# hoopstudy

Work on your ability to shift your weight with this handle workout!!! #hoopstudy #basketball🏀 #basketballtrainer #basketballtraining

Live 1 on 1 can be a great tool to train your skill in specific scoring areas. Try using different rules to allow players to feel those scoring spots!!! #hoopstudy #basketball🏀 #basketballtrainer #basketballtraining #basketballtiktok #basketballdrills

Here are some examples of ways you can use your shot fake!!! You can use it before you start dribbling or after you pick up your dribble! You can get tall on shot fakes or you can stay low. Keep working on this skill!! #hoopstudy #basketball🏀 #basketballtraining #basketballworkout #basketballtrainer #basketballdrills #basketballtiktok

Killer Crossover Keys 👀👇 Any great move has key details hidden inside. It's not just about what your hands are doing. Pairing your hands with your feet can take your crossover from mediocre to elite. #HoopStudy #basketballtraining #NBA #ballislife #hoops #basketballneverstops

Add this Jab Crossover move to your face up game!!!! #hoopstudy #basketball🏀 #basketballtrainer #basketballtraining #basketballtiktok #basketballdrills

Hit me with a “6” comment and I’ll send over our masterclass on this topic. 6 levels of scoring 1. At the rim 2. Touch shots 3. Mid range 4. Three point shots 5. Deep threes 6. Free throws Can you score at all levels? We dive deep into all 6 and teach you how to effectively work on these in our new PG System. Send a “6” and I’ll send it over. 🤝🤝 #HoopStudy #basketballtraining #basketballdrills #basketballmotivation #workouts #NBA #handles

Undersized guard 🔑🔑 Get your free workout here on our IG. Major key and separator that we dive into deep in our #hoopstudy PG system launching 2/15. Be on the lookout, it’s 🔥 #basketballtraining #basketballdrills #basketballmotivation #workouts #NBA #handles

Undersized Hooper 🔑. DM me “56” and I’ll send over our Free Masterclass for undersized hoopers 🤝. #HoopStudy Yuki is a 5 foot 6 hooper that is currently playing in the Japan B league. One of the best leagues in the world. I had a chance to see him play this past summer in Japan at the World Cup go against multiple NBA players, and it was very impressive the way he was able to get to his spots and get his shot off against taller defenders. One thing he does a really good job of is taking his energy quickly off the ground when he is moving with momentum. He also scores really well after ball screens which makes him difficult to defend in PNR situations. We cover all this is much more detail inside of our new Modern PG System designed for undersized guards. Hit me with that “56” and I’ll send over the free masterclass. Lets go! #HoopStudy #basketballtraining #basketballdrills #basketballmotivation #workouts #NBA #handles

One key to scoring at a hjgh level is the abumjty to get off the floor with energy and quickly. Add it to your game! #hoopstudy #basketball #drills

Great shooters do this 👀👇 Great shooters SHOOT. Even when they're missing, they keep shooting because they have confidence in themselves. They'll find other ways to help their team, but they're STILL A THREAT. No shot = no threat. #HoopStudy #NBA #ShootersShoot #Curry

Saw @eliellis the other day. He’s scoring in bunches for @ote … Heres some takeaways and DM/comment “shooting” and I’ll send you some drills. 1. Very Quick Off the floor to shoot 2. High or low set point based on circumstance 3. Ability to raise up in the midrange/recline when necessary 4. Ability to shoot a set shot or a jumpshot from anywhere 5. Great off the bounce and can get to his spots Basically…. Quick off the floor makes him make tough shots! Not necessarily jumping high… but jumping quick! Hope this stuff can help add to your game #hoopstudy #basketballtraining #basketballdrills #basketballmotivation #workouts #NBA #handles

Stop getting your shot blocked! 👀👇 Stop exposing the basketball when it's unnecessary. You are not always going to be able to finish the same way. Being able to finish overhand, side hand and underhand is CRUCIAL for your success. #hoopstudy #NBA #basketballfinish #skills

Try this partner shooting drill 👀👇 The focus here is being able to get into your shot from different angles and being able to get your feet replaced quickly and efficiently. Try going three swishes and then switch and/or moving spots. #HoopStudy #BasketballTraining #NBA

Find the time to invest in your shooting!!! #hoopstudy #basketballtraining #basketball #basketball🏀 #basketballtrainer #basketballdrills

Control Your Pace 👇 The defense is going to want to speed you up but you can use different types of footwork to keep them off balance. Try using a skip and playing relaxed like we talk about in this video. #HoopStudy #NBA #Handles #BallisLife #PointGod #BasketballTraining

Try working on your SHOOTING ANGLES!!! Can you attack lateral open space and get your shot off! #hoopstudy #basketballtraining #basketballworkout #basketball🏀 #basketballtrainer #basketballdrills #pattymills

It’s not about basketball. It’s about who you’re becoming through basketball 🔑. This is the real game. Conditioning and weight room are not necessarily “fun”… but they’re essential to your success as a hooper and your success as a healthy human being later in life. If you build the habit of working on your strength X conditioning thru the game, you have a much higher probability to ALWAYS do this as you get older. Doing the hard things that the game requires to be great builds grit, persistence and healthy life habits that transfer off the floor. It also works on the area of your brain required to do hard things. The more you complete hard things thru the game, the more you will complete hard things in life. This is CRUCIAL. The real game… I think at times, especially in hoop culture, we forget which game the youth are really playing here. Again… It’s not about basketball. It’s about who you’re becoming through basketball. Are you building life habits that will transfer once this game is finished? Or is your identity wrapped up in your ability to succeed on the floor? I promise you the first option is the healthier, REAL GAME. So ask yourself… what’s the game teaching you about life? Who are you becoming? What habits are you building? THE REAL GAME. #HoopStudy #basketballtraining #basketballdrills #basketballmotivation #workouts #NBA #handles

Make your training feel like a game with this finishing drill!!! #hoopstudy #basketball🏀 #basketballtraining #basketballworkout #NBA

Are you spending enough time on your game? #hoopstudy #basketball🏀 #basketballtrainer #basketballtraining #basketballtiktok

Elite Scorer 🎯Send me a “3” and I’ll send you our new Guard Masterclass. #HoopStudy Same player. Two different shots. Elite Pro Level Scorer!!!! ESPN is now calling this “pro level lift”. I’m happy that it’s starting to be recognized more now. It’s a separator for sure. But NO… It’s not 100% necessary. What is 100% necessary is your ability to shoot quickly. We focus heavily on that and suggest you do too! This is what elite scorers have the ability to do. Raise up and shoot when necessary. Have a relaxed set shot when necessary. Jump quickly with a low set point when necessary. Etc. etc. etc. Work on this and join our new system to master this. @hoopstudy #basketballtraining #basketballdrills #basketballmotivation #workouts #NBA #handles #daltonknecht

How to transform your shot👀👇 Step 1: The Shooting Hand Step 2: The Lift Point Step 3: The Guide Hand Step 4: The Start Point Step 5: The Lift Path Step 6: Full Body Flow Step 7: Footwork #HoopStudy #basketballtraining #ballislife #basketballneverstops #hoops #shootersshoot

Two major keys to your success 👀👇 Footwork and using your body to shield off defenders. Your footwork is crucial for timing and efficiency, without it you'll struggle to get into good scoring positions. #HoopStudy #BasketballTraining #BasketballDrills #NBA #MarchMadness

Middy Work 🎯 @hoopstudy Drill to improve your pull up jump shot 🔑🔑 Thursday is our new Modern PG System…be on the 👀 We constantly stress the importance of having the ability to stop on a dime and raise up and shoot. This is a crucial ability that you should possess if you want to be an elite level scorer. Again, not that you have to jump high every time, but having the ability to do so with a high lift point can make you deadly in the midrange. This drill helps you feel your body get off the floor first while not even considering a make or a miss; which helps you understand how high and quickly you can actually just get off the ground. Once understanding this… Now you’re actually feeling how quick you can get into the air. If you can then tie the shot into it, you can become a quick shooter off the dribble. PG System dropping this Thursday! Be on the lookout. #HoopStudy #basketballtraining #basketballdrills #basketballmotivation #workouts #NBA #handles

Work on your ability to jump off two feet to finish with these power finishes at the rim!!! #hoopstudy #basketball🏀 #basketballtraining #basketballtrainer #basketballdrills #basketballtiktok

Add this PUSH OUT reactionary shooting drill to your next workout!! #hoopstudy #basketballtraining #basketball🏀 #basketballtrainer #basketballworkout

You have to get better at creating contact with your finishes. This contact can happen on the floor before the finish!!! #hoopstudy #basketballtraining #basketballworkout #basketball🏀 #basketballdrills #basketballtrainer

Speed up your shot release! Tag a teammate 👇 Squaring up in the air can drastically speed up your shot allowing you more time to get your shot off. Try stopping early on your last step and squaring in the air to get off the ground quicker. #HoopStudy #MarchMadness #BallisLife