# pcosproblems

Somebody make it make sense! When it comes to PCOS weight loss, it’s not just about cutting calories or working out harder. It’s actually about prioritizing your hormones and improving your metabolism by focusing on insulin sensitivity which will in turn help us lose stubborn PCOS belly fat, as well as reduce cravings! #pcos #pcosweightloss #pcosawareness #pcosproblems

Let me know if this is you! Facial hair with PCOS can be due to hyperandrogenism or elevated testosterone levels which can lead to PCOS symptoms like facial hair, hair loss, cystic acne, and more. But you can lower your testosterone and help reverse facial hair one step at a time. #pcos #pcosawareness #pcosproblems

Can you relate?! This is one of my favorite PCOS books and it talks about many of the root causes behind PCOS and bad sleep, including hormonal imbalances in melatonin and cortisol that can lead to fatigue and sleepless nights. #pcos #pcosawareness #pcosproblems

😇 Do you experience mood swings with PCOS? This is very common for women with PCOS due to insulin resistance, hormone imbalances, and more. #pcos #pcosproblems #pcosawareness

PCOS SYMPTOMS ARE REAL. I’ve experienced every single one of these. And that’s why I do what I do. Symptoms can start as early as puberty 👧🏽 This can put us at risk for the development of multiple other health issues, including obesity, insulin resistance, type II diabetes, cardiovascular morbidities, infertility, cancer, and psychological disorders such as depression and mood swings. My love of science and belief in food as preventative medicine led me to complete 9+ years of rigorous academic study and earn a master’s in nutritional science. My two programs, The PCOS Boss Academy and Get Pregnant with PCOS reopen on March 5th 💫💥 Inside you’ll get everything you need to slay your meals and snacks, regulate your hormones, balance your blood sugar, and lose weight permanently. Plus- tons of meals plans and recipes like this one. My dms are always open 💌 LIKE + SHARE THIS POST to alllll your girlfriends and let me know in the comments how PCOS affected you. #pcos #pcossymptoms #pcosawareness #pcossupport #pcospregnancy #pcoslifestyle #pcossucks #pcosdiet #pcoslife #dietitians #dieticiansofinstagram #nutritioncoach #nutritionrewired #guthealth #autoimmunedisease #SelfCare #hormonehealing #hormonehealth #pcossymptoms #pcosproblems

Which PCOS win are you manifesting? When it comes to losing weight with PCOS, reducing cystic acne, or reversing PCOS hair loss, it’s all possible! Focusing on the root cause of your PCOS symptoms can take time but over time can make drastic differences! Check out the PCOS type quiz to learn more! #pcos #pcosweightloss #pcosproblems #pcosawareness

PCOS wellness tips to add tour daily routine! Start adding some of these PCOS tips to your life, one by one to see how you feel. These are meant to help with PCOS weight loss, cravings, low energy, and much more! #pcos #pcosawareness #pcostips #pcosproblems #pcossymptoms

Can you relate to these thoughts? PCOS can actually cause symptoms like brain fog so you are not alone if you feel this way. PCOS can cause weight gain, hyperandrogenism, and more, but other PCOS symptoms like these are not talked about enough. #pcos #pcosawareness #pcosproblems #pcosweightloss

#ovariopoliquistico #pcosproblems #pcosfighter

Lose 3lbs per week with PCOS by following these tips and start seeing your symptoms of cravings and fatigue go away! #pcos #pcosweightloss #pcosproblems #pcoslife

As well as a healthy balanced diet and losing weight, certain medication such as metformin or natural supplements such as Berberine or inositol may help with the symptoms of PCOS which include weight gain and irregular periods. Remember: There's no cure for PCOS, but the symptoms can be treated! Medicines are also available to treat symptoms such as excessive hair growth, irregular periods and fertility problems. #pcos #polycysticovariansyndrome #pcosproblems #pcosweightloss #metformin #medicine #pharmacist #femalehealth #irregularperiods #metforminpcos #pakistani #pakistanihealth

Did you catch that? 😉 If you have PCOS, then you probably know what I’m talking about. We are constantly told to eat less and workout as hard as possible…sometimes it feels like we are working out more than there are days in the week! #pcos #pcosawareness #pcosproblems

Just looking for some answers…so many women with PCOS struggle to get the attention they need for their symptoms. #pcos #pcosawareness #pcosproblems

#pcosawareness #pcosproblems #ovariopoliquistico

✋Stop doing these things that could be preventing you from losing weight with PCOS and managing your symptoms like fatigue, hair loss, and acne! #pcos #pcosweightloss #pcosawareness #pcosproblems

#ovariopoliquistico #pcosawareness #pcosproblems #pcosfighter #pcos #ovariopoliquistico💔💔💔

Anybody else experience this with Metformin and PCOS? #pcos #pcosweightloss #pcosproblems

this is WAY more satisfying than pimple popping videos 😂 #pcos #unwantedhair #hairgrowth #acneskin #pcosawareness #pcosproblems #cysticacne

#ad TTC Community . 🤰🏾✨ #ttcjourney #ttccommunity #ttcafterloss #geritolbaby #fibroidawareness #pcosawareness #pcosproblems #pcosttc #pcospregnancy #pregnancyjourney #endometriosis #womenshealth #fyp

I wish more PCOS women knew that PCOS symptoms like cravings, PCOS moonface, and weight gain can be attributed to insulin resistance. But it’s completely possible to reverse insulin resistance and achieve hormonal balance with PCOS. We are always here to help you throughout your PCOS weight loss journey. #pcos #pcosweightloss #pcosproblems #pcosawareness #insulinresistance

This is something that we don’t talk about enough with PCOS. Our childhood and even generational trauma can have an impact on our bodies and PCOS symptoms like hormonal imbalances and weight gain. #pcos #pcosawareness #pcosproblems

These are 5 tips to help you lower cortisol and improve PCOS symptoms like belly fat, fatigue, and anxiety! #pcos #pcosweightloss #pcoslifestyle #pcosproblems

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Let me know if this is you! PCOS and high cortisol are very common. It can lead to PCOS moonface, gut issues, difficulty losing weight with PCOS, and more. However, it is completely possible to lower cortisol levels by making some PCOS diet and lifestyle changes. #pcos #pcosweightloss #pcosproblems #pcoscortisol #pcosawareness

These are signs you may have high testosterone aka hyperandrogenism with PCOS. If you are experiencing PCOS symptoms like facial hair, hair loss, and/or cystic acne, you may want to get your testosterone levels checked! #pcos #pcosawareness #pcosproblems #pcossymptoms #pcosweightloss #greenscreen

These are supplements you can try for each PCOS type… kick your cravings, fatigue, and rapid weight gain! #pcos #pcosweightloss #pcosproblems #pcosawareness

What did I forget? Here's the thing, there are people who will never understand what PCOS actually is and people who choose not to understand our symptoms. But here's what I want us to remember: when we get tired of explaining our symptoms, we are not alone we are more than our weight gain, cravings, hair fall out, fatigue, etc. We CAN get our control back of our health and thrive with PCOS! And I hope in this space you feel empowered and supported to target the root cause of your PCOS symptoms. *gives you a BIG Cyster hug* #pcos #pcosweightloss #pcosawareness #pcosproblems

Siempre antes de cambiar algo en su rutina consulten con su doctor 🤍🫶🏻 #pcosawareness #pcosproblems #pcosfighter #ovariospoliquisticos #ovariopoliquistico

Managing cortisol with PCOS isn’t just about big changes, it’s the little daily habits that count. What small step will you take today? #pcos #pcosawareneas #pcosproblems #pcosdiet

What’s your PCOS type? Knowing your PCOS type can help you focus on the root cause of your PCOS symptoms so you don’t guess in the dark! By focusing on PCOS types like insulin resistance or inflammation, you can help lower cravings, bloating, and much more with PCOS weight loss! #pcos #pcosweightloss #pcosawareness #pcostypes #pcosproblems

Replying to @Tabitha Fortner ~ TRIPLET MAMA Metformin is a no for me👎🏼 #pcos #pcosweightloss #pcosproblems #metformin

PCOS: The Cause & How To Reverse It #fypシ #pcos #pcosawareness #estrogen #progesterone #estradiol #estriol #androsterone #testosterone #endometriosis #herbs #easterlily #hormones #menstrual #ovaries #ovariancancer #pregnancy #diet #phytoestrogen #xenoestrogens #pcosproblems #womenhealth #balding #womenfacialhair #hirsutism #mpb #foryoupage

My PCOS story (part 1?) as a disclaimer, I know everyone handles their body differently, but for me I wanted to find a way that avoids using birth control. I also have always wanted to share my journey with yall! ❤️‍🩹 as always please do you own research first as we are all different. #pcos #pcosjourney #pcosproblems #pcosfighter #pcosawareness

I officially got diagnosed with pcos. Was I a little bit sad, yes. But I’m glad I finally found someone who is going to help me and fix my cycles!❤️ #pcos #pcosproblems #health

How many times have you been told you’re being lazy? This needs to stop! When it comes to losing weight with PCOS, it’s about supporting our hormones and not focusing on trendy PCOS diets or intense workouts. These are a few examples of natural remedies for PCOS that can help reverse PCOS symptoms and help with PCOS weight loss! #pcos #pcosweightloss #pcosawareness #pcosproblems #pcosdiet

The pain gets worse with each failed attempt. #iui #ivf #ttc #ttcjourney #ttccommunity #ttcafterloss #ttctiktok #iuijourney #infertility #infertilityjourney #infertilitystruggles #infertilewomen #MomsofTikTok #momtok #momsover30 #parentsoftiktok #pcos #pcosawareness #pcosproblems #endometriosis #endometriosisawareness #miscarriageawareness #miscarriage

BPA mimics estrogen, which can affect our hormonal imbalance! Studies suggest that high levels of BPA can trigger PCOS. It can also trigger high testosterone, exacerbating acne, facial hair, and hair loss. #pcos #pcosproblems #pcosawareness #pcoslife

had to jump on this trend - let’s talk about PCOS labs 🗣️ If you’ve ever been told... “but your labs look normal....” 1) Always verify WHAT labs your doc ran! Sometimes they miss key labs that could tell us the info we need, and reveal any hormone levels that are too high/low. PS I have a pinned Reel on what labs to ask for 2) Make sure your labs have reference ranges! For example, if you vitamin D is 27 and you’re told it’s normal, but normal is anywhere from 25-200...you’re pretty damn close to low and you STILL want to optimize these levels! 📈 3) Ask your doc for a referral to a PCOS Dietitian if they have one on file, or seek out one on your own! Doctors are most often *not* trained in PCOS nutrition, and you need to seek a qualified expert in the field for better help 4) “Just lose weight” “Just stop eating sugar/carbs” or “Here, just take the pill” ISN’T GOOD ENOUGH HEALTH ADVICE for women with PCOS. You deserve better 💕 I’m Cory Ruth, a PCOS Dietitian who has PCOS. I have made it my life’s mission to help women with PCOS lose weight permanently, get their hormones regulated, and get pregnant naturally. Follow along so I can help you combat PCOS mah boo boos 🌸 #pcosmemes #nutritionmatters #medicalmeme #funnymemes #pcosawareness #pcossupport #pcosdiet #pcosawareness #pcosjourney #pcossucks #dietitian #pcosdietitian #labsoftiktok #tiktokban #pcosproblems #pcoslife #nutritionfacts #nutritionistsoftiktok

I started my period today! Watch me as I navigate PCOS & my period while shopping for our new house. Keeping my blood sugar stable and insulin resistance under control today is key to avoiding pms, anxiety, brain fog, and fatigue! #pcos #pcoswarrior #pcosawareness #pcosproblems

Here to support you in creating a PCOS lifestyle that reverses insulin resistance, helps you lose weight, and keeps your skin glowing and hair growing! #pcos #pcosproblems #pcoslifestyle #pcosweightloss

3 things I would do if I were starting my PCOS weight loss journey again! #pcos #pcosweightloss #pcosawareness #pcosproblems

It’s like your body is stuck between fight or flight mode! What are your thoughts on this PCOS study about childhood trauma and can you relate? #pcos #pcosawareness #pcosproblems

A conversation i had with myself recently … #pcos #pcosweightloss #pcostips #pcosproblems #hormoneimbalance

Hands up if you’re missing your period bc of PCOS! 🙌 I missed my period for a YEAR thanks to PCOS… I felt bloated, fatigued, and anxious all year long and forgot what it felt like to just feel normal! #pcos #pcosawareness #pcoslife #pcosproblems

Very thankful that I finally got answers on what’s going on🫶🏼🫶🏼 #pcos #pcosproblems #pcosweightloss

Replying to @Elizabeth L This is extremely frustrating and the exact reason why I stopped going to conventional doctors for my PCOS and hormone concerns #pcos #pcoslabs #pcosawareness #pcosweightloss #pcosproblems #pcostreatment #pcosdiet #labtesting #functionalmedicine #naturopathicmedicine #pcosdoctor

#ad Calling all women with PCOS! Want to actually treat the problem rather than just using a bandaid solution for your PCOS? I recommend taking - a good probiotic, Omega 3, Berberine, and Inositol. #pcos #pcosawareness #pcosweightloss #pcosproblems #pcosfighter #berberine #supplements #mropartner #philsmypharmacist #healtheducation #fyp

Back story: when I was TTC my first my body was in rough shape due to PCOS - I didn’t ovulate on my own and had to take a shot to ovulate every month…it was a lot. But since having Cayman I added a new med and all of it combined made my body seem to work..so this scared me that we were going backwards. Thankful for this random cycle. I can’t wait to see my baby who was worth the wait someday #ttc #ttccommunity #pcos #pcosproblems #infertility #infertilityjourney #fyp #foryou

You need to try this super healthy snack it will change your life #pcos #metformin #pcosawareness #pcosweightloss #pcosproblems #pcosdiet

Of course I have PCOS…….. #pcos #pcoslife #pcoswarrior #pcosproblems #pcosfighter #cyst #cyster #cysthood #ofcourse #ofcourseihavepcos #fyp #xybca #ovariancysts #ovarianprobs