# WorkoutWithMe

Arms being a huge insecurity🥲< arms always being a flex✨ #weightloss #weightlossmotivation #motivationforwomen #gymmotivation #weightlossprogress #tonedarms #toned #workoutwithme #weightlossbeforeandafter

I’m here to attack your BACK + BICEPS 🤪 PULL DAY BBYYY coming at you straight from @Alive App 🎀🩰🍰🫧🩷 LETS GET ITTTT 1️⃣ 4x8 single arm bent over row 2️⃣ 3x10 wide bicep curls 3️⃣ 3x12 single arm cable lat pulldown 4️⃣ 3x10 cable hammer bicep curls superset with 10 face pulls #pullday #pullworkout #workoutforwomen #upperbodyworkoutforwomen #upperbodyworkout #workoutwithme #micdupworkout

PILATES PRINCESSES!!!!! 🧘🏼‍♀️💅🏼🎀✨🩷 Come with me to try Reformer Pilates for the first time 🤪 #pilatesprincess #pilatesworkout #workoutwithme #comewithmetopilates #pilatestiktok #micdupworkout #reformerpilates

LEGS GET IT 🩵🎧🤸💦👟 GLUTE DAY coming straight from my Legs Get It program on the @Alive App 🤪 YOU’VE GOT THIS MY BBYYSS 👏🏼 1️⃣ 4x10 kas glute bridge 2️⃣ 3x8 bb rdl #gluteworkoutsforwomen #gluteday #beginnerworkouttips #legdayforwomen #workouttips #micdupworkout #workoutwithme

LEGS GET IT 💥❤️‍🔥‼️ GLUTE WORKOUT babbyy coming at you from my Legs Get It program on @Alive App 🤪 you’ve got this 👏🏼 1️⃣ 3x8 bb rdl (shown in last video) 2️⃣ 4x5 bb hip thrust 3️⃣ 3x8 front rack step ups 4️⃣ 3x12 glute med cable kickbacks #glutesworkout #workoutforwomen #workoutwithme #legdayworkout #micdupworkout

WORKOUT WITH ME🧡 LMK IF YOU GUYS WANNA SEE MORE OF THESE🏋🏼‍♀️💅🏼 Warm Up + Cardio Burst 
Primal squat - lift up arms to either side to stretch Jump squat to inch worm walk out Quick toe taps on stepper (or can do high knees) Stepper donkey kicks X2 Set 1: *single dumbbell and medium band High Plank weight drag to opposite foot pull through Banded squat step outs R Banded squat step outs L Band on ankles - low walk up down mat X2 Set 2: Bench or chair, dumbbells (medium + single heavy) Bench side plank dips Single weight triceps Bench side plank dips Wide sumo squat to bicep curl Mat weighted frogger kick ups X2 Set 3: medium dumbbell Bench Core Marches Weighted pullover to single leg raise (R) Single weight pullover to single leg raise (L) Straight leg kick backs R Straight leg kick backs L X2 @csb #cropshopboutique #Ad #csbpartner #viral #trending #Lifestyle #workoutwithme #morninginmylife #youngmom #MomsofTikTok #fullbodyworkout #tarteborabora #morninginmylife

💌🍒🩷🫧🎧 happy thursday!!!! #fyp #Vlog #dailyvlog #Lifestyle #workoutwithme #preworkout #morningroutine #productivemorning #grwm

It’s a double whammy today… QUADS + GLUTES 🤪 LEG DAY BBYYY coming at you straight from the @Alive App 🌶️❤️‍🔥‼️💥💃 LEGS GET ITTT 1️⃣ 4x5 high stance leg press 2️⃣ 3x8 deficit reverse lunge 3️⃣ 3x8 single leg RDL 4️⃣ 3x10 leg extensions #legday #legworkout #workoutforwomen #lowerbodyworkout #gluteworkouts #micdupworkout #workoutwithme

happy friiiiday🤍💫🍒🫶🏻🪩 #fyp #morningvlog #morningmotivation #workoutwithme #alaninu #alphalete #heatlesscurls #koreanskincare #glowyskin #healthybreakfast #preworkoutvibes #lifestylevlog #dailyvlog

sundays are my favorite 🩷🫧🫶🏻🎀🍒 #fyp #sundayreset #sundayvlog #morninginmylife #lifestylevlog #dailyvlog #sunday #organizedhome #ValentinesDay #grwm #workoutwithme #homegym #glutesworkout

I LOVE SHOWING YOU GUYS THESE LMK IF WE STILL LIKE SEEING THEM🧚🏼‍♀️🫶🏻💅🏼😇 FULL WORKOUT: Warm up + stretch Side to side skater hops Inch worm walk out and back Stepper reverse lunge with w R Stepper toe taps around the stepper Stepper Reverse lunge with w L Bicep curl to around the world Low bodyweight squat - weight rock oblique side to side X2 Standing hip abduction with weight R Low squat hold with Bala ring press out in front Standing hip abduction with weight L Bicycle crunch to chest opener to press X2 On back for abs: Frogger crunches up and down with weight STRETCH👁️👄👁️ #Fitness #workoutwithme #asmr #trending #viral #momworkouts #MomsofTikTok #youngmom #fyp #fullbodyworkout #athomeworkout #morningroutine #motivation #satisfying #minivlog #weekendvlog #youngmom @Calyn Brooke

i love matching my outfit to my drink if you couldnt tell 🤭🩷✨🍋🎧 #fyp #workout #workoutset #matchingset #kimade #legworkout #womensworkout #workoutwithme #Vlog

would you guys try and ice plunge??? ❄️🥶 ily all sm have the best weekend 🩷✨🫧🫶🏻 #fyp #dailyvlog #Vlog #morningroutine #skincare #koreanskincare #icebath #iceplunge #gym #homegym #workoutwithme #lifestylevlog #motivation #morningmotivation

Come to pilates with me 🧘🏻‍♀️ a sneak peak into some of the sets i did today #pilates #workoutroutine #workoutwithme

part 5 of my workout routine💙 @DFYNE code 'sivan' to save $$ on the fit! #gym #workout #workoutroutine #split #routine #workoutsplit #glutes #workoutwithme #lift #lifting

Replying to @Yearwood Jahvou 47th times a charm! Should I do more of these? #fitnesstok #workoutwithme #smoothjasmine

Suddenly my voice is a lot higher, idk what happened #gfdoesmyvoiceover #gym #Fitness #fitnessmotivaton #menschestworkout #workoutwithme

My current ab routine. Each move is done 20 times x 3 rounds. Outfit: @JoJa #workoutwithme #liveinmotion

Getting the legs & butt ready for summer🍑😅 #workoutwithme #legday #homeworkout #fyp #alaninutrition

working with scooter to get into live show shape! lemme know if you want more details! #title #tabata #tabatatraining #liveshows #musictok #kelsiewatts #popmusic #artist #workoutwithme

Your back will be looking gorgina thats all I have to say 🤭 #backday #backsuperset #backworkoutforwomen #micdup #beginnerworkout #superset #GymTok #pump #gymgirl #gym #workoutmotivation #workoutroutine #workoutwithme

Humbling leg workout for all levels 🍑 #gymgirl #legday #legworkout #workoutroutine #workoutwithme #glutes #micdup

#ad send help yall, he too intense 😭 #fitnessmotivation #fitnesscouple #workoutwithme

some HEALTHY glute work for yall 😚🎤🫶🏼 #legday #gluteworkout #glutes #workoutwithme #Fitness #girltok #fitnessmotivation #legworkout #micdup #legs #glutepump #pump

After another negative pregnancy test I thought maybe it was time to outsource a bit of help with the twins. The main goal for my TTC journey is trying to keep my cortisol levels low 😅 so you can imagine what solo parenting 2 year old twin boys will do to your stress levels lol! I do just think having them in care 2 days a week is the perfext balance for me to be a present and happy Mama and also for them to get variety and social/intellectual stimulation they aren’t getting from me so its a win-win! So far moving to Byron has been more amazing than I ever dreamed but also more challenging. As of now though…I think we are feeling like this really is our new home we just need to iron out some of the logistics! Happy Monday guys xx #morningvlog #MomTok #byronbaymums #twinmom #boymom #ASMR #fitmom #workoutwithme #sahmlife #fyp #trending

Hate burpees?! TRY THIS LOW IMPACT move 🔥💯💪🏼 #fullbodyworkout #homeworkout #athomeworkout #workoutplan #workoutwithme

i’m hungry . . . #legday #legworkout #glutes #glutesworkout #gluteworkout #legday #workoutroutine #workoutwithme #workoutvideo #letslift

Replying to @chriscollins992 I’m no quitter but DANG. Stay tuned for part 2 😭 #fitnesstok #workoutwithme

🚨 Stop Making These Dumbbell Bench Press Mistakes Now! 🚨 Unlock the full potential of your chest workouts with the Dumbbell Bench Press by steering clear of two major pitfalls: flaring elbows and clashing dumbbells. This isn't just about lifting weights; it's about sculpting your chest with precision and care. Let's dive into how you can elevate your form, enhance safety, and maximize gains: **1. Flaring Elbows: A Common Culprit** Elbow positioning is crucial in the Dumbbell Bench Press. Flaring your elbows not only places unnecessary strain on your shoulder joints but also diminishes the focus on your pectoral muscles. The Fix? Keep your elbows at a 45-degree angle from your body. This alignment ensures optimal pectoral engagement while safeguarding your shoulders. **2. The Clashing Dumbbells Myth** Many believe that hitting the dumbbells together at the top of the movement increases chest activation. However, this practice can actually detract from muscle tension and focus. Instead, aim to keep the dumbbells parallel and avoid touching them at the peak. This maintains constant tension on your chest muscles throughout the lift, fostering better strength and muscle growth. **Mastering the Movement:** - **Start with the Right Grip**: Hold the dumbbells over your chest with your arms fully extended. Ensure your grip is firm, and the weights are balanced. - **Controlled Descent**: Lower the dumbbells to the sides of your chest, maintaining the 45-degree elbow angle. Feel the stretch in your chest at the bottom. - **Powerful Ascent**: Press the dumbbells up, focusing on engaging your chest muscles. Remember, keep those dumbbells from touching at the top. **Why It Matters:** Correcting these common mistakes not only enhances your performance but also ensures a safer workout, minimizing the risk of injury. Plus, it directs the effort where it counts – straight to your chest muscles for unbeatable growth and definition. #DumbbellBenchPress #ChestWorkout #FitnessMistakes #StrengthTraining #WorkoutTips #MuscleBuilding #PectoralWorkout #GymSafety #ExerciseTechnique #WorkoutOptimization #NoMoreMistakes #BuildMuscle #FitnessJourney #creatorsearchinsights #GymTok #workoutwithme #workouttipsforbeginners #workouttip

haahha i hate to admit it but its true 😑 im actively trying to be better hahah #runner #runtok #runclub #distancerunner #marathon #marathonrunner #runwithme #personaltrainer #workout #workoutwithme

@Calyn Brooke was amazing❤️❤️ #workoutwithme #rooftopworkout #homeworkout #pilatesinstructor #workout

lil pregame lift at LSU 💪🏽 #workoutwithme #pregame #lift #baseball #lsubaseball #savannahbananas #daltonmauldin #baseballplayers #baseballworkout #infielders #baseballtok #fypathletes

work out and starbucks 🤪🏃‍♂️ #workoutroutine #workoutwithme #morningroutine

another gym vlog are you sick of them yet???💪🏼💪🏼💪🏼 #gymvlog #workoutwithme

Replying to @Samoneovako so don't you worry!💕 #gym #workout #routine #rowing #workoutwithme #cardio #maturing

Gotta work smarter not harder, right? Is this genius? ##funnytiktoks##GymTok##workoutwithme

6am work out🤪🏃‍♂️ also dont judge the end idk how to flex im just trying to watch my progress 😂👏 #workoutroutine #workoutwithme #morningroutine #MomsofTikTok

Qué va primero, la leche o el cereal? 🤣 #dailyvlog #undiaconmigo #workoutwithme #morningroutine #productiveday #parati #6ammorningroutine #amroutine #rutinademañana

if anyone has any tips for cycle syncing please drop them in the comments and help me and the girls out🫶🏼 #gymvlog #workoutwithme #cyclesyncing

Here are a couple of moves I love to incorporate into my workouts to perfect that posture! 🏋️‍♂️💪 • 🚣‍♂️ Incline DB High Row 3 x 10/12 • 🦋 Machine Reverse Flies 3 x 10/12 • 🏋️ Shoulder Press 3 x 10/12 These exercises not only help sculpt a strong, upright posture but also enhance your overall appearance and functional strength. Better posture means standing taller, activating those core muscles, and improving performance both in and out of the gym. Remember, a great posture is your silent confidence that shines in every move you make. ✨👊 ***Be sure to save & try this on your next workout! Send to a friend! 👊🏼 For more fitness & personal training 🔗 is in bio join #teamfitwithwhit #PosturePerfection #FunctionalStrength #StandTall #postureexercises #workoutwithme #fitcoach #fitnesslife #motivation #workoutroutine #functionalstrength

@Seyi Classic 😆😅🌚 had to stitch your video for this one! #workoutwithme #regenmethod #workoutduringramadan #fastingwhileworkingout #workoutroutine #fpmovement

YA GIRL IS A CERTIFIED PERSONAL TRAINER FINALLY — I will be sharing my workout plan this week if ya’ll are interested comment below :) #personaltrainer #certifiedpersonaltrainer #workoutplan #workoutwithme #gymguide #gym101 #lifeupdate

full back workout and add a bit of biceps 🤸‍♂️👟 workout with me!!! #backworkout #backworkoutforwomen #workoutclothes #workoutwithme #fullupperbodyworkout

my workout routine as a tired working mom 🏋️‍♀️😴 #MomsofTikTok #momlife #momsover30 #workingmom #workout #GymTok #nighttimeroutine #Vlog #nightinmylife #workoutwithme #stairmaster

✌️ 💋 #gym #workoutroutine #workoutwithme #motivation #Fitness #parati #legsworkout #fyp

little glute and quad workout 🍑#workoutwithme #gluteworkout #legday

Girl math is being able eat whatever you want as long as you go to the gym a few days a week, right? #workoutmotivation #workoutwithme #gymroutine #gymvlog #absworkout #absroutine #cometothegymwithme #gymmotivation #gettingreadyforsummer