# kingofthelifts

The situation you complain about is someone else’s dream. Work with the cards you are dealt and live life to the fullest. You are wasting time. Alex Hurlburt. #KOTL #kingofthelifts BIG DAY! 1,509 total first ever comp. Squat: 578lbs a 33 pound all time PR (state record) Bench: 286lbs a 1 pound all time PR Deadlift: 645 a 30 pound all time PR (state record) BIG shoutout to my coach and team @salempowerandbarbell for prepping and showing massive support. Also thanks to @kabukistrength x @downingsgym for a solid meet day. #powerlifting #sbd #uspa #squat #bench #deadlift #bodybuilding #physique #zyzz #arnold #aesthetics #pr #pb #trending #fyp #disabled @future_of_powerlifting @kingofthelifts

Jamal Browner hits a massive pull at the Ghost Clash. #powerlifting #gymmotivation #bodybuilding #KOTL #kingofthelifts #deadlift #sumodeadlift @Jamal Browner

Let’s take them back to Ray Williams’ all time biggest squat of 490 kgs. Will this get surpassed in 2024? When will a 500 kgs squat fall under the IPF umbrella? #KOTL #kingofthelifts #squat #powerliftingmotivation #ipfpowerlifting #gym #strongman