat that you should cut these things out to try and get the scales to come down - But rather it’s to show even if your doing things right you might not necessarily lose numbers on the scales - Keep doing you , keep going and progress will come - Don’t rely on the scales to tell you your doing good to bad - Because it’s not made for that purpose - it’s made to take into consideration food volume , fat , muscle mass , water weight and loads more - Not just fat - #fatloss #weightloss #diet #mulligainz

Part 3 of increasing the protein in the frozen food aisle continues… (Macros and ingredients listed below) ✅ I grew up on pizza pockets, digornio and Totinos frozen burritos 🌯… it only makes sense that I take my previous addiction to cheap unhealthy frozen food aisle foods and make them a bit healthier! ✅ Next up is the fan favorite … the taquito. Is it a burrito or is it a taco? Neither. It’s a taquito, except this pack of 10 can feed you lunch for a few days and help you keep your goals. Macros: 10 pack of taquitos 1,530 cals 174g protein 48 carbs 60 fat For a serving… a 3 pack: 459 cals and 52g protein INGREDIENTS to make 10: 16oz. 96/4 chicken 10 mission carb balance tortillas (60 cal) Taco seasonings of your choice 3 tbsp diced chiles or jalapeños 112g obesity free or reduced fat cheese (half reduced other half is fat free) High protein chipotle sauce for dipping #taquitos #chicken #cheddar #proteinpacked #protein #easyrecipeideas #cozy #FoodLover #foodstagram ymfood #fitnessfood #protein #nutrition #fatloss #healthyrecipes #macros #countingcalories #fitfood #lowcaloriemeals #mealprep #healthyeating #weightloss #trackingmacros #gymfood #gymfreak #highproteinmeals #gymfoodie #fakeaways #dietfood

High Protein Peri Peri Chicken & Spicy Rice! Only 532 Calories🍗🔥 There’s no reason for you to be eating plain chicken and rice - This is one of the best chicken recipes you will ever try! Macros per Serving (4 Total) 532 Calories | 44g Protein | 47g Carbs | 16g Fat Ingredients (4 Servings) Peri Peri Seasoning Mix (1 serving) - 1 Tsp Salt - 1 Tsp Smoked Paprika - 1 Tsp Chilli Powder - 1 Tsp Garlic Powder - 1 Tsp Onion Powder - 1 Tsp Cumin - 1 Tsp Oregano Peri Peri Chicken - 800g Boneless Skinless Chicken Thighs - 1.5x Peri Peri Seasoning Mix - 100g Nando’s Marinade - 1/2 Lemon Juice - 20g Light Butter for cooking Perinaise Sauce - 100g Light Mayo - 80g Nandos Hot Sauce - 1/2 Tsp Garlic Powder - 1/2 Tsp Smoked Paprika Spicy Rice - 1 Tbsp Chopped Garlic - 1 Medium Onion Chopped - 1 Red Bell Pepper Chopped - 1 Tsp Salt, Cumin, Smoked Paprika, Chilli, Turmeric - 50g Tomato Paste - 560g Cooked Basmati Rice - Fresh Parsley Important Cooking Notes - Marinate the chicken overnight for best flavours - You can use chicken breast instead of chicken thighs - Cook on medium high heat for 5 mins each side to develop that golden colour - Cook the onions and bell peppers for 5 mins before adding the seasoning and tomato paste then cook for another 2 mins - Add cooked rice and parsley, mix gently till the colour turns bright orange - Make the Perinaise sauce ahead of time then bottle it up and store in the fridge - only serve when ready to eat - To reheat, place in a microwave or in a pan for 5 mins . . . . #periperi #periperichicken #chicken #chickenrecipes #highprotein #mealprep #chickenrice #weightloss #fatloss #eathealthy #Foodie #EasyRecipes #nandos #grilledchicken