# dubaifitness

The dancing coach trend. What are your thoughts about it?! . For Personal Training in Dubai🇦🇪 or Online Coaching Worldwide🌎, DM me to get you started💪🏻 . . . #bodybuilding #personaltrainer #onlinetrainer #dubaifitness #dubai #workouttips #weightliftingtips #evolvebyjay #diettips

@The 50 Coach When is the best time to take creatine?! . The best time to take creatine is when you know for sure you can’t forget to take it. When it comes to creatine, the most important thing is to take it on daily basis even on rest days. So if you take creatine exclusively after your workout you may end up forgetting about it on rest days and skipping the serving. The best way in my opinion to take creatine is in the morning or before bed so that you can make sure you take it daily regardless if you are working out or resting. . For Personal Training in Dubai🇦🇪 or Online Coaching Worldwide🌎, visit the link in my Bio and book your FREE consultation call with me💪🏻 . . . #creatine #weightliftingtips #personaltrainer #onlinetrainer #workouttips #dubaifitness #dubai #bodybuilding #evolvebyjay #diettips #uae

@Roni Kawkab What for?! Likes and Views?!?!?! . Most if not all the exercises that look like they came out of a circus, are useless. The basic exercises that we need to grow a beautiful and complete body have already been invented years ago, and there is absolutely no need for us to explore new exercises like we are trying to solve a problem that doesn’t even exist. Stop doing useless exercises, stick to the basics it is more than enough. . For Personal Training in Dubai🇦🇪 or Online Coaching Worldwide🌎, visit the link in my Bio and book your FREE consultation call with me💪🏻 . . . #bodybuilding #arnoldpress #shoulderworkout #weightliftingtips #workouttips #personaltrainer #onlinetrainer #dubaifitness #dubai #evolvebyjay #diettips

🩷 #dubai #mydubai #dubailife #dubaimall #dubaifashion #dubaimarina #dubaistyle #dubaiblogger #dubaitag #dubaifood #dubailifestyle #visitdubai #dubaishopping #dubainight #dubaievents #dubaiinstagram #dubaicity #dubaicars #instadubai #hermesdubai #abayadubai #igersdubai #dubaifitness #downtowndubai #dubaifoodie #dubainightlife #dubaiphotographer #dubailuxury #ilovedubai#

Melatonin, is it a safe supplement?! . In my opinion and based on the studies done on Melatonin, it is a safe supplement to take and even sold over the counter in pharmacies in some countries. But the main thing is not to take Melatonin if you don’t need it or don’t suffer from a case of insomnia or lack of sleep. . For Personal Training in Dubai🇦🇪 or Online Coaching Worldwide🌎 visit the link in my Bio and book your FREE consultation call with me💪🏻 . . . #bodybuilding #supplements #melatonin #dubaifitness #personaltrainer #onlinetrainer #weightliftingtips #workouttips #dubai #evolvebyjay

Are you sure you are reaching muscle failure?!‼️👇🏻 . Sometimes you might think that you reached muscle failure but in-fact, you probably stopped the set for a different reason. If your out of breath, if you reach metabolic stress before reaching mechanical tension, if you fail to continue the set because another muscle reached its limit, all these may be reasons that make you think that you reached muscle failure when you obviously haven’t yet. Taking adequate amounts of rest between your sets, training with a decent load and strengthening your weaker muscles are ways to guarantee you reaching muscle failure every single time . For Personal Training in Dubai🇦🇪 or Online Coaching Worldwide🌎, visit the link in my Bio and book your FREE consultation call with me💪🏻 . . . #bodybuilding #musclefailure #weightliftingtips #personaltrainer #onlinetrainer #dubaifitness #evolvebyjay #workouttips

@Jamaal Why you should not skip Shoulder Press👇🏻 . Most people think that shoulder press exercises are only for the front deltoids. But this if very wrong. The front delts sure are affected the most by this exercise, but the side delts also do a lot of work in pressing exercises and can benefit from the higher loads used. Front raises on the other hand, is an isolation exercise for the front delt which is the most overgrown muscle in any gym goer’s body. So I truly believe that there is no need to have an exercise of this much isolation to the front delts. . For Personal Training in Dubai🇦🇪 or Online Coaching Worldwide🌎 visit the link in my Bio and book your FREE consultation call with me💪🏻 . . . #bodybuilding #shoulderworkout #shoulderpress #weightliftingtips #workouttips #dubaifitness #personaltrainer #onlinetrainer #dubai #uae #evolvebyjay

Should you increase weight, after each set?! 👇🏻 . Weight and number of reps are irrelevant when it comes to muscle hypertrophy, since the main driver that gets your muscles bigger is mechanical tension and mechanical tension is independent of the weight used and number of reps reached. But in order to have a sort of plan to your exercise this video explains how can you know if you should be increasing the weights, leaving them as they are, or even decreasing the weight after each set. . For Personal Training in Dubai🇦🇪 or Online Coaching Worldwide🌎, send me a message and let’s get you started💪🏻 . . . #bodybuilding #weightliftingtips #workouttips #personaltrainer #onlinetrainer #dubaifitness #dubai #evolvebyjay #diettips #fitnessmyths #bodybuilding #uae #hypertrophy

@roankardashian Bigger doesn’t mean better . Having big muscles isn’t really an indicator that the person is qualified to coach you or even give you advice, we see it a lot of times where trainers spread misinformation and get praised for it, only because they look big and muscular. Being fit and big is indeed good when you are a coach, but it isn’t everything. . For Personal Training in Dubai🇦🇪 or Online Coaching Worldwide🌎 visit the link in my Bio and book your FREE consultation call with me💪🏻 . . . #bodybuilding #personaltrainer #onlinetrainer #dubaifitness #dubai #uae #weightliftingtips #workouttips #evolvebyjay #diettips

Learn to value yourself, which means: fight for your happiness. . . #dubai #mydubai #dubailife #dubaimall #dubaifashion #dubaimarina #dubaistyle #dubaiblogger #dubaitag #dubaifood #dubailifestyle #visitdubai #dubaishopping #dubainight #dubaievents #dubaiinstagram #dubaicity #dubaicars #instadubai #hermesdubai #abayadubai #igersdubai #dubaifitness #downtowndubai #dubaifoodie #dubainightlife #dubaiphotographer #dubailuxury #ilovedubai#

Difference is I lost my eyeglasses🥸 . I wish it was that simple😅. Started my bulk in December 2022 with a body weight of 87.5 kilos. Now we are in February 2024 which marks almost one year and 3 months of continuous bulking. I will cut before summer 2024 starting mid April or May (depending on my condition). . I cannot recommend it more for all the people that have a goal in mind, to pack on some serious muscle mass, don’t be afraid to bulk up year long, if you have no reason to cut down and lean out, then just DONT. Enjoy the food enjoy the gains. Fakker Fiya😉 . For Personal Training in Dubai🇦🇪 or Online coaching Worldwide🌎, send me a DM and let’s get you started . . . #bodybuilding #bulkingseason #personaltrainer #onlinetrainer #dubaifitness #dubai #weightliftingtips #workouttips #evolvebyjay #diettips

How many working sets do you need per session?! . 18 working sets is more than enough for any training split you are using. Anything beyond this number might not fulfill the requirements of intensity and may end up as Junk Volume which doesn’t help you grow more muscle. Use a moderate amount of sets per training day, and concentrate all your efforts on training with high intensity. This will help you much more to grow your physique. . For Personal Training in Dubai🇦🇪 or Online Training Worldwide🌎 visit the link in my Bio and book your FREE consultation call with me💪🏻 . . . #bodybuilding #personaltrainer #onlinetrainer #intensity #workouttips #weightliftingtips #dubaifitness #dubai #uae #evolvebyjay

One of the reasons that make you stop seeing progress in the gym‼️👇🏻 . Switching exercises or workout splits too early will not allow you to see progress in the gym. Since even if you switch from one exercise to a similar exercise, there will be a small percentage of muscle fibers that you will not activate as much as you did previously. So if these muscle fibers that lost the stress that used to be put upon them, are not mature enough, there will be a high risk of losing these fibers. So keep your workout split and the exercises that you are doing for st least 8 weeks before you plan to change them . For Personal Training in Dubai🇦🇪, or Online Coaching Worldwide🌎, DM me and let’s get you started💪🏻 . . . #bodybuilding #weightliftingtips #workouttips #personaltrainer #onlinetrainer #dubaifitness #dubai #evolvebyjay #2024 #hypertrophy #diettips

Keep for yourself🚀 Follow me to see more useful exercises for yourself❤️ . #makshaevateam💪 #dubai🇦🇪 #uaecoach #uae🇦🇪 #dubaicoach #coachdubai #fitnesscoach #coachonline #backexercise #stretchingcoach #stretchingexercises #stretchingtime #stretching #dubaifitness #dubaisports #gymnastics #pilateslovers #pilates #pilatesbody #pilatesfit #pilatesteacher #sportgirlstyle #sportmotivation #sportmodel #dubaitag #dubai🇦🇪❤️ #fitnessdubai #fitnessuae #split #splits #uaecoach

❤️ . #dubai #mydubai #dubailife #dubaimall #dubaifashion #dubaimarina #dubaistyle #dubaiblogger #dubaitag #dubaifood #dubailifestyle #visitdubai #dubaishopping #dubainight #dubaievents #dubaiinstagram #dubaicity #dubaicars #instadubai #hermesdubai #abayadubai #igersdubai #dubaifitness #downtowndubai #dubaifoodie #dubainightlife #dubaiphotographer #dubailuxury #ilovedubai