# FitTok

4.32M
72.98B

Top 50 Hot Videos(FitTok)

Why she play these games w/ Me😫🤧 @Gymshark Code: “Gymbro” #fyp #GymTok #FitTok #gymhumor #gym #workout #gymcrush #humor #skit
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A romper estereotipos se ha dicho 💥 #fyppppppppppppppppppppppp #FitTok #fypシ゚viral🖤tiktok☆♡🦋myvideo❤️❤️🥰🥰🥰f #paratiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii #fypシ #paratipage #parativiral #parati
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Rubber weights vs Iron weights. #gym #Fitness #GymTok #FitTok #gymhumor
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tombaileypt
Ever Wondered How Much Fat You’re Losing When Dieting? 🤔 Read 👇🏼 Sometimes it can feel like the scale is barely budging 😤 It’s moving slowly, but you’re growing impatient… Maybe you think it’s not working and you need to try something new, OR throw the towel in altogether 🤷🏼‍♂️ ⚠️THIS IS YOUR SIGN⚠️ To trust the process, and be consistent! Small daily actions will add up to the big wins soon enough 🔥 #fyp #foryou #FitTok #GymTok #Fitness #fitnesstips #nutrition #gymtips #calories #losefat #weightloss #weightlosstransformation #fatloss
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Larry Gao
I guess we doing it 🤷🏻‍♂️ #hxh #anime #fit #Fitness #gym #gymbro #GymLife #GymTok #FitTok
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Like do i actually want these quads..?? ig @angeliquestalker #GymTok #FitTok #fyp
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Anthonyprogress
Push yourself. #usmc #marines #miltok #Fitness #fitness #militarylife #parrisisland #leadership #marinedrillinstructor #femalemarine #amphibious #recon #meop #FitTok #marinedrill
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Feeling FULL 💪🗣️ #forearms #armworkout #GymTok #FitTok
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A bit voluminous today 💪🦍 cxdë: BEEF #pushworkout #workoutroutine #GymTok #FitTok #upperbodyworkout #benchpress
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Tony ☕️
No, the aspartame in diet coke is not going to kill you If you want an easy way to tell who is full of s*** on this app, remember this one principle: The dose makes the poison For everything When someone at the grocery store tells you to avoid certain everyday items because they contain an ingredient you can’t pronounce, they often leave out a key detail: HOW MUCH of that ingredient is actually in the product Because everything… has a safe, and a toxic dose This applies not just to mysterious ingredients, but even to things we consider healthy, like water, vitamins, and minerals. Take water for example: We all know it’s good for us But while a single drop does nothing, drinking 1 liter of water every hour all day can lead to water toxicity - where you essentially drown from the inside out Why this is so funny to me - is that the amount of coke zero someone would need to consume in order for the aspartame to become potentially dangerous… Would be around 48, 12oz cans (for someone my size) 48, 12oz cans = 17 liters of liquid The toxic dose for water in one day = 10-15 liters i.e. YOU WOULD DIE FASTER FROM THE WATER IN THE COKE ZEROS BEFORE THE ASPARTAME EVER GAVE YOU A SINGLE HEALTH RISK #FitTok #GymTok #health #dietcoke #organic References: PMID: 30602577
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Sarahi Alapizco🐉
🦦 #gym #gymmotivation #gymrat #GymLife #mamadisimo #GymTok #Fitness #FitTok #humor #ejercicio #gymlover #bulk #squads #pesomuerto #deadlift
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Thank you for the motivation, Sam 😈 #Fitness#samsulek #samsulekeffect #FitTok#GymTok
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One of the best supplements you can take! #Fitness#FitTok#GymTok#gymtiktok#fitnesstiktok
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Underestimating a heartbroken teenager. #gym #Fitness #GymTok #FitTok #gymhumor
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I found the slowed/reverb 🙏😔 its over #GymTok #FitTok #muscle
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Larry Gao
Bro wasnt specific enough 😔 #fit #Fitness #gym #gymbro #GymLife #GymTok #FitTok #bench @Anthony
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Lets switch up the vibes 💪HAPPY CLASSICAL SUNDAY 🎻 fit from @YOUNGLA cxdē: BEEF #GymTok #FitTok #workout
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LukeElsman
Buddy thought he gets special privileges 🤡😈 @JamesBeardwell @Gymshark Code: “Gymbro” #fyp #GymTok #FitTok #gymhumor #gym #workout #gymshark #humor #skit
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The hunger is getting bad… 😬 #Fitness#FitTok#GymTok#gymtiktok#fitnesstiktok
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#fitnessmotivation #lapoderosathaily #FitTok
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Muscle mind connection reaching a different lvl 😈 #Fitness #bodybuilding #bodybuildingmotivation #dontquit #motivation #workout #aesthetic #FitTok #GymTok #trending #viral #fyp #fypシ
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tombaileypt
Ever Wondered How Fast You Can Gain Muscle? 🤔 Read 👇🏼 💪🏼 Building muscle ain’t easy… You’ve gotta train hard, consistently and also nail your nutrition and sleep 😳 You’re sore a lot of the time and feel like those small increments in the gym aren’t stacking up 😤 Adding 1-2 reps to an exercise, or adding a 1.25kg plate to an exercise 🫠 It's moving slowly, but you're growing impatient... Maybe you think it's not working and you need to try something new, OR throw the towel in altogether 🤷🏼‍♂️ ⚠️THIS IS YOUR SIGN⚠️ To trust the process, and be consistent! Small daily actions will add up to the big wins soon enough! 📈 #fyp #foryou #GymTok #FitTok #fitnesstips #Fitness #protein #buildmuscle #muscle #musclegain #gym #gymmotivation
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Needed to enter gorilla mode (@Gorilla Mind cxdë: BEEF) #workoutmotivation #gains #GymTok #FitTok #Fitness #musclegain
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I tend to leave it on my whole workout but this is very useful! #gymtip #FitTok #thatgirl #thatgirlaesthetic #gymshark #GymTok #gymmistakes #fittips @Gymshark
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Rico Group Fitness
These Are All Drills That I Add To My Daily Workouts 💪💪 #workout #upperbody #upperbodyworkout #beginnerworkout #foryou #trending #fitnessmotivation #FitTok #fyp @Nike @PUMA @adidas @Reebok @Under Armour @Lil Jon
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I love remixes but sometimes I have mkre fun just spinnjng to straight hiphop!!!! My playlist is called “Lift Heavier & Spin Faster” on Apple Music- my username is “Nomi & Safa Bilal” i share with my brother 🥰 #spincycling #indoorcycling #workoutroutine #workout #core #corestrength #transformation #FitTok #Fitness #playlists #workoutplaylist #gymmusic #GymTok
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Larry Gao
Im playing it safe idc #gym #gymbro #fit #Fitness #GymLife #GymTok #workout #FitTok
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Lê Đức Huy
Thử thách đoán tuổi chàng trai trong ảnh để nhận ngay 2 củ 😎 #LearnOnTikTok #gymchallenge #foryou #FitTok #gymbro #transformation #tiktokvn
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Let me know your thoughts! 💬 #Fitness#FitTok#GymTok#veins
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Fueled by @Gorilla Mind cxdē: BEEF #GymTok #FitTok #beastmode #gymjokes
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LukeElsman
Never skipping again ..😩🤧 #fyp #GymTok #FitTok #gymhumor #gym #workout #relateable #humor #skit
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LukeElsman
He thinks hes safe now..💀😈 that’s adorable. @Brodieshredz #fyp #GymTok #FitTok #gymhumor #gym #workout #humor #skit
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tombaileypt
The TRUTH About Fat Gain! 🤯 Read 👇🏼 People often correlate spikes on the scales with fat gain 📈 Body weight fluctuates for SO many reasons (covered in my next post😉) But to ACTUALLY GAIN A KILO you have to HUGELY overeat - on TOP of your daily calories! 😵 7,700 calories over maintenance to be precise 👀 ⚠️ So the next time you think you’ve ruined your diet progress… Keep calm 🧘🏼‍♂️ Reset 🔄 Back on the horse 🐎 #fyp #foryou #FitTok #GymTok #Fitness #fitnesstips #nutrition #calories #losefat #weightloss #weightlosstransformation #fatloss
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What would you do? 🤔 #Fitness#FitTok#GymTok#gymtiktok#fitnesstiktok
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Yeyyen Arf
SOLUSI bagi yang BINGUNG ketika main di mesin LEG PRESS posisi kakinya gimana 🔥 SAVE dan jangan Lupa PRAKTEKIN ya ✨ #gym #GymTok #gymmotivation #gymrat #gymnastics #GymLife #gymgirlsoftiktok #legday #legworkout #legpress #Fitness #fitnessmotivation #FitTok #fitspo #fitfam #fitlife #bodybuilding #muscle #lowerbodyworkout
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Week 1 on the cut ✅ . If i make 1 month I’ll be super impressed #GymTok #FitTok
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Tony ☕️
Creatine and… Depression? 🤔 We all know that creatine helps with muscle That’s because about 95% of creatine in the body is stored in your muscle tissue (duh 💪🏼) But did you know the other 5% is stored in the brain? 🧠 This small study (along with several others) is showing that supplementing with creatine monohydrate may impact certain pathways in the brain. And that when these individuals supplemented with 5 grams of creatine per day on top of starting an SSRI (selective serotonin reuptake inhibitor), they got noticably better results compared to the group just taking an SSRI. Now this is a very small sample size, so we can draw absolutely no conclusions from this - especially when dealing such complex and dynamic problems like depression and mental health. But more and more research is being done on creatine and the brain, showing a potential impact on not just mood and depression, but different aspects of cognition, alertness, and even fighting mental fatigue (studies linked below👇🏼) It’s just extremely exciting/cool to see research heading in this area and more is being done to expand on these findings Now we have an idea that creatine might help with strength and power, endurance, heart health, mental health/cognition, healthy aging, bond health, and so much more I am tellling you, people will be taking this like a multivitamin in the future, regardless of if they lift weights or not ⚕️🌱 p.s. I am in no way affiliated to Bulk Supplements Creatine, it’s just the lowest cost/highest quality form you can buy that I’ve been using for the last 5 or so years Research:👨🏼‍🔬👩🏻‍🔬 Study from reel: PMID: 22864465 Creatine with Depression PMID: 17988366 PMID: 22864465 PMID: 21831448 Creatine with Alertness, Fatigue, Cognition & Sleep Deprivation: PMID: 11985880 PMID: 17046034 PMID: 16416332 PMID: 17185404 #FitTok #GymTok #Fitness #MentalHealth #creatine
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El músculo para aumentar tus brazos #biceps #triceps #gimnasio #gym #FitTok
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What would your travel routine be in the Maldives? #fy #fyp #healthlifestyle #foryou #Fitness #trending #pourtoi #FitTok #viral #blackmenoftiktok #blessings #morning #dayinmylife #Lifestyle #travel
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NutritionBabe
Would you buy these foods? 🤣 #foodtips #groceryhaul #FitTok #traderjoessnacks #traderjoes
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PedroRS_Oficial
Este sería mi primer ciclo #gym #gymmotivation #GymTok #Fitness #FitTok #fit #muscle #workout #training #culturismo #sigueme #vamos #viral #viralvideo
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“I can’t hear any of that, I’m getting in the zone” -Sam Sulek 2024 #fyp #FitTok #lifting #haters #gym
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NutritionBabe
I think I forgot I said “foods” 🤣Would you buy these ? #foodtips #groceryhaul #FitTok #erewhon #erewhonmarket #erewhonhaul
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👩🏻Cómo definir espalda en MUJERES.✅Te ayudo a estar en forma 1 a 1 personalizado. Ingresa al LINK DE MI PERFIL para brindarte la mejor solución personalizada según tus objetivos. . . . . . . . . . #gymtoks #Fitness #FitTok
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Tony ☕️
🚮 Junk volume What is it? Junk volume is any training you do that takes up time and effort, but has no benefit when it comes to building muscle strength/size 💪🏼❌ And that can be measured in two main ways: 1. Sets per workout (on a single muscle group) 2. Sets per week (on a single muscle group) (How many sets you do is also referred to as training *volume*) And when we look at the research, there does look to be a ceiling for how much volume you can do before it turns to… junk🚮 i.e. more is better, until it’s not 📈☹️ James Krieger did an excellent research review training volume (link below) And found that on average, after participants performed 6-8 hard sets on a single muscle in one workout, progress started to taper off… Meaning any sets done past 6-8 looked to have no more added benefit when it came to strength/size Now of course, there is a TON of nuance here Like how when looking at the results, there were still individuals who made more progress by doing up to 12 sets per day (6-8 was just the average) Or how these results might change if we observed different individual muscle groups, like ones that typically respond better to higher training volumes (i.e. glutes, delts, etc.) The lesson here, is that pounding a single muscle into the ground with 10-20 sets in a single workout… Probably isn’t the best way to do it And spreading that volume out over 3-4 workouts like in an upper/lower body split, or even a full-body split might yield better results when it comes to building strength/size (especially for intermediate-advanced lifters) *And last side note*: All of these volume recs were for natural athletes, PEDs allow for much higher daily/weekly volume FULL PAPER: https://weightology.net/the-members-area/evidence-based-guides/set-volume-for-muscle-size-the-ultimate-evidence-based-bible/#Schoenfeld #FitTok #gym #GymTok #Fitness
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What can i say @DFYNE DC ANGELIQUE #GymTok #FitTok #fyp
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this is why you cant out cardio a bad diet.nutrition is key (for fat loss). Need help on your journey? Join my 1 x 1 coaching VIA Link in bio ✨ or my ig @angeliquestalker #GymTok #FitTok #fyp #relatable
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Lê Đức Huy
Anh em đoán những người trong ảnh có thể đẩy ngực được bao nhiêu cân 😎 #LearnOnTikTok #benchpress #foryou #FitTok #gymbro #transformation #tiktokvn
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PedroRS_Oficial
Quieres unos hombros enormes ? #culturismo #muscle #gym #gimnasio #gymadict #fit #Fitness #FitTok #GymTok #viralvideo #trending
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Come back later pls ig @angeliquestalker #GymTok #FitTok #fyp #relatable
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