# weightlossjourney

Full body (Build & Burn) at the same time 💪🏽🔥 This workout will target all muscle groups in your body to help you build muscle and at the same time the dynamic and intensity of it will help you burn tons of calories so you can get leaner. IF THAT DIDNT MAKE SENSE READ THIS 👇🏽 Why I say BUILT & BURN??? Full body workouts are effective for building muscle and burning fat simultaneously because they: 1. Increase calorie burn by engaging multiple muscle groups. 2. Elicit a strong metabolic response, promoting hormone production for muscle growth and fat burning. 3. Stimulate various muscle groups, leading to increased muscle mass and a higher metabolic rate. 4. Are time-efficient, allowing for comprehensive workouts in a single session. 5. Provide cardiovascular benefits through compound exercises, improving overall fitness and calorie expenditure. (SAVE THIS WORKOUT) Let’s build & burn 3 Sets of each Rep range on screen 60 sec breaks between sets 2 min rest in between exercises #fullbodyworkout #functionaltraining #buildmuscle #burncalories #burnfat #fitnessjourney #weightlossjourney

High protein breakfasts are one of the biggest things that allowed me to lose 50lbs and keep it off! Save this recipe for later and let me know what you think ❤️ thanks @wanthoney for the original inspo! #weightloss #weightlossjourney #protein #highprotein #healthyrecipes #healthybreakfast #breakfastideas #303030 #healthyrecipes

90 hari yang ga mudah, tp hasilnya sangat worth it. Dari yang benci olahraga ampe sekarang bisa olahraga 4-5x seminggu. Semangat ya lagi berjuang hidup sehat juga 🥰 #fat loss pills amazon #weightlossjourney #flash90 #fatkilla #fatlossjourney

واقي الركبة knee pad يمكنك طلبه الان #TikTokEndofYearSale #TikTokShop #TikTokShopHaul #TikTokShopKSA #وليدالشعيبي #السعودية #اليمن #غزة #الرياضة_اسلوب_حياة نحو الافضل #سلسلة_جسم_صحي_رشيق ‏#FitnessGoals #BodybuildingJourney #MuscleMotivation #GymLife #FitFam #WorkoutInspiration#StrengthTraining #GainsCity#كمال_اجسام #تخسيس #رشاقة #صحة #جسم_سليم #التخلص_من_الدهون #حياة_صحية #ريجيم #غذاء_صحي #تمارين_رياضية #نظام_غذائي #نصائح_للتخسيس #التغذية_الصحية #حمية_غذائية #صحة_و_رشاقة #تحدي_التخسيس #نحافة #رشاقة_وتخسيس #تغير_حياتك #صحة_العقل_والجسد #حب_ذات #weightloss #Fitness #health #healthybody #FatLoss ‏#HealthyLife #diet #TikTokEndofYearSale #TikTokShop #TikTokShopHaul #TikTokShopKSA ‏#healthyfood #workout #DietPlan #WeightLossTips #HealthyNutrition #diet #HealthAndFitness #WeightLossChallenge #WeightLossJourney #Slim#FitAndSlim #ChangeYourLife #MentalAndPhysicalHealth #تحدي_30_يوم #تحدي_100_يوم #صيام_متقطع #كيتو #بروتين #كارديو #تمارين_البطن #تمارين_الزناد #مشي #جري #سباحة #يوغا #رجيم #دايت #غذاء_صحي #رياضة #لياقة_بدنية #صحة_القلب #صحة_النفس #الحياة_بعد_التخسيس #التخسيس #الرشاقة #الصحة #الجسم_السليم #التخلص_من_الدهون#حرق_السعرات_الحرارية #نظام_غذائي #نمط_حياة_صحي #رحلة_التخسيس #قبل_وبعد #نصائح_للتخسيس #دعم_وتشجيع #مُحفّزات #تغيير_حياة #favramadanfood #ثقة_بالنفس #طاقة_إيجابية #جمال_الرشاقة #حياة_أفضل #تيك_توك_تخسيس #انستجرام_تخسيس #يوتيوب_تخسيس #فيسبوك_تخسيس #تحدي_التيك_توك #فحص_الدم ‏#weightloss #fitness #health#healthylifestyle #healthybody#fatloss #healthyfood #workout #diet #motivation #inspiration #وليدالشعيبي #السعودية #اليمن #غزة

take my glp-1 shot with me ✨💉✨ i recently shared ive been on zepbound/mounjaro for a couple months now and i just wanted to show yall me doing a shot for anyone who may be afraid of that side of it! i was definitely scared at first but its not bad at all! i also just wanna share more of this journey because i know the stigma around it can be so harsh and its truly something that has been slowly changing my life so i wanna be here to help show the ways these medications help change peoples lives for the better! comment any questions you have or any vids youd wanna see about it! #weightloss #weightlossjourney #weightlosstransformation #mounjaro #glp1 #zepbound #howtoloseweight

Full body (Build & Burn) at the same time 💪🏽🔥 This workout will target all muscle groups in your body to help you build muscle and at the same time the dynamic and intensity of it will help you burn tons of calories so you can get leaner. (SAVE THIS WORKOUT) Why I say BUILT & BURN??? 💎Full body workouts are a great way to kick off the body’s hypertrophy response and at the same time it burns more calories than a single muscle group workout. 💎 Full body workouts are efficient, promote muscle balance, and can be adapted for different fitness goals. They target major muscle groups in one session, allowing for increased frequency of training and functional strength gains. Let’s build & burn 3 Sets of each 60 sec breaks between sets #fullbodyworkout #functionaltraining #buildmuscle #burncalories #burnfat #fitnessjourney #weightlossjourney

Next up how to get sized correctly bc IT WAS A JOURNEY LOL #foryou #winter #weightloss #coldweather #thingsafterweightloss #cultureshock #sizing #fyp #foryoupage #looseskin #weightlossjourney #myexperience #shocking

Not my proudest moments #foryou #weightloss #embarrassing #embarassingmoments #storytimes #embarassingstory #foryoupage #weightlossjourney #plussize #fyp #weightlosstransformation #myexperience

🦈 The key to fighting depression is taking BABY STEPS! Depression isn’t cured in one day. For me, Taking that first step of going to the gym when I didn’t want to that first day, Then going the next day, Then the next, Then it became a “want to do” instead of a “need to do”. Fighting that depressed state of mind is way easier said than done… BUT Taking a baby step in the direction that’ll get you to where you want to be is what you should do. Start small and keep adding more and more as you go along. Fall in love with that part of your journey of life and you just might find your true purpose and happiness along the way! Let’s gooo!!!🦈 . . . . . . . #weightlossgoals #mentalhealthcheck #transformationmotivation #fightdepression #weightlossinspiration #Fitness #MentalHealth #weightlossjourney #weightloss

A full day of what I ate today as a former binge eater who’s now trying to lose weight (but without dieting or any food restrictions) I forgot to add that I drank an iced latte with 1 pump of vanilla syrup. That was my sweet treat today. As much as I love my trampoline I’m going to return it and get a walking pad instead. It’s gonna be much realistic for me to walk for 30 mins than jump for 30 mins 😭 and I don’t have the space for both. I definitely want the trampoline for when I’m in better shape #whatieatinaday #weightlossjourney #mukbang #mindfuleating #koreanfood

From 150 to 140 pounds: My weight loss journey unveiled! Join me on this transformation and subscribe for top workouts, calorie deficit foods, and daily meal insights to kickstart your own success story. Let's conquer those goals together! 💪🥗 #WeightLossJourney #healthyliving

#fyp #weightloss #weightlossjourney #motivation #trending

Down 100lbs - here’s what I eat in a day. You’re overlooking one key thing in your diet, and that's the importance of gut health. Use my code ARASH25 to get 25% off your first month of @Seed ! Seed DS-01® Daily Synbiotic is the only probiotic + prebiotic I’ve tried that actually WORKS. It has a dual capsule technology system that helps the good bacteria survive the trip all the way down to your colon where the good bacteria needs to go in order to be most effective! The gut drives so much of what happens in our mind (yes, our mood!), and body. I’ve taken it for months and its been a game changer for my digestion, immunity, and mood. Watch the full video for more simple ways to incorporate gut-healthy foods in your high protein low carb diet. #seedpartner #guthealth #weightlossjourney #lowcarb #highprotein #lowcarbrecipes #healthyrecipes

you're not alone #fyp #weightloss #motivation #weightlossjourney #trending

Replying to @lindamh27 walking for weight loss #caloriedeficit #weightlossjourney #caloriesincaloriesout #howtoloseweight

Weight loss is not complicated. But it is difficult. And what makes it difficult, is our mentality, and our mindset towards weight loss. Towards our attachment to a smaller body. Towards our subjective goals, and chasing subjective feelings. 100% of a successful, sustainable weight loss journey is going to be backed by a healthy mindset. A healthy relationship with nutrition. A relationship that’s built on self-love, and self trust. Breaking down the science, 80% of a result is nutrition., 20% of it is fitness. And the issue is, you feel like an order for you to reach your goal, you need to be at the gym 5 days a week you need to get 10,000 steps in, you need to eat a bunch of foods that you don’t actually enjoy, and you’re never going to be able to enjoy yourself again. And that is some kind of shit storm rooted in SHAME. That’s the issue. Shame. You can’t start this journey with the mentality that it’s not going to work. Or that you’re not good enough today. In the body that you’re currently in. You can’t start this journey because you hate yourself, you have to start this journey because you love yourself. sure self-hate could be a great motivator, but motivation is fleeting. And not reliable. What is going to get you results as discipline. And what is going to help you implement discipline into your life is having a strong WHY. Do it differently this time, babe, work through the root of the issue. Attack the mindset. Be curious, about your common points of failure. About self sabotaging behaviors. About the narratives that are no longer serving you that you continue to reinforce. This is how I help my clients transform their lives. If you’re ready, if you’re willing, let’s dive in babe. The link is in my bio. Let’s get to work.🪽 #weightlosstransformation #weightlosstips #weightlossjourney #weightlossgoals #weightlosscoach #weightlosshelp #weightlosschallenge #fatlosstips #fatlossjourney #nutritiontips #mindsetcoach #caloriedeficit #summerbody #nutritioncoach #fitnesscoach #mindset #mindsetcoach #MentalHealth #weightlosstransformation #fatlosstips #fatlosstransformation

Best Costco Swaps! 🛒 #lowcarbdiet #keto #costcohaul #costcofinds #weightlossjourney #highproteinrecipes

Full body (Build & Burn) at the same time 💪🏽🔥 This workout will target all muscle groups in your body to help you build muscle and at the same time the dynamic and intensity of it will help you burn tons of calories so you can get leaner. IF THAT DIDNT MAKE SENSE READ THIS 👇🏽 Why I say BUILT & BURN??? Full body workouts are effective for building muscle and burning fat simultaneously because they: 1. Increase calorie burn by engaging multiple muscle groups. 2. Elicit a strong metabolic response, promoting hormone production for muscle growth and fat burning. 3. Stimulate various muscle groups, leading to increased muscle mass and a higher metabolic rate. 4. Are time-efficient, allowing for comprehensive workouts in a single session. 5. Provide cardiovascular benefits through compound exercises, improving overall fitness and calorie expenditure. (SAVE THIS WORKOUT) Let’s build & burn 3 Sets of each Rep range on screen 60 sec breaks between sets 2 min rest in between exercises #fullbodyworkout #functionaltraining #buildmuscle #burncalories #burnfat #fitnessjourney #weightlossjourney

Bajé 100 libras haciendo cambios pequeños como este. Nada malo con el arroz 🍚 pero empecé a enfocarme a comer MÁS volumen pero MENOS calorías. Comer arroz de coliflor me ayudó a mantenerme en un déficit calórico sin quedarme con hambre! Si no tienes coliflor congelada, simplemente pulsa las floretes de coliflor fresca en una licuadora o food processor hasta que parezcan granos de arroz. Saltea con un poco de aceite de oliva, ajo y tus hierbas favoritas. Ejemplos enseguida⬇️ ARROZ DE COLIFLOR 1: 1 bolsa de arroz de coliflor congelada 1 bolsa de vegetales congelados Aceite de oliva Taco seasoning (2TBS O al gusto) VERSIÓN 2: 1 bolsa de arroz de coliflor congelada Aceite de oliva, sal, pimienta Tus vegetales favoritos VERSIÓN 3: 1 bolsa de arroz de coliflor congelada Aceite de oliva, sal, pimienta Limón, cilantro 🌿 . . . . . #mealprep #arrozdecoliflor #AyunoIntermitente #menusemanal #saludable #bajardepeso #mealsforweightloss #comida #recipeideas #comidamexicana #ideasdecomida #quehagodecomer #weightlossjourney #quehagodecomerhoy #glutenfree #dairyfree #cauliflowerrice #arroz #comidasaludable

#fyp #weightloss #weightlossjourney #motivation #real #trending

#nosugar #nosuagrlife #thinnerface #Fitness #nosuagrfood #nosugarsnacks #nosugarsnacks #noaddedsugar #happier #healthy #health #weightloss #weightlossjourney

I still get this one a lot. Let’s break the old school conventions of ‘dieting’. A diet is extreme, temporary, and unsustainable. A lifestyle is balanced and something you can do every day. That’s why I make food the way I think it should be made; effective, sustainable AND enjoyable. By incorporating a high protein, calorie controlled approach with flavourful, whole foods, we can’t lose! Here are just a few of the many things that have helped me along my journey. 👇🏼 - 1. Home cooked meals. Knowing what I put into my body and how much of it changed my mental and physical health drastically. Meal prep if you’re busy. You can also use my recipes as a guideline to help get you started. Now I can enjoy eating out from time to time because I know my body has built such a strong foundation with the lifestyle that I now have. My relationship with food is a healthy one. - 2. Focusing on my protein early in the day. Most conventional ‘breakfasts’ will struggle to even reach 15-20g of protein per serving. If you start early, not only are you going to feel more satiated and satisfied throughout the day, but you will also not be scrambling before bed to fill the void in your stomach. I typically try to hit 30-40g per meal, sometimes even more depending on how many meals I have in a day. You will notice that trend in all of the meals I share. - 3. Not food related, but purposeful movement is SO key. Not just getting up from your chair to grab a drink or use the bathroom. I mean proactively walking for 10 minutes when you can make time for it. Of course, aiming for a certain amount of steps per day is great (7-12k would be ideal)… but just begin to go for more walks throughout the day and don’t worry about tracking things. Over time, you’ll accumulate more movement than you’ve ever done. Let it compound, see the effects, and then focus on a more calculated approach. - - #health #food #cooking #homecooking #weightlossjourney #diet #healthyfood #healthy #recipes #FitnessLifestyle #fitnessjourney

#fyp #weightloss #weightlossjourney #relatable #trending

You gotta start somewhere again.. #fyp #weightloss #motivation #weightlosscheck #weightlosstransformation #trustinhuss #weightlossprogress #GymTok #relatable #foryou #weightlossjourney

prouda dat #fyp #weightlossjourney #100daychallenge #caloriedeficit

READY PARA 2024? Únete al reto! Esta vez si se puede. Dime si estás list@ para hacer este año el más saludable de tu vida! Lo hacemos juntas! . #saludable #bajardepeso #weightlossjourney #transformation #cambiodehabitos #WeightLossGoals #nutritiontips #HealthyLifestyle #AyunoIntermitente #ayuno #bajardepeso #tipsparabajar #IntermittentFasting #saludable #FastingGoals #healthylifestyle #wellness #transformacion #ayunofix

Die Gläser sind von Ikea #weightloss #weightlossjourney #fyp #abnehmen #kalorienzählen #abnehmenohnezuhungern #kathisrezepte #lunchbox #mealprep

Replying to @justmeandlucy #caloriedeficit #weightlossjourney #caloriesincaloriesout #howtoloseweight

After my second pregnancy, I hit a point with a weight of 99 kg where I wanted to make a change. After the first pregnancy, I hadn’t managed to lose weight, and people even asked me if I was pregnant again. But instead of letting it drive me crazy, I focused on what has always worked for me! I committed to my home fitness program, followed my simple eating plan, and made sure to prioritize my supplements and keep everything as straightforward as possible! Slowly but surely, in 6 months, I had already lost 30 kg, and after a year, the weight was gone, and I looked better than before my two pregnancies. And I feel amazing again! It’s all in your mindset and the commitment to something you know works, and sticking to it long term! You got this, keep going! 💪🏽🤍 Nach meiner zweiten Schwangerschaft habe ich mich mit 99 kg an einen Punkt gebracht, an dem ich etwas ändern wollte. Nach der ersten Schwangerschaft hatte ich es nicht geschafft abzunehmen, und Leute fragten mich sogar, ob ich wieder schwanger sei. Doch anstatt mich davon verrückt machen zu lassen, habe ich meinen Fokus darauf gerichtet, was sich für mich bewährt hat! Ich habe mich meinem Heim-Fitnessprogramm verpflichtet, meinen einfachen Ernährungsplan umgesetzt und darauf geachtet, meine Nahrungsergänzungsmittel zu priorisieren und alles so einfach wie möglich zu gestalten! Langsam aber sicher habe ich in 6 Monaten bereits 30 kg verloren, und nach einem Jahr war das Gewicht weg und ich sah besser aus als vor meinen beiden Schwangerschaften. Und ich fühle mich wieder großartig! Alles liegt in deiner Denkweise und der Verpflichtung zu etwas, von dem du weißt, dass es funktioniert, und es LANGFRISTIG durchzuziehen! Du schaffst das, bleib dran! 💪🏽🤍 #rooxy #rooxyfit #weightlossjourney #weightloss #postpartum #homeworkout #weightlosstips #weightlossmotivation #bodytransformation #momlife #momoftwo

I decided to start my postpartum fitness routine after gaining over 70 pounds after two pregnancies! Progress going wild! #simplynessa #postpartumfitness #weightlossjourney

Everything I ate today: Reminder: I’m not elminating or restricting myself from any specific food or food groups right now. I have a history of b*nge eating. I havent done much exercise (other than walking my dog) but I did get a walking pad so i can do some cozy cardio while I watch tv. Breakfast was a vanilla latte, I had a super busy morning and by lunch time i was STARVING. I had a huge craving for pizza so thats what I got! For dinner was Korean food. Im at my parent’s for the next 6 months so whenever you see me eat Korean food, its made by them! I can’t cook and I also hate to cook 😭 For late night dessert I had a yogurt parfait while watching VPR 😜 Ok my goal for tomorrow is to walk for 30 minutes!!! oh!! & my glasses are from Amazon #whatieatinaday #mukbang #weightlossjourney #mindfuleating

Baby, these 3 tips will help you reach your goals. Weight loss is difficult, but it’s not complicated. And this is how I did it. This is how I sustained it. This is how I healed my relationship with my body and nutrition. understanding how movement affects your journey, is only going to empower you. With that being said, if you’re on a fat loss journey, the last thing you wanna do is a ton of cardio, because not only is that going to increase your appetite, which will likely take you out of a deficit, but it’s also going to break down your existing muscle. AND MUSCLE BURNS FAT. The way I wish I understood this at the beginning of my weight-loss journey… naturally the more muscle you have on your body, the lower your body, fat percentage will be PERIOD. Muscle is also the most metabolically active tissue in your body (which is a fancy way of saying that muscle needs a lot of calories to be sustained, so it stimulates your metabolism to function faster) so now are you not only burning body fat faster, but you are sustaining fat loss in the long run. ‼️No more using genetics as an excuse for a slow metabolism… ‼️ WHICH MEANS, weight training is the most efficient form of exercise that you should be performing, if you’re on a fat loss journey when it comes down to the science. But now I’ll eat my words, and say, if you cannot be consistent with weight training, at this point in your life, be consistent with whatever form of movement, makes you feel empowered, and strong.💪🏽 And if this is already overwhelming, or you can just tell you need more support, this is why I became a coach. It’s okay to reach out for help. I know how intimidating this journey can be. I would love to help you reach your goals. The link is in my bio let’s get to work.🫶🏽 #weightlosstransformation #weightlosstips #weightlossjourney #weightlossgoals #weightlosscoach #weightlosshelp #weightlosschallenge #fatlosstips #fatlossjourney #nutritiontips #mindsetcoach #caloriedeficit #summerbody #nutritioncoach #fitnesscoach #mindset #mindsetcoach #MentalHealth #weightlosstransformation #fatlosstips #fatlosstransformation

Full body (Build & Burn) at the same time 💪🏽🔥 This workout will target all muscle groups in your body to help you build muscle and at the same time the dynamic and intensity of it will help you burn tons of calories so you can get leaner. (SAVE THIS WORKOUT) Why I say BUILT & BURN??? 💎Full body workouts are a great way to kick off the body’s hypertrophy response and at the same time it burns more calories than a single muscle group workout. 💎 Full body workouts are efficient, promote muscle balance, and can be adapted for different fitness goals. They target major muscle groups in one session, allowing for increased frequency of training and functional strength gains. Let’s build & burn 3 Sets of each 60 sec breaks between sets Outfit by @gorillawear #fullbodyworkout #functionaltraining #buildmuscle #burncalories #burnfat #fitnessjourney #weightlossjourney

💕 #weightlossjourney #weightlossmotivation #fyp #foryoupage

🚨Please guys, SHARE, LIKE, COMMENT. You will help us to inspire more people. #Fitness #100poundsdown #weightlossjourney #fyp

#fyp #weightloss #motivation #weightlosscheck #weightlosstransformation #trustinhuss #weightlossprogress #GymTok #relatable #foryou #weightlossjourney

Nothing like eating a big ol bowl of pasta or k’asta 🤣 cookbook now on sale in the tiktok shop!! This pesto is amazing. In the cookbook, i paired it with hearts of palm spaghetti but its also great with the kohlrabi pasta from trader joes😁😁😁 follow for more easy, delicious recipes 🍝🍝🍝 #healthymeals #volumeeating #nutrition #healthyfood #food #meal #health #wellness #weightlossjourney #Recipe #EasyRecipe #veggies #pasta #pesto #dinner #yum #glutenfree #cookbook #TikTokShop

dish up dinner with me #fyp #viral #dishupdinnerwithme #caloriedeficit #weightlossjourney

One foot in front of the other💕🏃🏻‍♀️#weightloss #weightlossjourney #transformation #beforeandafter #fyp #Running #runningjourney

Incredible 50 pound weight loss transformation #fyp #weightlossprogress #weightlossjourney #weightlosstransformation

it doesn't happen overnight, it takes time ⏳ #fyp #weightlossjourney #weightloss #relatable #trending

The pool was enemy # 1 #foryou #fyp #foryoupage #weightloss #embarassingmoments #embarssingthings #storytime #embarassingstorytime #embarassingstory #weightlossjourney #growingup #highschool #middleschool

It doesn’t matter how much we have messed up. It doesn’t matter what that number says on the scale. It doesn’t matter how people look at us. It doesn’t matter what people think about us. All that matters is when you look yourself in the mirror, no matter how far gone you feel, you decide right then and there to change your life around. In this video, it’s only 20 seconds, but this took a lifetime of failure, a lifetime of lessons, a lifetime of realizing I was worth it so this video actually to a life time to create if I was willing to put in the work to change my life around. It’s never too late. Get out there when. 🔹if you’re looking for an online coach who knows what you’re going through, click that link in the bio, and I will give you a call 🔹1 on 1 coaching 🔹my program works if you work 🔹 weekly zoom calls 🔹meal plans 🔹workout plans 🔹I’m here to help you every step of the way #weightloss #weightlossjourney #weightlosstransformation #weightlosscommunity #weightlossstory #iam1stphorm #weightlosstruggle #600poundlife #weightlosscommunity #iam1stphorm

Focus on habits and lifestyle changes over resolutions! The new reports coming out of Ozempic and similar medications is that it has a similar ling-term success rate to diets. Thats because its so much more than nutrition- and thats coming from a registered dietitian nutritionist. The reason my program works long- term is that it focuses just as much on nutrition, as it does on mindset, your environment, and your emotions. When your environment is set up for success, and you make weight gain inconvenient, its hard to “fall off”. Its not too late to start! Over 80,000 people just started my 4-week weight loss program and its a perfect time to join them. What is the 2B Mindset Super Block? It’s an incredible eating plan made into a 4-week Super Block. It helps you reach your weight-loss goals in real time by watching 5 short videos a week, for 4 weeks, and learn how to apply those principles for long-term success. Start on a Monday or whatever day works best for you! Every day you’ll have my positive voice in your ear—guiding you toward the best choices that align with your goals and inner desires. Week 1: Learn Core Principles—start with the fundamentals Week 2: Break Old Habits—end late- night munchies and handle those “F-it I want to eat it” moments Week 3: Master Your Mindset—self- sabotage ends here Week 4: Long-Term Success—redefine your relationships and food prep like a pro includes 1000+ recipes + Live weekly chats with me and 24/7 access to the 2B Mindset Community It’s only $29 to unlock with a bodi membership! https://bodi.company/49ZSvBl or if you don’t have bodi, get shakeology & bodi for only $99 and get the superblock for free. https://bit.ly/44WkNsW (you will see it as soon as you pick your flavor and press”add to cart”) You can do this! I Can’t wait for you to get started!! You’re going to do great!! Yello drink is my daily caffeine. Its technically designed to be a pre-workout but i have it every morning whether i workout or not because it gives you the best energy and hydrates tou at the same time. Once you start, tou wont go back to coffee. Trust me. I love coffee for the flavor but now i have decaf just for taste because the energy you get from energize is far superior imo. And for a workout, you feel unstoppable https://bchbody.life/2GyHGgE ##bodi##superblock##weightlossjourney##healthyweightloss##weightlosstips##2bmindset##healthyeating##eatinghealthy##weightlossmindset##lifestylechange

The weight they are dropping is getting less week by week. Something is going wrong, because they should lose far more. The goal is to lose 15-20 pounds every month Nonetheless, we are going to make a change and immediately. 🚨WEIGH-INS WEEK 3 🚨 Chris (@ketchamc17) lost 11 lbs in 3weeks Before: 351 lbs Now: 340 lbs Lawrence (@subi_lawrx) lost 11 lbs in 3 weeks Before: 357.8 lbs Now: 345 lbs Sandra (@sandydee17) lost 7 lbs in 10 weeks Before: 243 (245) lbs Now: 235 lbs This documentary is 99% for them but 1% for you guys, to show you that is possible to lose weight and get in the best shape of your life. We hope you will get inspired true their adventure, because if they can do it, so do you. 🚨Please guys, SHARE, LIKE, COMMENT. You will help us to inspire more people. Thanks in advance. Watch the entire show on YouTube : ONEBULKYBOY #Fitness #weightlossjourney #100poundsdown

2024 = no more fad losses and balanced diets #fyp #foryoupage #wl #weightloss #weightlossprogress #weightlossjourney #onelasttry #newyearsgoals #newyeargoals #foryou

New YouTube video at 9am pst : onebulkyboy #explorepage #weightlossjourney #100poundsdown

I’m 5’2” btw. Also it’s important to note that I don’t hate the way my current body looks. I have love and appreciation for it. I am sad for the girl I was years ago who felt so ugly, but that’s no longer the case ❤️ This is where body neutrality comes in. Do I think I look GOOD? No. But I’m ok with it! The way I look no longer affects how I feel or value myself (On most days - I have my bad days like everyone else) I’ll start sharing the reasons why I want to lose weight. ➡️ Reason 1: My lower back has been hurting since 2018. Every. Single. Day. 🥲 #selflove #weightlossjourney #bodyneutrality

#perdidadepeso #bajardepeso #pérdidadepeso #perderpeso #comobajardepeso #acelerarperdidadepeso #comoperderpeso #perdidadepesocausas #adelgazar #ejercicio #foryou #for #comoadelgazar #adelgazarrápido #dietaparaadelgazar #cardioparaadelgazar #adelgazarrapido #fy #fyp #fypシ #viral #obesidad #obesity #usa #barcelona #lovemeorhateme #weightlossjourney #weightloss #weightloss #loseweightfast #obese