# pcossupport

PCOS SYMPTOMS ARE REAL. I’ve experienced every single one of these. And that’s why I do what I do. Symptoms can start as early as puberty 👧🏽 This can put us at risk for the development of multiple other health issues, including obesity, insulin resistance, type II diabetes, cardiovascular morbidities, infertility, cancer, and psychological disorders such as depression and mood swings. My love of science and belief in food as preventative medicine led me to complete 9+ years of rigorous academic study and earn a master’s in nutritional science. My two programs, The PCOS Boss Academy and Get Pregnant with PCOS reopen on March 5th 💫💥 Inside you’ll get everything you need to slay your meals and snacks, regulate your hormones, balance your blood sugar, and lose weight permanently. Plus- tons of meals plans and recipes like this one. My dms are always open 💌 LIKE + SHARE THIS POST to alllll your girlfriends and let me know in the comments how PCOS affected you. #pcos #pcossymptoms #pcosawareness #pcossupport #pcospregnancy #pcoslifestyle #pcossucks #pcosdiet #pcoslife #dietitians #dieticiansofinstagram #nutritioncoach #nutritionrewired #guthealth #autoimmunedisease #SelfCare #hormonehealing #hormonehealth #pcossymptoms #pcosproblems

Having PCOS means our metabolism needs a little boost! Try taking a multivitamin, like our MetaMulti, to get your zinc, magnesium and vitamin D! I’ll help support insulin resistance, cravings and fatigue. #pcos #pcosweightloss #pcoslife #pcossupport

Being a woman is hard😭 Any obgyns on here? 😩 #pmsproblems #pcossupport

Hopping on this trend (with a hormone-friendly spin) to let you know what to let IN and OUT of your life in 2024 ✨ This year let’s focus more on positivity and being yourself. You don’t have to close yourself in, you don’t have to stop eating the foods you like (yes mam you can STILL eat gluten and dairy), and you don't have to suffer with symptoms in silence I hope you know how amazing you are bestie ✨ With love, your favorite PCOS Dietitian 💗 #insandouts #2024goals #pcos #pcosdiet #pcosawareness #pcossupport #pcosfighter #pcoslifestyle #pcossucks #pcoswarrior #pcosjourney #pcoscommunity #dietitianapproved

Comin’ in hot with the broke girl recipes cause IDK about y’all but I’m still feeling the post-holiday piiiiinch. BUT, I do not want to compromise also supporting my PCOS symptoms as shift gears into spring. 🌻 This broke gal Zucchini Sausage Casserole is gonna make you SCREAM for mo (literally) 😜 Here’s how to make it 👇🏼 * Zucchini Sausage Casserole: * 1 lb sausage * 1 Tbsp olive oil * 3 medium zucchini, sliced * 1 yellow onion, diced * 2 c cooked brown rice * 12 oz bag frozen peas and carrots * 1, 14 oz can crushed tomatoes * Spice blend: 1/2 tsp garlic powder, 1/2 tsp salt, 1/4 tsp black pepper * 1 c sharp shredded cheddar cheese Directions: 1. Heat a large pot over medium heat and cook sausage, breaking it up into crumbles, until no longer pink. 2. Drain and remove sausage from the pan. Add olive oil and cook zucchini and onion until tender (about 5-7 mins). 3. Stir in brown rice, cooked sausage, peas and carrots, and tomatoes along with spices. Cover and simmer 5 mins. Remove from heat and add cheese. You can let it sit 5 mins to melt it, or broil it like I did until it’s slightly browned and all melty! Enjoy! Makes 4 servings: 470 calories, 25G protein, 45G carbs, 8G fiber, 18G fat PER SERVING: $2.69💰 share share share with all your PCOS (and non-PCOS) girlies! 💗 #brokegirlproblems #cheaprecipes #healthyrecepies #healthyrecipes #cheapeats #girldinner #cheapdinner #DinnerIdeas #casserolerecipe #pcosdiet #pcosfood #pcosweightloss #pcosrecipes #pcosmeals #pcossupport #pcoslifestyle #pcosnutrition #dietitianeats #dietitianapproved #weightlossdietitian #foodietiktok

Research shows daughters of mothers with PCOS are 8 times more likely to have PCOS. EIGHT TIMES. Let that one sink innnnn ↘️ What legacy will you leave your children with? For me, it’s equipping my daughter with the tools she needs to prevent the onset of painful, frustrating PCOS symptoms, should she ever have to struggle with them. 🤚 I want my daughter to thrive. Now I can pass on the knowledge and experience to make SURE of that. This, to me, is the ultimate peace and happiness. 🙏 My PCOS Boss Academy and Get Pregnant with PCOS reopen very soon 👀. This is my life’s greatest work rolled into two programs with lifetime access and an infinite amount of actionable strategies to get your period regulated, eliminate symptoms like facial hair and acne, lose weight permanently, and - if it’s part of your journey, bring home the baby of your DREAMS! DM me for ANY questions- I’m here to help, and I absolutely cannot wait to work with you - stay tuned for exact date!! 💞✨💥 #pcoslife #pcostreatment #pcossupport #pcoshelp #pcos #motherdaughter #motherdaughterlove #pcosawareness #pcoshealing #pcosdietsupport #pcosdiva #pcosdietitian #daughterlove❤️ #likemotherlikedaughter #momanddaughter

had to jump on this trend - let’s talk about PCOS labs 🗣️ If you’ve ever been told... “but your labs look normal....” 1) Always verify WHAT labs your doc ran! Sometimes they miss key labs that could tell us the info we need, and reveal any hormone levels that are too high/low. PS I have a pinned Reel on what labs to ask for 2) Make sure your labs have reference ranges! For example, if you vitamin D is 27 and you’re told it’s normal, but normal is anywhere from 25-200...you’re pretty damn close to low and you STILL want to optimize these levels! 📈 3) Ask your doc for a referral to a PCOS Dietitian if they have one on file, or seek out one on your own! Doctors are most often *not* trained in PCOS nutrition, and you need to seek a qualified expert in the field for better help 4) “Just lose weight” “Just stop eating sugar/carbs” or “Here, just take the pill” ISN’T GOOD ENOUGH HEALTH ADVICE for women with PCOS. You deserve better 💕 I’m Cory Ruth, a PCOS Dietitian who has PCOS. I have made it my life’s mission to help women with PCOS lose weight permanently, get their hormones regulated, and get pregnant naturally. Follow along so I can help you combat PCOS mah boo boos 🌸 #pcosmemes #nutritionmatters #medicalmeme #funnymemes #pcosawareness #pcossupport #pcosdiet #pcosawareness #pcosjourney #pcossucks #dietitian #pcosdietitian #labsoftiktok #tiktokban #pcosproblems #pcoslife #nutritionfacts #nutritionistsoftiktok

You can eat (and sip) your way to better PCOS health gurrrl 💅🏼🍋✨ We all know winter season brings forth the damn cold, and these cute lil supercubes will literally help your cold go away 🥶 (ok, almost go away) And IDK about chu, but the holidays (as wonderful as they are) can also be stressful AF. And for me, stress makes my period go absolutely haywire. We don’t need that kind of energy in 2024, ya feel? ✨SO, here’s how to make my PCOS-approved Golden Immunity Cubes ⬇️ ✨Blend some fresh chopped turmeric root and ginger root (no need to peel) with fresh chopped lemon (I peeled mine a bit but you can leave the peel on for a slightly chunkier texture) about a 1/2 cup water and some salt and pepper. ✨Freeze in an ice cube tray and pop one out when you need a hormone-balancing boost. I served mine with a little allulose but a touch of honey would work great too 🍵 PS: I used 3, 3” turmeric root pieces, 1 4” ginger root piece, and 3 lemons! Lmk if you make these ! (they’re so so good and so worth it!) Take it from your PCOS Dietitian bestie 😘 #pcos #pcosdiet #pcosawareness #pcoswarrior #pcoshelp #pcossupport #pcossymptoms #pcostreatment #pcostips #pcosttc #pcosweightloss #pcosjourney #pcoslife #pcoslifestyle #pcosweightlossmotivation #pcosstruggles #pcosmom #pcosdiet #ttcwithpcos

Working out for PCOS and insulin resistance does NOT mean you have to do intense workouts that leave you anxious, fatigued, and craving sugar…try slow, weighted workouts instead! #pcos #pcosweightloss #pcosawareness #pcossupport

Ain’t nooooobody got time to play Chef in the AM. I’d rather hit the snooze button, you?? This lazy girl breakfast 🍌🍫 tastes like you baked it for HOURS, only SIKE, it took 20 mins...AND you meal prepped it beforehand so really it actually took 0 minutes. If you love banana bread and a warm bowl of oats in the morning, this is gonna be your new easy fave. And YES, we PCOS girlies can have oats! Here we add a ton of protein and fiber to support healthy blood sugar and reverse insulin resistance. Banana Bread Baked Oats: 🍫INGREDIENTS * 2 c oats * 2 bananas * 2 c unsweetened plant-based milk * 4 tsp baking powder * 4 tsp vanilla * Generous Pinch cinnamon + sea salt * 4 scoop vanilla protein (I love my VITA-PCOS protein) * Mix ins: 1 banana, chopped, 4 Tbsp sugar-free chocolate chips (I used Bake Believe but I like Lily’s too!) 🍫DIRECTIONS 1. Preheat oven to 400 degrees and grease 4 ramekins. 2. Blend all ingredients (except mix-ins) and pour into 4 equal portions inside ramekins. Divide banana slice and chocolate chip mix-ins equally among ramekins and stir gently. Top with chopped walnuts (optional) and bake 20 mins. These make great make-ahead meal prepped brekkies for eating on the go! Makes 4 servings: 378 calories, 20 G protein, 12 G fat, 12 G fiber, 39 G net carbs I’m Cory, your PCOS Dietitian who also has PCOS. It’s my life’s greatest mission to help women like you put their PCOS symptoms into remission, lose weight permanently, and optimize their fertility. 🍫PCOS benefits: Oats: Beta-glucan increases feelings of fullness Banana: Magnesium improves your mood Protein powder: Helps reverse insulin resistance Walnuts: Plant sterols help stimulate Progesterone will you try this out? lmk in the captions! With love, Cory 💗 #easybreakfast #pcossupport #pcosdiet #pcosmeals #pcosrecipes #dietitiansofig #bananabread #pcosweightloss #weightlossfood #pcoslifestyle #pcosgirl #pcosdietitian #polycysticovarysyndrome #bakingvideo pcos | pcos food | pcos nutrition | pcos dietitian | nutritionist | pcos diet | pcos weight loss | weight loss recipes

Eating healthy for your PCOS doesn’t have to break tha bank, boooo 🗣️💅🏼💸 Creamy af Mac & Cheese to spice up those plain dinners girl 🌶️✨ This high protein pasta is better for your blood sugar, boosts your energy and those extra added veggies will help you decrease carb + sugar cravings! yassss Queen!✨ Here’s how to make my high protein Mac & Cheese girlie signed off by your PCOS Dietitian bestie ⬇️ Ingredients: * 16 oz high protein pasta (I used Banza, but other chickpea or lentil pastas will do) * 1 c green peas * 2 c sliced mushrooms * 1 c full fat cottage cheese * 2 c unsweetened plant-based milk of choice * 4 tsp cornstarch * 1/2 tsp paprika * 1/2 tsp garlic powder * 1 tsp salt * 4 tsp salted butter * Pinch black pepper * 7-8 oz shredded cheddar DIRECTIONS 1. Cook pasta according to package. 2-3 mins before pasta is done, add mushrooms and peas in to blanch them before draining all. Set aside, and add a small drizzle of olive oil and stir to prevent pasta from sticking. 2. Add cottage cheese, milk, cornstarch, spices, and salt to blender or food processor and blend until smooth and creamy (about 30 secs) 3. Pour this into a pot and cook over medium heat until it starts to thicken, stirring very frequently. Add pasta, butter, and black pepper, stir, and cook over low for 1-2 mins until thickened and the sauce coats all the pasta 4. Remove from heat, stir in cheese, and keep stirring for 30 secs-1 min or until cheese is incorporated fully. Adjust seasoning, if necessary, and enjoy! Makes: 6 servings, 412 calories, 28 G protein, 9 G fiber, 50 G carbs, 13 G fat Each serving is: only $2.56 💸 BOOO YA Save + share this creamy, cheesy recipe wih yo girls (I know I would🤤) #macandcheese #macandcheeserecipe #cheaprecipes #healthyrecepies #healthyrecipes #cheapeats #cheapmeals #cheapmonday #cheapdinner #DinnerIdeas #casserolerecipe #pcosdiet #pcosfood #pcosweightloss #pcosrecipes #pcosmeals #pcossupport #pcoslifestyle #pcosnutrition #dietitianeats #dietitianapproved #weightlossdietitian #Foodie #🧀

Replying to @court dollar tree haul…. Pt 2!!!! Only took 10 days to put up because after I filmed this…. My water broke!!!!! #pcos #hormonehealth #womensnutrition #hormonehealthtiktok #pcossupport

Supplements for PCOS ⬇️ Firstly, I’m not a doctor and this shouldn’t be taken as medical advice. Consult your GP before making any changes. Despite it being called Poly Cystic Ovary Syndrome your ovaries don’t actually need a string of pearls to have PCOS. But you *do* need to have 2/3 of the Rotterdam criteria which is: • Ovarian cysts • Elevated androgen levels • Anovulation (lack of/irregular periods) Got it? Good. Here are your list of supplements to help with your health and management of symptoms: ➡️Inositol - (most well studied supplement for PCOS) shown to play a role in insulin signalling transduction and reducing insulin resistance. ➡️Vitamin D - help as anti-inflammatory and reduce androgen related hair growth ➡️B12 - brain and nervous system function ➡️Magnesium - can improve insulin sensitivity ➡️Cinnamon - support menstrual irregularity, improve blood sugar regulation and can improve cholesterol ➡️Zinc - may assist with insulin resistance and reduce androgen related hair growth Chromium - may reduce insulin resistance and testosterone It’s worth noting that “low-carb”, is <45% of total calories (~150g) so don’t feel you need to remove them completely. Hope this helps. Snuggles, Josh #PCOS #polycysticovariansyndrome #pcosdiet #pcosweightloss #pcosawareness #pcossupport #pcosfood #pcoslifestyle #womenwholift #womenweightloss #womenpower #fatlosscoach #fatlosstips #fatlossjourney #fatlosshelp