# yogibryan

Are you ready to release stuck energy? This is probably one of my favorite meditations I’ve made. I’ll make a pro audio track of this soon. Enjoy 🌟 #yogibryan #kangaroomeditation #meditation #releasestuckenergy

Don’t over think it. Just find a place to meditate and you can meditate anywhere at anytime at any place because meditation is just awareness. Awareness of the breath, awareness of the body, and awareness of the mind. Now join me in this beginner meditation and maybe I’ll see you in my community 🙏 #yogibryan #meditation #beginnermeditation #meditation101

Journey with me to your inner garden deep in your mind to release stuck energy 🌟 #yogibryan #meditation #healingtiktok #HealingJourney

I chant this every single day and it helps so much 🌟 #yogibryan #meditation #chanting #StressRelief

Super power chant to boost your mood 🦓 #yogibryan #zebra #moodbooster #meditation

The healing is in the feelings. Instead of fighting the feeling or trying not to feel it just allow the feelings to come up. Acknowledge how you feel. Say hi to the feelings then breathe through it. One breath at a time ole sport 🌟 #yogibryan #meditation #healingmeditation #MentalHealth