# jiujitsuflo

Rolling Inversions “Home & Partner Drill” Rolling Inversions are an important skill to master in Jiu Jitsu. They are applicable in many scenarios - guard retention, back retention, attacking from bottom, transitioning from upper body to lower body attacks, etc. You must become comfortable rolling on your shoulders, this will not only improve your Jiu Jitsu but it will help prevent neck injuries. MOVE BETTER #jiujitsuflo #jiujitsu #bjj #fyp

Jiu Jitsu Burpees Looking for a good morning workout? Here’s a fun way to combine burpees with a hollow body roll & different stand up variations for Jiu Jitsu. 1. Deep Squat Stand Up 2. Combat Base Stand Up 3. Hip Heist Stand Up 4. Crossed Legs Stand Up MOVE BETTER #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu #burpees

Jiu Jitsu Workout (3 Solo Drills) Here are 3 Jiu Jitsu solo drills when put together make for a great workout. Do one rep on each side before transitioning into the next movement. 3x 1 minute intervals 1. Kimura Sit Up x2 2. Shoulder Bridge x2 3. Sliding Hip Escape x2 MOVE BETTER #jiujitsuflo #jiujitsu #exercise #fyp