# pcosdiet

How many eggs do you usually have for breakfast? When it comes to planning your meals for PCOS weight loss, I recommend having at least 30 grams of protein per meal to help with insulin resistance, cravings, and other PCOS symptoms. PS…All the recipes and meal plans in The Cysterhood App are designed this way to help make it easy to create your meals with a ease of mind! ##pcos##pcosweightloss##pcosdiet##pcosfood

Studies on PCOS women show that taking omega-3 helps improve PCOS symptoms like high testosterone, insulin resistance as well as improving metabolic rate! #pcos #pcosweightloss #pcosdiet #pcosawareness

These are the four things I stopped doing that resulted in unintentional PCOS weight loss. These four tips were focused on the root causes of my PCOS, which were insulin resistance, high cortisol, and inflammation. By making these changes, I was able to slowly achieve hormonal balance, and lose weight with PCOS. let me know if you’ve tried them yourself! ##pcos##pcosweightloss##pcosawareness##pcosdiet

These are 10 high fiber foods to reverse fatty liver with PCOS. Add these into your PCOS diet plan and let me know which ones you have in your kitchen! #pcos #pcosweightloss #pcosdiet #pcosawareness

PCOS SYMPTOMS ARE REAL. I’ve experienced every single one of these. And that’s why I do what I do. Symptoms can start as early as puberty 👧🏽 This can put us at risk for the development of multiple other health issues, including obesity, insulin resistance, type II diabetes, cardiovascular morbidities, infertility, cancer, and psychological disorders such as depression and mood swings. My love of science and belief in food as preventative medicine led me to complete 9+ years of rigorous academic study and earn a master’s in nutritional science. My two programs, The PCOS Boss Academy and Get Pregnant with PCOS reopen on March 5th 💫💥 Inside you’ll get everything you need to slay your meals and snacks, regulate your hormones, balance your blood sugar, and lose weight permanently. Plus- tons of meals plans and recipes like this one. My dms are always open 💌 LIKE + SHARE THIS POST to alllll your girlfriends and let me know in the comments how PCOS affected you. #pcos #pcossymptoms #pcosawareness #pcossupport #pcospregnancy #pcoslifestyle #pcossucks #pcosdiet #pcoslife #dietitians #dieticiansofinstagram #nutritioncoach #nutritionrewired #guthealth #autoimmunedisease #SelfCare #hormonehealing #hormonehealth #pcossymptoms #pcosproblems

Don’t skip breakfast with PCOS! Give this a try and boost your insulin sensitivity, improve fatigue and kick cravings so you can see the PCOS weight loss results you deserve! #pcos #pcosweightloss #pcoslife #pcosdiet

This is how to make a PCOS friendly plate! It keeps my blood sugar stable, I’m not craving sweets afterwards, and I don’t have fatigue! #pcos #pcosweightloss #pcosdiet #pcoslife

Eating a high protein breakfast was a game changer for my insulin resistance and PCOS symptoms like fatigue, cravings, and weight gain! #pcos #pcosweightloss #pcosdiet #pcoslife

My PCOS friendly lunch to manage insulin resistance! I don’t get cravings for sweets or fatigue after balancing my plate like this! Managing insulin resistance also keeps my PCOS symptoms, like irregular periods, under control. #pcos #pcoslife #pcosweightloss #pcosdiet

This is what I meal prepped for lunch this week for PCOS Weight Loss. Meal planning for PCOS can help you be ahead of your schedule and never be caught off guard. And you can always ensure your meals have enough protein and carbs to reduce PCOS cravings, heal insulin reaistance, and more! If you’d like to have a personalized meal plan for PCOS Weight Loss, check out the Cysterhood app for PCOS friendly recipes, meal plans, and much more. #pcos #pcosweightloss #pcosdiet #pcosmeals #pcosfood

What would you add to this list? These are habits for PCOS you can incorporate into your day to improve insulin resistance, weight loss with PCOS, and other PCOS symptoms like cravings and low energy. #pcos #pcosweightloss #pcosawareness #pcostips #pcosdiet

Are you getting in 35g of protein for breakfast? This will help you manage PCOS symptoms like the afternoon cravings that come with having insulin resistance! #pcos #pcosweightloss #pcoslifestyle #pcosdiet

3 foods that lower testosterone with PCOS! #pcos #pcosweightloss #pcosawareness #pcosdiet

A PCOS breakfast to help lose belly fat! This breakfast is great for boosting metabolism, insulin sensitivity, and reducing inflammation to help with PCOS symptoms. Having a high protein breakfas like this can also reduce cravings for the rest of the day and improve energy! #pcos #pcosweightloss #pcosbreakfast #pcosdiet #pcosfood

Hopping on this trend (with a hormone-friendly spin) to let you know what to let IN and OUT of your life in 2024 ✨ This year let’s focus more on positivity and being yourself. You don’t have to close yourself in, you don’t have to stop eating the foods you like (yes mam you can STILL eat gluten and dairy), and you don't have to suffer with symptoms in silence I hope you know how amazing you are bestie ✨ With love, your favorite PCOS Dietitian 💗 #insandouts #2024goals #pcos #pcosdiet #pcosawareness #pcossupport #pcosfighter #pcoslifestyle #pcossucks #pcoswarrior #pcosjourney #pcoscommunity #dietitianapproved

PSA: Eating at least 35g of protein for breakfast will help you lose weight with PCOS, boost your metabolism, reduce cravings, and improve insulin resistance! Once you start planning out your breakfasts, maybe taking a bit of time to meal prep on the weekends, doing this becomes second nature! #pcos #pcosawareness #pcosweightloss #pcosdiet

I always make sure to plan my meals ahead of time, so i dont waste any money on unused items! High protein, complex carbs, heart healthy fats & veggies always 🫶🏻 #groceryshopping #groceryhaul #traderjoes #traderjoeshaul #mealprepideas #healthymealideas #healthymealprep #pcos #pcosdiet #pcosweightloss

PCOS friendly garlicky lemony# chicken pasta… a moderate reduction in carbs can help you manage insulin resistance and reduce cravings & fatigue! #pcos #pcosawareness #pcosdiet #pcoslife

Managing cortisol with PCOS isn’t just about big changes, it’s the little daily habits that count. What small step will you take today? #pcos #pcosawareneas #pcosproblems #pcosdiet

Well balanced meals always! Remember if you have something like pasta, you would want to make sure you add 1-2 tbsp of olive oil in the bowl after to make sure you dont spike your blood sugar. And add some protein! Hope this helps 🫶🏻 #aldi #aldigroceryhaul #groceryshopping #healthygroceryhaul #healthyfoods #pcos #pcosdiet #pcostrainer

These are four things that I did that resulted in unintentional PCOS weight loss! My insulin resistance has improved so much and my cravings are now under control. Comment below if you’ve tried any of these! #pcos #pcosweightloss #pcosawareness #pcosdiet

Comin’ in hot with the broke girl recipes cause IDK about y’all but I’m still feeling the post-holiday piiiiinch. BUT, I do not want to compromise also supporting my PCOS symptoms as shift gears into spring. 🌻 This broke gal Zucchini Sausage Casserole is gonna make you SCREAM for mo (literally) 😜 Here’s how to make it 👇🏼 * Zucchini Sausage Casserole: * 1 lb sausage * 1 Tbsp olive oil * 3 medium zucchini, sliced * 1 yellow onion, diced * 2 c cooked brown rice * 12 oz bag frozen peas and carrots * 1, 14 oz can crushed tomatoes * Spice blend: 1/2 tsp garlic powder, 1/2 tsp salt, 1/4 tsp black pepper * 1 c sharp shredded cheddar cheese Directions: 1. Heat a large pot over medium heat and cook sausage, breaking it up into crumbles, until no longer pink. 2. Drain and remove sausage from the pan. Add olive oil and cook zucchini and onion until tender (about 5-7 mins). 3. Stir in brown rice, cooked sausage, peas and carrots, and tomatoes along with spices. Cover and simmer 5 mins. Remove from heat and add cheese. You can let it sit 5 mins to melt it, or broil it like I did until it’s slightly browned and all melty! Enjoy! Makes 4 servings: 470 calories, 25G protein, 45G carbs, 8G fiber, 18G fat PER SERVING: $2.69💰 share share share with all your PCOS (and non-PCOS) girlies! 💗 #brokegirlproblems #cheaprecipes #healthyrecepies #healthyrecipes #cheapeats #girldinner #cheapdinner #DinnerIdeas #casserolerecipe #pcosdiet #pcosfood #pcosweightloss #pcosrecipes #pcosmeals #pcossupport #pcoslifestyle #pcosnutrition #dietitianeats #dietitianapproved #weightlossdietitian #foodietiktok

Goooood morning to all my fellow PCOS lazy loverssss 🌞🍫🤎 dm me CHOCOLATE to get the direct link to my chocolate protein AND a special discount! ✨ This PCOS approved Brownie Batter chia pudding has 30 grams of protein and 22 grams of fiber. These keep you full alllll morning long, so ya know its gooood💅🏼 My VITA-PCOS Chocolate Protein balances your blood sugar, supports a healthy weight, reduces cravings, and keeps your PCOS symptoms under control. It packs a POWERFUL punch of almost 10 grams of protein for under 45 calories. It also boasts turmeric (a potent anti-inflammatory), inositol for a healthy period, and calming ashwagandha for maximum stress relief. INGREDIENTS 🍫 * 3/4 cup unsweetened almond milk * 3 Tbsp chia seeds * 1 Tbsp cocoa powder * 2 Tbsp liquid sweetener (I used allulose but honey and maple syrup work too) * 2 Tbsp powdered peanut butter (I used PB2) * 1 scoop protein powder (I love my VITA-PCOS chocolate collagen) DIRECTIONS: 1) Blend + go! *To make the topping I blended some more PB2 with some peanut butter and almond milk! Makes 1 serving, 393 calories (without the topping) 30 G protein, 22 G fiber, 30 G carbs, 17 G Lmk if you’ll try this!! 🍫 Love, your PCOS Dietitian bestie 🤎 #pcosbreakfast #pcos #pcosrecipes #pcosweightloss #pcosdiet #pcoslife #pcosfood #breakfastideas #breakfastbowl #breakfastrecipes #dietitianeats #healthyeatingideas #breakfastasmr #cookingasmr #asmrfood

How many times have you been told you’re being lazy? This needs to stop! When it comes to losing weight with PCOS, it’s about supporting our hormones and not focusing on trendy PCOS diets or intense workouts. These are a few examples of natural remedies for PCOS that can help reverse PCOS symptoms and help with PCOS weight loss! #pcos #pcosweightloss #pcosawareness #pcosproblems #pcosdiet

For all my savoury folks, you ask, I deliver! Here’s a super easy way to get your vegan protein in while being PCOS friendly. What’s your go-to?? #veganrecipes #veganbreakfast #pcosfriendlyfood #pcosdiet #savourybreakfast #eggfreebreakfast

I’m eating a gluten and dairy free lunch for 4 days this week, and each lunch will only cost me about $4! This meal is designed for PCOS to reduce inflammation, manage insulin resistance, and avoid cravings! #pcos #pcosweightloss #pcosdiet #pcoslifestyle

Here is how to lose weight with PCOS, get your period back and lower testosterone! You can try some of these natural tips for PCOS to improve root causes, like insulin resistance, inflammation, and more. #pcos #pcosweightloss #pcosawareness #pcosdiet

had to jump on this trend - let’s talk about PCOS labs 🗣️ If you’ve ever been told... “but your labs look normal....” 1) Always verify WHAT labs your doc ran! Sometimes they miss key labs that could tell us the info we need, and reveal any hormone levels that are too high/low. PS I have a pinned Reel on what labs to ask for 2) Make sure your labs have reference ranges! For example, if you vitamin D is 27 and you’re told it’s normal, but normal is anywhere from 25-200...you’re pretty damn close to low and you STILL want to optimize these levels! 📈 3) Ask your doc for a referral to a PCOS Dietitian if they have one on file, or seek out one on your own! Doctors are most often *not* trained in PCOS nutrition, and you need to seek a qualified expert in the field for better help 4) “Just lose weight” “Just stop eating sugar/carbs” or “Here, just take the pill” ISN’T GOOD ENOUGH HEALTH ADVICE for women with PCOS. You deserve better 💕 I’m Cory Ruth, a PCOS Dietitian who has PCOS. I have made it my life’s mission to help women with PCOS lose weight permanently, get their hormones regulated, and get pregnant naturally. Follow along so I can help you combat PCOS mah boo boos 🌸 #pcosmemes #nutritionmatters #medicalmeme #funnymemes #pcosawareness #pcossupport #pcosdiet #pcosawareness #pcosjourney #pcossucks #dietitian #pcosdietitian #labsoftiktok #tiktokban #pcosproblems #pcoslife #nutritionfacts #nutritionistsoftiktok

Food swaps that helped me lose 30 pounds with PCOS! Once I made these changes, I saw a big difference in my symptoms like bloating, weight gain, hair, loss, cystic acne, and fatigue! #pcos #pcosweightloss #pcosdiet #pcoslifestyle

As a PCOS dietitian, I’ve designed these meals have at least 30 grams of protein ans be within my carb tolwrance for the day. If you want a personalized PCOS olan inckusing meals and workouts, check out The Cysterhood app in my bio! #pcos #pcosmeals #pcosweightloss #pcosdiet

Here’s what I eat pre & post workout for PCOS weight loss to stay energized, boost my metabolism, and reduce cravings! #pcos #pcosweightloss #pcosawareness #pcosdiet

Try this PCOS friendly pre-workout snack, so that you’re not working out on an empty stomach and raising cortisol, stressing yourself out, getting anxiety and feeling fatigue! #pcos #pcosawareness #pcosweightloss #pcosdiet

If I feel like eating a low carb meal, I always make sure it’a enough calories and protein to keep my PCOS cravings away! #pcos #pcosweightloss #pcosdiet #pcosawareness

Meal prep 4 days of PCOS friendly lunches with me! This is my chicken and chickpea Mediterranean bowl, I’m using cauliflower rice to keep it low carb! Its also gluten & dairy free! After this meal I don’t feel PCOS cravings, & I’m managing my PCOS symptoms! #pcos #pcosweightloss #pcosdiet #pcoslifestyle

You can eat (and sip) your way to better PCOS health gurrrl 💅🏼🍋✨ We all know winter season brings forth the damn cold, and these cute lil supercubes will literally help your cold go away 🥶 (ok, almost go away) And IDK about chu, but the holidays (as wonderful as they are) can also be stressful AF. And for me, stress makes my period go absolutely haywire. We don’t need that kind of energy in 2024, ya feel? ✨SO, here’s how to make my PCOS-approved Golden Immunity Cubes ⬇️ ✨Blend some fresh chopped turmeric root and ginger root (no need to peel) with fresh chopped lemon (I peeled mine a bit but you can leave the peel on for a slightly chunkier texture) about a 1/2 cup water and some salt and pepper. ✨Freeze in an ice cube tray and pop one out when you need a hormone-balancing boost. I served mine with a little allulose but a touch of honey would work great too 🍵 PS: I used 3, 3” turmeric root pieces, 1 4” ginger root piece, and 3 lemons! Lmk if you make these ! (they’re so so good and so worth it!) Take it from your PCOS Dietitian bestie 😘 #pcos #pcosdiet #pcosawareness #pcoswarrior #pcoshelp #pcossupport #pcossymptoms #pcostreatment #pcostips #pcosttc #pcosweightloss #pcosjourney #pcoslife #pcoslifestyle #pcosweightlossmotivation #pcosstruggles #pcosmom #pcosdiet #ttcwithpcos

These are some of my favorite meals for PCOS weight loss because they help reduce cravings, insulin resistance and inflammation! Each meal is around 30g carbs and gluten and dairy free! You can find them all in The Cysterhood app🫶 #pcos #pcosweightloss #pcosawareness #pcosdiet

Finding easy and quick snacks/meals can make the biggest difference! #healthysnacks #healthysnackideas #pcos #pcosfood #pcosdiet #pcosweightloss

These are some of my PCOS pantry essentials that help me stick with eating gluten & dairy free! 💕🤌 they keep my cravings away and help me manage insulin resistance too! #pcos #pcosawareness #pcosweightloss #pcosdiet

Replying to @Elizabeth L This is extremely frustrating and the exact reason why I stopped going to conventional doctors for my PCOS and hormone concerns #pcos #pcoslabs #pcosawareness #pcosweightloss #pcosproblems #pcostreatment #pcosdiet #labtesting #functionalmedicine #naturopathicmedicine #pcosdoctor

Ain’t nooooobody got time to play Chef in the AM. I’d rather hit the snooze button, you?? This lazy girl breakfast 🍌🍫 tastes like you baked it for HOURS, only SIKE, it took 20 mins...AND you meal prepped it beforehand so really it actually took 0 minutes. If you love banana bread and a warm bowl of oats in the morning, this is gonna be your new easy fave. And YES, we PCOS girlies can have oats! Here we add a ton of protein and fiber to support healthy blood sugar and reverse insulin resistance. Banana Bread Baked Oats: 🍫INGREDIENTS * 2 c oats * 2 bananas * 2 c unsweetened plant-based milk * 4 tsp baking powder * 4 tsp vanilla * Generous Pinch cinnamon + sea salt * 4 scoop vanilla protein (I love my VITA-PCOS protein) * Mix ins: 1 banana, chopped, 4 Tbsp sugar-free chocolate chips (I used Bake Believe but I like Lily’s too!) 🍫DIRECTIONS 1. Preheat oven to 400 degrees and grease 4 ramekins. 2. Blend all ingredients (except mix-ins) and pour into 4 equal portions inside ramekins. Divide banana slice and chocolate chip mix-ins equally among ramekins and stir gently. Top with chopped walnuts (optional) and bake 20 mins. These make great make-ahead meal prepped brekkies for eating on the go! Makes 4 servings: 378 calories, 20 G protein, 12 G fat, 12 G fiber, 39 G net carbs I’m Cory, your PCOS Dietitian who also has PCOS. It’s my life’s greatest mission to help women like you put their PCOS symptoms into remission, lose weight permanently, and optimize their fertility. 🍫PCOS benefits: Oats: Beta-glucan increases feelings of fullness Banana: Magnesium improves your mood Protein powder: Helps reverse insulin resistance Walnuts: Plant sterols help stimulate Progesterone will you try this out? lmk in the captions! With love, Cory 💗 #easybreakfast #pcossupport #pcosdiet #pcosmeals #pcosrecipes #dietitiansofig #bananabread #pcosweightloss #weightlossfood #pcoslifestyle #pcosgirl #pcosdietitian #polycysticovarysyndrome #bakingvideo pcos | pcos food | pcos nutrition | pcos dietitian | nutritionist | pcos diet | pcos weight loss | weight loss recipes

Issa broke girl season baby cause we spent alll our money on Christmas presents 😩 who can relate?! butttt don’t ya worry - I got u💅🏼 Introducing the first recipe of the Broke Girl series - this one is delish af🤌🏼 total price per serving is only $3.87💸💸💸 This meal will literally melt your heart (and your kiddos, mamas!) as well as the entire family🗣️ Packed with so many nutrients to bring your hormones back into their happy place, and so beneficial for your PCOS!! Here is how to make this dietitian’s (infamous) Warm Tuna Pasta Salad ⬇️ Ingredients: -1 Tbsp extra virgin olive oil -5 carrots, sliced -1 yellow onion, diced -2 red bell peppers, diced -2 c mushrooms, sliced -2 cans tuna packed in water, drained and flaked -2 c frozen peas -4 handfuls baby spinach -1.5 c cooked pasta (whole wheat, chickpea, brown rice all work well) -2 Tbsp butter -1 Tbsp flour -2/3 c broth (I used chicken) -1/3 c half and half cream -1/2 c parmesan cheese -generous pinch salt + pepper Directions: 1) In a large skillet over medium high, heat olive oil and cook carrots, onion, bell peppers, and mushrooms until tender (8-10 mins). Add in tuna, peas, and spinach and cook another 2-3 mins until spinach has wilted. Add to a large bowl and toss in the pasta. 2) Wipe that skillet clean and over medium heat, melt the butter. Once melted, whisk in the flour, stirring constantly. Right when it starts to boil, pour in broth and cream, continuing to whisk constantly. Cook 1-2 minutes until it starts to thicken, then stir in Parmesan cheese and salt and pepper. 3) Mix sauce in with veggie/tuna/pasta mixture and enjoy warm. Makes 4 servings: 368 calories, 30 G protein, 8 G fiber, 28 G carbs, 16 G fat Let me know if you make this! and don’t forget to share with all your PCOS besties 💗 #brokegirlproblems #brokegirl #brokegirlrecipes #cheaprecipes #healthyrecipes #pcosdiet #pcosfighter #pcosmeals #cheapdinner #pcosrecipes #pcosfood #foodrecipies #dietitianapproved #pcoslifestyle #pcosnutrition #pcoscommunity #nutritiousanddelicious #nutritiousmeals #nutritionblogger #💰 #cheapmeals #cheapdinner #pastasalad #pastasaladrecipe #warmpastasalad #FoodTok #dietitiansoftiktok #asmrfood

Eating healthy for your PCOS doesn’t have to break tha bank, boooo 🗣️💅🏼💸 Creamy af Mac & Cheese to spice up those plain dinners girl 🌶️✨ This high protein pasta is better for your blood sugar, boosts your energy and those extra added veggies will help you decrease carb + sugar cravings! yassss Queen!✨ Here’s how to make my high protein Mac & Cheese girlie signed off by your PCOS Dietitian bestie ⬇️ Ingredients: * 16 oz high protein pasta (I used Banza, but other chickpea or lentil pastas will do) * 1 c green peas * 2 c sliced mushrooms * 1 c full fat cottage cheese * 2 c unsweetened plant-based milk of choice * 4 tsp cornstarch * 1/2 tsp paprika * 1/2 tsp garlic powder * 1 tsp salt * 4 tsp salted butter * Pinch black pepper * 7-8 oz shredded cheddar DIRECTIONS 1. Cook pasta according to package. 2-3 mins before pasta is done, add mushrooms and peas in to blanch them before draining all. Set aside, and add a small drizzle of olive oil and stir to prevent pasta from sticking. 2. Add cottage cheese, milk, cornstarch, spices, and salt to blender or food processor and blend until smooth and creamy (about 30 secs) 3. Pour this into a pot and cook over medium heat until it starts to thicken, stirring very frequently. Add pasta, butter, and black pepper, stir, and cook over low for 1-2 mins until thickened and the sauce coats all the pasta 4. Remove from heat, stir in cheese, and keep stirring for 30 secs-1 min or until cheese is incorporated fully. Adjust seasoning, if necessary, and enjoy! Makes: 6 servings, 412 calories, 28 G protein, 9 G fiber, 50 G carbs, 13 G fat Each serving is: only $2.56 💸 BOOO YA Save + share this creamy, cheesy recipe wih yo girls (I know I would🤤) #macandcheese #macandcheeserecipe #cheaprecipes #healthyrecepies #healthyrecipes #cheapeats #cheapmeals #cheapmonday #cheapdinner #DinnerIdeas #casserolerecipe #pcosdiet #pcosfood #pcosweightloss #pcosrecipes #pcosmeals #pcossupport #pcoslifestyle #pcosnutrition #dietitianeats #dietitianapproved #weightlossdietitian #Foodie #🧀

You need to try this super healthy snack it will change your life #pcos #metformin #pcosawareness #pcosweightloss #pcosproblems #pcosdiet

Supplements for PCOS ⬇️ Firstly, I’m not a doctor and this shouldn’t be taken as medical advice. Consult your GP before making any changes. Despite it being called Poly Cystic Ovary Syndrome your ovaries don’t actually need a string of pearls to have PCOS. But you *do* need to have 2/3 of the Rotterdam criteria which is: • Ovarian cysts • Elevated androgen levels • Anovulation (lack of/irregular periods) Got it? Good. Here are your list of supplements to help with your health and management of symptoms: ➡️Inositol - (most well studied supplement for PCOS) shown to play a role in insulin signalling transduction and reducing insulin resistance. ➡️Vitamin D - help as anti-inflammatory and reduce androgen related hair growth ➡️B12 - brain and nervous system function ➡️Magnesium - can improve insulin sensitivity ➡️Cinnamon - support menstrual irregularity, improve blood sugar regulation and can improve cholesterol ➡️Zinc - may assist with insulin resistance and reduce androgen related hair growth Chromium - may reduce insulin resistance and testosterone It’s worth noting that “low-carb”, is <45% of total calories (~150g) so don’t feel you need to remove them completely. Hope this helps. Snuggles, Josh #PCOS #polycysticovariansyndrome #pcosdiet #pcosweightloss #pcosawareness #pcossupport #pcosfood #pcoslifestyle #womenwholift #womenweightloss #womenpower #fatlosscoach #fatlosstips #fatlossjourney #fatlosshelp

I'll never go back on this recipe 😮‍💨😮‍💨 PCOS friendly 🫶🏻 99% lean ground Turkey, 1 lb in a bowl 3 tbsp light mayo 2 tbsp sriracha Season with your hearts desire! I used: Garlic powder Salt Kinders steakhouse Cook 5-6 minutes each side Whatever toppings you like :) So yummy & high in protein! #turkeyburger #healthyrecipes #pcosdiet #highprotein #highproteinmeals #asmr #pcosmeals #pcos

So yummy & so quick!🫶🏻 #highproteinsnack #highproteinmeal #healthysweetsnack #healthyfood #pcos #pcosdiet #pcosweightloss #weightlossmeal

Sorry to rant but im just mad #momsover30 #MomsofTikTok #momtok #momsbelike #fostercare #fosterparent #fostermomsoftiktok #iui #ivf #ttc #ttcjourney #ttccommunity #ttcafterloss #pcosawareness #pcos #pcosweightloss #pcosproblems #pcosdiet #infertility #infertile #infertilityjourney #infertilitysucks #infertilitystruggles #pregnancyjourney #

Hard truth but people need to hear this 🫶🏻 you are capable of cutting old habits with time, consistancy & effort. You got this! #healthyeating #nutritiontips #highproteinmeals #mealprep #pcos #pcosdiet #Weightlosstips