# caloriedeficit

gapake obat diet! mau tau caranya gaa 🙆🏻‍♀️🤏🏻 #weightloss #fyp #caloriedeficit #diet #loseweightjourney #defisitkalori #GlowUp #motivation

30 DAYS OF HEALTHY AIR-FRYER RECIPES Day 3| Pepperoni Pizza Toastie 🥵   What a belter this was!! This toastie is layered with homemade pizza sauce, stuffed with cheese and pepperoni slices, topped with MORE cheese and more pepperoni!! 😮‍💨   Macros 464 calories 28gP / 26gF / 30gC Serves: 1 (double to serve 2!)   Shopping list ✍️ - 2 pieces low calorie bread - 40g passsta - 20g tomato purée - 1/2 tsp oregano - Pinch of sweetener or sugar - 30g pepperoni slices - 30g reduced-fat cheddar - 40g reduced-fat mozzarella Method Mix the passata, tomato purée, most of the oregano and pinch of sweetener or sugar together and set aside. Slice the pepperoni apart from 2 whole pieces. Spread over your homemade pizza sauce of the bread, then top with the cheeses. One piece of bread add the small sliced pepperoni, the other side place 2 whole slices of pepperoni on top. Place the whole pepperoni side on top of the other slice of bread. Sprinkle over a pinch of oregano. Place 2 toothpicks through the 2 pepperoni slices to keep it from blowing away in the air fryer and cook on 180C for 5-7 mins and enjoy! #healthyrecipes #highprotein #caloriedeficit #lowcalorierecipe #pizzatoastie #airfryerrecipes

Any of these surprise you? #highcalories #caloriedeficit #weightloss

bukan iklan obat diet! this is defisit kalori🙆🏻‍♀️ #weightloss #fyp #caloriedeficit #diet #loseweightjourney #defisitkalori #GlowUp #motivation

An important weight loss fact that you need to hear 🩵 #bigsisteradvice #weightloss #weightgain #fatloss #caloriedeficit #weightlossfacts #weightlosstips

if you have 5 mins and a #crockpot, you can make this!! #caloriedeficit #fyp #mealprep #EasyRecipe #wieiad

#macros #foodforthought #eatenough #caloriedeficit #caloriesurplus #fatlossspecialist #thefitframe #fastfoodkills

#ad Chocolate fix and getting 20g protein 🍪 #cookiedough #warriorprotein #proteinbar #warriorsupplements #caloriecounting #protein #caloriedeficit #foryou #foryoupage

Calorie snack boxes!! Another little helpful tip to help you stick to your deficit by having a pre made calorie goal box with all your favourite snacks in to enjoy ☺️ I used to make them when I first started my journey back when I first saw the idea from @bethanyswancott 😍😍 #168lbsdown #150lbsdown #100lbsdown #weightlossprogress #weightlossrewards #weightlossmotivation #weightlossjouney #weightlossjournal #weightlossrewards #rewards #journaling #mellymays #weightlosstransformation #weightlosshelp #caloriedeficit #wieiad #whatieatinaday #caloriedeficitday #losingweight #food #weightlossfood

#wieiad as a nurse for an 8 hour shift and in a calorie deficit. #wieiadrealistic #caloriedeficit #nurse

this is calorie deficit. #weightloss #fyp #caloriedeficit #loseweightjourney #defisitkalori #GlowUp #motivation #diet

How is your diet going this year? Look a little like this? 😂 Drop me a follow, my videos will help 🤝 #weightloss #fitnessmemes #fatlosstips #caloriedeficit

our house still smells sooo good from this #crockpot dinner 😋 I’ll add carrots or fresh green beans next time for sure #mealprep #caloriedeficit #fyp #EasyRecipe #dinner

If you’re not doing your #mealprep in the #crockpot … you’re doing it wrong!! #fyp #dinner #steak #lowcalorie #weightloss #caloriedeficit

#whatiatetoday #whatieat #whatieayinaday #whatieatinaday #weightlossmeals #caloriedeficit #caloriedeficitmeals #caloriedeficitforweightloss #lowcalorie #lowcaloriemeals #weightlossfood #lowcaloriebreakfast #lowcalorielunch #lowcaloriedinner #weightlossmeals #weightlossmotivation #FoodTok #wieiad #wieiadweightloss

What I eat in a day Calorie deficit for an 8 hour nursing shift. (Not shown is dinner and dessert) 1550 calories 120g protein 145g carbs 40g fat #nurse #wieiad #caloriedeficit

Episode out now. The Girl Fit Method podcast on any podcast platform #podcast #nutrotiontips #caloriedeficit #weightlosstipsforwomen

Intermittent Fasting (16-19hrs/day) & Calorie Counting/Deficit 🙌 Super Combo! Hindi na tayo pabata kaya mas magiging mindful na tlga ako ngayong taon sa aking kalusugan 🥰 Sana kayo din! Stay healthy everyone! 🫶 #caloriedeficit #intermittentfatsing #docgelotv #docgelotvshop #petologyemergencyanimalhospital #24hours #7daysaweek #petemergency #dasmarinas #cavite

30 DAYS OF HEALTHY AIR-FRYER RECIPES Day 1| Chicken katsu loaded fries 🥵   Let’s start of this new series with a BANGER. High protein chicken katsu curry loaded on crispy fries… need I say more 😮‍💨   Macros 548 calories 50gP / 11gF / 62gC Serves: 2   Shopping list ✍️ - 2 chicken breasts - Salt & pepper - 1 tsp curry powder - 1 egg - 36g panko breadcrumbs - Low calorie spray - 2 potatoes - 46g Golden Curry Japanese curry mix (mixed with boiling water to make it thick) Optimal: sliced red chilli and fresh coriander   Method Tenderise the chicken breast then season with salt, pepper and curry powder. Dip into the whisked egg then the panko. Slice the potatoes into fries then season with salt and pepper, spray the chicken and fries with low calorie spray and air fry on 190C for 10mins. Flip, spray the chicken again and shake the fries. Air fry for a further 7 mins or until the chicken is cooked. Let the chicken rest for a few mins then slice. Place on top of the chips, along with the curry sauce and optional coriander & red chilli! #healthyrecipes #highprotein #caloriedeficit #lowcalorierecipe #chickenkatsu #chickenkatsuloadedfries

Shout out to @Naterbean for the Eggs and Toast inspo! This is such an enjoyable plate of food. #lowcalorie #eggsandtoast #caloriecounting #caloriedeficit #dieting

Buffalo chicken Pasta Salad 417 calories, 36g protein 53g carbs, 8g fat #caloriedeficit #mukbang #lunch #buffalochicken

PER PORTION: 292 calories and 21g protein 💪🏼 Current go to breakfast 🍓 Recipe: x2 Weetabix protein 100ml milk 100g chocolate protein pudding 60g strawberries to top #caloriedeficit #meal #mealprep #protein #lowcalorie #Recipe #food #GymTok #fyp

All chickens in this video were eaten. #caloriedeficit #caloriecounting

Replying to @jay6786869 #weightloss #caloriesincaloriesout #caloriedeficit #howtoloseweight

Lunch time at home. Tuna sandwich and bbq chips is bussin, bussin. #nurse #caloriedeficit #lunch #mukbang

The visability of your ABS all comes down to nutrition #nutrition #gymmotivation #glutecoach #gymtips #caloriedeficit #onlinecoach

2 week fat loss update 💪🏼 #caloriedeficit #fatloss #weightloss #beginnerworkout

Replying to @Elizabeth47.m Here’s how to start your weight loss journey from someone who lost 160 pounds! I hope this helps 🩵 #weightlosstips #weightloss #weightlossmotivation #howtoloseweight #caloriedeficit #beginnerweightloss #beginnerworkout

Summer shred program 🔗 in b!0 #summershred #caloriedeficit #bodybuildingprograms #progressiveoverload

Replying to @lindamh27 walking for weight loss #caloriedeficit #weightlossjourney #caloriesincaloriesout #howtoloseweight

lose weight 10 x faster #weightloss #caloriesincaloriesout #caloriedeficit #howtoloseweight

30 DAYS OF HEALTHY AIR-FRYER RECIPES Day 2| Sticky beef egg fried rice 🥵   A gorgeous sticky honey-soy glazed sauce coating the beef and egg fried rice! 😮‍💨   Macros 508 calories 44gP / 12gF / 57gC Serves: 1 (double to serve 2!)   Shopping list ✍️ - 150g lean beef mince - Salt & pepper - 140g cooked basmati rice - 1 egg - 1/2 medium pepper, diced - 1/2 small onion, diced - 2 tsp honey - 3 tsp soy sauce - 1 tsp dark soy - 1 tbsp sweet chilli sauce Method Mix together 1 tsp honey, 2 tsp soy sauce, dark soy and sweet chilli sauce and set aside. Season the beef mince with salt, pepper, 1 tsp soy sauce and 1 tsp honey. Air fry on 200C for 5 mins and separate the mince using a spatula. Mix in the red pepper, onion and rice then pour in the sauce. Mix well and cook on 200C for 3 mins, add a whisked egg, mix then back in for another 3-4 min or until the egg has cooked. Add the optional diced spring onions and red chilli and enjoy! #healthyrecipes #highprotein #caloriedeficit #lowcalorierecipe #beefeggfriedrice #eggfriedrice

Every time I share this it goes viral but it’s important sooooo sharing it again. 1,200 calories is NOT enough for most grown adults, especially if you are moving your body! #onthisday #weightloss #weightlosstips #1200caloriesisnotnormal #caloriedeficit #healthyweightloss #HealthyFastFood

Qu'est-ce que mange une nutritionniste dans une journée ? J'attends tes réactions en commentaire 😁 #unejournéedansmonassiette #nutrition #reaction #calories #caloriedeficit #perdredugras #pertedepoids #fasting #grossir #femme #homme #santé #fasting

Are we being lied to by the fitness industry??? Thoughts? Share them below. Watch the full episode on Youtube by searching ‘the diary of a ceo’ NOW!! ❤️🙏🏽 #health #caloriedeficit #Fitness #thediaryofaceo

The math is mathing. #weightlossjouney #weightloss #caloriedeficit #pasta

Weight loss is not complicated. But it is difficult. And what makes it difficult, is our mentality, and our mindset towards weight loss. Towards our attachment to a smaller body. Towards our subjective goals, and chasing subjective feelings. 100% of a successful, sustainable weight loss journey is going to be backed by a healthy mindset. A healthy relationship with nutrition. A relationship that’s built on self-love, and self trust. Breaking down the science, 80% of a result is nutrition., 20% of it is fitness. And the issue is, you feel like an order for you to reach your goal, you need to be at the gym 5 days a week you need to get 10,000 steps in, you need to eat a bunch of foods that you don’t actually enjoy, and you’re never going to be able to enjoy yourself again. And that is some kind of shit storm rooted in SHAME. That’s the issue. Shame. You can’t start this journey with the mentality that it’s not going to work. Or that you’re not good enough today. In the body that you’re currently in. You can’t start this journey because you hate yourself, you have to start this journey because you love yourself. sure self-hate could be a great motivator, but motivation is fleeting. And not reliable. What is going to get you results as discipline. And what is going to help you implement discipline into your life is having a strong WHY. Do it differently this time, babe, work through the root of the issue. Attack the mindset. Be curious, about your common points of failure. About self sabotaging behaviors. About the narratives that are no longer serving you that you continue to reinforce. This is how I help my clients transform their lives. If you’re ready, if you’re willing, let’s dive in babe. The link is in my bio. Let’s get to work.🪽 #weightlosstransformation #weightlosstips #weightlossjourney #weightlossgoals #weightlosscoach #weightlosshelp #weightlosschallenge #fatlosstips #fatlossjourney #nutritiontips #mindsetcoach #caloriedeficit #summerbody #nutritioncoach #fitnesscoach #mindset #mindsetcoach #MentalHealth #weightlosstransformation #fatlosstips #fatlosstransformation

Best Decision i've made.🫶🏻❤️ #losingweigthjourney #loseweight #anytimefitness #weightlosstransformation #weightlossprogress #caloriedeficit #intermittentfasting #fitnessgoals2024 #dianne_med #GlowUp #gymmotivation

My top 10 go-to foods for weight loss and why! #caloriedeficit #weightloss #lowcaloriefoods

Étrend és edzésterv készítéssel kapcsolatban keressetek Instagram üzenetben!💕📲 #diet #dietfood #miteszemegynap #mutimiteszel #mutimiteszelfitt #fulldayofeating #fulldayofeating #calorie #caloriedeficit #kaloria #kaloriadeficit #edzes #dieta #fittprojekt #etrend #versenyfelkeszules #versenydieta

4 ingredient #crockpot dinner 🥩🥦 mealprep #weightloss #WIEIAD #fyp #sirloin #beef #caloriedeficit #EasyRecipe

Replying to @lordcastelli and this is on days that I didn’t b*nge 😳 #bigsisteradvice #weightloss #weightgain #fatloss #caloriedeficit #weightlossfacts #weightlosstips #whatieatinaday #beforeandafterweightloss

gets me excited everytime 😂 #Meme #MemeCut #168lbsdown #150lbsdown #100lbsdown #weightlossprogress #weightlossrewards #weightlossmotivation #weightlossjouney #weightlossjournal #weightlossrewards #rewards #journaling #mellymays #weightlosstransformation #weightlosshelp #caloriedeficit #wieiad #whatieatinaday #caloriedeficitday #losingweight #food #weightlossfood

30 DAYS OF HEALTHY AIR-FRYER RECIPES Day 4| Satay chicken skewers 🥵   Tender marinated chicken pieces full of satay flavour, coated with a gorgeous homemade satay sauce… what dreams are made of 😮‍💨   Macros 286 calories 43gP / 8gF / 9gC Serves: 2   Shopping list ✍️ - 2 chicken breasts, diced - Salt & pepper - 1 tsp curry powder - 2 tsp soy sauce - 2 tsp honey - 25g peanut butter - 50ml water - Pinch of sweetener or sugar Method Mix the peanut butter with 1 tsp soy sauce, water and a pinch of sweetener or sugar and set aside. Season the diced chicken with salt & pepper, curry powder, honey and 1 tsp soy sauce. Marinade for at least 20 mins, place onto 2 skewers and spray with low calorie spray. Air fry on 190C for 7 mins each side or until cooked. Turn half way and spray again with more low calorie spray. Spread over your homemade satay sauce and enjoy! Ps: You can heat up the sauce in the microwave for 30-60 seconds if you want it warm! #healthyrecipes #highprotein #caloriedeficit #lowcalorierecipe #airfryerrecipes #sataychicken #sataychickenskewers

Crisps and Philadelphia is an elite snack 🙌🏻😛 #168lbsdown #150lbsdown #100lbsdown #weightlossprogress #weightlossrewards #weightlossmotivation #weightlossjouney #weightlossjournal #weightlossrewards #rewards #journaling #mellymays #weightlosstransformation #weightlosshelp #caloriedeficit #wieiad #whatieatinaday #caloriedeficitday #losingweight #food #weightlossfood

5 months of consistency! 🔥🏃🏻‍♀️ #weightloss #fyp #caloriedeficit #diet #loseweightjourney #defisitkalori #GlowUp #motivation

in 5 months! 🥺🤍🥗 #facefat #weightloss #caloriedeficit #diet #defisitkalori

bukan video iklan obat diet! ini hasil diet sehat defisit kalori 🙋🏻‍♀️💪🏻 #weightloss #fyp #caloriedeficit #diet #loseweightjourney #defisitkalori #GlowUp #motivation

Shocked myself with this one🥓🥬🍅 #fyp #caloriedeficit #weightloss #wieiad #FoodTok #blt #cottagecheese

prouda dat #fyp #weightlossjourney #100daychallenge #caloriedeficit