# Wellness

#abdomen #abs #bajadepeso #quemargrasa #abdomen #abs #bajarpeso #perderpeso #ejercicio #ejercicioencasa #excercise #saludmental #saludables #rutina #wellness #coach #trainer #pesas #rutinaencasa #pierdegrasa

#abdomen #abs #bajadepeso #bajardepesorapido #grasa #grasaabdominal #rutina #rutinasencasa #rutinas #ejercicio #excercise #wellness #Fitness #gym #gimnasio #diet #personaltrainer #training

🙌 Body Hacks 🧠 For those that get a headache, try putting your feet in warm or hot water (not so hot that it’s unsafe) to take some pressure and pain off your head.  ( PMID: 2693356 ) 👉 Mind you this might help during a headache, but likely won’t help during a migraine as that is much worse. 🩹 This might sound crazy, but we have evidence it might work just as well as freezing it off and of course you never want to just cut it off. (PMID: 12361440 ) 1️⃣ Apply a small piece of duct tape a little larger than the wart, directly on the wart once every 4 to 7 days. 2️⃣After this remove the tape, clean the area with soap and water, and remove the dead skin gently using a pumice stone. 3️⃣ Apply another piece of tape 12 hours later. Repeat this cycle for 4 to 6 weeks.     🔥 Acid reflux is painful and very annoying, but chewing a piece of gum in the moment could at least give you some temporary relief. PMID: 16246942    👉 Between the production of saliva helping the acid itself, the chewing stimulates both the esophagus and stomach to clear out the excess acid that was causing the pain and discomfort. #naturalremedy #health #wellness #natural

🍵 Tea Cheatcheet 1️⃣ Spearmint tea if you have PCOS (PMID: 19585478) 2️⃣ Hibiscus tea if you have high blood pressure (PMID: 31334091] 3️⃣ Cinnamon tea if you have high blood sugar (PMID: 26258147) 4️⃣ Senna tea if you’re dealing with constipation (PMID: 21432718) 5️⃣ Ginger tea if you have morning sickness (PMID: 24642205) 6️⃣ Nettle tea if you have seasonal allergies (PMID: 29844782) These tips are just for educational purposes and do not constitute as medical advice. #tea #health #wellness #feelgood

🧃 Juice Tips 👉 If you liked this post then you will love my weekly health newsletter, you can sign up for free in my bio. Prune juice contains a natural laxative called sorbitol ( PMID: 35971232 )      Tart cherry juice improves overall tryptophan and melatonin levels which in turn gives you a better sleep.( PMID: 20438325 )    Cranberry contains PAC, a type of polyphenol, which can prevent bacteria from sticking to the wall of the bladder. ( PMID:28288837 )     Beets are high in nitrates, can help relax and widen the blood vessels, helping to lower blood pressure. ( PMID: 35369064 )     Pomegranates are very high in antioxidants and some research suggests that it can help with recovery and soreness after a workout. ( PMID: 30350760 ) Ginger juice contains gingerols which can be great for settling the stomach and aiding in stomach discomfort. ( PMID: 30680163 ) #health #wellness #juice #juicing

#bajadepeso #musculo #muscle #quemargrasa #abdomenplano #omega3 #saludable #salud #omega #suplementos #gym #gimnasio #diet #epa #dha #usa #wellness

Replying to @bestsleepwalker 300 days No-Poo and getting closer to testing against shampoos. I get asked how to get natural curly hair And how to make your straight hair curly and i’ve found that letting your natural oils build up is the cheapest option, or use a bit of Sea Salt Spray to add texture while ‘scrunching your hair’ @Oliver Wright Mens Health What do you think is the best leave in conditioner for curly hair to help hydrate it? #oddsidequest #jinkies #odddaisy #nopoo #nopoomethod #Hairtok #Hairtiktok #Haircare #hairtips #Hairproducts #Betterwithever #Hairwash #Washmyhair #hairwashing #journey #menshygienetips #menshygiene #menscare #menshealth #healthylifestyle #menswellness #wellness #activelifestyle #mensfitness

A healthy relationship can feel boring and lonely when you’ve been used to toxicity, chaos and instability. Our nervous systems become conditioned to survive in the uncertain circumstances. When we are used to previous relationships, or even parents who bring us a lot of stress and anxiety, it becomes our lifestyle and what we feel comfortable in, regardless of what’s happening. The chaos makes us feel connected, the lack of independence makes us feel connected, the pushing and pulling makes us feel connected. We become used to, and comfortable with the highs and the lows consistently changing. We feel comfortable in the arguments and the lows because we know that the highs are coming next. It’s unpredictable and knowing the person will show up after the lows helps us feel connected, even though it’s unhealthy. When someone is giving us a lot one day, then taking it away the next, we become dependent on them. When we enter a relationship that is calm and healthy, gaining that independence back can feel lonely and scary. When we meet someone who is finally secure, we’re not used to feeling less chaos and more stability. Our nervous system doesn’t know what to do. It may look for red flags or arguments in order to get us back into the state it’s so used to and comfortable being in. It may try to pick arguments to get reassurance that we’re not alone because that’s what we’re used to. I’m not saying healthy relationships need to be boring. I’m saying they tend to be predictable, which is boring for someone who’s been thriving in chaos for years. But boring does not mean lack of fun. There are ways to keep your relationships intimate and fun that doesn’t involve those intense highs and lows. It’s about date nights, healthy communication, shared values, adventures, and love. Remember, if it feels boring it doesn’t always mean there’s a lack of chemistry, it can mean your body is finally calming down and slowly finding comfort in stability and predictably that you deserve. Ib @Thaísa | Healthy Relationships ❤️ . . . . . #stress #ptsd #complextrauma #cptsd #motivation #procrastination #wellness

Heartbreaking news about Wendy Williams - truly heartbroken to hear that the sharp, witty, quick and brilliant TV show host has frontal temporal dementia- she is such a force of nature. #dementia #awareness #yourenotalone #doctor #doctorsoftiktok #dr #md #doctors #surgeon ##aphasia #mind #mindset #brain #prevention #medicine #medical #medicineexplained #explained #educationalvideo #educational #educate #educateyourself #learn #LearnOnTikTok #learnwithtiktok #learnfromme #learning #learnwithme #wendywilliams #brucewillis #alzheimer #alzheimersawareness #braindisease #disease #mediterranean #diet #excercise #health #wellness #wellnesstips #wellnessjourney #wellnesstiktok #drterrysimpson

#bajadepeso #quemargrasa #abdomenplano #abs #grasaabdominal #abdomen #Receta #recetasfaciles #recetastiktok #fyp #parati #usa #wellness #Fitness #gym #grasa #recetas #bajarpeso #bajardepesonatural

My personal mantra for this year: PEACE over perfection. It doesn’t have to be “goals” to be great. My workout may be someone else’s warmup, but Lord am I thankful to be able to move my body and improve my strength after being pregnant for 2 years and battling the most intense sciatic pain in my second pregnancy. I am excited to document these #pocketsofpeace, and share the little moments of goodness that were once distant dreams. Being consistent with exercise, cooking in the kitchen for my family… these are the little bits of life that fill my soul with gratitude. Thanks for letting me share them with you. How was your day? 🫶🏽💕 #nabelanoorhome #Lifestyle #popvlog #quarantineroutine #minivlog #wellness #dailyvlog #asmr #cooking #peaceoverperfection

the best girls day 🤍 pilates, picking up a vday order from hermes, stocking up on some new workout gear and some surprise gift shopping for a special someone 🤭 #pocketsofpeace #nabelanoorhome #popvlog #Lifestyle #dailyvlog #minivlog #wellness #workout #pilates #shoppinghaul

no longer thinking im crazy for thinking i need 9-10 hours a sleep 😅 we need women to be included in these studies!!! #wellness

Biochemist Jessie Inchauspé aka @glucosegoddess_ shares incredible hacks in this episode to minimize glucose spikes without cutting sugar out of your diet - have you listened yet? #sugar #sciencetok #aging #reverseaging #glucose #glucosegoddess #jessieinchauspe #jessieinchauspé #biochemistry #nutrition #nutritiontips #healing #HealingJourney #wellness #wellnesstips #healthandwellness #healthandwellnesstips #food #glycation #ageinreverse #nutritionhacks #biohack #biohackingsecrets

👅 What Does Your Tongue Say? 👉 Did you immediately stick out your tongue in the mirror to look at yours? #health #healthy #wellness #healthybody

But it’s nice to see that Trust Me Bro University, despite being a misogynyst institution, is still inclusive enough that it will accept women 🙃 #conspiracytheories #poeslaw #wellness #homestead

Mucho estrés, mucha relajación, buscando el equilibrio y la armonía 😌✨🍃. La naturaleza es una gran medicina. Gracias Fuego 🔥, por ayudarme a transmutar mis emociones. Gracias Agua 💧 , por purificarme. Gracias Aire 🌬️ , por traerme nuevas ideas. Gracias Tierra 🪨, por enrraizarme. #drfong #doctorfong #pucallpa #peru #bienestar #wellness

#muscle #diet #musculo #dieta #masamuscular #Fitness #wellness #fyp #fypシ #parati #nutrition #nutricionista #huevo #proteina #usa #miami #dietas #recetas #proteinas

2024 is the year of vulnerability and breaking free from our insecurities. Brick by brick. At our own pace. 🤍 Sharing some #pocketsofpeace from the day, including a new journey with Pilates. I was so nervous to go let alone film parts of the experience, but I’m so glad I did. #popvlog #quarantineroutine #Lifestyle #minivlog #wellness #pilates #dailyvlog #asmr #SmallBusiness

Scientist Jessie Inchauspé aka @glucosegoddess_ explains how to eat sugar WITHOUT the negative effects 🤯 Have you listened to the full episode yet? #sugar #sciencetok #glucose #glucosegoddess #jessieinchauspe #jessieinchauspé #biochemistry #healthhacks #healthhacksthatwork #healthhack #nutritiontips #nutricion #nutritiontok #healing #HealingJourney #breakfastideas #breakfast #glucoselevels #wellnesstok #wellnesstips #wellness #bewell #wellnesstiktok #wellnessroutine #sugarrush #sugarcrash #sugarresearch #food #savorybreakfast #healthandwellness #healthandwellnesstips #healthandwellnessjourney #nutritionhack #nutritionhacks #biohacking #biohack #habit #habits #healthyhabits #healthyhabit #health #biohackingsecrets #nutritionsecrets #foodscience #foodsecrets #eating #eatingsugar #wellnessjourney #healthjourney

🍽️ Gut Food    🦠 Fermented foods like sauerkraut can help the population of good bacteria in the gut. (PMID: 34256014)    🥝 Prebiotic foods like kiwi fruit can help feed the healthy bacteria in your gut. (PMID: 30857316)    🥘 Bone broth naturally contains many compounds that are good for the gut. The amino acids glutamine and glycine can contribute to overall gut integrity. (PMID: 24965526) (PMID: 2501227)     🫐 Polyphenol rich foods like blueberries can not only help the growth of good healthy bacteria in the gut, but they can help fight off possible harmful or pathogenic bacteria as well. (PMID: 29063625) #guthealth #healthygut #health #wellness

I tried Hand Wax gloves from Temu for 7 days to help my dry, cracking, hands so here’s the results and my recap. Pt.1 @Oliver Wright Side Quests Thanks to all of you who offered suggestions and i have a backlog of them to try so expect those in the next week 😅 . #Oddsidequest #dad #dadlife #dadhacks #manchild #dadhumor #dadfitness #dadwellness #dadlifestyle #dadhealth #skincare #skincareroutine #mensskincare #menshealth #healthylifestyle #familyfitness #menswellness #wellness #activelifestyle #mensfitness #menshygienetips #menshygiene #menscare #menshealth #healthylifestyle #familyfitness #menswellness #wellness #activelifestyle #mensfitness

Relaxing foot massage. #massage #massagetherapy #massagetime #foot#footmassage #footwork #footcare#feetmassage #reflexology #spamassage #healingmassage #relaxingmassage #healing#relax#wellness#fyp#foryou

bloom is now part of my morning routine 😌 @Bloom Nutrition #bloom #bloomnutrition #health #wellness #beauty #fyp

หมวยมูทุกสิ่งคือเรื่องจริงค่ะทุกคน! 😆🙏🏻🤍 (*ความเชื่อส่วนบุคคลนะคะ) #คลินิกกายภาพบําบัด #mbswellnessclinic #wellness #antiaging #มายด์มามู #มายด์ณภศศิ #tiktokคนบันเทิง #บันเทิงTikTok #Vlog #longervideos #capcut

Trying a natural toothbrush to brush my teeth was as horrific as you can imagine. Now i need to find the best electric toothbrush…any suggestions? Longer and less edited version of this video on YouTube 👍👍 . #oddsidequest #menshygienetips#menshygienetipsenscare #oralhealth #oralhygiene #oralhygienetips #oralcare #oralcareroutine #oralcaretips #toothbrush #teethwhitening #teethcare #menshealth#menshealthfestyle #menswellness #w#wellness#mensfitness

I already know ‘training’ my jaw is a stupid idea, even if i like my steak medium-well, but here we are 😅 I upload longer, less edited versions of these vids on YouTube if you want to see more of the experience. . #oddsidequest #menshealth #healthylifestyle #familyfitness #menswellness #wellness #activelifestyle #mensfitness #jawtraining #jawtrainer #mew #mewing

Kein Schweiß auf's Holz! #phillaude #sketch #sketchcomedy #alman #sauna #wellness #funny #fun #lustig #funnyvideos #almania #hamam

some #pocketsofpeace from a portion of our work day without our nanny. our nanny comes 4 days a week, and when it’s just Seth & me on work days, we thrive on rotations - whether its him greeting the girls in the morning while I do breakfast + morning routines as he gets his work done, then he taps me out for my workout and meetings + so on and so forth. almost two years of parenting and we’re learning so much as each day passes. I’m so grateful to be able to work and parent with the sweetest soul & my best friend. 🥲🫶🏽🤍 #popvlog #nabelanoorhome #Lifestyle #dailyvlog #minivlog #wellness #workout #asmr #design #pcos #twoundertwo

TOP 10 THINGS OVER 50 you should not give a shit about! #over50 #foryou #fyp #empowerment #joy #happiness #bikini #wellness #friends #Love #fun #top10 #help #mindful #menopause #beach #cellulite #change #single

Come check us out at the Vitamin Shoppe! 🌱 #health #healthy #wellness #supplements #cymbiotika

I’m a wellness girlie, of course I’m going to tell you I’m a wellness girlie! #wellness #ofcoursetrend #daniellasdigest

EASY 30 MINUTE PCOS FRIENDLY WORKOUT 💪🏽💞 I get a lot of comments about my workouts not being intense enough, or that I’m not sweating enough. The thing about PCOS friendly workouts is that they’re slow and weighted and designed to balance hormones. Rather than high-intensity workouts that are go-go-go, these workouts are tailored to maintain a steady-state and keeping cortisol levels low. Save this video for an easy at-home workout you can complete in just 30 minutes! WARM UP: - alternating side reaches 2x6 each side - body weight squats 2x10 WORKOUT: - 10lb wide squat 2x12 - 15lb bent over row (underhand grip) 2x12 - 10lb front raise 2x10 - dumbbell tricep kickback 2x12 - 10lb overhead core marches 2x12 each side - dumbbell wide bicep curls 2x8 - bear hold 2x15 seconds - glute bridge 2x15 - kneeling glute leg raise 2x15 each side #pocketsofpeace #Lifestyle #workout #pcos #wellness #exercise #athomeworkout

Let’s tackle my at-home gym together! 💪🏽💕 I am so excited to have a space where I can focus on my wellness goals with my loved ones. I knew I wanted it to feel like a design extension of the rest of the home, so I did my best trying to infuse my interior style into the gym while keeping it functional. Here’s what I came up with so far! 🤸🏽‍♀️✨ #pocketsofpeace #nabelanoorhome #Lifestyle #homedecor #renovation #gym #wellness #workout #pilates ##homegym##refresh##asmr#c#CleanTokp#popvlogg#GymTokt#transformationm#makeoverr#roommakeoverb#basement

Replying to @Insomnia 300 days no/poo and my main ‘problem’ seems to be just a dry scalp…which isn’t surprising given my naturally dry skin, exageratted by these winter months so here’s how i plan to rehydrate my scalp? 😅 . #j#jinkieso#odddaisyn#nopoon#nopoomethodH#HairtokH#HairtiktokH#Haircareh#hairtipsH#HairproductsB#BetterwitheverH#HairwashW#Washmyhairh#hairwashingj#journeym#menshygienetipsm#menshygienem#menscarem#menshealthh#healthylifestylem#menswellnessw#wellnessa#activelifestylemensfitness

Replying to @📚 Trying a natural toothbrush to brush my teeth except this time i wayched a couple tutorials on how to use a natural miseak toothbrush. Now i need to find the best electric toothbrush...any suggestions? Longer and less edited version of this will be up on YouTube later . #oddsidequest #menshygienetips #menshygienetips #menscare #oralhealth #oralhygiene #oralhygienetips #oralcare #oralcareroutine #oralcaretips #toothbrush #teethwhitening #teethcare #menshealth #healthylifestyle #menswellness #wellness#mensfitness

@Słowiańska Zielarka Ewa@Słowiańska Zielarka Ewa #NATO #panika #survival #medycynanaturalna #wellness #polska #ewakuacja #przetrwanie #plecakewakuacyjny

#salud #saludable #bajadepeso #higado #higadograso #saludybienestar #Receta #recetasfaciles #recetastiktok #abdomen #abs #abdomenplano #grasaabdominal #parati #wellness #Fitness #pierdepeso

21 Day Daniel Fast 🌿💚 Starting 2024 Refreshed, rejuvenated, and restored 🙏🏿 Get my recipe below ⬇️ or on uncledibbz.com [Link in Bio] Ingredients: • Assorted fruits (e.g., bananas, berries, apples) • Assorted vegetables (e.g., spinach, kale, carrots) • 1 tablespoon honey (or to taste) • 2 cups alkaline water • 2 cups yogurt (plain or Greek, for a creamier texture) • 1 tablespoon Uncle Dibbz Vita Spice Immune Boost [Link in Bio] • 1 tablespoon Uncle Dibbz Vital Spice Daily Blend [Link in Bio] • 1 tablespoon apple cider vinegar • 1 tablespoon chia seeds Instructions: 1. Prep Your Produce: • Clean all fruits and vegetables thoroughly. • Peel and cut fruits as needed. • Prepare vegetables by chopping into manageable pieces. 2. Assemble the Smoothie: • In a blender, combine the fruits and vegetables. • Add honey, alkaline water, and yogurt for the base. • Incorporate Uncle Dibbz Vita Spice Immune Boost and Uncle Dibbz Vital Spice Daily Blend for flavor and nutrition. 3. Enhance the Nutrition: • Mix in apple cider vinegar and chia seeds for added health benefits. 4. Blend It Up: • Blend everything until smooth, adjusting the water for desired thickness. 5. Taste and Adjust: • Taste the smoothie and add more honey if needed. 6. Serve: • Pour into glasses and enjoy the nutritious and delicious Daniel Fast Smoothie. Tips: • Customize with your choice of fruits and vegetables to suit your taste. • Use frozen fruits for a cooler drink. • Add chia seeds last for better distribution. #UncleDibbz #ThatsGoodShawty #Healthy #Smoothie #DanielFast #immunesystem #Fruit #Veggie #Vegan #Nutrition #MealPrep #DetoxDrink # #Alkaline #CleanEating #Detox #Diet #NewYear #2024 #Wellness #Fasting #MorningRoutine #productivity #Foryou #Viral #Fyp

#bajadepeso #quemargrasa #abdomenplano #abs #bajarpeso #fyp #parati #Receta #recetasfaciles #recetas #chia #abdomen #salud #vinagredemanzana #quemagrasa #grasa #wellness #Fitness #gimnasio #2024

Antwort auf @John marston Markiere jemanden, der gerne mit Frau Müller Wellness machen würde!☺️ #p#povf#fraumüllerw#wellness

I think i like it #pixar #disney #animation #Fitness #fitnessjourney #wellness #exercise

#eagle #baldeagle #aurora #wellness #veterinarian #vetvisit #bloodwork #vetmed #osprey #pisces

Stool color is an excellent indicator of potential problems in the body. #guthealth #digestion #probiotics #prebiotics #fermentedfoods #digestivedisorders #ibs #microbiome #gutflora #leakygut #digestivesystem #tiktokhealth #wellness #naturalhealth #womenshealth

5 Foods I’ll Never Eat as a Nutritionist #nutrition #health #food #plantbased #weightloss #workout #Fitness #food #healthy #wellness #glutenfree #organic #healthyemmie #starchsolution #vegan

In the past few weeks I’ve had more recovery return than j have the past 9 years. I dont know what God’s plan is, but i’m here for it! #paraplegic #vibex #wellness #freedomlkn #wheelwithme

Another beginner friendly choreo routine!! 🤍🤍 #spincycling #indoorcycling #FitTok #workoutmusic #longisland #nyc #desi #spin #wellness #beginnerworkout

#ad An Ayurvedic, chemistry and history lesson in one copper bottle…#copper #ayurveda #health #copperwaterbottle #waterbottle #alkaline #water #bpafree #wellness #healthylivingtips #TikTokShop #fyp

Spilling soon … 1/9🥛 Head to ILIAbeauty.com to join the waitlist #iliabeauty #cleanbeauty #newlaunch #firstlaunchoftheyear #iliabeautylaunch #iliabeauty2024 #newbeginnings #newproductalert #wellness #affirmations #newyearnewme #newyearsresolution

Gomitas virales para dormir ✨ #dormirbien #gomitas #gomitasmelatonina #melatonina #suplementosalimenticios #wellness #bienestar #salud