# glutegains

trainer reacts to glute workout #gluteworkout #glutes #trainerreacts #glutecoach #onlinecoach #glutegains

Tip: Make direct eye contact to assert dominance 👀 If you want something really spicy? I’m launching the next RESISTANCE group coaching for only 20 people on Feb 1st. If you wanna jump on a call for more deets before we launch, comment or DM “RESISTANCE”. OC: @jaykarafit #fyp #foryoupage #explorepage #gluteworkout #glutes #glutegains #glutesfordays #gym #gymreels #gymtips

If you’re having troubles building your top shelf the combination of these compound and isolation exercises will give you results 👉🏻🍑 Keep in mind all the notes with the * that I have on the video because they are so important to target the top of the glutes. This workout routine can be done at home or the gym! If you’re working with your max weight then you can go down in reps by 2-4. W O R K O U T ▫️B Stance Hip Thrust | 3 sets 10-12 reps ▫️Kas Hip Thrust | 3 sets 12-15 reps ▫️B Stance RDL | 3 sets 10-12 reps ▫️Split Squat | 3 sets 10-12 reps ▫️Reverse Hyperextension | 3 sets 12-15 reps ▫️Single Leg Lifts | 3 sets 12-15 reps 💕 Save it, send it to a friend, and schedule it for your next lower body workout! 📱 Link in my bio to receive a free week to my BSM app and everything in it from glute growth to nutrition (you must sign up through my website to get the free trial). ____ Si tienes problemas para construir tu estante superior, la combinación de estos ejercicios compuestos y de aislamiento te dará resultados 👉🏻🍑 Ten en cuenta todas las notas con * que tengo en el vídeo porque son muy importantes para apuntar a la parte superior de los glúteos. ¡Esta rutina de ejercicios la puedes hacer en casa o en el gimnasio! Si estás trabajando con tu peso máximo, puedes reducir las repeticiones de 2 a 4. EJERCICIO ▫️B Postura Empuje de Cadera | 3 series de 10-12 repeticiones ▫️Empuje de Cadera de Kas | 3 series de 12-15 repeticiones ▫️B Postura RDL | 3 series de 10-12 repeticiones ▫️Sentadilla Dividida | 3 series de 10-12 repeticiones ▫️Hiperextensión Inversa | 3 series de 12-15 repeticiones ▫️Elevaciones de una Sola Pierna | 3 series de 12-15 repeticiones 💕 ¡Guárdalo, envíalo a una amiga y prográmalo para tu próximo entrenamiento de la parte inferior del cuerpo! 📱Enlace en mi biografía para recibir una semana gratis en mi aplicación BSM y todo lo que contiene, desde crecimiento de glúteos hasta nutrición (debes registrarte a través de mi sitio web para obtener la prueba gratuita). #glutegains #glutegrowth #glutedominant #glutefocused #gluteexercises #gluteworkout #growyourglutesathome #growyourgluteswithme #glutegainstips #glutegrowingtips #glutegrowingseason #glutegrowthtips #glutegrowthworkout #topshelf

everyone asks how im so close with my sis, but i truly make sure everything is a moment of bonding for us esp working out #fitwithmezz #fitnessmotivation #fitnessgirl #fitnesstips #fitnessgoals #2024 #bestiegoals #glutepump #glutegains #fittips #workouttips #gluteactivation #sistergoals #partnerworkout #workoutsgoals #hourglassbody #sisterhood #bestiegoals

🍑 Redondea glúteos y perfecciona tus piernas con esta rutina sin material! #ejercicios #rutina #workout #reto #piernasfuertes #glutegains #deporte

You cannot spot reduce body fat! #reactionvideo #glutegains #glutecoach #onlinecoach #comboexercises

@DFYNE for my outfit 😍 code LUCIA saves 10% when you treat yourself to a new gym fit #gymvshome #gymvshomeworkout #homegymworkout #homeworkouts #homeworkouts_4u #glutesathome #glutesworkouts #glutegrowth #glutegains #resistancebandsworkout #resistancebands

Who else prefers comfy clothes? comment below 👇 #glutegains #gluteworkout #glutestraining #onlinept #reactionvideo

Reacting to Hip Thrust Technique #hipthrust #glutegrowth #glutegains #onlinecoach #glutecoach

If you’re having troubles building your side booty the combination of these compound and isolation exercises will give you results 👉🏻🍑 Keep in mind that this is not a solution for hip dips and that they are normal bone structure. Building our glutes overall will give us a rounded bubble butt. This workout routine can be done at home or the gym! If you’re training at home with weight that is light for your fitness level, increase your reps by 2-5. W O R K O U T ▫️Hip Thrust | 3 sets 10-12 reps ▫️Hip Thrust Pulse | AMRAP ▫️Curtsey Lunge | 3 sets 10-12 reps each side ▫️Seated Hip Abduction | 40 seconds ▫️Split Squat | 3 sets 8-10 reps each side ▫️Sumo Walk | 3 sets 10 reps each side ▫️Standing Hip Abduction | 2 sets 20 reps 💕 Save it, send it to a friend, and schedule it for your next lower body workout! 📱 Link in my bio to receive a free week to my BSM app and everything in it from glute growth to nutrition (you must sign up through my website to get the free trial). #glutegains #glutegrowth #glutedominant #glutefocused #gluteexercises #gluteworkout #growyourglutesathome #growyourgluteswithme #glutegainstips #glutegrowingtips #glutegrowingseason #glutegrowthtips #glutegrowthworkout

calorie deficit + protein + oxyshred + creatine + glute workouts 👏💪 #workout #workouts #workoutroutine #glutesworkout #glutetransformation #glutegains #howtoloseweight #viral #workoutoutfit #grwm #exercise #trending #fyp #abworkout #abworkouts #abexercises #loseweightchallenge #fypシ #weightloss #workoutfromhome #exercise #howilostweight #Fitness #workouttips #influencer #trending #lovehandles #bellyfat #theestallion #nickiminaj

I started doing this 3 years ago and havent gone back since! #fitwithmezz #fitnessmotivation #fitnesstips #fitnessroutine #fitnesstransformation #fatloss #weightloss #backday #glutegrowth #glutegains #glutegrowthroutine #rdl #gymhack

If you wanna wear those shorts at the gym just do it 👏 #glutes #gymclothes #gymshorts #wearwhatyouwant #glutegains

Duh #fyp #GymTok #legs #glutegains

A little tip for RDL's #rdls #romaniandeadlift #glutegrowth #onlinecoach #glutesworkout #gymtips #glutegains

Wem ist das schobmal passiert? 🥲🍑 #gym #glutegains #jeans #gymgirl #gymmeme #legday #glutesworkout

If you’re having trouble building your bottom part of your glutes this combination of these exercises will give you results 👉🏻🍑 This workout routine can be done at home or the gym! If you’re working with your max weight then you can go down in reps by 2-4. W O R K O U T ▫️Bulgarian Split Squats | 3 sets 10-12 reps ▫️Step Ups | 3 sets 10-12 reps ▫️a deficit Curtsey Lunges | 3 sets 10-12 reps ▫️Long Stride Lunges | 2 sets 12 steps ▫️Short Stride Lunges | 2 sets 12 steps ▫️Front Squat | 3 sets 12-15 reps Finisher ▫️Donkey Kickback Curls | 2 sets 45 seconds ▫️Donkey Kickback Pulses | 2 sets 20 seconds Bands: @H E R A 💕 Save it, send it to a friend, and schedule it for your next lower body workout! 📱 Link in my bio to receive a free week to my BSM app and everything in it from glute growth to nutrition (you must sign up through my website to get the free trial). ____ Si tienes problemas para desarrollar la parte inferior de tus glúteos, esta combinación de estos ejercicios te dará resultados 👉🏻🍑 ¡Esta rutina de ejercicios la puedes hacer en casa o en el gimnasio! Si estás trabajando con tu peso máximo, puedes reducir las repeticiones de 2 a 4. EJERCICIO ▫️Sentadillas divididas búlgaras | 3 series de 10-12 repeticiones ▫️Pasos ascendentes | 3 series de 10-12 repeticiones ▫️Déficit de estocadas de Curtsey | 3 series de 10-12 repeticiones ▫️Estocadas con zancadas largas | 2 series 12 pasos ▫️Estocadas con zancadas cortas | 2 series 12 pasos ▫️Sentadilla frontal | 3 series de 12-15 repeticiones Acabador ▫️Rizos de contragolpe de burro | 2 series de 45 segundos ▫️Pulsos de contragolpe de burro | 2 series de 20 segundos 💕 ¡Guárdalo, envíalo a una amiga y prográmalo para tu próximo entrenamiento de la parte inferior del cuerpo! 📱 Enlace en mi biografía para recibir una semana gratis en mi aplicación BSM y todo lo que contiene, desde crecimiento de glúteos hasta nutrición (debes registrarte a través de mi web para obtener la prueba gratuita). #glutegains #glutegrowth #glutedominant #glutefocused #gluteexercises #gluteworkout #growyourglutesathome #growyourgluteswithme #glutegainstips #glutegrowingtips #glutegrowingseason #glutegrowthtips #glutegrowthworkout

How to Grow Your Glutes #glutes #glutegains #fitnesstips

💣 CADERAS anchas y GLÚTEO redondo! Empieza el camino hacia tu objetivo con esta rutina en casa! 🔥 #ejerciciosencasa #rutinadiaria #glutegains #cadera #entrenamiento

She growin 🌱 #glutegains #glutesworkout #transformation

#glutesworkout #glutegains #fitnesstiktok

🔸QUADS vs GLUTE🔸 Vergesst nicht ein ❤️ dazulassen & zu speichern, damit ich weiß welchen Content ihr mögt. In diesem Video zeige ich Euch, wie man mit kleinsten Veränderungen des Oberkörpers und des Knies entweder mehr die 🦵🏻Oberschenkel oder mit den 🍑Pomuskel trifft. Hoffe, das hilft und viel Spaß dabei. 🥰🫶🏻 📍Markiert einen Freund für den dies hilfreich ist. Brauchst du Unterstützung, um deine Wunschfigur zu erreichen? Dann meld dich jetzt für ein 1:1 Coaching bei mir an. ⬆️Link in meiner Bio⬆️ #glutesworkout #quadsworkout #legday #legworkout #glutes #glutegains

Girlss ik durfde vroeger dus noooit jeans te dragen omdat ik echt plat was daarin! Nu draag ik bijna altijd jeans😭💗 (ook uiteraard te danken aan Fitjeans) #glutegains #motivatie #herkenbaar #progress #jeans #gains

Why do these swaps? I always felt pressured to do squats and lunges as thats what i always saw “influencers” doing BUT they never really worked that well for me andmy goals, so the swap is for a personal preference BUT dont be scared to make these swaps, it could be whats holding you back 👀🤍 P.s @AYBL sale is live at 7pm please use dc “gracie10” to get extra off ( ill love you for ever 😂🐐) #GymTok #glutesworkout #glutegains

highly requested what i eat in a day 🤍 lets make these gains 👏🏼 @ehplabs | code HUDA @DFYNE | code HUDAMUSTAFA #whatieatinaday #musclegrowth #mealideas #motivation #supplements #gym #GymTok #glutegains #glutegrowth #relatable #foryou #foryoupage #fyp

⚠️ Dont JUST do this exercise to try and grow your glutes, make sure to add your compounds BUT since doing this exercise i have noticed SUCH a difference! ( its more like a bubble😂) Leggins - @AYBL Pump cover - @Perserva.co #GymTok #gymgirl #glutesworkout #glutegains #Fitness

this is THE ONEEEE 🍑 save for later🫶🏻 and thank me later 🥵😮‍💨🤌🏼 #glutesworkout #glutegains #gluteworkout #legdayworkout #GymTok #gym #gymmotivation #hamstringworkout

Forgot to record the RDLs 🙃 Felt pretty in pink @Gymshark (cde kalah) |AD | #gymgirlsoftiktok #gluteworkout #glutegains #GymTok #fitnesstiktok #gluteworkout

may our glutes get bigger🙏🩷 #fitwithmezz #fitnessmotivation #fitnessgirl #fitnesstips #fittips #fitnessgoals #hourglassbody #hourglassworkouts #glutegrowth #glutesworkout #glutegains #glutepump #hamstringworkout #partnerworkout #sistergoals

Getting my glutes from Square to round it took me about 9 months. I am 57 so that could be the reason why I took a little longer, but I just wanted to show you guys that it is possible with a couple of tips of how I got my glutes to be this shape. ##glutes##glutesworkout##glutegains

Build those glutes with me 🖇️ in b!0 #glutefocused #gluteworkouts #buildglutes #gluteworkoutsforwomen #glutegains

DUMBBELL LOWER BODY WORKOUT 🖤#glutesworkout #gluteworkout #lowerbodyworkout #dumbbellworkout #fitnesstiktok #foryou #foryoupage #glutegains #glutegrowth

#glueworkoutforwomen #homegluteworkouts #glutegrowth #legdayworkout #homeworkoutsforwomen #glutegains #glutegrowthexercises #homegluteworkout

what i eat in a day for the start of my cut/fat loss 🥗🍓🥑🤍 @ehplabs | code HUDA @DFYNE | code HUDAMUSTAFA #whatieatinaday #musclegain #fatloss #mealideas #motivation #supplements #gym #GymTok #glutegains #glutegrowth #relatable #foryou #foryoupage #fyp

hit my time of the month 30 mins before this and would crouch down with bad cramps but still got it done bc sisters hold eachother to their goals🩷 #fitwithmezz #fitnessmotivation #fitnessgirl #fitnesstips #fitnessgoals #2024 #bestiegoals #sistergoals #partnerworkout #workoutsgoals #hourglassbody #hourglassworkouts #glutepump #glutegains #workouttips

The recipe to bigger glutes: RDL’s, KAS glute bridges, & deficit reverse lunges #fyp #glutesworkout #glutegrowth #glutegains

Comment or DM “BULK” for your free muscle building guide with my favourite exercises I honestly don’t care if you do or don’t do this exercise. But I do care about people bastardising exercises and creating more barriers for people to exercise. All for circle jerking and clicks. Telling people they need to STOP doing this exercise because it doesn’t train the glutes or because it will cause piriformis syndrome (which probably doesn’t exist) and hip cancer is dumb. At best it’ll make them think it’s worthless for glutes (even though the glute max has similar fibre orientation, insertions and origins to the piriformis) At worst it’ll make them fear it for no reason. Then fear other exercises. Potentially leading to them quitting all together. Do I think it’s the best glute exercise? No. But if you enjoy this exercise, get a good connection with it in your glutes and find you respond well — do you, boo. Ride that thing like a small town girl corrupted by the big city If not? Cool. Play around with cables and kickbacks and all the other toys in the gym. But don’t spread dumb fear mongering. Snuggles, Forgotten Ginger Child #fyp #foryoupage #explorepage #glutes #glutesworkout #gluteworkout #glutegains

Quads v glutes 🍑 wearing @Gymshark | code kalah to save besties 🫶🏽 | AD #gymtips #gymgirlsoftiktok #bulgariansplitsquat #glutegains

Replying to @Jackster come grow some glutes with me in b!0 #growyourgluteswithme #glutegains #gluteworkoutsforwomen #gluteworkoutsthatwork

bands have CHANGED THE GAME FOR ME!! start the new yr w a solid routine & WARM UP! These ones have been my fav & u can get 25 prcnt off with my lnk 🩷 @Alta Fitness #altafitnesspartner #fitwithmezz #fitnessmotivation #fitnessgirl #fitnesstips #fitnessgoals #2024 #bestiegoals #glutepump #glutegains #fittips #workouttips #gluteactivation

Wearing @Alphalete for this juicy leg day #alphalete #legday #legworkout #lowerbodyworkout #glutesworkout #glutegains #glutegrowth #lifting

@fitwithmezz u dont need a bestie.. u can do it all on ur own!! i majority workout alone🩷 #fitwithmezz #fitnessmotivation #fitnessgirl #fitnesstips #fitnessgoals #2024 #bestiegoals #glutegains #glutepump #fittips #hourglassbody #hourglassworkouts #glutegrowth

Body Recomposition #bodyrecomposition #glutes #glutegains

disclaimer: im NOT a body builder & i do what works best for my body/health 🫶🏻✨ #fyp #foryou #fypシ #weightloss #dumptruck #glutetransformation #losingweight #gluteworkout #GymTok #gymroutine #legdayworkout #glutegains #weightlosstransformation

Save and try this workout! #glutesworkout #glutegrowth #glutegains #TikTokFitness #dumbbellonly #GainsAndGoals #FitnessGoals #combomoves #compoundmovement

stitch this n try and show me ur reaction🫶🏼 #fitwithmezz #fitnessmotivation #fitnessgirl #fitnesstips #fitnesstiktok #thatgirl #2024 #fittips #workouttips #fitnessgoals #glutegains #tonedlegs #tonedbody #fatloss #itgirl #healthygirl #fitnessbarbie

my workout plan changed the game for my body… have u guys seen my before?#fitwithmezz #fitnessmotivation #fitnessgirl #fitnesstips #fitnessgoals #2024 #bestiegoals #glutegains #fittips #fittips #hourglassbody #hourglassworkouts #glutegrowth #workouttips #gluteactivation #shreddedback #backworkout #tonedback #bbleffect @fitwithmezz

Dont sleep on this. I did for YEARRRSSS and it delayed my progress!! #gluteprogress#glutegains#rounderglutes#strongerglutes#workoutforbiggerglutes#smallwaist

You heard me #glutegains #glutesworkout #gymgirl #queer #queergymtok #pegtok #queergym