# FitTok

that is why 🫶 - wearing @AYBL code SARAH #GymTok #lifttok #FitTok @F___h577

2 more days until we start!! Who’s ready?? - [ ] #transformation #tranformationchallenge #fullbodyworkout #fullbodyexercise #fullbodyexercises #athomeworkout #athomeworkouts #athomeworkoutvideos #workoutathome #medicineball #tonedarms #coreworkouts #workoutchallenge #30daychallenge #30dayworkoutchallange #fitnessmotivation #athomeworkouts #fullbodytone #hiitworkout #hiitcardio #hiittraining #gymftok #viral #trending #FitTok #GymTok

Hate to burst your bubble (or maybe rings in this case? lol) But any device that tells you how many calories you burned during a workout is simply not even close to the truth. (p.s. congrats sam, you killed it this weekend) Devices like the Apple Watch, Whoop, Oura, etc. are great for certain things (e.g. step count, sleep data, recovery) But they suck for figuring out how many calories you burn Yes, the technology in these devices has gotten better since this study came out a few years ago… But the technology isn’t why they’re innacurate Here’s what the calorie tracking device takes into account to give you an estimate of how many calories you burn: - Heart rate - Gender - Weight - Age - Workout type But what it would take to *accurately* estimate how many calories you burn during a workout is all of that, PLUS 100+ other things that these devices can’t take into account… Things like your hormone profile and genetics, to even more ridiculous things like the temperature of the room you’re in or how much sleep you got last night… But that’s okay… Because knowing *exactly* how many calories you burned in one workout doesn’t really matter The amount of calories you burn in your workouts is <5% of what you burn in an entire week So if you’re trying to lose weight, adjusting your calorie intake day by day doesn’t really make any sense And it would make a lot more sense by just paying attention to your calorie intake and comparing it to how your scale is moving over time e.g. if you are eating 2,200 calories consistently, and the scale isn’t moving, then 2,200 is around your maintenence and you should either eat below that or increase how many calories you burn in a day to get into a deficit Study mentioned in reel: PMID: 28538708 #FitTok #GymTok #Running

et on me demande encore pourquoi j’adore l’ambiance à la salle #gym #GymTok #FitTok #lifttok #lift

what was he looking at ? #GymTok #FitTok #lifttok

With the one and only @Diego 💙🌀 #Powerandflow #FitTok #spin #spinclass #strengthtraining

Do your self a favour and try these, they burn! #rdl #rdlform #bstancerdl #bstancerdlhack #formhack #legday #glutesworkout #GymTok #FitTok

I see why i never do #fit #Fitness #gym #gymbro #GymLife #gymhumor #workout #legday #GymTok #FitTok @Rebecca Benedict

this might be the most millennial thing I’ve ever posted (this week) #gymoutfit #gymgirlies #FitTok #ootds

ADDING: I don’t want to NOT gain muscle, it’s just my GOAL isn’t to gain muscle it’s mainly just to get myself moving #FitTok #Fitness #workoutmotivation #diet #dietmotivation #weightloss

6 weeks & you’ll see results, you ready?? #transformation #tranformationchallenge #fullbodyworkout #fullbodyexercise #fullbodyexercises #athomeworkout #athomeworkouts #athomeworkoutvideos #workoutathome #medicineball #tonedarms #coreworkouts #workoutchallenge #30daychallenge #30dayworkoutchallange #fitnessmotivation #athomeworkouts #fullbodytone #hiitworkout #hiitcardio #hiittraining #gymftok #viral #trending #FitTok #GymTok

I can’t believe it took this long for someone to correct me. Lesson learned, don’t lock knees, Kkrush it #gym #GymTok #gymmotivation #Fitness #FitTok #curvytiktok #curvy #thickfit #thick #workoutroutine #confidence #confident #selflovejourney #bodypositivity #selflove #fit #workout #fitnessjourney #bodybuildingmotivation #bodybuilder

Sometimes all I need is a lil toxic motivation to get me through the workout 😭 #fyp #foryou #FitTok

Es que son las buenas #gymhumor #fitnessmotivation #FitTok #fitgirl #fitcheck #bodybuilding #gymcrush #GymTok #gymrat #fyp #viral #Fitness

Disciplined fyp might be coming back #edit #fitnessmotivation #gymrat #GymTok #gymmotivation #FitTok

Stairmaster post workout duo >>> results quicker than ever!! #transformation #tranformationchallenge #fullbodyworkout #fullbodyexercise #fullbodyexercises #athomeworkout #athomeworkouts #athomeworkoutvideos #workoutathome #medicineball #tonedarms #coreworkouts #workoutchallenge #30daychallenge #30dayworkoutchallange #fitnessmotivation #athomeworkouts #fullbodytone #hiitworkout #hiitcardio #hiittraining #gymftok #viral #trending #FitTok #GymTok

We start Feb 1st- you ready?? Join 🖇️ in bio - [ ] #transformation #tranformationchallenge #fullbodyworkout #fullbodyexercise #fullbodyexercises #athomeworkout #athomeworkouts #athomeworkoutvideos #workoutathome #medicineball #tonedarms #coreworkouts #workoutchallenge #30daychallenge #30dayworkoutchallange #fitnessmotivation #athomeworkouts #fullbodytone #hiitworkout #hiitcardio #hiittraining #gymftok #viral #trending #FitTok #GymTok

@SCUFFERS >> #OOTD #FitTok

5x30 effect🙏 #FitTok #Fitness #calismom #5x30 #training

I think about this on a daily basis #gym #Fitness #relatable #gymhumour #funnygymvideos #gymgirl #GymTok #viral #FitTok #gymfail

Deep core exercises everyday 🖇️ in bio! #transformation #tranformationchallenge #fullbodyworkout #fullbodyexercise #fullbodyexercises #athomeworkout #athomeworkouts #athomeworkoutvideos #workoutathome #medicineball #tonedarms #coreworkouts #workoutchallenge #30daychallenge #30dayworkoutchallange #fitnessmotivation #athomeworkouts #fullbodytone #hiitworkout #hiitcardio #hiittraining #gymftok #viral #trending #FitTok #GymTok

love a good arm circuit, especially after a few leg heavy workouts and spin class 💫 #armdayworkout #upperbodyworkout #beginnerworkout #tonedarms #armsday #armday #GymTok #FitTok #workoutroutine

A discussion on social media interactions I’ve observed #cutewinterboots #health #wellness #Fitness #gym #GymTok #FitTok #law #policy #peace #philosophy #patience #longevity #aging #aginggracefully #wellnesstips #dialogue #opsec #infosec

love doing a short arm circuit like this on a cardio heavy day 🫶 #armworkout #womenworkouts #toned #tonedarms #fyp #foryou #FitTok #GymTok

A new breed of calisthenics athlete🤝🏼 we train legs too😈😮‍💨🔥 fits are all @Oner Active code: LINNEA#calisthenics #GymTok #FitTok #abs #calisthenics_athletes #pullups #explosivetraining #muscleup #explosivetraining #fitnessmotivation #calisthenicsworkout #Fitness

She does this on purpose #fit #Fitness #gym #gymbro #GymLife #gymhumor #GymTok #FitTok @Rebecca Benedict

#FitTok #GymTok #Fitness #abs

Always hits different #fit #Fitness #gym #gymbro #GymTok #workout #gymhumor #FitTok

Old school weights be hitting different. #gym #Fitness #FitTok #GymTok #fyp

This song reminds me of my childhood for some reason #fyp #utah #ut #fit #fitcheck #FitTok #gold #school #jnco #carhartt

Do this exercise everyday At home 🔥 full body workout #exerciseathome #fullbodyworkout #exercisetiktok #athomeworkout #forwomen #girls #fatburning #FitTok #fyp

In this quick video, you’ll see a side-by-side comparison of sumo squats. On the left, I’m demonstrating the correct form, and on the right, you’ll see common mistakes that can affect your performance. Learn how to fix your technique for better results and avoid injury! #fit #Fitness #gym #FitTok #workout #musclebuilding #mistakes #sumosquats #LearnOnTikTok #gymtips #fitnesstips #tip

OG Edit #fitnessmotivation #edit #GymTok #gymrat #gymmotivation #FitTok

Fat burning ≠ Fat loss 😯 Yes, there is such a thing as a “fat-burning zone” But no, it doesn’t matter at all when it comes to actually losing fat ☹️ There’s one BIG problem with thinking that spending more time in the “fat-burning zone” will result in more fat lost… When you burn more fat and less carbs during a workout, you just burn less fat and more carbs later in the day (and vice-versa) This happens because your body “calibrates” how much body fat and carbohydrates you burn over a 24-hour period so that you burn the same amount of each over time, regardless of what you burn during your workouts. For example: Whether you burn 500 calories doing sprints for 30-minutes, with most of those calories coming from carbs OR 500 calories from a 90 minute incline walk, with most of those calories coming from fat You’ll still burn about the same amount of body fat at the end of the day So basically, how much fat you *lose* in response to a cardio workout depends on how much it’s adding to your calorie deficit - not how much fat you burned for energy during the workout Fat *loss* comes down to storing less fat than you burn over time And that comes from whether or not you’re in a calorie deficit Incline walking IS NOT BAD!! I actually prefer it over sprints. It’s easier on the body, it takes less recovery, and for most people it doesn’t increase hunger that much - making it a great option if you’re trying to lose weight It’s just not inherently better than any other form of cardio for fat loss… It comes down to what you can be consistent with, and what you actually enjoy (or hate less lol) Studies/Research: 24-hour fat loss calibration: PMID: 15896087 #FitTok #12330 #fatburner #gym

#ad No more going to the gym,we have stair master at home 😎 (. folds up and 300lbs capacity!)#gluteworkout #stairstepper #workout #stepper #stairmaster #stepperworkout #core #exercise #coreworkout #glutegains #FitTok #Fitness #athomeworkout #homegym #coreworkout #TikTokShop #tiktokmademebuyit #newyearnewaura #newyearbetterme #newyearnewme #tiktokshoploveatfirstfind #tiktokshopjumpstartsale #onetreehill #onetreehilledits #valentinesdaydeals #valentinesdaygift

Left arm left the chat #GymTok #FitTok #lifttok

Do you want to lose weight? Or do you want to lose *fat…? (because there’s a BIG difference…) The biggest one, is that aiming for *weight-loss usually doesn’t last… And that’s the actual goal, isn’t it? 👎🏽 You don’t want to just lose 20lbs (then gain it right back, repeating that cycle every 3 months until you die) 👍🏽 You want to lose 20lbs, and keep that 20lbs off for good so you can move on to bigger and better things (like not-dieting forever) When you aim just weight loss - you usually lose a bit of muscle along the way💪🏽🔻 (no bueno😐) And muscle is your BFF when it comes to keeping your metabolism strong (see how losing that could be an issue?) Yes, focusing on fat-loss takes a little longer… Yes, your diet and exercise might look different than what you’ve tried in the past… But if what you did in the past worked, you wouldn’t be here now, right? #GymTok #FitTok #weightloss

Are you joining me babe?? Let’s go!! #tiktokpartner #FitTok #workoutplan

How to fix “skinny-fat” Here’s where most people go wrong: 🚫 Skinny-fat usually doesn’t come from having *too much* body fat… It comes from not having enough lean muscle underneath that fat to give your body any shape or definition So if you keep increasing your cardio… And decreasing how much you eat… You’re only going to get further away from your gaol Instead, try focusing on lifting heavy weights 3-5x per week (It won’t make you bulky, I promise) And instead of eating LESS and LESS, try eating MORE, of the right foods - especially when it comes to protein (so your body has what it needs to build lean muscle after your workouts) I have a free calorie and protein calculator in my bio if you want to find out an accurate estimate for where you should probably be👍🏽 But remember, every human body is different So the exact solution for you might need some tweaks, but this should get you going in the right direction SIDE NOTE: There is absolutely NOTHING wrong with the way “skinny-fat” looks. How someone looks isn’t good or bad, this video is just here to help people that want to change their physique when they are faced with this problem #skinnyfat #FitTok #GymTok

Taco bell 🌯 with some Mango @Bloom Nutrition 🥭🔥these pair so well! 😍😋 #bloompartner #viral #mukbangeatingshow #muckbangeating #eatingsounds #asmrchewing #eatingshow #foodvideos #eatingvideo #eatwithme #asmrmukbang #asmr #mukbang #asmr #mukbangasmr #food #Foodie #foodasmr #foodsounds #eatingvideo #asmr #foodvideos #FoodTok #eatingasmr #mukbangasmr #asmreating #watchmeeat #letseat #guthealth #FitTok #bloom #bloating #digestion #tacobell #tacobellmukbang

I’m returning this & getting a sweat suit today #alo #athleticwear #FitTok #curvy #fyp #GymTok

Apparently it’s suppose to grow your glutes….? Send help! #relatable #gymgirl #stairmaster #deepcore #funnygymcontent #Fitness #workoutplan #lifting #relatablegymthings #funnyvideos #FitTok #weird

Making people smile >>>> spreading love >>>>> 🇫🇷 Faire sourire les gens >>> Mon pull vient de la marque @projetsourire - avec mon code SARAH vous avez -10% dessus 🫶 (lien dans ma bio) ✨ #GymTok #FitTok #lifttok

Chow hall nasty #fy #fyp #fypツ #gym #powerbuilding #powerlifting #strengthtraining #bodybuilding #muscle #physique #GymTok #FitTok #lifttok #lehman_lifts #smallcreator #gymmotivation #motivation #bulking #squat #bench

The cramp was cramping🙃🙂 full fit is @dfuse code CELIA #sledpush #hyrox #hyroxtraining #hyroxrace #raceday #dfyne #FitTok #fyp

POV: its back day 🤝🏽 #GymTok #FitTok #gymgirlsoftiktok #backdayworkout #backday #fyp #fitnessmotivation #fitnesstips #gymtips #fitnesstiktok

Stronger together 🩵💪🏽 #gym #GymTok #gymhumor #gymmotivation #gymgirlsoftiktok #gymgirl #FitTok #fit #fitnessmotivation #fitnesstips #Fitness #trainingsplan #workout #workoutmotivation #workoutsplit #bestie #tiktoktrend #trending #viral #foryoupage #fyp #wieiad #fdoe #diet

I’ll share the workouts in my bio for you to try! Try her workouts for free for a week! Its worth it!!!! #deepcore #workoutplan #backworkout #Fitness #workoutplanwomen #workoutchallenge #pilates #stairmaster #workoutathome #simpleworkouts #FitTok #legsworkout #deepcore #coreworkout #abworkout

Got my emotions toyed with.. #fit #Fitness #gym #GymLife #gymbro #gymhumor #GymTok #FitTok #spotter @Rebecca Benedict

#ad Glute Workout with the Merach Stair Stepper! 🔥🔥🔥 lower body be on fire after this workout! 🥵 300lbs capacity 😎 #glute #glutesworkout #stepper #stairstepper #stepperworkout #step #workout #FitTok #exercise #Fitness #homegym #homeworkout #homegymequipment #TikTokShop #tiktokshopcreatorpicks #fypシ #fy