# legs

Carve your Body with Leg Extensions ⚠️ . Here are my top 3 Form Tips you need to know when doing Leg Extensions. Form Tip #1: Make sure to pull the Lever fully back, so this way you can get a full stretch on this exercise which will promote the greatest growth. 🔥 Form Tip #2: Instead of having your hands on your knees and not being so useful, this will decrease stability, so instead actively pull into the handles so you increase stability and generate more force output. ✅ Form Tip #3: As commonly seen on TikTok you see Leg Extensions performed with your body leaned forward, this will shorten the quad more. However the quads grow greatly with stretch-mediated hypertrophy, so make sure to lean your body back against the seat so you can further lengthen the quads. ✅ Save this for next time you do Leg Extensions. 🔥 Coaching Slots open for last 2 spots, DM me “TRANSFORM” on IG. 🔥 . #legs #quads #legextension

Leg Press: Know The Difference ⚠️ . Here are the 3 main variations you want to be aware of when performing Leg Press. Keep in mind, I highlighted the muscle that is most being challenged in the variation. ⚠️ When you have you feet lower in the platform, this will recruit your Quads more as there’s greater bend at the Knee. ✅ When you have your feet out wider, this will shift the emphasis to your Adductors (Inner Thigh Muscle) since they line up better with those fibres. ✅ And Lastly, when you bring your Feet Higher, this will recruit more of your Glutes, as there will be more Hip Extension at the bottom. ✅ Give those a try. 🔥 Keep crushing it saiyans 💪🏽 . #legpress #legs #legworkout

It’s not fair #legday #legs #gym #GymTok #fypシ

The results of my 12 week bulk/building phase 🤝 This is my 3rd bulk, ive been doing this for years so i was able to see some quick and great results! I know how to hit macros, train to failure, and stay consistent. Please know that your buikding phase may take a bit longer and thats ok 🫶🏼 My first one took me about 6-8 months before seeing good results. If you want to work with me 1:1, my coaching application is on my page 🌸 #Fitness #bulk #glutes #legs #results #gym #workout #transformation #glutegrowth #growth

Llegaremos algo distinto al Arnold Classic 2024 estoy trabajando muy duro cada dia #legs

#Recuerdos #2022 #tiktok #hombres #zapatos #zapatillas #piernas #legs #day #goodvibes #buenosdias #parati

Interno coscia #innerthighworkout #legs #Fitness

Carve your Body with Leg Curls ⚠️ . Here are the 3 main variations for Leg Curls that you want to be aware of. When keeping your Toes Neutral this will target both Inner & Outer Heads of your Hamstrings equally. ⚠️ When bringing your Toes In, this will shift the emphasis to your Inner Hamstrings. ✅ And lastly, when bringing your Toes Out, this will shift the emphasis to your Outer Hamstrings. ✅ Save this for next time you do Leg Curls. 🔥 Keep crushing it saiyans. 💪🏽 . #legcurls #hamstrings #legs

Praise Callisthenics Training 🙌🙏 🦵🦵 #Fitness #calisthenics #foryou #legs #bodytransformation #workout #MentalHealth #fyp #beginnerworkout #fitnessjourney @Nike @PUMA @adidas @Reebok @Under Armour

This is insane! If youre a home gym workout person you need this. #homegym #workout #legs #hacksquat #legpress

Archway Of Doom #fyp #foryou #rollerskating #rollerskate #family #toddler #mom #viral #roller #babyboy #skate #rollerrink #skatelife #goodvibes #rollerskates #Love #limbo #riedell #vnla #archway #legs

Belt/sleeves from @VILLAGE HIDDEN IN IRON cxdë: BEEF tshirt from @Raskol apparel cxdē: BEEF #legs #legday #workoutroutine #glutesworkout

She beat darbuka with legs🦶 #alrafaelo #darbuka #legs

#alreadyfamous #conjoinedtwins #identicaltwins #legs #feet

My squats this vid: 135lbs, 185lbs, 205lbs 🦵🏻 Knee Sleeves and Belt by @villagehiddeniniron 💪🏻 Preworkout from @ryse_supps (cxde: BRYANNE for both!) • • Support me 🗿: @rysesupps cxde Bryanne @villagehiddeniniron cxde Bryanne @ashmanathletics cxde Bryanne • #rysesupps #villagehiddeniniron #chad #chadette #skibidi #chads #strongwoman #gymwoman #gymgirl #gymrat #traps #funny #squat #legday #legs

#ad Replying to @Keii 🌈 I can definitely tell when I’ve been on it! #workout #lymphaticdrainage #lazygirlworkout #exercise #legs #abs

Legs or Chest 👀 #cyyu #cyyuvtuber #voice #voiceactor #akihiko #persona #legs #chest #fyp #fypシ

#pamellachka #hairdresserlife #legs #shop #tight #leather

#patinaje #legs #deporte IG Brianacabreras💚

This little monitors got hops😅 Look at this little buddy just standing on his hind legs🤩 This is a process called tripoding where they will use their tail to support them🙌 Sometime they will even do a little jump like this little guy😍 • • • #wow #cute #baby #monitor #wild #wildlife #friendly #cool #little #lizard #beautiful #nature #tripod #jump #legs #fun #funny #food #hungry #amazing #animals #video #moments #tik #tok #tiktok #tiktokanimals

Guess the shoe brand? Are the 5th & 6th steps off? #Reelfoleysound #foley #foleyartist #asmr #fyp #postproduction #lovemyjob #bts #audio #sound #jimmychoo #jimmychooshoes #guessthebrand #answerinhashtags #sexyshoes #legs #platforns

More Michaela DePrince per popular demand. Tag a friend to be inspired today! #yagp #fyp #foryou #ballet #ballettok #tutu #dancer #michaeladeprince #ballerina #dance #balance #legs #foryoupage #balletdancer

Siempre en busca de mi mejor versión✨🧨🧨🇲🇽 #motivation#gym#gymmotivation#legsworkout#legs#training#Fitness#fitnessmotivation#parati#strong#gymshark #shark#FitTok#disciplina#mexicana

Shoulda went for another rep #gym #GymTok #gymmotivation #squat #legday #legs #bodybuilding #manchild

Full workout sets/reps on insta🔥 #glutes #legs #legday #Fitness #gym #GymTok

Hamsttings and glutes #legday #legs #Fitness #GymTok

3 Ejercicios para ISQUIOTIBIALES que no pueden faltar en tu rutina. 🦵 #isquiotibiales #piernas #legs #gimnasio #TikTokDeportes

#дуэт с @Power💪🏻workout #legs айбыыы

Rutina para piernas fuertes #pierna #piernasfuertes #piernaslindas #legs #legsworkout #workout #workoutmotivation #workoutchallenge

Can someone explain how this happened? 👀 #legflex #GymTok #waterbottle #legs

The garbage men are tardy #fyp #fypシ #foryou #fory #walking #camera #video #sound #outfit #legs #shorts #zoom

I had a lot of questions as to how youd set up the abduction variarion bilaterally that I posted the other day. This is how Id set that up as well as a unilateral variation to get more rom ✌🏽 Want to maximize your training efficiency and growth for $1~ a day?👇🏽 Check out my training teams- Glute Maxxed and Golden Era Aesthetics! They’re closest thing I offer to 1:1 coaching for a fraction of the price. I’m in the team chats daily helping you with form checks and questions! Preferred Supps- @Legion CXDE- JPGCOACHING . . . #jpgcoaching #bodybuilding #gym #Fitness #health #legday #legs #glutes #fyp

It’s leg growing season! #fyp #fypシ #fypシ゚viral #legday #leggings #gym #legs #GymLife

Tuck & Roll! #fyp #foryou #rollerskating #rollerskate #family #mom #babyskater #viral #roller #skate #rollerrink #skatelife #toddler #goodvibes #rollerskates #limbo #riedell #vnla #archway #legs #heels

Duh #fyp #GymTok #legs #glutegains

TODAS LAS MÁQUINAS ESTÁN OCUPADAS?😮 ENTRENA PIERNAS SOLO EN LA MÁQUINA SMITH 🔥🫰🏻#smithmachine #legs #legsworkout #legday #legsworkout #glutesworkout #gluteworkout #gluteo

That hair though lol #wind #windy #strong #cold #fyp #caughtoncamera #fypシ #legs #Outdoors #fypシ゚viral #see #hair

Ask and you shall receive 💁🏻‍♀️ Fit @Buffbunny Collection code “SHAILEY” #legday #musclemommy #postpartumbodies #postpartumfitness #momof4 #Fitness #legs #postpartum

Hvala ti Helena na pozivu u tvoj lijepi novootvoreni salon u Rendićevoj ulici u Maksimiru. Pedikuru si mi odlično napravila. Vračam se opet. ❤️👌🏼 #pedikura #pedicure #legs #nails #pedikurazagreb #ruskapedikura #medicinskapedikura #feetcare

Replying to @Byron this should help! #legs #legworkout #calves #Fitness #jpgcoaching

Everly Nedza with lines from our dreams! #yagp #fyp #foryou #foryoupage #dance #ballet #ballettok #kitri #donquixote #dancer #ballettok #canada #legs

MR OLYMPIA LEG DAY: Full video on YT 😤 #legs #legday #mrolympia #fyp

Vai encarar essas 50 repetições?😱🥵 #legs #legday

Replying to @KiKi 🦋 this is how much #protein you need to grow your #glutes & #legs

Share this with a friend who loves Smith Squats. All squat stances will work the glutes, quads, adductors, hamstrings, and more but changing the mechanics can help you emphasize one muscle group over the others. When designing your program you want the most precise movements so you can get the most volume in on your goal muscles with the least amount of sets required. If you just trained everything it would take forever and you only have so much time per workout where you can keep the intensity high. If you want a program that uses science backed methodology with precision workouts get my glute gladiator program and you’ll see the best results of your life. #squat #smithmachine #legs #legday #fitnesstips #glutesworkout #quads

major L alert 😵‍💫 #fyp #quadfocused #quads #legday #legs #legworkout #bodybuilding #bodybuilder #gymootd #motivation #GymTok

New Boot Goofin’ 🤙🏼🤙🏼🦿🦿 #limblossboss #dreamteamprosthetics #myleglesslife #prosthetic #amputee #badass #epic #newbootgoofin #legs #prosthetics #interesting #motivational #inspirational #cool

This is the most of this song that I have ever heard. #Fitness #legday #legs #fyp #jpgcoaching #legworkout Want to maximize your training efficiency and growth for $1~ a day?👇🏽 Check out my training teams- Glute Maxxed and Golden Era Aesthetics! They’re closest thing I offer to 1:1 coaching for a fraction of the price. I’m in the team chats daily helping you with form checks and questions!

No more chicken legs 🍗tag someone below👇🏾 Add these exercises to your leg routine 1. SQUAT, for a full leg focus 2. CROSS OVER LUNGE, very good for your mobility, and glut focus 3. RDL, intense feeling on your hamstrings, glut and lower back 4. NARROW STANCE HEEL ELEVATED SQUAT, focus on quadriceps 5. TOES ELEVATED RDL, for a better stretch on your hamstring 6. REVERSE LUNGE TO KNEE DRIVE, full leg focus and perfect for definition Save & Share ✅ #getlean#legs#chickenleg#Fitness#miami#losangeles#gym#workout #definition#dedication#beast#strength

#fyp #foryou #Fitness #legs #glutes #squats