# mentalfitness

Beware of rumination! This is a lesson from my own therapy #therapy #MentalHealth #mentalfitness #lifecoach

Stop doing these things and watch your mindset improve. #MentalHealth #mentalfitness #mindset #mindsetmotivation

I hope these reminders will ground you for the week ahead. #quotes #advice #grounding #sunday #mentalfitness

Three things I wouldn’t do if you have ADHD. Do you agree with my three? Let me know 👇 #ADHD #alcohol #alcoholfree #neurodiversity #MentalHealth #mentalfitness #sleep #exercise

Gratitude is an incredible way to ground us mentally. Rain is good news. #mentalfitness #MentalHealth #mindset #motivation

The rocking chair analogy. My therapist just shared this with me, and I think you guys should hear it too. #negativethoughts #mentalfitness #MentalHealth #rumination #therapy #therapist

Are you feeling down right now? Beating yourself up? You need to hear this #MentalHealth #mentalhealthmatters #mentalfitness #mindset

Affirmations have the power to alter your mindset, reframe patterns of thought, and make us feel grounded and calm. #quote #mindset #advice #affirmations #gratitude #grounded #sunday #sundayevening #sundayscaries #calm #mentalfitness

Listen to this episode of the Stompcast with Joshua Patterson now, wherever you get your podcasts. #podcast #nature #walk #runner #run #marathon #joshuapatterson #mindset #MentalHealth #mentalfitness #resilience #Fitness

For anyone who needs to hear this right now, if you’re going through hell, this is your sign to keep going. #motivation #quote #mentalfitness

To sonder is to realise that every single other person around you is living a life as vivid and complex as your own. #sonder #mentalfitness #MentalHealth #negativethoughtd

What running does to my brain #Running #runtok #runner #athlete #MentalHealth #mentalfitness

It’s always the little things. #mentalfitness #health #happiness #wellbeing #mindset

Kraft des Nicht Reagierens - Wie du deine Emotionen kontrollierst (AUGENÖFFNEND) Besuche uns auf www.erschaffedichneu.de #erschaffedichneu #edn #neuewegegehen #neuewegegehen💚🍀#umsetzung #umsetzungsdisziplin #umsetzungscoaching #umsetzungstraining #prokrastinationstoppen #prokrastination #mentalestärke #mentalestärkeentwickeln #mentalfit #mentalfitness #mentalstark #mentalstarkbleiben #disziplinaufbauen #umgangmitangst #selbstwertgefühl #persönlichkeitsentwicklung #mentaltraining #selbstverbesserung #zielerreichen #persönlichererfolg #coachingprogramm #mentalestärkeaufbauen #eisernedisziplinentwickeln #selbstwertgefühlstärken #persönlichkeitsentwicklungcoaching #ziele #zieleerreichen #zieleerreichenundumsetzen #erfolgdurchselbstverbesserung #mentaltrainingfürmehrerfolg #selbstsabotageverhindern #selbstsabotageüberwinden #mentalestärkecoachingdeutschland #zieleverfolgen #yolo #seizetheday #youonlyliveonce #persönlichkeitstest #persönlichkeitsentwicklungbücher #persönlichkeitsentwicklungsblog #tagewiediese #tag #tiktokdeutschland #tiktokösterreich #tiktokschweiz #wirksam #training #lebedeinleben #lebedeinentraum #lebedeinen #resilienz #umsetzungscoaching #neurowissenschaften #leben #aufregung #neurobiologie #langeweile #gehirnaktivität #emotionen #stimulation #dopamin #gefühle #faszination #lernprozesse #gehirnfunktionen #belohnungssystem #neurologie #wahrnehmung #motivation #energie #aktivität #stimmung #erlebnis #spannungsfeld #nervenzellen #glück #forschung #beeinflussung #gesundheit #kognition #synapsen #kreativität #innovation #lebensfreude #erkenntnis #bewusstsein #glücklicherwerden #selbstzufriedenheit

Seeing this when I worked in A&E gave me perspective. Every day we are on this earth is a gift. #perspective #gratitude #mentalfitness #hospital

Beginner runners, avoid doing these three things #runtok #Running #runner #mentalfitness #run

Just show up. #gym #GymTok #motivation #mentalfitness

When I learnt these two things, my perspective on everything changed. #mentalfitness #health #time #quote #advice

With every new day, comes new opportunities. If today was a bad day and life has knocked you down, tomorrow is a completely fresh start ❤️ #happy #happiness #gratitude #mentalfitness

No plans for the bank holiday weekend? That’s okay ❤️ #weekend #fomo #mentalfitness #bankholiday #SelfCare