# backday

miata rows #fyp #GymTok #powerlifting #backday #mx5 #gym

My ego is making me tell you I can do 10 pull-ups on a good day Wearing @Alphalete Arctic Sky flares & bandeau CODE SIKES #backday #pullups #hotgirls #back #backworkout #posterior #posteriorchain #backandbiceps #alphalete #flares #flarepants #gymfit #fit #Fitness #outfits #outfit #pullup #lats #latpulldown #latpulldowns #shortgirlproblems #shortgirl #htx #mic #short #deadhang #gymgirl #gymgirls #fitgirls #fitgirl

What’s your favourite back exercise ?? These are some of mine !! #backday #upperbody #gymtips

Standard Pulldowns are great, but have you tried them behind the neck? Better yet, perform a working set while alternating between front & back on every rep! Enjoy the pump🤌🏽 #backday #gym #fitnesstips #bodybuilding

BACK ATTACK 🤪 walking you through my back and biceps workout from @Alive App ❤️‍🔥✨‼️💥💃 YOU’VE GOT THIS MY BABIES 👏🏼🫶🏼 1️⃣ 3x8 lat pulldown 2️⃣ 3x8 bent over single arm row 3️⃣ 3x10 straight bar bicep curls #beginnerworkouttips #backdayforwomen #womenworkouts #workoutsforwomen #backdayworkout #backday #micdupworkout

#ad If you click the link you can get a pair for crazy cheap#liftingstraps #lifting #backday

peso pesado 😮‍💨 #gym #backday #gymtokk #fyp #fy

#armsday #workout #crosfit #fyp #cardiochallenge #viral #fypシ゚viral🖤tiktok☆♡🦋myvideo #bodybuilding #truck #fypシ #onthisday #oldschool #foryou #gymmotivation #pシ゚viral #backday

🔓Unlock the secret to perfect Lat Pulldowns and sculpt your back like never before! 🌟 When it comes to building a wide, muscular back, Lat Pulldowns are a cornerstone exercise. But it's not just about pulling weight; it's about mastering the movement for maximum lat engagement. Here’s your ultimate guide to refining your technique and seeing unparalleled results: **1. Hand Placement is Key:** - **Find the Curve**: The most effective grip is where the bar starts to curve. This position allows for a natural arm angle, reducing strain on your shoulders and increasing lat activation. - **Thumbless Grip**: By removing your thumb from around the bar, similar to a "hook grip," you can significantly reduce the involvement of the biceps and forearm muscles, ensuring your lats are doing the heavy lifting. **2. The Setup:** - Sit down with your chest up and core tight, feet planted firmly on the ground. Adjust the knee pad to keep you secure in the seat without restricting your range of motion. **3. Execution Excellence:** - As you pull the bar down, envision your elbows driving straight down to the floor. This mental cue helps keep the focus on your lats and minimizes bicep engagement. - Aim to bring the bar down to your chest, not behind your neck. This path enhances safety and lat involvement. - At the bottom of the movement, squeeze your shoulder blades together for a moment to maximize lat contraction. **Why It Works:** These adjustments ensure that every rep of your Lat Pulldown is as effective as possible, targeting the lats for growth and definition. It’s not about how much you lift but how you lift that defines your success. Dive into this for a step-by-step breakdown of mastering Lat Pulldowns. Transform your back workout and start seeing the gains you’ve been chasing. 🚀 **Ready to elevate your back game?** It’s time to grip, rip, and build the V-taper back you deserve! 💪 #LatPulldowns #BackDay #MuscleBuilding #WorkoutTechnique #GymTips #StrengthTraining #UpperBodyWorkout #FitnessJourney #SculptYourBack #GymHacks #FitTok #BodyBuilding #OptimalForm #EngageYourLats #WorkoutRevolution #GymTok #workouttips #workouttipsforbeginners #workouttipsforwomen #creatorsearchinsights

This will help you get that bikini back look #backday #backworkout #cablepull #onlinetrainer #gymtechnique

Reproduisez la séance si vous voulez un dos puissant et esthétique #pourtoi #musculation #GymTok #entrainement #workout #conseilsmusculation #backworkout #backday #dos

Si tu veux un dos solide cette séance est pour toi 🤯💥 Programmes disponibles en Bio 📲 #pourtoi #musculation #GymTok #entrainement #conseilsmusculation #workout #backday #dos #biceps

#ad Replying to @Abbey Williams @Gymshark w the halter top😮‍💨 #ad #gymmotivation #bodybuilding #FitTok #girlswholift #backworkout #backday #Fitness #motivation #musclemommy

If you want a wider V-shaped back, you need to put more emphasis on building the lats! Let me show you how to do that. When doing any rowing movements, you can shift more tension on to the lats by keeping your elbows close to your body. This applies to dumbbell rows, barbell rows and cable rows. When doing pull downs, drive your elbows inward towards your body to shift more tension to the lats. For a SIZE & SHRED training program, visit deltabolic.com! (link in bio) #backday #backexercise #backexercises #backworkout #backworkouts #backrows #backrow #cablerow #latpulldown #latpulldowns #backtraining #backmuscle #latmuscle

Who do you think i am #fyp #latman #backday #gym

Y’a encore du boulot si je veux faire une compétition un jour.. #gym #backday #bodybuilding

I started doing this 3 years ago and havent gone back since! #fitwithmezz #fitnessmotivation #fitnesstips #fitnessroutine #fitnesstransformation #fatloss #weightloss #backday #glutegrowth #glutegains #glutegrowthroutine #rdl #gymhack

Try these. For best results, make sure you use straps to hold onto the weight. Relying purely on your grip limits gains. If you want a strong grip, train it separately. These movements are some of my favorites I’ve picked up from over the years. They will absolutely help you build the Lats and Upper Back. Credit where I saw them first: Kelso Shrug: Paul Carter | Meadows Row:John Meadows | Hammer Pulldown: JPG Coaching 𝗢𝘂𝘁𝗳𝗶𝘁 𝗯𝘆 𝗔𝗦𝗥𝗩 | 𝗧𝗵𝗲 𝗼𝗻𝗹𝘆 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗴𝗲𝗮𝗿 𝗜 𝘄𝗲𝗮𝗿 @ASRV ••• #Backworkout #Backday #bodybuilding #bodybuildingmotivation #rysesupps #davisdiley

Non riesci a fare le trazioni alla sbarra? Questo può esserti utile 😃💪🏻 #GymTok #Fitness #fitnessmotivation #training #workout #backday

she said ⌛️ 💅🏻 @PCHEE BUM // @One Sol dc yaneth #back #backday #rutinadeespalda #espalda #espaldaworkout #cutegymfit #upperbody

Replying to @aub BACK like i never left :) #fyp #backmuscles #backworkout #backworkoutforwomen #backday #backmuscle #gymgirl #girlswholift #bodybuilding #tampa #gymootd #OOTD

“Spot me more” 😅😂 #backday #gymcouple #latpulldown

Simplicity is key 🤘🏼 . #fyp #bodybuilding #workout #gym #demonback #backday #GymTok

Ada yang di marahin gara-gara salah maen machine lat pulldown di GYM ? 🤬 wah ini parah sih !!! Bercyanda , gatau di awal itu wajar kok , sini belajar sama2 bareng cenin 🤭🤣 ga di marah kok #latpulldown #gymgurl #gymgirl #gympov #GymLife #backday #tutorialgym #latpulldown

Always aim to train the back from various angles (including vertical, horizontal & diagonal planes) for the best results !! #backday #gymprogress #weightlifting

#ad If you click the link you can get these for crazy cheap #liftingstraps #Fitness #backday #lifting

back like i never left 🫣 #pullup #pullups #backmuscles #backday #backworkout #bodybuilding #bodybuilder #girlswholift

gym girls about to put the team on our backs for that average 😤 #pullups #pullup #backday

#backday

Try this out guys💪 #GymTok #Fitness #backday #armday #biceps #bodybuilding #pushday

⚠️ Big Back Workout | Try only if you’re looking to grow lol #backday #Fitness #fitnessmotivation

Replying to @Briona backkkk to back 😛 #fyp #backworkout #backday #backdayworkout #backmuscles #gymgirl #gymootd #Fitness #FitTok #GymTok #girlswholift #gymmotivation

#backday #backdayworkout #backdaygym #تمارين_الظهر #gymworkout #فريق_آية

So trainierst & spürst du endlich deinen Rücken!! 🫡💪🏻 #backday #muskelaufbau #pullday #Fitness #backworkout

#fypシ #viral #foryou #onthisday #crosfit #crosfit #truck #workout #bodybuilding #pシ゚viral #gymmotivation #oldschool #fyp #cardiochallenge #fypシ゚viral🖤tiktok☆♡🦋myvideo #backday

Replying to @ we 💓 back day #fyp #backday #backworkout #backmuscles #gymgirl #gymootd #gymoutfit #bodybuilding #bodybuilder #foryou

#HowTo use #WristStraps to #build a #bigback #lats #muscle #hypertrophy #exercisescience #backday #gymtips #bodybuilding #rows #pulldowns #wideback #strength #focus #fyp #backday

here’s a quick tutorial on proper form for these back exercises, full back and bis workout down below 🤍🥰🎶 @DFYNE | code HUDAMUSTAFA @Allure The Brand | code HUDA 4x10 pull ups 4x12 barbell overhand rows 4x15 wide grip pull downs 4x12 cable face pulls 3x12 breacher curls #backday #backworkout #backandbiceps #backandbis #backexercise #workoutsforwomen #gymhacksforwomen #gymhacks #micdupworkout #micdup #funny #relatable #foryou #foryoupage #fyp

#ad YOU GOT MY BACK? 💪🏻 (Supps @RYSE Supplements • Wrist Wraps @VILLAGE HIDDEN IN IRON cxde: BRYANNE ) • #rysesupps #villagehiddeniniron #gym #gymgirl #Fitness #fitnessmotivation #fitstagram #gymmotivation #fitspiration #workout #gymrat #backday

pode ir atrás #backday #GymTok #gymrat #fyp

trust your intuition, now lets attack this back! 💪🏼🤍 @DFYNE | code HUDAMUSTAFA @ehplabs | code HUDA 3x15 neutral grip pulldown 3x8-15 chest supported dumbbell row 3x8-15 t bar row 3x12-15 assisted pull up 3x12-15 cable pull over 3x15-20 reverse pec dec 3x15 hammer curl 3x10-12 cable curl #backday #backdayworkouts #pulldayworkout #backandbiceps #backexercise #gymhacksforwomen #workoutsforwomen #micdupworkout #micdup #funny #relatable #foryou #foryoupage #fyp

Replying to @Emma MIAMI🦈 #backday #backworkout #gymgirl #girlswholift #gymootd #bodybuilding #bodybuilder #GymTok #gymmotivation

@megan saturated kinda day #fyp #backworkout #backday #backmuscles #gymgirl #GymTok #fitnessmotivaton #motivation #Fitness #micdup #gymootd #gymoutfit

If you want a sexy back, this is the work out for you bitch😜 sups from @ehplabs code WESTBAY for 10% off😚😚😚😚 #weightloss #workoutsforwomen #weightlossmotivation #gymmotivation #workoutroutine #backday #pullday #weightlosstiktok #transformation #transformationtuesday

Micd up workouts coming back finally🙏🏾🙏🏾 #chestday #backday #gym #workout #fyp

Walkthrough what a normal backday looks like for me #gym #backday #workout

Love pairing Back and Biceps together !! #gymsession #backday #biceps

His back was VERY MUSCULAR - especially his lats! #stitch @Kevstrength #backday #pullup #bodybuilding #gym #muscle

Replying to @Emma @Hope sgro MISS U 💘 #backworkout #backday #backmuscles #bodybuilder #bodybuildingmotivation #gymgirls #girlswholift #GymTok

Back Day with the Lat Pulldown 🌟 The lat pulldown – a cornerstone exercise for sculpting a strong, broad back. 💪 The star of the exercise? The latissimus dorsi. This mighty muscle plays the lead role in bringing your arms closer to your body, enhancing that V-shaped back. Whether you're a gym newbie or a seasoned lifter, the lat pulldown is your ticket to a back that commands attention. Ready to elevate your workout? Let's pull down the power of fitness together! 💥 #BackDay #LatPulldown #FitnessJourney #GymLife #MuscleBuilding #WorkoutMotivation #StrengthTraining #BodySculpting #Muscleandmotion