# fitover30

‼️TRICEPS: DIFFERENT GRIP = DIFFERENT AREA OF EMPHASIS. All grips will hit each part of the tricep, of course, but the chosen grip will help emphasize a particular area. If you like tips and tricks like these, follow for more!! #triceps #tricepsworkout #workouttips #workouttime #armsday #fitnessmotivation #fitspo #fitmom #fitwomen #fitgirl #girlswholift #bodybuilding #agingbackwards #fitover30 #fitover40 #shredded #summerbody #tonedarms #workoutmotivation #tricepsexercise #tricepssuperset #skullcrushers #armsuperset #batwings #teambodybuilding #bodybuildingathlete

🪨-hard and sculpted QUADS!! Nothing is going to hit those quads like your compounds (squats), but this is a killer addition to any quads-focused day. While any variation of the leg extension will work the entire quad area, this is a way to emphasize certain areas, and it’s kinda fun. Anytime we have fun, we squeeze more out too. Just sayin.’ #quad #quadsworkout #legday #legworkout #workouttips #workout motivation #fitmom #bodybuilding #girlswholift #chickswholift #fitnessmotivation #fitspo #fitnessgirl #fitover30 #fitover40 #fitwomen #fitgirl #naturalbodybuilding #coreworkout #pooch #getfit #legdayworkout #cappedshoulders #core #weightlosstips #weightlossinspiration #weightlosshelp #weightlossgoals #menopause #menopausefitness

😎MY FAVORITE SUPERSETS: yes, another BICEPS TRIPLE 10! 💪😈 I started this page focusing on my love for all the supersets..all the compound sets and giant sets! ALL THE SETS ;). They are time-savers and really squeeze every bit outta ya, and that’s important for improvements and growth. I’m going back and revisiting my go-tos, my favorites, my tried and true! Today is another one of my favorite BICEP combos! TRY IT! This one is also good for eccentrics. Try some sslloooowww eccentrics. You’re welcome. ;) #biceps #bicepworkout #bicepflex #workouttips #workouttime #armsday #fitnessmotivation #fitspo #fitmom #fitwomen #fitgirl #girlswholift #bodybuilding #agingbackwards #fitover30 #fitover40 #shredded #summerbody #tonedarms #workoutmotivation #bicepsworkout #bicepandtricepworkout #bicepcurls #armsuperset

Those meaty INNER THIGHS! Woohoo! 🐐combo right here! Try it; you’ll like it! Follow for more! #innerthighs #innerthighworkout #quadsworkout #legday #legworkout #workouttips #workout motivation #fitmom #bodybuilding #girlswholift #chickswholift #fitnessmotivation #fitspo #fitnessgirl #fitover30 #fitover40 #fitwomen #fitgirl #naturalbodybuilding #getfit #legdayworkout #cappedshoulders #core #weightlosstips #weightlossinspiration #weightlosshelp #weightlossgoals #menopause #menopausefitness

Here are some of my favorite vegetables if your goal is weight loss. Do you eat some of these vegetables already? Leafy Greens- Spinach, kale, and Swiss chard are low in calories and high in fiber, helping you feel full. Broccoli- High in fiber and nutrients, broccoli can aid digestion and keep you satisfied. Cauliflower- A low-calorie alternative to grains and legumes, it can be used in various dishes. Zucchini- Low in calories and high in water content, zucchini is great for keeping you hydrated and full. Bell Peppers- Rich in vitamins and low in calories, they add flavor and crunch to meals. Carrots- High in fiber and water, carrots can help curb cravings and are perfect for snacking. Cucumbers- With a high water content, cucumbers are refreshing and low in calories. Asparagus- Low in calories and a good source of vitamins, asparagus is also a natural diuretic. Brussels Sprouts- Packed with nutrients and fiber, they can help you feel full and satisfied. #vegetables #weightlossjourney #weightloss #plantbased #nycfit #nycfitness #perdidadepeso #motivation #entrenaconmigo #gymmotivation #nutrition #healthiswealth #entrenaconmigo #fitover30 #fitover35 #nutricion #nutrition #nutricionista

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#weightloss #weightlosstransformation #fitover30 1#MomsofTikTok