# fatlosstips

#greenscreenvideo One pound of fat = 3500 calorie excess. Understand the scale better. #fatlosstips #fatlosshelp #fatloss

#greenscreenvideo The exercise hierarchy for fat loss #fatlosstips #fatlosshelp #fatloss

How is your diet going this year? Look a little like this? 😂 Drop me a follow, my videos will help 🤝 #weightloss #fitnessmemes #fatlosstips #caloriedeficit

If you want to sustain a health body weight, good health and high energy for the rest of your life… You need it ignore half the 💩 I say at the start of the video and follow what I say at the end of the video. It’s all you need. The rest is pure fluff. Coach James #health #nutrition #fitnessmotivation #nutritiontips #fitnessfacts #weightloss #fatlosstips #healthyliving #foryoupage #foryou

Eating 1,000 calories a day and still can’t lose weight ? If you try the best flavour protein AKA BIRTHDAY CAKE 🎂 🤌🤌 you can Save 20% off of it and other supps ▶️ link in bio ▶️ Legion▶️ code: “ WUFITNESS “ #fatloss#fatlosstips#tipstolosefat#fatlossadvice#diethacks

Weight loss is not complicated. But it is difficult. And what makes it difficult, is our mentality, and our mindset towards weight loss. Towards our attachment to a smaller body. Towards our subjective goals, and chasing subjective feelings. 100% of a successful, sustainable weight loss journey is going to be backed by a healthy mindset. A healthy relationship with nutrition. A relationship that’s built on self-love, and self trust. Breaking down the science, 80% of a result is nutrition., 20% of it is fitness. And the issue is, you feel like an order for you to reach your goal, you need to be at the gym 5 days a week you need to get 10,000 steps in, you need to eat a bunch of foods that you don’t actually enjoy, and you’re never going to be able to enjoy yourself again. And that is some kind of shit storm rooted in SHAME. That’s the issue. Shame. You can’t start this journey with the mentality that it’s not going to work. Or that you’re not good enough today. In the body that you’re currently in. You can’t start this journey because you hate yourself, you have to start this journey because you love yourself. sure self-hate could be a great motivator, but motivation is fleeting. And not reliable. What is going to get you results as discipline. And what is going to help you implement discipline into your life is having a strong WHY. Do it differently this time, babe, work through the root of the issue. Attack the mindset. Be curious, about your common points of failure. About self sabotaging behaviors. About the narratives that are no longer serving you that you continue to reinforce. This is how I help my clients transform their lives. If you’re ready, if you’re willing, let’s dive in babe. The link is in my bio. Let’s get to work.🪽 #weightlosstransformation #weightlosstips #weightlossjourney #weightlossgoals #weightlosscoach #weightlosshelp #weightlosschallenge #fatlosstips #fatlossjourney #nutritiontips #mindsetcoach #caloriedeficit #summerbody #nutritioncoach #fitnesscoach #mindset #mindsetcoach #MentalHealth #weightlosstransformation #fatlosstips #fatlosstransformation

#greenscreenvideo Stop labeling food as “good” or “bad” #fatloss #fatlosstips #weightlosshelp

#Brain #eating #amoebas in your tap #water??! #nettle #pot #sinus #sinusrinses #sinusrelief #sinusitis #sinusinfection #nettipot #warning #warning⚠️ #yikes #mind #brainhealth #health #breakingnews #news #education #educational #educationalvideo #tips #learnfromme #mediterraneandiet #newyear #newyou #educational #weightloss #diet #bestdiet #lifestylechange #food #eating #wine #alcohol #drinking #cocktail #cocktails #medicine #explained #mediterranean #food #newyear #newyears #education #educational #LearnOnTikTok #learnwithtiktok #learntok #educationalvideo #medicineexplained #calories #caloriedeficit #caloriecounting #loseweight #fatloss #fatlosstips #loserschallenge #bellyfat #fat #sober #healthyliving #goals #goalsetting #2024 mediterranean #diet #bestdiet #lifestylechange #diets #food #eating #weightloss #weightlosscheck #weightlosstransformation #weightlossprogress #weightlossmotivation #weightlosschallenge #weightlosssurgery #weightlossfood #weightlossgoals #bellyfat #fat #loseweightwithme #health #wellness #wellnesstips #doctor #doctorsoftiktok #doctors #healthyliving #healthylifestyle #healthyfood #healthyrecipes #healthycooking #healthcare #healthheroes #eatwithme #dr #md #surgeon #worms #zombie #zombies #careful #nose #snort #becareful

BODY RECOMPOSITION. The process of building muscle and losing fat simultaneously. Please don’t be afraid of gaining weight or worry about the number on the scale in your fitness journey. The scale tells a very small story in at all… The best thing you can do is pick up heavy weights, eat more protein, prioritize your rest, and stay consistent. Here’s what you’re going to do to achieve body recomposition. 1. Stick with your maintenance calories. All this is saying is that you’re going to eat the same amount of calories that you burn throughout the day. So let’s say you burn 1800 calories a day, you’ll also want to consume 1800 calories per day. 2. Prioritize protein. Aim to consume 1g of protein per ideal body weight. Ultimately what’s going to happen is that you’re going to start to burn the fat and then start to gain muscle mass. That means that during this time you’re not going to likely lose or gain weight but you’re going to start to look completely different at the same weight. 3. Strength training (progressive overload) + pilates 4-5x per week following a program. You can find my program in my b!0. If you focus on these 3 things you’ll transform your body and feel so strong. One night or week won’t change anything but after a few months and years you’ll look back and feel unrecognizable. Allow yourself to grow and don’t hold yourself back! It’s all about BALANCE & CONSISTENCY! Throw away the scales and give your body the TIME & SPACE to build💪 #fatlosstips #wellness #strengthtraining #strengthtrainingforwomen #workoutroutine #healthandwellness #thatgirl #fatlosshelp #weightlossmotivation #workoutmotivation #workoutplan

Gowl World. Last few days to join challenge 🔗page.💕 #fatloss #fatlosstips #transformation #weightlosscheck #fatlosshelp #explore

Walking for weight loss is one of the best things you can do. Taking on a few more clients who want to lose weight and get their health back 🔗 In Bye-oh #walking #weightloss #cardio #weightlosstips #fatlosstips

You dont ‘NEED’ to count calories to achieve your goals #weightloss #fatloss #fatlosstips #nutrition #calories

These are the foods that you shouldn’t eat if your trying to lose fat ❌ - It’s simple really Ones you have an allergy to Ones you don’t like the taste of Ones that are poisonous - #fatlosstips #mulligainz #weightlossadvice #diet #nutriton

This is how you burn calories in your day. The first one will please you, the last one will shock you 😲 Coach James #fitnesstips #fatloss #weightloss #fatlosstips #healthyliving #fitnessfacts #burningcalories #foryou #fyp

Yes your diet should consist primarily of whole food sources but If we can incorporate little chocolate into our life for balance. Enjoyability leads to sustainability #fatlosstips #fitnesscoach

The Mediterranean diet is all about what you put on your plate NOT about what you have to “cut” out! Learn to love your food and how to keep track of what you’re eating with the Med Diet point system. #learnfromme #mediterraneandiet #newyear #newyou #educational #weightloss #diet #bestdiet #lifestylechange #food #eating #wine #alcohol #drinking #cocktail #cocktails #medicine #explained #mediterranean #food #newyear #newyears #education #educational #LearnOnTikTok #learnwithtiktok #learntok #educationalvideo #medicineexplained #calories #caloriedeficit #caloriecounting #loseweight #fatloss #fatlosstips #loserschallenge #bellyfat #fat #sober #healthyliving #goals #goalsetting #2024 mediterranean #diet #bestdiet #lifestylechange #diets #food #eating #weightloss #weightlosscheck #weightlosstransformation #weightlossprogress #weightlossmotivation #weightlosschallenge #weightlosssurgery #weightlossfood #weightlossgoals #bellyfat #fat #loseweightwithme #health #wellness #wellnesstips #doctor #doctorsoftiktok #doctors #healthyliving #healthylifestyle #healthyfood #healthyrecipes #healthycooking #healthcare #healthheroes #eatwithme #educate #educationalvideo #wellness #wellnesstok #beauty #tips #health #diabetes #weight #TikTokSeries #series

We are being poisoned 😲 But it’s not too late to wake up and start making better choices to prevent you from ending up on a hospital bed with pills being shoved down your throat. This list is by no means exhaustive, but it’s a good place to start…even if you’re only doing a couple of them to begin with. Coach James #health #n#nutritionf#fitnessmotivationn#nutritiontipsf#fitnessfactsw#weightlossf#fatlosstipsh#healthylivingf#foryoupageforyou #wakeup

Replying to @katie come join my free live training this weekend where i’ll teach you everything you could possibly need to know about fat loss #freetraining #fatlosstips

Baby, these 3 tips will help you reach your goals. Weight loss is difficult, but it’s not complicated. And this is how I did it. This is how I sustained it. This is how I healed my relationship with my body and nutrition. understanding how movement affects your journey, is only going to empower you. With that being said, if you’re on a fat loss journey, the last thing you wanna do is a ton of cardio, because not only is that going to increase your appetite, which will likely take you out of a deficit, but it’s also going to break down your existing muscle. AND MUSCLE BURNS FAT. The way I wish I understood this at the beginning of my weight-loss journey… naturally the more muscle you have on your body, the lower your body, fat percentage will be PERIOD. Muscle is also the most metabolically active tissue in your body (which is a fancy way of saying that muscle needs a lot of calories to be sustained, so it stimulates your metabolism to function faster) so now are you not only burning body fat faster, but you are sustaining fat loss in the long run. ‼️No more using genetics as an excuse for a slow metabolism… ‼️ WHICH MEANS, weight training is the most efficient form of exercise that you should be performing, if you’re on a fat loss journey when it comes down to the science. But now I’ll eat my words, and say, if you cannot be consistent with weight training, at this point in your life, be consistent with whatever form of movement, makes you feel empowered, and strong.💪🏽 And if this is already overwhelming, or you can just tell you need more support, this is why I became a coach. It’s okay to reach out for help. I know how intimidating this journey can be. I would love to help you reach your goals. The link is in my bio let’s get to work.🫶🏽 #weightlosstransformation #weightlosstips #weightlossjourney #weightlossgoals #weightlosscoach #weightlosshelp #weightlosschallenge #fatlosstips #fatlossjourney #nutritiontips #mindsetcoach #caloriedeficit #summerbody #nutritioncoach #fitnesscoach #mindset #mindsetcoach #MentalHealth #weightlosstransformation #fatlosstips #fatlosstransformation

Remember 10lbs may not sound like much but this is an AGGRESSIVE goal #weightlosscoach #weightlosstips #fatlosstips

Exercise might be stopping you from losing weight - Key being “weight” because this is what the scales doesn’t show you - Hopefully this helps , because I know how frustrating the weighing scales can be especially when your working so hard to lose fat and make progress - My reason for making these small weightloss tips / fatloss tips videos is because in my own transformation I fell into the same trap of believing every number the scales threw at me 🥹 - #fatloss #weightloss #diet #fatlosstips #mulligainz

Eating like a rabbit isnt sustainable For healthy, sustainable fat loss you will actually enjoy remember to - Eat protein with every meal - Don’t skip breakfast - Include complex carbs and fibre - Fill up plate with veggies - Think 80% whole foods 20% “fun foods” #fatlosstips #fitnesscoach #healthyeating

Found me a workout partner 😁💪🏽 Partner Shedding Hiit (Save this to try) 3 SETS OF EACH 30 SEC OF EACH 60 SEC BREAKS IN BETWEEN SETS Here are the benefits of HIIT: 1. Time-efficient: Shorter workouts with similar or better results. 2. Increased calorie burn: Burns more calories in less time. 3. Improved cardiovascular fitness: Boosts heart health and aerobic capacity. 4. Muscle preservation: Helps retain muscle mass while burning fat. 5. Versatile: Can be done anywhere with minimal equipment. 6. Variety and challenge: Easily customizable for different goals. 7. Improves insulin sensitivity: Helps regulate blood sugar levels. 8. Tailored to individual needs: Can target specific fitness goals effectively. Partner @mak.k.fit Fueled by @c4energy Code: LUCAS #c4partner #hiitworkout #hiitcardio #hiittraining #shedding #summerbody #burncalories #burnfat #fatloss #fatlosstips #fatlossjourney #workoutmotivation

These are so popular in Korea!🇰🇷 Second time using it~ #Foodology #fitnessjourney #redbottlediet #ViralKoreanSupplement #weightlosstips #fatlosstips #koreandiet

If these are NOT happening then its time to make changes so that you ARE in a deficit 🫡🙏🏼💪🏼 #weightloss #fatlosstips #fatloss #fatlossjourney

You do not have to be INSANELY low calorie to lose weight - these are signs your calories are likely too low 🥲 #caloriedeficitmeals #caloriecounting #fatlosstips #weightloss

Did you have a little too much Paddy’s Day Fun Yesterday? No problem I got you #fatlosstips #fatlosscoach

Jadi lagi diet ga boleh makan 1nd0mie? Boleh, asal ga berlebih. Karena makanan dengan gizi seimbang itu jauh lebih bikin kenyang, jadi bikin progress diet lebih lancar. Intinya jangan cuma pentingin jumlah kalori, tapi perhatikan nutrisinya. #fatlosstips #healthyeating #tipsdiet #dietplan #dietsantai #balancedlifestyle

Getting fed up of zealots on this app demonising certain foods and putting the fear of God in you saying you can’t eat this, you can’t eat that. Honestly, f*** off with your nonsense 🤣 Usually the answer is somewhere in the middle. As a society, we need to stop becoming so obsessed with calorie intake and start focusing more on the nutrient composition of food 🍓🫐🥬🌮 If you join our 16 week challenge (our biggest challenge to date) which starts on 29th January, I’ll be able to teach you alllll about the right foods to eat without sacrificing any enjoyment. Link in bio to register 🔝📲 Coach James #health #nutrition #Fitness #FitTok #weightloss #fatloss #weightlosstips #fatlosstips #foryou #fyp #GymTok #fitnessfacts

✨cheat code✨ to getting that bod for summer ⌛️ #fatlosstips #stomachfat #bodyrecomposition #waisttraining #summerbody #greenscreenvideo

Currently on a 90 day fat loss phase! Come join me! #healthyrecipe #fatlosstips #highprotein #EasyRecipe

Drinks id have when citting fat #fatlosstips #fatloseplan #fatlosstricks #weightlosscheck #pcosweightlos

Want to get toned?! Join the Rise app via the 🔗 in my bio and I’ll teach you the step by step to reach the BEST shape of your life effortlessly #highproteinmeals #homeworkout #dumbbellworkout #fitnessmotivation #bodyrecomposition #fatlosstips

Ladies, in order to lose weight: #1 you have to be on a calorie deficit: consume less calories than you burn #2 prioritize protein at every meal: protein enables your body to build muscle, helps regulate weight and keeps you fuller longer #3 strength train: lifting heavy will NOT make you bulky. Lean muscle mass stimulates fat loss and increases your metabolism #4 DO NOT rely on cardio only: excessive amounts of cardio can start to burn muscles and reduces the curves #weightlosstipsforwomen #fatlosstips #onlinecoach #fatlosscoach #strongissexy

Keep it simple and remember 10lbs a month is A LOT, don’t rush the process #weightlosscoach #weightlosstips #fitnesstips #fatlosstips

Meat and the Mediterranean Diet - what about steak, red meats in general? #health #healthyliving #healthylifestyle #healthyfood #healthyrecipes #hewlthyrecipes #eating #eatinghealthy #healthtips #newyear #newme #food #newyearnewme #diets #diettips #tips #doctorsoftiktok #doctor #dr #doctors #weightloss #weightlossdr #surgeon #surgeonlife #surgeonsoftiktok tip! #learnfromme #mediterraneandiet #newyear #newyou #educational #weightloss #diet #bestdiet #lifestylechange #food #eating #wine #alcohol #drinking #cocktail #cocktails #medicine #explained #mediterranean #food #newyear #newyears #education #educational #LearnOnTikTok #learnwithtiktok #learntok #educationalvideo #medicineexplained #calories #caloriedeficit #caloriecounting #loseweight #fatloss #fatlosstips #loserschallenge #bellyfat #fat #sober #healthyliving #goals #goalsetting #2024 mediterranean #diet #bestdiet #lifestylechange #diets #food #eating #weightloss #weightlosscheck #weightlosstransformation #weightlossprogress #weightlossmotivation #weightlosschallenge #weightlosssurgery #weightlossfood #weightlossgoals #bellyfat #fat #loseweightwithme #health #wellness #wellnesstips #doctor #doctorsoftiktok #doctors #healthyliving #healthylifestyle #healthyfood #healthyrecipes #healthycooking #healthcare #healthheroes #eatwithme #educate #educationalvideo #educationtiktok #learnwithtiktok #learnontiktok #greatadvice

You've got to get on your zoom. Dropping 10lbs in 2 months takes discipline and the results get addictive. I stuck to my calorie deficit and my @ehplabs oxyshred to help me through it. 45 minutes on the treadmill and loads of sweat later. Use my code: TFB10 to save on Oxyshred or use the 🔗 in my bio. Disclaimer: supplements are not mandatory in your fitness journey but if you are going to take one in line with your fat loss goals make sure its Oxyshred !!! #gymmotivation #gymtransformation #bodytransformation #fatlossjourney #fatlosstips #newyearnewme #gymtiktok #bodyrecomposition #bodyrecomp use my code: TFB10 for ££s off your oxyshred💕

How’s your New Years #diet? #newyear #newyears #newyearnewme #newyearnewyou #2024 #weightloss #carnivore #vegan #losefat #mediterraneandiet #food #educational #learnfromme #LearnOnTikTok #bestdiet #lifestylechange #eating #educate #educationalvideo #educationalpurposes calories #caloriedeficit #caloriecounting #loseweight #fatloss #fatlosstips #loserschallenge #bellyfat #fat #sober #healthyliving #goals #goalsetting #2024 mediterranean #diet #bestdiet #lifestylechange #diets #food #eating #weightloss #weightlosscheck #weightlosstransformation #weightlossprogress #weightlossmotivation #weightlosschallenge #weightlosssurgery #weightlossfood #weightlossgoals #bellyfat #fat #loseweightwithme #health #wellness #wellnesstips #doctor #doctorsoftiktok #doctors #healthyliving #healthylifestyle #healthyfood #healthyrecipes #healthycooking #healthcare #healthheroes #eatwithme #meat #veganrecipes #vegetables #vegetable #vegetarian #meatballs #foodtiktok #foodreview #healthyfood #tips #lifestylechange #newyearsresolution #easy #easydiet #EasyRecipe #EasyRecipes #easydinner #losefat #loserschallenge #loseit #success #tipsdiet #diettips #dieting #keto #ketodiet

A few of my fave things #healthyeatingtips #dietitian #fatlosshelp #fatlosstips

Banyak jenis makanan lain yang nutrisinya lebih bagus, tapi sah-sah aja kalo mau makan donut asal ga berlebih. Saran gue atur jatah kalori kalian dari comfort food itu sekitar 20-30% dari total asupan kalori harian kalian. Opening video: kristy.sarah #kalorimakanan #whatieatinaday #fatlosstips #healthyeating #tipsdiet #dietplan #dietsantai #hitungkalori #balancedlifestyle #fatloss

Replying to @appleuser829844 it’s achievable for some with these tips ♥️ #absworkout #fitnessgirl #fatlosstips

Whaaaaaat. #magnesium #spray ??? #tuesday #takedown #health #wellness #educational #educate #learn #LearnOnTikTok #learnfromme #tiktok #educationalvideo #magnesiumspray #supplements #sales #supplement learnfromme #mediterraneandiet #newyear #newyou #educational #weightloss #diet #bestdiet #lifestylechange #food #eating #wine #alcohol #drinking #cocktail #cocktails #medicine #explained #mediterranean #food #newyear #newyears #education #educational #learnontiktok #learnwithtiktok #learntok #educationalvideo #medicineexplained #calories #caloriedeficit #caloriecounting #loseweight #fatloss #fatlosstips #loserschallenge #bellyfat #fat #sober #healthyliving #goals #goalsetting #2024 mediterranean #diet #bestdiet #lifestylechange #diets #food #eating #weightloss #weightlosscheck #weightlosstransformation #weightlossprogress #weightlossmotivation #weightlosschallenge #weightlosssurgery #weightlossfood #weightlossgoals #bellyfat #fat #loseweightwithme #health #wellness #wellnesstips #doctor #doctorsoftiktok #doctors #healthyliving #healthylifestyle #healthyfood #healthyrecipes #healthycooking #healthcare #healthheroes #eatwithme #myth #mythbusters #scam

A staple since the beginning. Up to 40% OFF when using C0DE “ELI10” on @ehplabs 🔥 #Fitness #GymTok #gym #ehplabs #fatlossjourney #fatlosstips

Just as a remider to normalise what is normal ❤️ #fupa #lowerabsworkout #fatlosstips

Diet pop is better than full calorie, period. #weightlosscoach #weightlosstips #fitnesstips #fatlosstips

Gym talk #teamdyel #bodybuilding #bodybuilder #contestprepcoach #fitnesstips #fitnessmotivation #GymTok #GymLife #gymhumor #fatlosstips #gymbro #nattyornot #greenscreen

If you’ve been trying to lose weight for a long time, you probably need to hear this… People want fitness advice, but only if it’s what they want to hear 🙄 Otherwise, they’ll tell you what they need to be doing… Which is always what they’ve been doing, but so far hasn’t worked. This kind of laziness and delusion is why so many people are stuck. This kind of unwillingness to learn and make an effort is why so many people gain more weight instead of lose it. At this point, we have access to more information than we could use in a lifetime. If you’re still trying to figure out how to lose weight the fastest and easiest way, that’s on you 🤷🏻‍♂️ #thefitadam #fatloss #fatlosshelp #fatlosstips #caloriedeficit

Set up for success this new year with a new goal - if you’re wondering how to successfully lose weight, here’s a quick and very very very effective tip! #learnfromme #mediterraneandiet #newyear #newyou #educational #weightloss #diet #bestdiet #lifestylechange #food #eating #wine #alcohol #drinking #cocktail #cocktails #medicine #explained #mediterranean #food #newyear #newyears #education #educational #LearnOnTikTok #learnwithtiktok #learntok #educationalvideo #medicineexplained #calories #caloriedeficit #caloriecounting #loseweight #fatloss #fatlosstips #loserschallenge #bellyfat #fat #sober #healthyliving #goals #goalsetting #2024 mediterranean #diet #bestdiet #lifestylechange #diets #food #eating #weightloss #weightlosscheck #weightlosstransformation #weightlossprogress #weightlossmotivation #weightlosschallenge #weightlosssurgery #weightlossfood #weightlossgoals #bellyfat #fat #loseweightwithme #health #wellness #wellnesstips #doctor #doctorsoftiktok #doctors #healthyliving #healthylifestyle #healthyfood #healthyrecipes #healthycooking #healthcare #healthheroes #eatwithme

You can do all the yoga and Pilates but you can’t have mobility without strength… if you need a program, I have one for you! 💪🏻 stay consistent! #kettlebellworkouts #fatlosstips #mobilitytraining #motivationtoworkout #strengthtrainingforwomen #mobilityexercises