# HealthyLifestyle

Replying to @⁹ شايفين كل هالدهون الي بالفيديو اريد احرقهم و احولهم طاقة توصلني للوزن المثالي 💪🏻 . . ‎‏#losingweight #losingweightjourney #diet ##رياضة #motivation #تحفيز #Love #weightloss #cooking #healthyfood #healthylifestyle #healthy #healthyeating #healthymeals #reel #reels #دايت #ريجيم #اكل_صحي #نظام_غذائي #ramroomfatooh #abudhabi #ابوظبي #بوظبي #dxb #dubai #دبي

اول مرة احس في فرق بالملابس 😱🥰 . . ‎‏#losingweight #losingweightjourney #diet ##رياضة #motivation #تحفيز #Love #weightloss #cooking #healthyfood #healthylifestyle #healthy #healthyeating #healthymeals #reel #reels #دايت #ريجيم #اكل_صحي #نظام_غذائي #ramroomfatooh #abudhabi #ابوظبي #بوظبي #dxb #dubai #دبي

Replying to @﴿لا اله الا الله :☝🏻🕋🕌﴾ مافي شي مستحيل 💪🏻 . . ‎‏#losingweight #losingweightjourney #diet ##رياضة #motivation #تحفيز #Love #weightloss #cooking #healthyfood #healthylifestyle #healthy #healthyeating #healthymeals #reel #reels #دايت #ريجيم #اكل_صحي #نظام_غذائي #ramroomfatooh #الخبر #الدمام #saudi_arabia #saudiarabia #السعودية #ksa

The biggest 24 hour gym in the world, head to Liverpool and train Dedicated 💚 #dedicatedsupergym #traindedicated #Fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #fitfam #healthylifestyle #GymLife #gymmotivation #sport #instagood #healthy #muscle #personaltrainer #crossfit #fitnessmodel #exercise #weightloss #fitnessjourney

A multivitamin made especially for women with all the benefits, plus tastes like berries? Sign us up, please! 🍓💪🏼 Just 2 @vitafusion Women’s Multi gummies provide 100% daily value of 7 essential nutrients and are an excellent source of vitamins A, C, D & E. #Vitafusionpartner #vitafusion #deliciousnutrition #multivitamin #womenhealth #healthylifestyle *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Watch until the end! #healthylifestyle #doctor #doctorreacts #doctorsoftiktok #stayhydrated #AprilFools

Replying to @Hشكراً انك قلتي ما شاء الله ❤️🤲🏻 . . ‎‏#losingweight #losingweightjourney #diet ##رياضة #motivation #تحفيز #Love #weightloss #cooking #healthyfood #healthylifestyle #healthy #healthyeating #healthymeals #reel #reels #دايت #ريجيم #اكل_صحي #نظام_غذائي #ramroomfatooh #abudhabi #ابوظبي #بوظبي #dxb #dubai #دبي

Replying to @𝙼𝙰𝚁𝙰𝙼✨ و احنا قدها 💪🏻🏋️‍♀️ . . ‎‏#losingweight #losingweightjourney #diet ##رياضة #motivation #تحفيز #Love #weightloss #cooking #healthyfood #healthylifestyle #healthy #healthyeating #healthymeals #reel #reels #دايت #ريجيم #اكل_صحي #نظام_غذائي #ramroomfatooh #abudhabi #ابوظبي #بوظبي #dxb #dubai #دبي

Cheesesteak Loaded Potato Bowl 🥩🥔🔥 This takes meat and potatoes to a whole new level. Simple, easy to make and so damn delicious! Awesome for a post workout meal, lunch or dinner! Great for meal prepping as well. Hands down one of my favorite recipes to date! FULL RECIPE ⬇️ INGREDIENTS ~1.5 lbs yukon gold potatoes - ~1.5 lbs of thinly sliced steak (I used top sirloin strip steak) - 1 red bell pepper - 1 green bell pepper - 1 white onion - Extra virgin olive oil - Seasonings: Salt, pepper, garlic powder, onion powder, smoked paprika - ~1 tbsp minced garlic - ~1 tsp worcestershire sauce - Low fat shredded white cheddar - Parsley (garnish) Sauce (Combine all ingredients) - ~1/3 cup low fat sour cream or greek yogurt - ~1-2 tbsp hot sauce of choice - ~1 tbsp of honey - Small pinch of salt, pepper, garlic powder & smoked paprika Note(s): Adjust to your liking. DIRECTIONS 1. Wash & dry the potatoes then dice them up into small cubes. Put them in a large bowl then add in olive oil and seasonings (salt, pepper, garlic powder, onion powder and smoked paprika). Mix till well combined then place evenely on a lined baking sheet. Bake at 425 for ~30-35 minutes. Give a quick mix half way. 2. While the potatoes are in the oven, prep everything else. Start by dicing up the peppers and onions then place them in large skillet over medium heat with a bit of olive oil. Season with salt, pepper and garlic powder. Mix and sautée for ~8-10 minutes or until your liking. 3. Next thinly slice up the steak. Once the peppers are about done, remove them from the skillet. Add a bit more oil and turn it up to high heat. Add in the steak and season with salt, pepper and garlic powder. Give it a mix. Let cook for ~4-5 minutes then add in the minced garlic, worcestershire sauce, peppers and onions. Mix and let everything come together for another ~3-4 minutes. 4. Remove the potatoes from oven and let them cool for a few minutes. 5. Assemble your bowl & ENJOY! 🙌🏻 • • • #explore #cooking #bhfyp #food #EasyRecipe #simple #foodporn #healthy #tasty #healthyrecipes #calwillcookit #diet #healthylifestyle #mealprep #gains #weightloss #steak #fitfood #highprotein

Dempster’s Breakfast Chopped Sandwich @Dempster’s Bakery challenged me to try the viral Chopped Sandwich & I said “BET. Challenge accepted.” They got a super easy and quick version using one of their most loved products, the 100% Whole Grains 12 Grain Bread.  I’ve actually grown up eating this bread because it was my grandparents' favorite! Made with 12 whole grains, no artificial flavours or colours and a source of fibre and magnesium in every two slices (75 g), it was something my grandparents and family trusted, enjoyed eating and made sure was part of my diet so I could get all the nutrition it offered! I was too young at the time, but now on my fitness journey, I realized that although healthy habits can be hard to develop, my family was incorporating Dempster’s 100% Whole Grains Breads to easily sneak in that nutrition!   Serves 1 Ingredients: 2 Slices Dempster’s 100% Whole Grains 12 Grain Bread ¼ cup cooked Turkey Breast 1 Egg, hard boiled ¼ Medium Avocado ¼ Red Bell Pepper 1 Kale Leaf Salt & Pepper to taste 1 tbsp Beet Hummus, or any kind of hummus you’d like 1 tsp Hot Sauce (optional)   #DempstersPartner #DempstersGrains   Disclaimer: Dempster's 100% Whole Grains Breads contain 39-47 g of whole grains and are a source of Fibre, Zinc, Magnesium and Iron per two slice serving (75 g). #choppedsandwich #sandwich #breakfast #breakfastsandwich #mealprep #EasyRecipes #Fitness #healthylifestyle #healthyfood #quickrecipes

Italian-American Meatball Sandwich Made with 12 whole grains, no artificial flavours or colours & a source of fibre and magnesium per 2 slice serving (75 g), Dempster's 100% Whole Grains 12 Grain bread is a perfect staple to add to your daily life! This meatball sandwich using Dempster’s 12 Grain Bread in two-ways makes it easy to incorporate Whole Grains and 10 essential nutrients to help build those healthy habits.  A secret to why these meatballs are so tender is using the bread to make a panade with milk/stock to bring moisture and flavour.    Servings: 6 Ingredients 2 Slices Dempster’s 100% Whole Grains 12-Grain Bread, cut into 1/2-inch cubes 12 Slices Dempster’s 100% Whole Grains 12-Grain Bread for the sandwich 1/2 cup Chicken or Beef Broth 1/2 cup Skim Milk 2 cups Sweet Onion, finely diced 2/3 cup Light/ Fat Free Parmesan Cheese, grated, plus more for serving 8 Garlic Cloves, finely minced 1/2 cup Fresh Parsley leaves, finely minced, more to garnish 4 Large Egg Yolks 1.5 tsp Dried Oregano 1.5 tsp Ground Fennel Seed 1 tbsp Salt, more to taste 1 tbsp Black Pepper, more to taste 1 lb Extra Lean Ground Beef 1 lb Ground Chicken 5 cups Tomato Sauce of Choice (Optional) 1.5 cups Light Shredded Mozzarella Cheese (Optional) ⅔ cup Light/ Fat Free Parmesan Cheese, grated for garnish (Optional) Basil as garnish   Per Sandwich: 70g Protein, 28g Fat, 45g Carb   @Dempster’s Bakery #DempstersPartner#DempstersGrains Disclaimer: Dempster's 100% Whole Grains breads contain 39-47 g of whole grains and are a source of Fibre, Zinc, Magnesium and Iron per two slice serving (75 g) #meatballs #healthyrecipes #italianfood #mealprep #EasyRecipes #Fitness #healthylifestyle #healthyfood #quickrecipes

Replying to @Saja Ta فديتكم 🥰 . . ‎‏#losingweight #losingweightjourney #diet ##رياضة #motivation #تحفيز #Love #weightloss #cooking #healthyfood #healthylifestyle #healthy #healthyeating #healthymeals #reel #reels #دايت #ريجيم #اكل_صحي #نظام_غذائي #ramroomfatooh #الخبر #الدمام #saudi_arabia #saudiarabia #السعودية #ksa

Replying to @bestsleepwalker 300 days No-Poo and getting closer to testing against shampoos. I get asked how to get natural curly hair And how to make your straight hair curly and i’ve found that letting your natural oils build up is the cheapest option, or use a bit of Sea Salt Spray to add texture while ‘scrunching your hair’ @Oliver Wright Mens Health What do you think is the best leave in conditioner for curly hair to help hydrate it? #oddsidequest #jinkies #odddaisy #nopoo #nopoomethod #Hairtok #Hairtiktok #Haircare #hairtips #Hairproducts #Betterwithever #Hairwash #Washmyhair #hairwashing #journey #menshygienetips #menshygiene #menscare #menshealth #healthylifestyle #menswellness #wellness #activelifestyle #mensfitness

مين ملاحظ الفرق 😍 شوفوا اللغلوغ هاي صورة اول ما بدأ و صورة من اسبوع ✌🏻 . . ‎‏#losingweight #losingweightjourney #diet ##رياضة #motivation #تحفيز #Love #weightloss #cooking #healthyfood #healthylifestyle #healthy #healthyeating #healthymeals #reel #reels #دايت #ريجيم #اكل_صحي #نظام_غذائي #ramroomfatooh #abudhabi #ابوظبي #بوظبي #dxb #dubai #دبي

Dumbbell Perfection 💚 #dedicatedsupergym #traindedicated #Fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #fitfam #healthylifestyle #GymLife #gymmotivation #sport #instagood #healthy #muscle #personaltrainer #crossfit #fitnessmodel #exercise #weightloss #fitnessjourney

I have a goal am working on it 💪🏻 . . ‎‏#losingweight #losingweightjourney #diet ##رياضة #motivation #تحفيز #Love #weightloss #cooking #healthyfood #healthylifestyle #healthy #healthyeating #healthymeals #reel #reels #دايت #ريجيم #اكل_صحي #نظام_غذائي #ramroomfatooh #abudhabi #ابوظبي #بوظبي #dxb #dubai #دبي

Replying to @Waten و حضل مية سنة اعمل دايت و رياضة لاوصل لهدفي شو مدايقك انتي !؟! . . ‎‏#losingweight #losingweightjourney #diet ##رياضة #motivation #تحفيز #Love #weightloss #cooking #healthyfood #healthylifestyle #healthy #healthyeating #healthymeals #reel #reels #دايت #ريجيم #اكل_صحي #نظام_غذائي #ramroomfatooh #abudhabi #ابوظبي #بوظبي #dxb #dubai #دبي

Replying to @صابرين 🇦🇪 و انا كمان متحمسة للنتيجة 😍 . . ‎‏#losingweight #losingweightjourney #diet ##رياضة #motivation #تحفيز #Love #weightloss #cooking #healthyfood #healthylifestyle #healthy #healthyeating #healthymeals #reel #reels #دايت #ريجيم #اكل_صحي #نظام_غذائي #ramroomfatooh #abudhabi #ابوظبي #بوظبي #dxb #dubai #دبي

Behold the titan of iron. The world's largest dumbbell rack! 💪🌟 located in Liverpool UK #dedicatedsupergym #traindedicated #Fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #fitfam #healthylifestyle #GymLife #gymmotivation #sport #instagood #healthy #muscle #personaltrainer #crossfit #fitnessmodel #exercise #weightloss #fitnessjourney

Southwest Steak Bowl 🥩🔥 This right here will not disappoint! Easy, healthy, packed with flavor and can be done in under 30 minutes. Definitely will be a new staple in my routine & I bet after you make it, it will be a staple for you too! 🤝 FULL RECIPE ⬇️ INGREDIENTS - ~1.5 lbs steak of of choice (I used top sirloin) - 2-3 tbsp of avocado oil - Southwest Style seasoning of choice (I used Moms Gourmet Wow-a Chihuahua Seasoning) - Cooked Jasmine Rice Toppings (optional) - Avocado slices - Chopped Cilantro Corn & Black Bean Salsa (Combine all ingredients) - 1 cup yellow corn (strained and rinsed) - 1 cup black beans (strained and rinsed) - 1/2 of a red onion finely diced - 1 jalapeño finely diced - 1/2 cup finely diced tomatoes - 1/2 cup fresh chopped cilantro - ~2 tbsp fresh minced garlic - Juice of 1 lime - Salt to taste Sweet Creamy Chipotle Sauce (Mix all ingredients together) - ~1/3 cup light sour cream - ~2/3 cup fat free plain greek yogurt - ~3 tbsp of @TABASCO BRAND Chipolte Sauce - ~1.5 tbsp of @Siete Foods Chamoy sauce - ~1.5 tbsp of honey - ~1 tsp Garlic powder Note(s): Adjust ingredients to your liking. DIRECTIONS 1. Prepare the corn and black bean salsa by combining all of the ingredients above. Place in fridge till ready to serve. 2. Prepare the creamy sweet chipotle sauce by combining all of the ingredients above. Place in fridge till ready to serve. 3. Cut steak into cubes then add to a large bowl. Drizzle in avocado oil and season heavy. Mix till welll combined. 4. Cook the steak in large greased skillet over medium-high heat for 6-8 minutes. Mix every few minutes until done to your liking. 5. Assemble your bowl & ENJOY! 🙌🏻 • • • • #explore #cooking #bhfyp #food #EasyRecipe #simple #foodporn #healthy #tasty #healthyrecipes #calwillcookit #diet #healthylifestyle #mealprep #gains #weightloss #steak #fitfood #highprotein

Replying to @آيـــــــّة 🌚🖤 لسا حنشوف فرق كتير 💪🏻❤️ . . ‎‏#losingweight #losingweightjourney #diet ##رياضة #motivation #تحفيز #Love #weightloss #cooking #healthyfood #healthylifestyle #healthy #healthyeating #healthymeals #reel #reels #دايت #ريجيم #اكل_صحي #نظام_غذائي #ramroomfatooh #الخبر #الدمام #saudi_arabia #saudiarabia #السعودية #ksa

Replying to @دلوعه هلهاا ❤ خوفتوني مش حاخد يوم فري مرة تانية 🥹💔 . . ‎‏#losingweight #losingweightjourney #diet ##رياضة #motivation #تحفيز #Love #weightloss #cooking #healthyfood #healthylifestyle #healthy #healthyeating #healthymeals #reel #reels #دايت #ريجيم #اكل_صحي #نظام_غذائي #ramroomfatooh #abudhabi #ابوظبي #بوظبي #dxb #dubai #دبي

Replying to @safaa بحبكوا فانزاتي 🥰 . . ‎‏#losingweight #losingweightjourney #diet ##رياضة #motivation #تحفيز #Love #weightloss #cooking #healthyfood #healthylifestyle #healthy #healthyeating #healthymeals #reel #reels #دايت #ريجيم #اكل_صحي #نظام_غذائي #ramroomfatooh #abudhabi #ابوظبي #بوظبي #dxb #dubai #دبي

Replying to @3>🌈 التمارين الي اعملها ابدا مو سهلة و اتعب فيها 💪🏻 . . ‎‏#losingweight #losingweightjourney #diet ##رياضة #motivation #تحفيز #Love #weightloss #cooking #healthyfood #healthylifestyle #healthy #healthyeating #healthymeals #reel #reels #دايت #ريجيم #اكل_صحي #نظام_غذائي #ramroomfatooh #الخبر #الدمام #saudi_arabia #saudiarabia #السعودية #ksa

Philly Cheesesteak Pasta. PACKED with protein, lower in calories, creamy, cheesy and so delicious. Done in 20 minutes!👇🏼 - Pasta: • water (to boil) • salt • 1 & 1/4 cup pasta (any shape, approx 100g) - Beef Mix: • 1 tsp olive oil (or spray) • 1 small onion, chopped • 1 green bell pepper, chopped • 1 cup sliced mushrooms • 1 tbsp minced garlic • 1 cup lean ground beef or sirloin (the leaner it is, the lower the calories. I use 94% lean) • Season with 1 tsp salt, pepper, paprika and chili powder • 1/4 cup light cream cheese (I use 95% light) • 1/3 cup fat free greek yogurt, plain • 1/3 cup light mozzarella cheese • 1/2 cup pasta water - Toppings (optional): • Cilantro and Chili Flakes - Notes: • For some more traditional flavour, feel free to add provolone cheese, but in moderation due to calories! • When mixing the sauce, keep the heat low. • Use any type of pasta that fits into your calorie goals such as low-carb, chickpea, veggie, etc. • Double recipe and serve as a meal prep for the week! - Serving Size: • Approx. 2 - Calories/Macros (Per Serving): • Approx. 496 calories • 44.5g protein • 46g carbs • 15.5g fat - Numbers may slightly vary depending on the brands and ingredients you use. - - #Recipe #food #cooking #homecooking #healthy #protein #pasta #beef #phillycheesesteak #cheese #mealprep #healthyrecipes #healthyfood #healthylifestyle #dinner #lunch #fitnessjourney

Replying to @الشمري🇰🇼 عيونكم الحلوين فانزاتي 🥰❤️ . . ‎‏#losingweight #losingweightjourney #diet ##رياضة #motivation #تحفيز #Love #weightloss #cooking #healthyfood #healthylifestyle #healthy #healthyeating #healthymeals #reel #reels #دايت #ريجيم #اكل_صحي #نظام_غذائي #ramroomfatooh #abudhabi #ابوظبي #بوظبي #dxb #dubai #دبي

Replying to @noraghanm4 مستمرين رغم اني كنت تعبانة كتير اليوم 🥹 . . ‎‏#losingweight #losingweightjourney #diet ##رياضة #motivation #تحفيز #Love #weightloss #cooking #healthyfood #healthylifestyle #healthy #healthyeating #healthymeals #reel #reels #دايت #ريجيم #اكل_صحي #نظام_غذائي #ramroomfatooh #abudhabi #ابوظبي #بوظبي #dxb #dubai #دبي

Replying to @vbnm9012 فديتكم فانزاتي 🥹🥰 . . ‎‏#losingweight #losingweightjourney #diet ##رياضة #motivation #تحفيز #Love #weightloss #cooking #healthyfood #healthylifestyle #healthy #healthyeating #healthymeals #reel #reels #دايت #ريجيم #اكل_صحي #نظام_غذائي #ramroomfatooh #الخبر #الدمام #saudi_arabia #saudiarabia #السعودية #ksa

Replying to @Noorhan ان شاء الله كلنا نقدر 😊💪🏻 . . ‎‏#losingweight #losingweightjourney #diet ##رياضة #motivation #تحفيز #Love #weightloss #cooking #healthyfood #healthylifestyle #healthy #healthyeating #healthymeals #reel #reels #دايت #ريجيم #اكل_صحي #نظام_غذائي #ramroomfatooh #الخبر #الدمام #saudi_arabia #saudiarabia #السعودية #ksa

قولوا ما شاء الله وبما انو احنا في رمضان ادعولي اوصل 50 كيلو 😍💪🏻 . . ‎‏#losingweight #losingweightjourney #diet ##رياضة #motivation #تحفيز #Love #weightloss #cooking #healthyfood #healthylifestyle #healthy #healthyeating #healthymeals #reel #reels #دايت #ريجيم #اكل_صحي #نظام_غذائي #ramroomfatooh #abudhabi #ابوظبي #بوظبي #dxb #dubai #دبي

Achieve the impossible 💚 #dedicatedsupergym #traindedicated #Fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #fitfam #healthylifestyle #GymLife #gymmotivation #sport #instagood #healthy #muscle #personaltrainer #crossfit #fitnessmodel #exercise #weightloss #fitnessjourney

Replying to @Jumana M Alhasan back to track 💪🏻 . . ‎‏#losingweight #losingweightjourney #diet ##رياضة #motivation #تحفيز #Love #weightloss #cooking #healthyfood #healthylifestyle #healthy #healthyeating #healthymeals #reel #reels #دايت #ريجيم #اكل_صحي #نظام_غذائي #ramroomfatooh #abudhabi #ابوظبي #بوظبي #dxb #dubai #دبي #الخبر #الدمام #saudi_arabia #saudiarabia #السعودية #ksa

Easy, Healthy Jerk Chicken Fried Rice meal prep! It’s high protein, low calorie, and packed with flavour. Make it in 20 minutes!👇🏼 - Jerk Chicken: • 600g chicken thighs, cubed (or chicken breast) • 2 tsp olive oil • 2-3 tbsp jerk seasoning (I used grace: mild) • 1 tsp paprika • 1/2 tsp salt and pepper - Fried Rice: • 1 red onion, chopped • 1 red bell pepper, chopped • 1 green bell pepper, chopped • 1 cup diced pineapple (optional for a sweet kick) • 3 tbsp light soy sauce • 560g of cooked rice - Notes: • Feel free to add/substitute your choice of veggies for the fried rice such as carrots, green onions, peas and more. • If you feel the jerk flavour is too light for your liking, you can add more of the jerk seasoning at the end and mix it up. - Servings: • 4 meals - Calories/Macros (Per Serving): Approx. 423 calories 49g carbs 35g protein 9g fat - - #mealprep #healthyrecipes #mealpreprecipes #highprotein #chickenfriedrice #jamaicanfood #asianfood #EasyRecipes #caloriecounting #DinnerIdeas #lunchideas #fitnessjourney #healthyfood #healthylifestyle

Follow for more healthy, high volume hacks and recipes! 🍦🍦🍦 The second, we turned the corner into spring and Summer frozen yogurt is where it’s at. Whos with me?? FAQ: I burnt my lip, thanks for your concern 😘 #icecream #froyo #frozenyogurt #health #healthylifestyle #nutrition #nutritionforwomen #sorority #nutritiontips #dietitian #snack #healthysnack #healthydesserts

Replying to @sunnysideupnorth #greenscreen oopsie posted these in the wrong order - this is the foods to avoid on sugar detox!! #healthylifestyle #detox #nosugar #guthealth

واقي الركبة knee pad يمكنك طلبه الان #TikTokEndofYearSale #TikTokShop #TikTokShopHaul #TikTokShopKSA #وليدالشعيبي #السعودية #اليمن #غزة #الرياضة_اسلوب_حياة نحو الافضل #سلسلة_جسم_صحي_رشيق ‏#FitnessGoals #BodybuildingJourney #MuscleMotivation #GymLife #FitFam #WorkoutInspiration#StrengthTraining #GainsCity#كمال_اجسام #تخسيس #رشاقة #صحة #جسم_سليم #التخلص_من_الدهون #حياة_صحية #ريجيم #غذاء_صحي #تمارين_رياضية #نظام_غذائي #نصائح_للتخسيس #التغذية_الصحية #حمية_غذائية #صحة_و_رشاقة #تحدي_التخسيس #نحافة #رشاقة_وتخسيس #تغير_حياتك #صحة_العقل_والجسد #حب_ذات #weightloss #Fitness #health #healthybody #FatLoss ‏#HealthyLife #diet #TikTokEndofYearSale #TikTokShop #TikTokShopHaul #TikTokShopKSA ‏#healthyfood #workout #DietPlan #WeightLossTips #HealthyNutrition #diet #HealthAndFitness #WeightLossChallenge #WeightLossJourney #Slim#FitAndSlim #ChangeYourLife #MentalAndPhysicalHealth #تحدي_30_يوم #تحدي_100_يوم #صيام_متقطع #كيتو #بروتين #كارديو #تمارين_البطن #تمارين_الزناد #مشي #جري #سباحة #يوغا #رجيم #دايت #غذاء_صحي #رياضة #لياقة_بدنية #صحة_القلب #صحة_النفس #الحياة_بعد_التخسيس #التخسيس #الرشاقة #الصحة #الجسم_السليم #التخلص_من_الدهون#حرق_السعرات_الحرارية #نظام_غذائي #نمط_حياة_صحي #رحلة_التخسيس #قبل_وبعد #نصائح_للتخسيس #دعم_وتشجيع #مُحفّزات #تغيير_حياة #favramadanfood #ثقة_بالنفس #طاقة_إيجابية #جمال_الرشاقة #حياة_أفضل #تيك_توك_تخسيس #انستجرام_تخسيس #يوتيوب_تخسيس #فيسبوك_تخسيس #تحدي_التيك_توك #فحص_الدم ‏#weightloss #fitness #health#healthylifestyle #healthybody#fatloss #healthyfood #workout #diet #motivation #inspiration #وليدالشعيبي #السعودية #اليمن #غزة

Easy, Healthy Chicken Fajita Rice in 20 minutes! Packed with protein, great to meal prep, and SO quick to make.👇🏼 - • 300g chicken breast (sliced into pieces) • 1 medium red bell pepper, sliced • 1 medium green bell pepper, sliced • 1 small red onion, sliced • Squeeze of 1 lime • 1 tsp salt, pepper, paprika, chili powder and garlic powder • 1 tsp olive oil • 1 & 1/2 cup cooked rice (approx. 0.5 uncooked) • 1/3 cup fat free greek yogurt OR fat free sour cream (add more or less for how creamy you want it) • 1 tbsp any hot sauce • 1/3 cup light mozzarella cheese - Notes: • This is the perfect recipe to make in a large batch and meal prep for the week. If you do this, save the sauce and add it in once you are serving. • when adding in the sour cream/greek yogurt, turn off the heat and mix it in. • Instead of rice, you can easily serve this with potatoes or on a wrap. The options are endless! - Servings: • approx. 2 - Calories/Macros (per serving): • Approx. 448 calories • 46.5g protein • 47g carbs • 9g fat - Numbers may slightly vary depending on the brands and ingredients you use! - - #food #Recipe #cooking #homecooking #healthy #healthyrecipes #chicken #fajitas #rice #protein #healthyfood #mealprep #healthylifestyle #fitnessjourney

Replying to @dyhu6o7n73sr مو صحي تنزلي اكثر مو 8 ل 7 كيلو في الشهر 💪🏻💪🏻 . . ‎‏#losingweight #losingweightjourney #diet ##رياضة #motivation #تحفيز #Love #weightloss #cooking #healthyfood #healthylifestyle #healthy #healthyeating #healthymeals #reel #reels #دايت #ريجيم #اكل_صحي #نظام_غذائي #ramroomfatooh #abudhabi #ابوظبي #بوظبي #dxb #dubai #دبي

Replying to @FATAL... فانزاتي جاوبوها 😍💪🏻 . . #losingweight #losingweightjourney #diet ##رياضة #motivation #تحفيز #Love #weightloss #cooking #healthyfood #healthylifestyle #healthy #healthyeating #healthymeals #reel #reels #دايت #ريجيم #اكل_صحي #نظام_غذائي #ramroomfatooh#dabouq #دابوق #عمان #amman #jordan #الاردن

Replying to @𝑅 𓃠 تخيلي اوقف حياتي عشان كلام ناس غير متعلمين و مثقفين !! 😅 . . ‎‏#losingweight #losingweightjourney #diet ##رياضة #motivation #تحفيز #Love #weightloss #cooking #healthyfood #healthylifestyle #healthy #healthyeating #healthymeals #reel #reels #دايت #ريجيم #اكل_صحي #نظام_غذائي #ramroomfatooh #الخبر #الدمام #saudi_arabia #saudiarabia #السعودية #ksa

Replying to @user1925111527847 برضو هو فاز 😂 . . ‎‏#losingweight #losingweightjourney #diet ##رياضة #motivation #تحفيز #Love #weightloss #cooking #healthyfood #healthylifestyle #healthy #healthyeating #healthymeals #reel #reels #دايت #ريجيم #اكل_صحي #نظام_غذائي #ramroomfatooh#dabouq #دابوق #عمان #amman #jordan #الاردن

I tried Hand Wax gloves from Temu for 7 days to help my dry, cracking, hands so here’s the results and my recap. Pt.1 @Oliver Wright Side Quests Thanks to all of you who offered suggestions and i have a backlog of them to try so expect those in the next week 😅 . #Oddsidequest #dad #dadlife #dadhacks #manchild #dadhumor #dadfitness #dadwellness #dadlifestyle #dadhealth #skincare #skincareroutine #mensskincare #menshealth #healthylifestyle #familyfitness #menswellness #wellness #activelifestyle #mensfitness #menshygienetips #menshygiene #menscare #menshealth #healthylifestyle #familyfitness #menswellness #wellness #activelifestyle #mensfitness

Replying to @Jwan_444 ان شاء الله 💪🏻 . . ‎‏#losingweight #losingweightjourney #diet ##رياضة #motivation #تحفيز #Love #weightloss #cooking #healthyfood #healthylifestyle #healthy #healthyeating #healthymeals #reel #reels #دايت #ريجيم #اكل_صحي #نظام_غذائي #ramroomfatooh #abudhabi #ابوظبي #بوظبي #dxb #dubai #دبي

যারা যোগাযোগ করতে চান WhatsApp number 017859 15738 call.01610149333 #viral #healthylifestyle #dentist #health #doctor

Replying to @rawan حنزل وزن بشكل طبيعي و خليت لكم التكميم 😅 . . ‎‏#losingweight #losingweightjourney #diet ##رياضة #motivation #تحفيز #Love #weightloss #cooking #healthyfood #healthylifestyle #healthy #healthyeating #healthymeals #reel #reels #دايت #ريجيم #اكل_صحي #نظام_غذائي #ramroomfatooh #abudhabi #ابوظبي #بوظبي #dxb #dubai #دبي

TORTILLAS DE PLÁTANO 🍌 Estas tortillas de plátano quedaron muy exitosas, son fáciles de preparar, flexibles, tan delgadas como tú lo prefieras, y sólo necesitas dos ingredientes más 👩🏼‍🍳 si no comes gluten estas tortillas son ideales para ti, porque el plátano naturalmente no lo contiene y así reemplaza las tortillas de harina de trigo 🌾 _______________________________________________ 🔺Ingredientes 🍌🧂 • 1 plátano verde • Aceite de oliva • Sal 🔺Preparación 🍽 • Corta el plátano en trozos medianos y llévalos a cocinar en agua que ya esté hirviendo hasta que estén blandos • Rállalos con la parte fina del rallador • Agrega sal y aceite de oliva, comienza a amasa ⚠️ el éxito de estas tortillas es la masa, es necesario que tengas una masa suave, húmeda (no mucho 😅) y que no se quiebre, así que de ser necesario, añadir un poco de agua de la cocción o un poco más de aceite de oliva. 👩🏼‍🍳 Yo le añadí varias veces agua y una más de aceite de oliva, si observas el vídeo, formó una bola grande con la masa, ahí me di cuenta que estaba lista porque se dejaba formar esa bola sin que se quebrara • Haz las bolas del tamaño que prefieras sabiendo que de eso dependerá el tamaño de la tortilla, yo las hice de tamaño mediano para que me quedara en un tamaño taquerito • Aplánalas con un plato, una tabla o si cuentas como yo con una pataconera, pues con ella. Aquí tú las dejas tan delgadas, como tú prefieras, debo confesar que es mas fácil lograrlas más delgadas con la pataconera que con otras opciones • Llévalas a un sartén caliente y cocínalas solo un poco por ambos lados, solo para sellarlas para que cuando las calientes de nuevo te queden bien ricas y no secas 🥹 🌮 Ayúdame con ideas para rellenarlas bien deliciosas _______________________________________________ #RecetaSinCulpaPorFavor #SinCulpaPorFavor • #healthyfood #healthylifestyle

Replying to @💕R O R O 💕 انا بدأت اعمله من 15 ثانية و هلا بعمل دقيقتين 😍💪🏻 . . ‎‏#losingweight #losingweightjourney #diet ##رياضة #motivation #تحفيز #Love #weightloss #cooking #healthyfood #healthylifestyle #healthy #healthyeating #healthymeals #reel #reels #دايت #ريجيم #اكل_صحي #نظام_غذائي #ramroomfatooh #abudhabi #ابوظبي #بوظبي #dxb #dubai #دبي

The ultimate fitness hack. 40+ grams of protein and tastes like a dessert! @myprotein code RAZI for your protein powder needs. - #food #mealprep #diet #protein #oats #overnightoats #fitnessjourney #healthy #healthyrecipes #healthylifestyle

The biggest and the best 24 hour gym in the world! 💚 #dedicatedsupergym #traindedicated #Fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #fitfam #healthylifestyle #GymLife #gymmotivation #sport #instagood #healthy #muscle #personaltrainer #crossfit #fitnessmodel #exercise #weightloss #fitnessjourney

JIHOON BANG 🤯 #gym #Fitness #fitnessmotivation #gymmotivation #musculation #healthyfood #healthylifestyle #dz #dzpower #sport #sport #ifbbpro #bodybuilding #muscle #ifbbproleague #ifbb