# musclegain

High Protein Cheeseburger Hotpockets! 🔥🧀🥩🍔 #mealprep #highprotein #cheeseburger #hotpockets #highproteinmealprep #tastymealprep #easymealprep #lowcalorierecipes #gymfood #musclegain #fatloss #highproteinrecipes #panaceapalm #EasyRecipes ONLY 348 calories, 31g Protein! Easy High Protein Meal Prep 😋 Check out my High Protein Cookbook with 100+ recipes and calorie tracking barcodes! 📕👨🏽‍🍳 Makes 8 Hotpockets: 🫓🫓🫓🫓🫓🫓🫓🫓 Calories & Macros 📊 Per Roll: 348 calories 31g P | 43g C | 5g F Cheeseburger Beef - 400g lean ground beef (5% fat or less) - 1 medium diced white onion - 1 tsp garlic powder - 1 tsp smoked paprika - 1/2 tsp cayenne (optional for added spice) - 1 tsp salt - 1 tsp pepper - 100ml beef stock - 80g light cream cheese - 45g ketchup - 60g diced pickles - Cooking spray Hotpockets assembly - 1/8 cheeseburger beef (weight out total mixture and divide by 8 for gram amount) - 25g low fat grated cheese Place in a pan with cooking spray on medium heat, cover with a lid and cook for 3-4 minutes on each side 🔥 Storage & Heating ♨️ - Wrap in foil and store in the freezer for months - To reheat, unwrap from the foil, wrap in a damp paper towel and microwave for 3-4 minutes, unwrap carefully from the paper towel and air-fry or toast in the pan for a couple minutes to get crispy, enjoy! Check out my High Protein Cookbook with 100+ recipes and calorie tracking barcodes! 📕👨🏽‍🍳

High Protein Honey BBQ Chicken & Crispy Potatoes!🍯🍗🍟 #mealprep #highprotein #honeybbqchicken #crispypotatoes #tastymealprep #easymealprep #lowcalorierecipes #gymfood #musclegain #fatloss #highproteinrecipes #panaceapalm #EasyRecipes 57g Protein! Easy High Protein Meal Prep🔥 Check out my high protein cookbooks for over 100+ recipes just like this one! 📕👨🏽‍🍳 (link in bio) Serves 4: 🍽️🍽️🍽️🍽️ Calories & Macros 📊 Per Meal: 520 calories 57g P | 48g C | 10g F Honey BBQ Chicken Thighs - 1000g boneless skinless chicken thighs - 2 tsp garlic powder tsp onion powder - 2 tsp smoked paprika - 2 tsp black pepper - 2 tsp salt - 100g low sugar bbq sauce (I used Tesco brand) - cooking oil spray Oven Bake 200°C for 20-22 minutes Crispy Potatoes - 1000g diced potatoes (optionally peeled) - 2 tsp salt - 2 tsp pepper - any other seasonings you wish - Cooking oil spray Airfry 180°C for 25-30 minutes Oven Bake 200°C for 25-30 minutes Optional veg sides - steamed corn on the cob 🌽 - Pan charred tenderstem brocilli 🥦 Storage & Heating ♨️ - Store for up to 5 days in the fridge - To reheat, add the contents to a pan and heat through on medium heat for 3-4 minutes - optional: you can re-airfry the potatoes to get them extra crispy! Check Out My High Protein Cookbooks for 100+ Recipes just like this one! (link in bio)👨🏽‍🍳📕

High Protein Mexican Cheesy Beef Burritos!🔥🥩🌯 OVER 50g of Protein! Easy High Protein Burrito Meal Prep 😋 Comment “Cookbook” and I’ll DM you a link to my High Protein Cookbook with 100+ recipes just like this one! 📕👨🏽‍🍳 Makes 6 Burritos: 🌯🌯🌯🌯🌯🌯 Calories & Macros 📊 Per Burrito: 583 calories 51g P | 57g C | 15g F Taco beef - 800g lean ground beef (5% or less) - Taco seasoning (see below) - 1 medium red onion (diced) - 1 red bell pepper (diced) - 200g fajita sauce (brand: old el paso) - cooking spray Taco seasoning (homemade) - 2 tsp paprika - 2 tsp garlic powder - 1 tsp onion powder - 1 tsp cayenne - 1 tsp cumin - 1 tsp oregano - 2 tsp salt - 1 tsp black pepper Mexican red rice - 15g light butter - 200g washed rice - ½ tsp garlic powder - ½ tsp onion powder - ½ tsp cayenne - 1 tsp salt - 35g tomato paste - 400ml chicken stock (brand: oxo) Other ingredients - 6 protein tortillas (brand: mission) - sub with low carb tortillas - 180g low fat cheese Extra Notes ✍🏽 - toast in the pan (optionally with butter) folded side down to seal the burrito - Allow the burritos to cool before wrapping in foil Storage & Heating ♨️ - Wrap in foil and store in the fridge for up to a week or in the freezer for a couple months - To reheat, remove the foil, wrap in a damp paper towel and microwave for 3-4 minutes from the fridge or 5-6 minutes from the freezer, flipping over at halfway, unwrap carefully from the paper towel air-fry or toast in the pan for a couple minutes to get crispy and enjoy! Comment “Cookbook” and I’ll DM you a link to my High Protein Cookbook with 100+ recipes just like this one! 📕👨🏽‍🍳 🏷️ #mealp#mealprepp#highproteinc#mexicanburritosb#easyburritosp#highproteinmealprepy#tastymealprepm#easymealprepa#lowcalorierecipeso#gymfoodl#musclegaino#fatlossp#highproteinrecipesc#panaceapalmrecipes

High Protein Butter Chicken Burritos!🔥🥘🌯 #mealprep #highprotein #butterchicken #easyburritos #highproteinmealprep #tastymealprep #easymealprep #lowcalorierecipes #gymfood #musclegain #fatloss #highproteinrecipes #panaceapalm #EasyRecipes 57g of Protein! Easy High Protein Burrito Meal Prep 😋 Checkout my High Protein Cookbook with 150+ recipes just like this one! (Link in bio)📕👨🏽‍🍳 Makes 6 Burritos: 🌯🌯🌯🌯🌯🌯 Calories & Macros 📊 Per Burrito: 585 calories 57g P | 55g C | 13g F Butter Chicken Marinade - 800g diced chicken breast - 120g 0% fat Greek yoghurt - 1 tsp paprika - 1 tsp cumin - 1.5 tsp garam masala - 1/2 tsp turmeric - 1.5 tsp salt - 2 tsp garlic paste - 2 tsp ginger paste - Juice of one lemon Marinate till you lose patience (overnight for the best results) Butter Chicken Sauce - 1 medium onion (sliced) - 20g light butter (brand: lurpak light) - Same seasoning added to chicken - 30g tomato paste - 2 tsp garlic paste - 2 tsp ginger paste - 400g chopped tomatoes - 60g light cream cheese - 1/3 cup (80ml) water - use the tomato can for extra flavour! Other ingredients - 6 protein tortillas (brand: mission) - sub with low carb tortillas 450g cooked white rice (75g per burrito) - 240g low fat cheese (I used 50% less fat) Extra Notes ✍🏽 - toast in the pan (optionally with butter) folded side down to seal the burrito - Allow the burritos to cool before wrapping in foil Storage & Heating ♨️ - Wrap in foil and store in the fridge for up to a week or in the freezer for a couple months - To reheat, remove the foil, wrap in a decently damp paper towel and microwave for 3-4 minutes from the fridge or 7-8 minutes from the freezer, flipping over at halfway, unwrap carefully from the paper towel air-fry or toast in the pan or airfry for a couple minutes to get crispy and enjoy! Checkout my High Protein Cookbook with 150+ recipes just like this one! (Link in bio)📕👨🏽‍🍳

High Protein Cheesy Chipotle Beef Rolls! 🔥🧀🥩#mealprep #highprotein #cheesychipotlerolls #chipotle #highproteinmealprep #tastymealprep #easymealprep #lowcalorierecipes #gymfood #musclegain #fatloss #highproteinrecipes #panaceapalm #EasyRecipes ONLY 365 calories, 37g Protein! Easy High Protein Meal Prep 😋 Check out my high protein cookbooks for 100+ recipes just like this one! (Link in bio)👨🏽‍🍳📕 Makes 10 Rolls: 🌯🌯🌯🌯🌯🌯🌯🌯🌯🌯 Calories & Macros 📊 Per Roll: 365 calories 37g P | 30g C | 11g F Taco Beef - 800g lean ground beef (5% or less) - 2 tsp smoked paprika - 2 tsp garlic powder - 1 tsp onion powder - 1 tsp cayenne - 1 tsp cumin - 1 tsp oregano - 2 tsp sea salt - 1 tsp black pepper - cooking spray Chipotle sauce - 300g 0% fat cottage cheese - 100g 0% fat Greek yoghurt - 100g light mayo (brand Heinz lighter than light) - 20g chipotle paste - 1/2-1 lime juice - 1 tbsp honey - 1 tsp garlic powder - Salt to taste Other ingredients - 100g grated mozzarella - 100g reduced fat grated cheddar (I used Tesco 50% less fat) - Chopped cilantro (or parsley) - 10 protein tortillas (brand: mission) Storage & Heating ♨️ - Wrap in foil and store in the freezer for months - To reheat, unwrap from the foil, wrap in a paper towel and run under water, squeeze of the excess and microwave 4-6 minutes, unwrap carefully from the paper towel air-fry or toast in the pan for a couple minutes to get crispy and enjoy! Check out my high protein cookbooks for 100+ recipes just like this one! (Link in bio)👨🏽‍🍳📕

High Protein Crispy KFC Popcorn Chicken! 🔥🍿🍗 #highprotein #popcornchicken #easysnack #kfc #highproteinsnack #lowcalorierecipes #gymfood #musclegain #fatloss #highproteinrecipes #panaceapalm #EasyRecipes OVER 100g of Protein! For almost 1/2 the calories of KFC’s version! 💪🏽😋 My version 117g protein 1259 calories KFC version - for same protein - 1903 calories Check out my High Protein Cookbook with 150+ recipes just like this one! (Link in bio)📕👨🏽‍🍳 Makes 4 servings: 🍿🍿🍿🍿 Calories & Macros 📊 Per Serving: 316 calories 29g P | 14.5g C | 16g F Ingredients - 600g boneless skinless chicken thigh (diced) - 1 tsp garlic powder - 1/2 tsp onion powder - 1 tsp paprika - 1/2 cayenne - 1/2 tsp white pepper - 1/2 tsp black pepper - 1/2 tsp mixed herbs - 1.5 tsp salt - 60g cornflour - Cooking spray (I used avocado oil) Garlic Dipping Sauce (optional) - 60g light mayo - 60g 0% Greek yoghurt - Garlic powder to taste - 1 tsp honey - Salt to taste - Splash of water for consistency Storage & Heating ♨️ - Store in an airtight container and refrigerate for up to 3 days. - Reheat in the Airfryer for 2-3 minutes at 200°C and serve with your favourite dipping sauce Check out my High Protein Cookbook with 150+ recipes just like this one! (Link in bio)📕👨🏽‍🍳

High Protein Crispy Sesame Popcorn Chicken! 🔥🍗🥡 #mealprep #highprotein #sesamepopcornchicken #sesamechicken #tastymealprep #easymealprep #lowcalorierecipes #gymfood #musclegain #fatloss #highproteinrecipes #panaceapalm #EasyRecipes ONLY 535 calories! Easy High Protein Meal😋 Checkout my High Protein Cookbooks with 100+ recipes just like this one! 👨🏽‍🍳📕 Serves 4: 🍽️🍽️🍽️🍽️ Calories & Macros 📊 Per Meal: 535 calories 52g P | 68g C | 6g F Popcorn Chicken - 800g chicken breast - 2 tsp garlic powder - 1 tsp onion powder - 1 tsp white pepper - 1 tsp paprika - 1 egg white - 80g cornflour/cornstarch (add a little more if needed as not all will be used) - Cooking spray (if your container isn’t big enough coat the chicken in batches to ensure an even coating) Airfry 200°C for 10-12 minutes Oven Bake 200°C for 18- 20 minutes Crispy Potatoes - 900g raw potatoes - 2 tsp garlic powder - 1 tsp onion powder - 1 tsp black pepper - Itsp cayenne - 2 tsp salt - Cooking spray Airfry 180°C for 20-25 minutes Oven Bake 200°C for 25-30 minutes Sesame Glaze - 60ml soy sauce - 150ml chicken stock - 15ml rice vinegar - 2 garlic cloves (minced) - 20ml sesame oil - 45g honey - 30g brown sugar alternative - 1/2 tsp ginger - 2 tsp cornstarch Garnishes - Chopped green onions (green parts) - Sesame seeds Storage & Heating ♨️ - Store for up to 5 days in the fridge - To reheat, add the contents of the prep to a pan and heat through or microwave for 3 minutes, optionally re-airfry to get crispy! Checkout my High Protein Cookbooks with 100+ recipes just like this one! 👨🏽‍🍳📕

GLÚTEOS 🍑🔥 4 ejercicios programas de entrenamiento 🔗 en mi bio Mi creatina de @One Sol ❤️‍🔥 -Hip thrusts x12 reps + 10 seg -Sentadilla búlgara x8-10 reps c/p -Peso muerto 10-12 reps -Patada de glúteo x12-15 c/p ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Fitness #fitnessmotivation #fit #fitnessinspo #fitspo #instafit #instafitness #gymreels #explorepage #fitnessreels #workoutoftheday #workouts #fitfam #igfit #gym #GymLife #muscle #motivation #workoutmotivation #womensfitnesstips #fitgirls #reels #rutinadegluteos #hipthrust #pesomuerto #muscle #musculo #musclegain

Day-45-Most Effective Top chest Workout V SAVE THIS FOR LATER V SAVE/SHARE To Add To Your Routine & Turn On Post Notification © Rest From 60-90 Seconds Between Each Set. Beginners 3set Intermediate 4set VAll Exercises 10-12Reps • Choose 4-5 Exercises in The Lust To Incorporate in Your Workout Routine.#Fitness#Bodybuilding#Workout#GymMotivation#MuscleGain#FitnessJourney#StrengthTraining#GymLife#FitFam#TrainHard#FitnessGoals#BodybuildingMotivation#MuscleBuilding#FitnessAddict#LiftHeavy#WorkoutRoutine#FitLife#Shredded#Powerlifting#GymTime#Strength#FitnessInspiration#HealthyLifestyle#FitAndStrong#NoExcuses#WeightTraining#GymFlow#FitnessCommunity#Transformation#fitreels

100+ Recipe High Protein Cookbooks Link in Bio! 📕👨🏽‍🍳 #crispychicken #highprotein #hothoneychickentenders #highproteinsnack #fakeaway #easymealprep #lowcalorierecipes #gymfood #musclegain #highproteinrecipes #panaceapalm #EasyRecipes High Protein Crispy Hot Honey Chicken Tenders!🍗🔥 23g Protein in Each Tender! Easy to make! 🌶️🍯 Check out my High Protein Cookbooks for 100+ recipes just like this one and tracking barcodes! (Link in bio)📕👨🏽‍🍳 Recipe Makes 6 Tenders Calories & Macros 📊 Per Tender: 195 calories 23g P | 23 C | 1g F Chicken - 600g chicken breast (2 large chicken breast or 3 medium) Flour Station - 100g plain flour - 2 tsp smoked paprika - 2 tsp garlic powder - 1 tsp onion powder - 1 tsp black pepper - 1 tsp salt Wet station - 1 beaten egg - tbsp pickle juice Coating station - 100g cornflakes Hot Honey Glaze - 80g sriracha - 60g honey - Juice of half a lemon Cooking instructions ♨️ Air fry: 180°C for 12-15 minutes Oven bake: 200°C for 18-20 minutes Check out my High Protein Cookbooks for 100+ recipes just like this one and tracking barcodes! (Link in bio)📕👨🏽‍🍳

Is it cheating if I pick the number myself?! 😩😂 Nah but in all seriousness, don’t let the number on the scale dictate how you feel. You may feel like you’re failing at your diet because you the scale isn’t going down. You could be losing weight but it’s being masked by you holding on to more water then usual. Ask yourself did you have anything out the ordinary from your regular foods that may have been more saltier and had more sodium. Sodium makes your body holds on to more water as well. Did you eat more carbs, just because you eat carbs front mean that you gained fat. 1 gram of carbs holds on to 3x more per gram. It could be a number of reasons. Give yourself some a couple days for your body to get back to homeostasis and that water weight will flush out by itself, and you might be surprised. You might even lose a 2-3 more pounds along with it. Stay strong 💪🏽 ❤️ GymMemes #FitnessHumor #FatLossJourney #WeightLossTransformation #FitnessMotivation #WorkoutMemes #SweatNowSmileLater #NoPainNoGain #ShreddedLife #HealthyHabits #FatLossTips #GymLife #TrainHard #FitLifeStyle #EatCleanTrainDirty #FitHumor #StrengthTraining #CardioSucks #WeightLossSupport #StayConsistent #MuscleGain #BurnCalories #FitnessAddict #ProgressNotPerfection #GrindNowShineLater

زيادة_وزن #نظام_غذائي #التسمين #سعرات_حرارية #زيادة_الشهية #عضل_صافي #جسم_مثالي #تكبير_الجسم #نظام_صحي #زيادة_الكتلة_العضلية #WeightGain #HealthyCalories #BulkingSeason #GainWeightFast #MuscleGain #HealthyGains #FitnessJourney #EatMore #CaloricSurplus #BodyTransformation#explore

My full training program is in my b!0 to try out for fr33. Give it a go and you’ll be surprised at what you’re capable of ⭐️ #hourglassworkout #strengthtrainingforwomen #workoutsforwomen #musclegain #workoutsforfatloss #bodyrecomposition #bodyrecomp #workoutroutine #transformyourbody #gymmotivation #fatlosstips #tallgirls

High Protein Crispy Chicken Mac n Cheese!🔥🍗🧀 #mealprep #highprotein #crispychicken #macncheese #tastymealprep #easymealprep #lowcalorierecipes #gymfood #musclegain #fatloss #highproteinrecipes #panaceapalm #EasyRecipes 56g Protein! Easy High Protein Meal Prep 😋 Checkout my High Protein Cookbook with 100+ recipes just like this one! (Link in bio) 📕👨🏽‍🍳 Serves 4: 🍽️🍽️🍽️🍽️ Calories & Macros 📊 Per Meal: 575 calories 56g P | 67g C | 8g F Ingredients 👇🏽 Crispy Chicken Bites - 600g chicken breast (4x150g breasts) - tsp garlic powder - tsp onion powder - 2 tsp paprika - 1/2 tsp cayenne - 2 tsp salt - tsp black pepper Wet station - 2 eggs (beaten) - tbsp pickle juice (from jar of pickles) Crispy Coating - Crushed cornflakes (50g for tracking - add more to the plate, not all will be used) - same seasonings used on chicken - cooking spray (I use avocado oil spray) Cooking Settings 🔥 Airfry 190°C for 12-15 minutes Oven Bake 200°C for 20-25 minutes Mac ‘n’ Cheese - 550g Macaroni (275g uncooked) - boil in salted water till al dente (save 100ml pasta water) - 280ml 0% fat milk (or low fat) - 100g light cream cheese (brand: Philadelphia lightest) - 100ml pasta water (reserved from macaroni) - 30g low fat cheddar (brand: Tesco 50% less fat) - 3 light cheese slices (brand: Tesco) - 70g grated mozzarella (use reduced fat if you can find it for even less calories) Hot Honey (optional topping - you can also just drizzle with hot sauce) - 50g sriracha - 40g honey Storage & Heating ♨️ - Store for up to 5 days in the fridge - Store the hot honey seperately - To reheat, remove the crispy chicken bites place in the oven or Airfryer to get crispy again. Meanwhile place a damp paper towel over the mac ‘n’ cheese and microwave for 2-3 minutes mixing halfway. Place the crispy chicken on top and enjoy! Checkout my High Protein Cookbook with 100+ recipes just like this one! (Link in bio) 📕👨🏽‍🍳

@eternal.endurance #Fitness #GymLife #GymTok #WorkoutMotivation #FitFam #FitLife #Bodybuilding #WorkoutRoutine #FitnessGoals #HealthyLifestyle #MuscleGain #StrengthTraining #FitInspiration #GymMotivation #FitnessAddict #GymTime #Training #WorkoutVibes #FitnessJourney #NoPainNoGain #WeightLossJourney #GymFlow #HealthyLiving #FitnessFreak #FitnessModel #LegDay #PushPullLegs #PersonalTrainer #fitnesstransformation

🔥🔥🔥DESCARGA LAS RECETAS PROTEICAS QUE ME AYUDARON A AUMENTAR MI MASA MÚSCULAR EN EL LINK DE MI PERFIL👉 #Gym #gimnasio #proteina #proteína #masamuscular #musclegain #gains #gain #fyp

رحلة خمس سنين، من تغير نظرتك عن نفسك كلشي ممكن يتغير. . . . . . . . . . #قبل_وبعد #تحول_جسماني #نظام_غذائي #تغيير_حياتي #تمارين_جيم #دايت_عراقي #خسرت_وزن #كمال_أجسام_عراقي #جم_بالعراق #تحول_جبار #نحت_جسم #التزام_وتحدي #BodyTransformation #FromFatToFit #FitnessJourney #GymMotivation #WorkoutRoutine #FatLossJourney #IraqFitness #BeforeAndAfter #NoExcuses #ShreddedLife #FitInspiration #MuscleGain #disciplineequalsfreedom

Dumbbells Only: Sculpt Massive Shoulders Anywhere, Anytime! ⚡ . ➡️ 𝟭𝟮-𝗪𝗲𝗲𝗸 𝗣𝗼𝘄𝗲𝗿 𝗣𝗹𝗮𝗻: 𝗬𝗼𝘂𝗿 𝗕𝗹𝘂𝗲𝗽𝗿𝗶𝗻𝘁 𝗳𝗼𝗿 𝗠𝗮𝘅𝗶𝗺𝘂𝗺 𝗚𝗮𝗶𝗻𝘀. 🟠 Buy Now! ➡️ 𝗟𝗶𝗻𝗸 𝗶𝗻 𝗯𝗶𝗼 . . Credit:- jbailey_justdoit . #ShoulderWorkout #DumbbellOnly #BoulderShoulders #DeltsOnFire #MuscleGain #HomeWorkout #TheMusclix #GymLife #StrengthTraining #TrainHard #ShreddedShoulders #NoPainNoGain #FitFam #FitnessMotivation

"جم نہیں؟ کوئی بات نہیں! گھر پر بنائیں سٹیل جیسے بازو! 💪 آج سے شروعات کریں، کل فخر کریں! 🙌" 👇 #BicepWorkout #HomeWorkout #ArmDay #NoGymNoProblem #StrongArms #WorkoutMotivation #TikTokFitness #FitnessAtHome #MuscleGain #DesiFitness Welcome to my #bodybuilding #journey! I'm laadii, a #Fitness enthusiast passionate about sharing #workout routines, #tips and #motivation to help you #achieve your #fitness #goals #HomeWorkout #Bodybuilding #FitnessMotivation #WorkoutAtHome #BodyTransformation #NoExcuses #FitnessGoals #StrengthTraining #MuscleGain #FitLife #HomeGym #Calisthenics #FitnessJourney #FitnessAddict #WorkoutTips #PushUpChallenge #HealthAndWellness #ShredIt #FitFam #StayFit #SelfImprovement #FitnessFreak #TrainHard #GymVibes #BodyweightWorkout #HealthyLifestyle #FitForLife #HomeFitness #CoreStrength #FitnessInspiration #WorkHardPlayHard #StrengthGoals #HomeBodybuilding #MuscleBuilding #TrainAtHome #DIYWorkout #FitnessSuccess #HomeTraining #EverydayFit #WorkOutHarder #BeastMode #BuildStrength #TrainSmart #FitnessCommunity #HustleForMuscle #HomeExercise #TrainLikeAPro #ConsistencyIsKey #NoPainNoGain #StrongAtHome #PullUps #Calisthenics #UpperBodyWorkout #StrengthTraining #BodyweightExercise #PullUpChallenge #BackWorkout #FitnessMotivation #StrongBack #WorkoutGoals

High Protein Crispy Beef Tacos! 🔥🧀🥩🌮 #mealprep #highprotein #crispybeef #tacos #highproteinmealprep #tastymealprep #easymealprep #lowcalorierecipes #gymfood #musclegain #fatloss #highproteinrecipes #panaceapalm #EasyRecipes ONLY 219 calories, 26g Protein! Easy High Protein Meal Prep 😋 Inspired by: @thegoldenbalance 🔥 Checkout my High Protein Cookbook with 150+ recipes and calorie tracking barcodes! 📕👨🏽‍🍳 Makes 12 Tacos 🌮 Calories & Macros 📊 Per Taco: 219 calories 26g P | 6g C | 9g F (Macros include creamy sauce serving, recipes below) Taco Beef - 800g lean ground beef (5% fat or less) - Taco seasoning (home-made recipe below) - 1 medium diced white onion - 80g enchilada sauce (brand: Old El Paso) - Splash of water (around 60ml) - Cooking spray (I used avocado oil) Taco Seasoning (home-made) - 2 tsp smoked paprika - 2 tsp garlic powder - 1 tsp onion powder - 1 tsp cayenne - 1 tsp cumin - 1 tsp oregano - 2 tsp sea salt - 1 tsp black pepper Creamy Enchilada Sauce - 60g enchilada sauce (or salsa) - 150g 0% fat Greek yoghurt - 1.5 Tsp honey - 1/2 tsp cayenne - Salt to taste Creamy Garlic Sauce - 60g light mayo - 120g 0% Greek yoghurt - 1/2 lemon juice - 2 tsp honey - 1-2 tsp garlic powder (based on preference) - 1/2 tsp black pepper - Salt to taste Other ingredients - 12 low calorie mini tortillas (brand: mission low carb balance tortillas) - 240g low fat grated cheese (I used 50% less fat) - Cooking spray (spray each taco before cooking) - Sprinkle smoked paprika on each taco (for extra colour and flavour) Taco assembly - 1 mini tortilla - 1/12 taco beef (weigh out total mixture and divide by 12 for gram amount) - 25g low fat grated cheese Cooking instructions 🔥 Oven Bake | 220°C for 8-10 minutes or until crispy Storage & Heating ♨️ - wrap in foil and store in the freezer for months - To reheat, unwrap from the foil - airfry at 180°c for 8-10 minutes or - oven bake at 200°c for 8-10 minutes Or until heated and crispy! Checkout my High Protein Cookbook with 150+ recipes and calorie tracking barcodes! 📕👨🏽‍🍳

👉 Homemade Weight Gain Diet 💪 . . . #bodybuilding #weightgain #bulking #mealprep #musclegain #nutrition #healthylifestyle #healthyfood #GymLife #featured #explorepage#gymmotivation #Fitness #fitnessmotivation #gym #fitnesstips #foryou #foryoupage #fypシ゚viral #100k #tiktok

I just learned the three best exercises to maximize glute growth 🧠🍑 @Bret Contreras #bestgluteexercises #gluteworkout #glutegrowth #gainsforgirls #womensfitness #fitnessforwomen #girlswholift #summerbodyloading #musclegain #gluteguy #hipthrust #bestgluteworkout #workoutsetup

@eternal.endurance #Fitness #GymLife #GymTok #WorkoutMotivation #FitFam #FitLife #Bodybuilding #WorkoutRoutine #FitnessGoals #HealthyLifestyle #MuscleGain #StrengthTraining #FitInspiration #GymMotivation #FitnessAddict #GymTime #Training #WorkoutVibes #FitnessJourney #NoPainNoGain #WeightLossJourney #GymFlow #HealthyLiving #you FitnessFreak #FitnessModel #LegDay #PushPullLegs #PersonalTrainer #fitnesstransformation

The SIMPLE way to understand what protein does 🥩💪🏻 #fatloss #weightloss #foryou #foryoupage #diet #Fitness #musclegain #muscles #protein #gym

Empowering Muscle Gains for Women #musclegain, #womenfitness, #fitnessjourney, #healthyeating, #gymmotivation #protein #relatable #fyp #xyzbca #GymTok

Not every single set should be to failure but use it to understand your intensity. Full program in my b!0 🔗 @DFYNE code: ARIA On my program I work around 80-100% effort or 0-3 RIR (reps in reserve), depending on the exercise, the focus of that session and where we are in the current series. You don't need to and should not go to absolute failure on every single set, especially if you're a beginner to intermediate, but taking yourself to failure on some sets helps you understand your effort a lot better. #hourglassworkout #strengthtrainingforwomen #workoutsforwomen #musclegain #workoutsforfatloss #bodyrecomposition #bodyrecomp #workoutroutine #transformyourbody #fatlosstips #bodyrecomp #glutegains #tallgirls #trainingtofailure

Rutina de ABS corta pero efectiva 🧨 Son 6 ejercicios: ✅Haz cada uno por 30 segundos uno tras otro. Descansas 2-3 minutos y repites x 3 rondas 🔥 Tomando mi creatina de @One Sol #fyp #parati #foryou #fitnessmotivation #fit #fitnessinspo #fitspo #instafit #instafitness #explorepage #workoutoftheday #workouts #fitfam #gym #GymLife #muscle #motivation #abs #workoutmotivation #womensfitnesstips #fitgirls #rutinadegluteos #hipthrust #pesomuerto #muscle #musculo #musclegain

Easy High Protein Crispy Hot Chicken Sandwich! 🔥🍗🍔 #highprotein #Crispychickensandwich #crispychicken #highproteinmeal #tastyrecipes #easymealprep #lowcalorierecipes #gymfood #musclegain #fatloss #highproteinrecipes #panaceapalm #EasyRecipes OVER 40g Protein! Delicious & Quick 💪🏽 Checkout my high protein cookbook with over 130+ recipes just like this one! 📕👨🏽‍🍳 (link in bio) Serves 3: 🍔🍔🍔 Calories & Macros📊 Per Sandwich: 635 calories 43g P | 75g C | 17g F Dry Ingredients - 450g (3x150g) chicken thighs - 125g all purpose flour (not all is used) - 60g potato starch (not all is used) - 1 tsp garlic powder - 1 tsp onion powder - 1 tsp black pepper - 1 tsp paprika - 1 tsp salt Wet ingredients - 1/2 cup of dry mix - 1/2 cup sparkling water 🔥 Airfry at 190°C for 12-15 Minutes - flip and respray at halfway Garlic Sauce - 80g 0% Greek yoghurt - 60g light mayo (brand: Hellman’s lighter than light - 1/2 lemon juice - tsp garlic powder - salt to taste - tsp honey - tsp garlic powder Other ingredients - 3 Aldi brioche burger buns - 3 light cheese singles (brand: Tesco) - shredded lettuce Checkout my high protein cookbook with over 130+ recipes just like this one! 📕👨🏽‍🍳 (link in bio)

@eternal.endurance #Fitness #GymLife #GymTok #WorkoutMotivation #FitFam #FitLife #Bodybuilding #WorkoutRoutine #FitnessGoals #HealthyLifestyle #MuscleGain #StrengthTraining #FitInspiration #GymMotivation #FitnessAddict #GymTime #Training #WorkoutVibes #FitnessJourney #NoPainNoGain #WeightLossJourney #GymFlow #HealthyLiving #FitnessFreak #FitnessModel #LegDay #PushPullLegs #PersonalTrainer #fitnesstransformation

We are walking bubble muscles basically @ekkovision Code Trent @gympin Code Trent @eternal.endurance Code Trent All can be found at my linktree in my bio 🫡 #Fitness #GymLife #GymTok #WorkoutMotivation #FitFam #FitLife #Bodybuilding #WorkoutRoutine #FitnessGoals #HealthyLifestyle #MuscleGain #StrengthTraining #FitInspiration #GymMotivation #FitnessAddict #GymTime #Training #WorkoutVibes #FitnessJourney #NoPainNoGain #WeightLossJourney #GymFlow #HealthyLiving #you #FitnessFreak #FitnessModel #LegDay #PushPullLegs #PersonalTrainer #fitnesstransformation

Want to know how MUSCLE GROWTH works? 🤔🤔🤔💪🏻 #musclegain #protein #fatloss #weightloss #Fitness #diet #calories #gym #workout #muscles #foryou #foryoupage

High Protein Easy Honey Garlic Chicken Wings!🔥🍯🍗🧄 #highprotein #chickenwings #highproteinsnack #fakeaway #lowcalorierecipes #gymfood #musclegain #highproteinrecipes #panaceapalm #EasyRecipes 193g Protein in whole batch! Easy to make!💪🏽 Checkout my High Protein Cookbook with 100+ recipes just like this one and calorie tracking barcodes! 📕👨🏽‍🍳 Recipe Makes 4 servings Calories & Macros 📊 Per serving: 512 calories 48g P | 21 C | 27g F Whole Batch: 2049 193g P | 83g C | 106g F Crispy Chicken Wings - 1000g chicken wings (separated into drums and flats) - 30ml soy sauce - 2 tbsp minced garlic - 1 tsp ginger - 1 tsp salt - 2 tsp pepper - 80g cornstarch - Cooking spray (I used avocado oil) Cooking instructions ♨️ Air fry: 180°C for 15-20 minutes Oven bake: 200°C for 25-30 minutes Notes: flip and re spray at halfway Honey Garlic Glaze - 25g light butter (brand: lurpak light) - 30g minced garlic - 35ml low sodium soy sauce - 45g honey Checkout my High Protein Cookbook with 100+ recipes just like this one and calorie tracking barcodes! 📕👨🏽‍🍳

Love incline walking #bodyrecomp, #fitnessjourney, #musclegain, #fatlossworkout #gymtips#cardio#fastedcardio #Fitness#workout#sport#homefitness

The best cheat meal is PIZZA #reels #foryou #motivation #fitnessmotivation #Fitness #mentality #workout #training #arnoldschwarzenegger #musclegain #abs #biceps

Day-45-Most Effective Top bicep Workout V SAVE THIS FOR LATER V SAVE/SHARE To Add To Your Routine & Turn On Post Notification © Rest From 60-90 Seconds Between Each Set. Beginners 3set Intermediate 4set VAll Exercises 10-12Reps • Choose 4-5 Exercises in The Lust To Incorporate in Your Workout Routine.#Fitness#Bodybuilding#Workout#GymMotivation#MuscleGain#FitnessJourney#StrengthTraining#GymLife#FitFam#TrainHard#FitnessGoals#BodybuildingMotivation#MuscleBuilding#FitnessAddict#LiftHeavy#WorkoutRoutine#FitLife#Shredded#Powerlifting#GymTime#Strength#FitnessInspiration#HealthyLifestyle#FitAndStrong#NoExcuses#WeightTraining#GymFlow#FitnessCommunity#Transformation#fitreels

The Best High Calorie Bulking Shake! 💪🏽🥤#gymfood #musclegain #highprotein #bulkingshake #highproteinshake #highcalorieshake #highcalorie #gymfood #musclegain #highproteinrecipes #panaceapalm #EasyRecipes #proteinworks This shake is delicious, easy and the perfect boost to reach your calorie and protein goals!🔥🎯 Check out my high protein cookbooks for over 100+ recipes just like this one! 📕👨🏽‍🍳 (link in bio) Serves 1:🥤 Calories & Macros 📊 Per Shake: 936 calories 56g P | 114g C | 25g F Ingredients👇🏽 - 330ml semi skimmed milk - 30g rolled oats - 1 medium banana - 2 pitted dates - 80g Greek yoghurt - 25g peanut butter - tbsp chia seeds - 2 tsp honey - 35g vanilla protein powder (I use @proteinworks Check Out My High Protein Cookbooks for 100+ Recipes just like this one! (link in bio)👨🏽‍🍳📕

Volumen sucio 🥵 #leche #gym #gymrat #volumensucio #milk #volumen #bulk #gymhumor #GymTok #musclegain #gains #lala #parati #fyp #bulking

Easy High Protein Korean Chicken Fried Rice!🇰🇷🔥🍗🥡#mealprep #highprotein #friedrice #koreanchicken #tastymealprep #easymealprep #lowcalorierecipes #gymfood #musclegain #fatloss #highproteinrecipes #panaceapalm #EasyRecipes 53g Protein! Easy High Protein Meal Prep💪🏽 Checkout my High Protein Cookbooks with 150+ recipes and calorie tracking barcodes! 📕👨🏽‍🍳 Serves 5: 🍽️🍽️🍽️🍽️ Calories & Macros 📊 Per Meal: 545 calories 53g P | 48g C | 15g F Korean BBQ Chicken Thighs - 800g boneless skinless chicken thighs - 2 tsp garlic powder tsp onion powder - 1 tsp white pepper (or black pepper) - 1 tsp ginger - 2 tsp salt - 75g gochujang paste - 20g brown sugar (or brown sugar alternative) - cooking oil spray Oven Bake 200°C for 25-30 minutes Airfry 180°C for 15-20 minutes (Flip at halfway) Fried Rice - 750g* cooked cold white rice (250g dry, cook before hand and refrigerate) - 150g frozen mixed beg - whites of green onions - 3 beaten eggs - 30ml soy sauce - Tbsp oyster sauce - Cooked Diced Korean chicken - 1-2 tsp toasted sesame oil - Green onion tips (garnish) Creamy Gochujang Sauce - 200g 0% Greek yoghurt - 60g light mayo - 30g gochujang - 15ml rice vinegar - 2 tsp honey - Juice of half a lemon - tsp garlic powder - Salt to taste - 1/2 tsp black pepper Blend till smooth, bottle up and store refrigerated Storage & Heating ♨️ - Store for up to 5 days in the fridge - To reheat, add the contents to a microwave safe bowl, add a tsp of water and microwave covered with a damp paper towel for 3-4 minutes till heated through, drizzle with the creamy gochujang sauce and enjoy! Checkout my High Protein Cookbooks with 150+ recipes and calorie tracking barcodes! 📕👨🏽‍🍳

Looking to build muscle naturally? Drink this banana, oats, honey, and milk smoothie every day and watch your body transform. It's packed with natural energy, quality protein, and the fuel your muscles need to grow. Try it and thank us later! #MuscleGain #FitnessSmoothie #NaturalProtein #GymLife #HealthyGains #MuscleFuel #BananaSmoothie #OatmealPower #WorkoutBoost #BodyTransformation

احسن فرصة علشان تزيدي ١٠ كيلو او اكتر في رمضان 🌙✨ زيادة_وزن #نظام_غذائي #التسمين #سعرات_حرارية #زيادة_الشهية #عضل_صافي #جسم_مثالي #تكبير_الجسم #نظام_صحي #زيادة_الكتلة_العضلية #WeightGain #HealthyCalories #BulkingSeason #GainWeightFast #MuscleGain #HealthyGains #FitnessJourney #EatMore #CaloricSurplus #BodyTransformation#explore ##اكسبلور

Went from protecting ME from the streets to protecting the STREETS from me 😭 He know you finna show yo whole a s s! And is! 😂💯 #GymMemes #FitnessHumor #FatLossJourney #WeightLossTransformation #FitnessMotivation #WorkoutMemes #SweatNowSmileLater #NoPainNoGain #ShreddedLife #HealthyHabits #FatLossTips #GymLife #TrainHard #FitLifeStyle #EatCleanTrainDirty #FitHumor #StrengthTraining #CardioSucks #WeightLossSupport #StayConsistent #MuscleGain #BurnCalories #FitnessAddict #ProgressNotPerfection #GrindNowShineLater

💪 #gym #GymLife #workout #gymfreak #toptags #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #befit #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #cleaneating #exercise #fyp #رياضة #كمال_الاجسام

💪 #gym #GymLife #workout #gymfreak #toptags #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #befit #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #cleaneating #exercise #fyp #رياضة #كمال_الاجسام

#fyp #viralvideo #Fitness #motivation 💪🏋‍♂️ #gym #fitness #motivation #workout #training #gymfreak #toptags #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #befit #health #gymaddict #hulk #body #fit #bodybuilding #strong #determinant #musclegain #exercise #cleaneating #body #viral #goviral

Fr33 workouts in my b!0 🔗 #hourglassworkout #strengthtrainingforwomen #workoutsforwomen #musclegain #workoutsforfatloss #bodyrecomposition #bodyrecomp #workoutroutine #transformyourbody #gymmotivation

this recipe actually so goated. high in protein + healthy fats. delicious, whole foods, actually keeps u full, & FUELSSS THE MF GAIN$$. full recipe w/ directions alr upppp 🫸😏👩‍🍳🌯🥑✨⭐️🍅🥬💋 #fyp #fatloss #healthiswealth #highprotein #lowcalorie #musclegain #caloriedeficit #healthyrecipes #gymgirl

Muscular Bodybuilders Showing Unreal Physiques 💪🔥 #Bodybuilding, #MuscleMass, #FitnessMotivation, #GymLife, #Muscular, #Bodybuilder, #GymMotivation, #StrengthTraining, #FitLife, #FitnessGoals, #WorkoutMotivation, #GymTikTok, #PhysiqueGoals, #MuscleGrowth, #BodybuildingMotivation, #Strongman, #Fitspiration, #TikTokFitness, #MusclePower, #FitnessJourney, #MuscleGain, #BodybuildingLife, #TrendingNow, #TikTokGym, #FYP

تبغى تضخّم عضلاتك بطريقة صحية وبنظام واضح بدون لف ودوران؟ ‎باقة التضخيم عند كوتش شيري مخصصة لك، جدول تمارين + نظام غذائي + متابعة مستمرة! ‎ابدأ رحلتك وخلّي جسمك يتغير قدام المراية. ‎للاشتراك الرابط في البايو👆🏻 ‎#تضخيم #زيادة_الكتلة #عضلات #تمارين_تضخيم #جدول_تضخيم #كوتش_شيري #بناء_عضلي #اكل_تضخيم #نظام_غذائي #جيم_تايم #بروتين #تمارين_حديد #تحفيز_رياضي #نمط_حياة_صحي #Bulking #MuscleGain #MassGainer #GymLife #WorkoutMotivation #ProteinGoals #BodybuildingLifestyle #Gains #MuscleGrowth #FitnessCoach #GymJourney #StrengthTraining #EatBigLiftBig #FitGoals #coach_Shery7

an example breakfast i eat to stay lean year-round after losing 25 lbs WITHOUT CALORIE COUNTING! 🥩🍳🥑🍓🫐🥬✨⭐️ + some intuitive eating tips at the end ❤️ hope this helps! #fyp #weightloss #fatloss #gymgirl #whatieatinaday #healthybreakfast #intuiveeating #caloriedeficit #Fitness #healthiswealth #healthylifestyle #musclegain #overeating #bed #foodnoise