# shoulderpain

You’ve got shoulder pain. 😅 You are not alone. You might think you need to go running to the doctor for a diagnosis, but often there are tests you can do right at home to help you figure out what is going on and how to address it. 💯💪 Here are 3 tests you can utilize to help!👇 💥Yocum’s Test: Place one hand on the opposite shoulder and raise your elbow up to your forehead. A positive test would create a pinching pain. This likely indicates impingement or a slap labral tear. 💥Hornblower’s Test: Bring your arm out to the side of your shoulder with a 90 degree bend. Place your opposite hand on the outstretched hand and press down. If that causes pain, that is positive for a rotator cuff issue or injury. 💥O’Brien’s Test: Bring your straight arm up to shoulder height and then bring it across the body. Make a fist and point your thumb downward, now use the opposite hand to press down. As in Yocum’s test, a pinching pain can be positive for impingement or a labral tear. If you’ve got pain, we’ve got you covered. 🤝Download our App (link in bio) and begin with our Back & Core program to get your breathing and alignment foundation down and then move into our Shoulders & Arms program to address your issues. Start 2024 right by fixing yo sh!t and getting 24% off the MoveU Membership- sale ends at the end of the month! 💪 It’s possible to address them on your own without the need for outside intervention, but you’ve got to be willing to put in the time to educate yourself and do the work to strengthen and align your shoulder blade into a better position. Regardless of what you’ve tried in the past, or what interventions you believe you might need, you’ve got room for improvement!🙌 #shoulder #shoulderpain #exercises #gymtips #strength #anatomy #art #upperbody #chest

تمرين يخفف من ألم الكتف #LearnOnTikTok #shoulderpain @طبيب تيك توك🩺💊💉

لن تحتاج الى ادوية و مسكنات لوجع الكتف بعد مشاهدة هذا الفيديو! You won't need painkillers for shoulder pain after watching this video! #shoulder #shoulderpain #shoulders

He couldn‘t lift his arms for YEARS!! #chiropractic #shoulderpain #posture

#LearnOnTikTok #fyp #السعودية #shoulderpain @طبيب تيك توك🩺💊💉

تعاني من الطقطقة المتواصلة في الكتف؟ هذا الفيديو لك! Do you suffer from constant popping ij the shoulder? This video is for you! #shoulder #shoulderpain #towel #exercise #LearnOnTikTok

لا يريدوكم ان تعرفوا هذا العلاج المنزلي! They don't want you to know this treatment! #كتف #shoulder #shoulderpain #LearnOnTikTok #تعلم_على_التيك_توك

تمرين سريع و فعال لتليين الام الوتاب! Easy and effective stretch to release shoulder pain! #shoulders #shoulderpain #pain #stretch #towel #LearnOnTikTok #تعلم_على_التيك_توك

Shoulder warm up before bench press #stitch with @Dr. Dan, DPT #shoulderpain #physicaltherapy #powerlifting #gym #shoulders

If shoulder pain is getting you down, recruit a partner and teach them how to give you a deep tissuemassage/muscle scrape! 🔥 It's not rocket science, but it does require a bit of knowledge, and a little bit of intuition. Basically you just get your partner to get in there and scrape the muscle using this tool (found on our favorites page) along the muscles of your shoulder using a 45 degree angle. You can approach this from different sides as Doc Mike mentions. See what feels good both during and after the session and take note for next time! 💥Give it a try and enjoy the hurts so good kind of pain that it will bring! PS: How cool is that infaspinatus sticker on Doc Mike's shoulder? These @anatomy_ink_motion are pretty d@mn close to the real thing! 10/10 #scraping #shoulderpain #tightshoulders #roundedshoulders

Das sagt dir kein Arzt😱🆘 Probier das gegen lästige Schulterschmerzen... #shoulderpain #schulterschmerzen #arzt #therapeut #gelenksschmerzen #jointpain

تحذير:لا تحملوا اولادكم بهذه الطريقة!! شاهد لتعرف لماذا! Warning: don't lift your kids like this! #kids #shoulder #shoulderpain #ramadanhealth #health

🔺SCHULTER KNACKEN🔺 Knacken in der Schulter muss nicht immer Schmerzen bedeuten, und eine bestimmte Haltung führt nicht zwangsläufig zu Beschwerden. Doch es ist ein Warnsignal deines Körpers, das nicht ignoriert werden sollte! 🚫 Entdecke, wie du durch gezielte Übungen zur Stärkung und Entspannung der Schlüsselmuskeln vorbeugen kannst. Mach dich schlau über die Komplexität deiner Schulter und handele proaktiv für langfristige Gesundheit und Beweglichkeit. #Schultergesundheit #VorbeugenIstBesser #shoulderpain

كتفك يؤلمك؟ لا داعي لإبر الكورتيزول ! شاهد هذا الفيديو! Shoulder pain? Do this exercise! #shoulder #shoulderpain #pain #fyp

#LearnOnTikTok #foryou #pain #رمضان_2024 #shoulderpain @Dr Remix•follows you @طبيب تيك توك🩺💊💉

🔺FACEPULLS🔺 🔑 Facepulls - Die Übung, die oft missverstanden wird! Facepulls sind essentiell, um die Rotatorenmanschette zu stärken und Schulterschmerzen vorzubeugen. Doch viele führen die Bewegung nicht bis zum Ende aus: Die Außenrotation wird vernachlässigt. Ziel ist es, die Ellenbogen maximal nach hinten zu führen UND dabei die Außenrotation zu maximieren. Merke: Handgelenke sollten auf Höhe oder sogar hinter den Ellenbogen sein, ohne die Position der Ellenbogen zu kompromisieren. 💪 Zeige deine Schultern, wer der Boss ist: Zieh, dreh und halte die Endposition für echte Stärke! #facepull #shoulderworkout #shoulderpain #delts

your shoulder pain could come from an shortened brachioradialis muscle. In this video I show you how to cross massage the muscle so it get normal length. Then your shoulder pain could get instant relief. try it and let me know if it worked. i use this technique on client with shoulder pain but also tennis elbow. #shoulderpain #drainage #tenniselbow #painfree #selfhelp #lymph #SelfCare

Hand touch test! Try this and let me know how you do 🫱🏼‍🫲🏽 Before & After!! 💪🏽 _________________________________ #stretches #tightback #beginnerexercise #mobilitytraining #functionaltraining #chiropractic #physicaltherapy #shoulderpain #shoulderstretch

Shoulder pain tutorial. Overused shoulder muscles get shortened. And blocks the lymphatic drainage. And you get garbage build up that can give ache or pain. Try the climbers grip technique to fix it. The hard part is to get an grip onto the sore shoulder muscle before you twist/rotate. Good luck. If you want to learn more and chat LIVE with me, join my community. Look bio. #shoulderpain #shoulder #painfree #drainage #healthtips #lymphatictreatment

Shoulder Adjustment #shoulders #shoulderpain #adjustment #chiropractor #chiropractic #chiropracticadjustment #osteopatia #fyp #fypシ #fypシ゚viral #neiperte

Note: This advanced movement requires good hip mobility in order to squat down. Should I make a beginner video on how to learn this natural squat? #shoulderpain #shoulderpainrelief

Want to accelerate the healing process of your frozen shoulder tenfold? Start doing simple exercises like this every day. Start slowly and never push yourself beyond your limits. Keep me updated on your progress 🙌 #frozenshoulder #shoulderpain

120 lbs dumbbell press by @Tristyn Lee #bodybuilding #gym #shoulders #workout #shoulderpain

If you got bad shoulders this is for you 🙌 As always, listen to your body and never push beyond your limits especially with therapeutic exercises like this 🙏 #shoulderpain

Shoulder Pain #shoulderpain #shoulder #pain #adjustment #chiropractor #chiropracticadjustment #crackingbones #manualtherapy #spinestretch #andiamoneiperte #fyp #fypシ

How to create bulletproof shoulders. #shoulderpain #shoulderworkout #Fitness #gym

When you reach the full stretch hold it for 3 seconds before you move your arms again. In this way you’ll get the most benefit out of this fantastic shoulder exercise 🙌 #shoulderpain #shoulderworkout

US marine shows his back day workoit consisting of bent over row. #stitch with @Tyler Valenzia #backday #bodybuilding #powerlifting #gym #Fitness #shoulders #shoulderpain

He injured his shoulder back in 2020 and has been dealing with the pain since 🫣 #kingofcracks #chiropractor #shoulderpain #shoulderinjury #sportschiro #chiropracticadjustment #SelfCare #education

تخلّص من الوتاب بهذه الحركة! Get rid of the knot ! #knot #shoulder #shoulderpain #pain

Rotator cuff strength & stability for pain free shoulders! #stitch with @Dr.Stephanie, DPT #shoulderpain #gym #physicaltherapy #GymTok #shoulders #workout

Get out of Neck and Shoulder Pain through the 🔗 on my page. 💛 #headacherelief #headache #headaches #necktensionrelief #neckpain #neckpainrelief #shoulders #shoulderpain #painmanagement #chronicpain #painrelief

Pro tip: Keep in mind these videos are sped up for demonstration purposes. Perform them slowly and with extra attention on the deepest parts of the stretches. Do each exercise for a full minute and comment below how you feel afterwards 🙌 #shoulderpain #shouldermobility #mobility #backpain #painrelief #posture #posturecorrection #movement

Training the rotator cuff muscles with exercises like this is important for healing shoulder pain because these muscles provide stability and support to the shoulder joint. Strengthening them helps ensure the shoulder moves correctly and efficiently, reducing stress on the joint and preventing further injury 🙌 #shoulderpain

Photographer couldnt lift her shoulder this morning.. #posture #shoulderpain #fyp #foryou #chiropractic #sydney #drsholeen #crack #asmr #crunchy #chiro #crackingbones #backcrack #asmrvideos #trending #viralvideo #drsholeenchand #backpain #mum

When one arm feels stronger than the other when pressing #shoulderpain #gym #gymhumor #stitch @WIT Fitness

Replying to @barkley.the.brussels The 5 minute back release. #tension #tensionrelease #backtension #backpain #backpainrelief #lowbackpain #lowerbackpain #shoulderpain #shouldertension #neckpainrelief #neckpain #diymassage #SelfCare #wellness #selfcareroutine

#shoulderpain

#exercise#Stiffshoulder#肩こり解消#Shoulderpain#tiktokコミュニティ2024

Take it slow and don’t push further than your comfort level while doing this exercise. Patience and practice 🙏 #pouyayoga #frozenshoulder #shoulderpain #yoga #posture

Save Your Money & Instead of Going To The Chiropractor or Physio, Just Do This! 💚 #fyp #Fitness #neckpain #shoulderpain #wellness #trending #viral #fitnesstips #foryou @Nike @PUMA @adidas @Under Armour

Did you know that the rotator cuff is actually a group of four muscles that come together as tendons to form a covering around the head of the humerus? The rotator cuff attaches the humerus to the shoulder blade and helps to lift and rotate your arm. 💪 Are you struggling with rotator cuff issues? 😅Here are 3 prone exercises that you might find beneficial! 👀 Exercise #1, Straight Arm Pulldowns: Reach your right arm up overhead with your palm facing down, and draw your elbow down to your side, then flip your palm up as you straighten your arm down by your side. Exercise #2, Ball Rotations: Hold a medium sized ball with a straight arm at a perpendicular angle to your body and work to turn your palm up to the ceiling. Return to neutral and repeat. Exercise #3, Shoulder Rotations: Start with your elbow bent and your palm face up behind your low back as shown. Slide your elbow to the side of your body and flip your palm down. If it is available to you, press your elbow down towards the ground as you rotate your palm towards the ceiling. There you go! Three exercises to get your rotator cuff muscles strong and mobile in both internal and external rotation! For more strengthening exercises like this, head into our Shoulders and Arms Program! Link in bio! 📲🔥 #shoulderpain #shoulders #upperbody #tightshoulders #armpain #strengthtraining #muscles #gymtips #homeworkouts

⤴️Click this link to learn how to lose 30lbs+ in 12 weeks like my clients. #loseweightjourney #weightloss #warmuproutine #beforeafter #fyp #fitnesstip #gymadvice #shoulderpain

Some more answers is always positive. Let’s get me ready for surgery! 🙌🏻 #shoulderimpingement #bonespur #shouldertendinitis #shoulderpain #carpeltunnel #orthopedics #shoulderinjuryrehab #emg

Propuesta de ejercicios para dolor de hombro, dolor lumbar y mejorar postura #shoulderpain #backpainrelief #postura #dolordehombro #fitball #physio #ltferikaolguin

Life/Shoulder Update 💄 #lifeupdate #shoulderinjury #shoulderimpingement #frozenshoulder #shoulderpain #shoulderrehab #orthopedics

Save for your next workout ↗️ A couple of things to note: ➡️ These exercises take your shoulder through flexion, but also start exploring exercises that take them through extension, external rotation and internal rotation too. Two exercises is just what most attention spans can handle. ➡️ Aim for a full range of motion (or very close to it) with the loaded pullover exercise. But always stay within what is comfortable and tolerable. ➡️ If you can: Film yourself (not massaging your prostate) and objectively assess how your range of motion is improving. ➡️ Appreciate your progress may go at a different rate to someone else based on injury history, structure, surgery, goals, etc. Snuggles, A Finger Slip #fyp #foryoupage #explorepage #gymtips #shouldermobility #shoulderworkout #shoulderpain #shoulderrehab #physio #shoulderexercises

3 of my favourite shoulder mobility movements 🫡#GymTok #gymbro #fitnessmotivation #shoulderpain #mobility #gymform

Take a second and self reflect…… #itsthewayyouact #relatable #fyp #reallife #shoulderpain