# diettips

“I eat so little and I can’t lose weight” So many girls come to me saying that they don’t eat a lot but they can’t lose weight. And I get it! Some foods are small in size but EXTREMELY high in calories. High Volume Eating is a strategy that I love to use with my clients (and myself) when in a fat loss journey. Volume eating is an eating strategy that involves consuming large amounts of low-calorie foods to feel fuller while still maintaining a calorie deficit. ⬇️ Here’s the breakdown of the nutrition facts of the food in the video: 🧋Starbucks Chocolate Frappuccino = 460 calories 🧁Chocolate Muffin = 442 calories 134C 37F 13P 👎🏼 Meal 01 100g of Tuna = 127 calories 120g of Rice = 184 calories Cucumber 🥒 Meal 02 2 chicken sausages = 80 calories 180g of Rice Noodles = 190 calories Sugar Snaps Snacks Protein Pudding = 104 calories Grapes = 97 calories 116C 7F 63P 👍🏼 ✨ if you want to eat the foods you love whilst achieving your fitness goals and improve your relationship with food, my coaching program js for you! Check the link in my bio #healthyfood #trackingmacros #highprotein #mealprep #highvolumefoods #diettips #flexibledieting #icedcoffee

Turun berat saat ramadhan ikutin tips ini #dietpuasaramadhan #dietpuasa #dietramadhan #dietpuasa #dietmakannasi #diettips #tipsdiet #dietmakannasi #dietpemula #tipsdietpemula #dietmakan5xsehari

Ik u guys know me for my boy tips but i also got a bunch of health tips lmk if you like this content!! #diettips #nutrition #weightloss #mealplan

Gak sia sia ikutin diet ini😭🤍 #kurus #langsing #diets #pejuangkurus #pejuangdiet #dietketat #dietsehat #diettips #tipskurus #dietjourney #wightloss #besm

Nyesal gak cobain😭 #kurus #langsing #pejuangdiet #dietsehat #dietketat #dietjourney #wightloss #pejuangkurus #kurussihat #diets #tehbesm #besm #diettips #dietrolequinte #tehlangsing

When youre craving chips, JUST EAT LETTUCE 🤦🏼‍♀️ I know what I’d pick. I hope she at least put some salt on there… #healthysnacks #caloriecounting #diettips #dietitiansoftiktok #healthyswaps #volumeeating

Ternyata simple banget turun berat saat puasa dengan makan nasi #tipsdietpemula #dietpemula #dietuntukpemula #defisitkalori #menudietlowbudget #dietpemulabarengtikasuganda #dietkenyang #dietmakannasi #dietmenyusui #21daysbodytransformationchallenge #dietherbalife #tukarlemakjadiduit #kelasdietuntukpemula #diettips #dietmakanenak #fatlost #megafitasiachallenge #selamatberpuasa #dietpuasa

LANGSUNG SAVE..!! Biar tetep sehat & bugar saat puasa😇 ========================================= Dibuka pendaftaran KELAS DIET ONLINE #Halo SPECIAL RAMADHAN (Dengan biaya pendaftaran terjangkau) Dapatkan : 🥙 Mealplan : makan besar saat puasa 🛍️ Resep masakan sehat mudah 👔 Guide menu praktis buat pekerja 🍘 Daftar cemilan sehat 👨‍👩‍👧‍👧 Edukasi pola makan harian 💯 Garansi uang kembali Konsultasi klik link WhatsApp👇👇 linkr.bio/tanyacoachanitaroby Chat WA 0812.1737.5706 #tips #tipssehat #tipsdiet #tipskurus #tipskesehatan #dietplan #dietbusui #diettips #dietalami #dietenak #olahragasehat #sepatuolahraga #olahragayuk #olahragaperut #bajuolahraga #bajubigsize #bajubigsizemurah #bajubigsizewanita #workouts #homeworkouts #funworkout #funcardio #olahraga #puasa #puasaramadhan #ramadhan #menuberbuka #menuberbukapuasa #olahragasaatpuasa #fyp

Diet ka ba? Try mo to🍚 #shiratakirice #rice #shirataki #diet #diettips #foryou #fyp #fypage #arbyrocero #TikTokShop #tiktokrecos

Everyone is sleeping on this!!! #highprotein #highproteindiet #diettips #dietplan #dietingtipsforwomen

نزل وزنك بكل سهولة و بدون تعب جرب تنفذ المعلومات دى 👌✅ #weightloss #mokbelfit #WeightTrainingTips #sportsontiktok #LearnOnTikTok #dietingtips #diettips

LANGSUNG SAVE..!! Sambil nunggu berbuka, kita bakar kalori bentar 🔥 Lumayanlah... Gerak-gerak dikit, drpd tidak sama sekali.. ========================================= Dibuka pendaftaran KELAS DIET ONLINE #Halo SPECIAL RAMADHAN (Dengan biaya pendaftaran terjangkau) Dapatkan : 🥙 Mealplan : makan besar saat puasa 🛍️ Resep masakan sehat mudah 👔 Guide menu praktis buat pekerja 🍘 Daftar cemilan sehat 👨‍👩‍👧‍👧 Edukasi pola makan harian 💯 Garansi uang kembali Konsultasi klik link WhatsApp👇👇 linkr.bio/tanyacoachanitaroby Chat WA 0812.1737.5706 #tips #tipssehat #tipsdiet #tipskurus #tipskesehatan #dietplan #dietbusui #diettips #dietalami #dietenak #olahragasehat #sepatuolahraga #olahragayuk #olahragaperut #bajuolahraga #bajubigsize #bajubigsizemurah #bajubigsizewanita #workouts #homeworkouts #funworkout #funcardio #olahraga #puasa #puasaramadhan #ramadhan #menuberbuka #menuberbukapuasa #olahragasaatpuasa #fyp #zumba

Make yogurt your go-to solution for all your dietary needs! Whether you’re feeling hungry or need a protein boost, yogurt has you covered. To break your fast, have snacks or Suhur, keep yogurt handy at home for a nutritious and satisfying option. Don’t forget to add it to your shopping list—it’s a staple item you won’t want to miss! #MilkMagic #NutritionEssentials #HealthyChoices #DietTips #RamadanPrep Outfit by: @styled.by.joelle اجعل الزبادي خيارك الأساسي لجميع احتياجاتك الغذائية! سواء كنت تشعر بالجوع أو تحتاج إلى زيادة في البروتين، الزبادي هو الحل المثالي لك. لكسر صيامك، ولتناول الوجبات الخفيفة أو السحور، احرص على وجود الزبادي في متناول يدك في المنزل كخيار غذائي مغذي ومرضٍ. ولا تنسى إضافته إلى قائمة التسوق الخاصة بك - إنه عنصر أساسي لا غنى عنه! #سحر_الحليب #أساسيات_التغذية #خيارات_صحية #نصائح_غذائية #استعداد_رمضان #explore #viral #رمضان_كريم

Pantesan BB semakin naik saat #dietpuasaramadhan karena ini toh #dietpuasa #dietramadhan #dietmakannasi #diettips #tipsdietpuasa #tipsdiet #dietpemula #tipsdietpemula #dietmakan5xsehari #langsingsetelahlebaran

من لما خسرت وزن ، ارجعت اكتسبت ١٠ كيلو من بعدها بس أنا أسعد بكتير من قبل . ما تخافي وزنك يزيد و ما تربطي سعادتك بأرقام على الميزان ..❤️ الاهم انه تكوني عم تتمرني ، عم تزيدي عضل و تحافظي على صحتك من خلال التمارين و الأكل الصحي . ولا مرة كانت السعادة هي ارقام على الميزان.. . . . #diettips #weightloss #weightlosstips #weightgain #weightgainjourney #workoutmotivation #homeworkout #gymmotivation #gymworkout #فريق_آية

The dancing coach trend. What are your thoughts about it?! . For Personal Training in Dubai🇦🇪 or Online Coaching Worldwide🌎, DM me to get you started💪🏻 . . . #bodybuilding #personaltrainer #onlinetrainer #dubaifitness #dubai #workouttips #weightliftingtips #evolvebyjay #diettips

If you want to A; Be more clued up than most of these dingbats on social media and B; Have a healthy relationship with food, it’s absolutely imperative that you understand what I explain here 🤓

I totally agree with @JackedEats and his take in the full version of his video 👌🏼 #nutritionist #nutritiontips #flexibledieting #balanace #diettips

3 BAD advices you should avoid‼️👇🏻 . Number 1 is setting a target amount of reps for a set. If you are not tracking your progress weekly, then setting a number of reps for a set is going to pull you back. Number2 doing cardio between active sets to burn calories. When you are training to build muscle, only train to build muscle nothing else. You can do your cardio after your resistance training not during Number3 don’t rest more than 1 minute between your sets. You should rest as much as needed to make sure you recover properly and are able to put your max effort in your set, going in too early will pull back the weight used and the amount of reps reached . For Personal Training in Dubai🇦🇪 or Online Training Worldwide🌎, send me a message to get you started💪🏻 . . . #bodybuilding #fitnessmyths #workouttips #dubaiftiness #personaltrainer #onlinetrainer #dubai #weightliftingtips #evolvebyjay #diettips #uae

Meat and the Mediterranean Diet - what about steak, red meats in general? #health #healthyliving #healthylifestyle #healthyfood #healthyrecipes #hewlthyrecipes #eating #eatinghealthy #healthtips #newyear #newme #food #newyearnewme #diets #diettips #tips #doctorsoftiktok #doctor #dr #doctors #weightloss #weightlossdr #surgeon #surgeonlife #surgeonsoftiktok tip! #learnfromme #mediterraneandiet #newyear #newyou #educational #weightloss #diet #bestdiet #lifestylechange #food #eating #wine #alcohol #drinking #cocktail #cocktails #medicine #explained #mediterranean #food #newyear #newyears #education #educational #LearnOnTikTok #learnwithtiktok #learntok #educationalvideo #medicineexplained #calories #caloriedeficit #caloriecounting #loseweight #fatloss #fatlosstips #loserschallenge #bellyfat #fat #sober #healthyliving #goals #goalsetting #2024 mediterranean #diet #bestdiet #lifestylechange #diets #food #eating #weightloss #weightlosscheck #weightlosstransformation #weightlossprogress #weightlossmotivation #weightlosschallenge #weightlosssurgery #weightlossfood #weightlossgoals #bellyfat #fat #loseweightwithme #health #wellness #wellnesstips #doctor #doctorsoftiktok #doctors #healthyliving #healthylifestyle #healthyfood #healthyrecipes #healthycooking #healthcare #healthheroes #eatwithme #educate #educationalvideo #educationtiktok #learnwithtiktok #learnontiktok #greatadvice

Étrend és edzésterv készítéssel kapcsolatban keressetek Instagram üzenetben!📲💞 #fulldayofeating #fulldayofeats #whatieayinaday #highprotein #lowcarb #lowfat #lowcalories #caloriedeficit #prep #prepfiles #prepfood #diet #dieta #diettips #dietfood #versenyfelkeszules #versenydieta #fittodett #fittprojekt

How’s your New Years #diet? #newyear #newyears #newyearnewme #newyearnewyou #2024 #weightloss #carnivore #vegan #losefat #mediterraneandiet #food #educational #learnfromme #LearnOnTikTok #bestdiet #lifestylechange #eating #educate #educationalvideo #educationalpurposes calories #caloriedeficit #caloriecounting #loseweight #fatloss #fatlosstips #loserschallenge #bellyfat #fat #sober #healthyliving #goals #goalsetting #2024 mediterranean #diet #bestdiet #lifestylechange #diets #food #eating #weightloss #weightlosscheck #weightlosstransformation #weightlossprogress #weightlossmotivation #weightlosschallenge #weightlosssurgery #weightlossfood #weightlossgoals #bellyfat #fat #loseweightwithme #health #wellness #wellnesstips #doctor #doctorsoftiktok #doctors #healthyliving #healthylifestyle #healthyfood #healthyrecipes #healthycooking #healthcare #healthheroes #eatwithme #meat #veganrecipes #vegetables #vegetable #vegetarian #meatballs #foodtiktok #foodreview #healthyfood #tips #lifestylechange #newyearsresolution #easy #easydiet #EasyRecipe #EasyRecipes #easydinner #losefat #loserschallenge #loseit #success #tipsdiet #diettips #dieting #keto #ketodiet

10 Signs na Humihina ang Utak at Memorya. Paano Umiwas sa Dementia. By Doc Willie Ong (Internist and Cardiologist) #alzheimersdisease #stroke #diettips #prevention

@The 50 Coach When is the best time to take creatine?! . The best time to take creatine is when you know for sure you can’t forget to take it. When it comes to creatine, the most important thing is to take it on daily basis even on rest days. So if you take creatine exclusively after your workout you may end up forgetting about it on rest days and skipping the serving. The best way in my opinion to take creatine is in the morning or before bed so that you can make sure you take it daily regardless if you are working out or resting. . For Personal Training in Dubai🇦🇪 or Online Coaching Worldwide🌎, visit the link in my Bio and book your FREE consultation call with me💪🏻 . . . #creatine #weightliftingtips #personaltrainer #onlinetrainer #workouttips #dubaifitness #dubai #bodybuilding #evolvebyjay #diettips #uae

To maintain a balanced diet, it's not about depriving yourself of everything you love to eat. It's about enjoying a variety of foods while being mindful of when and how much you consume. It's okay to indulge occasionally, but limit it to once a week rather than making it a daily habit. #BalancedDiet #HealthyEating #MindfulEating #ModerationMatters #nutritiontips #DietTips #HealthyChoices #OccasionalIndulgence #NutritionEducation #WellnessJourney للحفاظ على نظام غذائي متوازن، ليس الأمر بحرمان نفسك من كل ما تحب تناوله. النظام الغذائي يتضمن تناول مختلف أنواع الطعام مع الانتباه إلى متى وكمية الاستهلاك. يمكنك التسلل أحيانًا، ولكن يجب أن يكون ذلك مرة واحدة في الأسبوع بدلاً من أن يكون عادة يومية. #نظام_غذائي_متوازن #تغذية_صحية #تناول_الطعام_بوعي #الاعتدال_مهم #نصائح_تغذوية #نصائح_الرجيم #خيارات_صحية #الانغماس_المناسب #تثقيف_غذائي #رحلة_العافية #fyp #explore #viral

If you want to have a constructive conversation or have questions that is absolutely fine… But my patience for dealing with muppets on social media is at an all time low. So I will not tolerate any comments that are 1) childish/insults 2) disingenuous/inflammatory 3) evidence of the fact that you have not actually watched the full video or listened to the words coming out of my mouth. I will happily go on a blocking spree because I ain’t nobody got time for that 🤪

This video was actually even longer but I had to cut certain parts down otherwise it would have been like 10 minutes 😂

To emphasise, I don’t demonise any foods. I’m NOT saying that red meat/saturated fat is bad for you at any amount or that it can’t be consumed as part of a healthy diet. But this doesn’t mean we can’t acknoweldge that they can likely increase health risks at certain intakes (just like sugar or ultra processed foods).

If you want to follow a carnivore diet… you do you boo. I’m not your daddy and I’m not trying to tell you what to do. My issue here and is always the promotion of misinformation. 

People should be able to make INFORMED choices about what they put into their body.

That means looking at what the weight of the literature shows us and not dismissing everything that doesn’t suit our bias due to funding. Good day 🫡

PS I’m holding the mic because I got a new hoody that doesn’t have draw strings for me to attach it to 😂 PPS today was the day I learned that I can’t pronounce the word “statisticians” 🫠 #nutritionist #nutrition #diettips #eatyourdamnveggies #healthyfood #plantbased #evidencebasednutrition

@Roni Kawkab What for?! Likes and Views?!?!?! . Most if not all the exercises that look like they came out of a circus, are useless. The basic exercises that we need to grow a beautiful and complete body have already been invented years ago, and there is absolutely no need for us to explore new exercises like we are trying to solve a problem that doesn’t even exist. Stop doing useless exercises, stick to the basics it is more than enough. . For Personal Training in Dubai🇦🇪 or Online Coaching Worldwide🌎, visit the link in my Bio and book your FREE consultation call with me💪🏻 . . . #bodybuilding #arnoldpress #shoulderworkout #weightliftingtips #workouttips #personaltrainer #onlinetrainer #dubaifitness #dubai #evolvebyjay #diettips

Replying to @user882144 وصار نظام حياة الحمدلله 🫶 #gymmotivation #diettips #dietandexercise #beforeandafter

Cobain deh seminggu auto kurus😱🤪 #kurus #langsing #pejuangdiet #diets #pejuangkurus #dietjournal #wightloss #wightlossjourney #dietketat #besm #tehbesm #tipsdiet #dietsehat #diettips #diet

Válasz @Ancsika73 részére WWW.FITTODETT.COM 🌍📦 #fittodett #edzes #dieta #dobozolas #mealprep #mealprepideas #mealprepping #mealprepweightloss #dieta #dietfood #diettips #edzesmotivacio #dobozolasmindennap

0 KALORI KOK MASIH ADA MANIS-MANISNYA YAA? 🤔 Bisa dong! Kan ada pemanis buatan. “Berarti boleh dong minum terus-terusan?” Nggak gitu dong ceritanya 😂 Selain minim nutrisi, juga nggak baik buat kesehatan karena banyak zat kimia. Ditambah lagi kamu jadi ketagihan untuk selalu mencari makanan yang manis😳 #gakgendutlagi #minumanrendahkalori #gula #diet #tipsdiet #edukasikesehatan #dietsehat #diettips

من أكثر التمارين يلي منشوفها و منسمع بأسمائها بس ما منعرف نميّز الفرق.. بهيدا الفيديو وضّحتلك الفرق و العضلات المستهدفة من التمارين التالية👇🏻 1. Front squat 2. Sumo squat 3. Sumo deadlift 4. Goblet squat 5. Romanian deadlift خبريني بالتعليقات، اي اكتر تمرين بتحسي صعب يظبط معك؟ 👇🏻 لتعرفي أكثر عن باقات الأونلاين ، اللينك بالبايو . جاهزة كون جزء من مشوارك ! 👩🏻‍💻 . . . ‏ #diettips #weightloss #weightlosstips #weightgain #weightgainjourney #workoutmotivation #homeworkout #gymmotivation #gymworkout #onlinecoaching#فريق_آية

Replying to @Gerben De V. Steak vs. Veggies? Both have a place in your healthy diet - it doesnt have to be one or the other - dont be boring woth your food! #steak #veggies #vegetables #vegan #carnivore #diet #diets #weightloss #explained - #mediterraneandiet #mediterranean #diettips @Dr. Terry Simpson, MD, FACS diet #bestdiet #lifestylechange #diets #food #eating #weightloss #weightlosscheck #weightlosstransformation #weightlossprogress #weightlossmotivation #weightlosschallenge #weightlosssurgery #weightlossfood #weightlossgoals #bellyfat #fat #loseweightwithme #health #wellness #wellnesstips #doctor #doctorsoftiktok #doctors #healthyliving #healthylifestyle #healthyfood #healthyrecipes #healthycooking #healthcare #weightlossjourney #weightloss#information #medicalexpert #doctor #doctorsoftiktok #dr #md #education #educate #learn #LearnOnTikTok #learnwithtiktok #learnfromme #education #educational #educationaltiktok #educational #expert #medical #medicine #biology #yourbody #TikTokSeries #newyear #newyearsresolution #healthyhabits #healthyliving #healthyfood #healthylifestyle #wellness #wellnesstips

If you're lactose intolerant, don't rush to cut out milk and dairy products altogether. Your allergy or intolerance might not be severe, allowing you to enjoy them in smaller quantities. #LactoseIntolerance #DietTips #HealthyChoices #FoodAllergyAwareness إذا كنت تعاني من حساسية اللاكتوز، فلا تتوقف عن تناول الحليب ومنتجات الألبان قبل ان تتأكد من درجة الحساسية. #اللاكتوز #حساسية_الحليب #التحمل #الحليب_والألبان #تناول_الطعام #التغذية #fyp #explore #viral

Should you increase weight, after each set?! 👇🏻 . Weight and number of reps are irrelevant when it comes to muscle hypertrophy, since the main driver that gets your muscles bigger is mechanical tension and mechanical tension is independent of the weight used and number of reps reached. But in order to have a sort of plan to your exercise this video explains how can you know if you should be increasing the weights, leaving them as they are, or even decreasing the weight after each set. . For Personal Training in Dubai🇦🇪 or Online Coaching Worldwide🌎, send me a message and let’s get you started💪🏻 . . . #bodybuilding #weightliftingtips #workouttips #personaltrainer #onlinetrainer #dubaifitness #dubai #evolvebyjay #diettips #fitnessmyths #bodybuilding #uae #hypertrophy

بهيدا الفيديو رح نتعلّم جميع تمارين الأكتاف و الزوايا المستهدفة من كل تمرين 💪🏻 حتى تعطي شكل حلو لأكتافك ، ما تنسي تضيفي هالتمارين لروتينك!😍 1. Shoulder press ( anterior; side delts / اكتاف جانبية و امامية) 2. Lateral raise ( side delts / اكتاف جانبية) 3. Front raise ( anterior delts / أكتاف أمامية) 4. Rear delt fly ( posterior delts / اكتاف خلفية) خبريني بالتعليقات ، شو حابة تشوفي محتوى تعليمي للمرّة الجاية؟👇🏻 . . . #diettips #weightloss #weightlosstips #weightgain #weightgainjourney #workoutmotivation #homeworkout #gymmotivation #gymworkout #onlinecoaching #shoulders #shouldersworkout #upperbodyworkout #فريق_آية

@roankardashian Bigger doesn’t mean better . Having big muscles isn’t really an indicator that the person is qualified to coach you or even give you advice, we see it a lot of times where trainers spread misinformation and get praised for it, only because they look big and muscular. Being fit and big is indeed good when you are a coach, but it isn’t everything. . For Personal Training in Dubai🇦🇪 or Online Coaching Worldwide🌎 visit the link in my Bio and book your FREE consultation call with me💪🏻 . . . #bodybuilding #personaltrainer #onlinetrainer #dubaifitness #dubai #uae #weightliftingtips #workouttips #evolvebyjay #diettips

نتوما تاني عندكم نفس المشكل ؟ #دايت_صحي #fatlosstips #diettips #dz

ما تعطي رأيك بجسم حدا ، و ما تفكر/ ي انه عم تجامل/ ي الناس . لان ما بتعرف/ي شو هدفن الأساسي و لشو عم يشتغلو حتى يوصلو .. اوقات كتير جملة من غير أو عن قصد بتخلي شخص يوقف يكمّل . لهيك ما تكون/ي سبب من هالأسباب . و احتفظ/ي برأيك لان ما رح يقدّم و لا يأخّر .. 👍🏻 . . . #diettips #weightloss #weightlosstips #weightgain #weightgainjourney #workoutmotivation #homeworkout #gymmotivation #gymworkout #onlinecoaching #فريق_آية

Kenapa Oats untuk sahur antara pilihan terbaik untuk memberi tenaga dan khasiat yang diperlukan semasa berpuasa ! #malaysia #rahmadhan #diet #nutritiontips #oats #sahur #gym #diettips #food #breakfast #puasa #coachjc #malaysiatiktok

Cobain deh sendiri🥰🤪 #kurus #langsing #pejuangdiet #diet #diettips #tipskurus #dietjourney #prosesdiet #dietsehat #dietjourney #wightloss

🥰 Please be kind, she is working very hard to get more healthy and fit. Alexis started on Dec. 6th, and this video was taken Feb. 23rd. . HER PLAN: 🍳 NUTRITION: Alexis is eating whole natural foods high in protein, good carbs, & good fats all within the calorie deficit that we calculated for her. (Everybody’s calorie intake is going to be different depending on your height, weight, activity, level, & personal goals) . ACTIVITY: You heard right, no cardio. Alexis gets 10,000 steps a day. . WEIGHT LIFTING PLAN: She lifts 4-5 times a week, splitting up her body parts. Her glutes are growing and coming up quickly because we are not overtraining them. Each body part once per week. She does her hams & upper glutes, and then 5 days later, her quads and lower glutes. 🤗 You must give your muscles time to rest and build, or they will shrink if you overtrain them. 😆 If you look at her pictures, you can clearly see her glutes have lifted, & now are starting to build and shape. This takes time and with the correct plan. She has been doing the same workouts with me so far. We won’t change them until the three month mark, because if you jump around on your workouts, you don’t know what’s working. So stick with the same plan for three months, then change it up a bit. .. #fatlosstips #fatlosshelp #weightlosshelp #weightlossjouney #weightloss #fatloss #fatlossjourney #fitnesscoach #diettips #fatlossadvice #fitnesstips #fitgoals

While this doesn’t mean that the food on the left is “bad” or could never be consumed… it does demonstrate something very important.

While total calories dictate changes in bodyfat, the types of foods you eat matter for long term adherence and will impact how easy or hard the “diet” feels. If you focus on the right things you can be in a deficit without having to eat much less food volume👌🏼 Clip credit: @Mason Mahoney #fatloss #weightloss #nutritionist #volumeeating #diettips

🖤 #hungary #edzes #edzesmotivacio #motivacio #motivation #motivational #motivationalvideo #motivationalspeech #motivationalquotes #motivationalspeaker #workout #workoutmotivation #gym #gymgirl #gymrat #gymmotivation #npc #npcbikini #npcbikiniprep #versenyfelkeszules #versenydieta #ifbb #ifbbbikini #ifbbproleague #ifbbproleaguehungary #myprotein #myproteinhu #prep #prepfiles #bikinifitness #bikinifitnesscompetitor #bikinifitnessathlete #diet #dieta #diettips #GymLife #sport #athlete

#diettips #weightloss #weightlosstips #onlinecoaching #فريق_آية

#onthisday la dieta always strong in january and by Feb valio m0ther 😂 #flautas #crunchyflautas #taquitos #taquitosdepollo #flautasdepollo #verafoodie #veragang #crunchy #diet #dietmeals #diettips #dietplan

سبق و حكيت عن الإطالة قديه مهمة و شو فوائدها ، بهيدا الريل ، صورتلكن روتين الإطالة و حركات الإطالة المفضلة عندي للجزء السفلي عملتها يوم الراحة . فيكن تعملو بعد التمرين أو بيوم الراحة . بس ما تعملو إطالة ثابتة قبل التمرين 👍🏻 صورتلكن الإطالة يلي فيكن تعملوها قبل التمرين للجزء السفلي رح ينزل قريباً 😍 الإطالة ما بتروّح التعضيل ، بس بتساعد انه العضلة ترجع لحجمها الأساسي و بتساعدك انه توصلي للمدى الحركي الكامل خلال التمارين و بتعطيكي شعور الراحة بالوقت نفسه خاصة اذا كنت بتعاني من تشنجات بالعضلة بعد التمرين .. ضروري نكون عم نعمل إطالة خلال الأسبوع ، من مرتين ل ٣ مرات اسبوعياً حتى فيكي بشكل يومي و هالشي ما بأثر أبداً بالعكس . بس الأهم تعرفي انه اي شي زايد = ناقص ! كل تمرين ١٥-٣٠ ثانية- ٣ جولات فيكي توصلي لمدة دقيقة كحدّ أقصى و اذا حسيتي بتنميل قبل الدقيقة وقفي تلقائياً لأن هيدا شعور ممكن يكون اله سلبيات . الشعرر الوحيد يلي لازم تحسي فيه هو عدم الإرتياح مش الوجع و التنميل❌ خبريني بالتعليقات ، كم مرة بتعملي إطالة بالأسبوع؟👇🏻 إذا عم تحسي حالك ضايعة و بدك مساعدة بوضع برنامج مخصص لالك و لاهدافك ابعتي كلمة" coaching" على الإيميل الموجود بالبايو ليوصلك الباقات المتوفرة 🫶🏻 #diettips #weightloss #weightlosstips #weightgain #weightgainjourney #workoutmotivation #homeworkout #gymmotivation #gymworkout #onlinecoaching #gymtips #فريق_آية

Difference is I lost my eyeglasses🥸 . I wish it was that simple😅. Started my bulk in December 2022 with a body weight of 87.5 kilos. Now we are in February 2024 which marks almost one year and 3 months of continuous bulking. I will cut before summer 2024 starting mid April or May (depending on my condition). . I cannot recommend it more for all the people that have a goal in mind, to pack on some serious muscle mass, don’t be afraid to bulk up year long, if you have no reason to cut down and lean out, then just DONT. Enjoy the food enjoy the gains. Fakker Fiya😉 . For Personal Training in Dubai🇦🇪 or Online coaching Worldwide🌎, send me a DM and let’s get you started . . . #bodybuilding #bulkingseason #personaltrainer #onlinetrainer #dubaifitness #dubai #weightliftingtips #workouttips #evolvebyjay #diettips

Cat Tip of the Day: Have you tried offering your cats eggs? #cattips101 #eggs #diettips

4 EXERCISES FOR THE GLUTES🍑🔥👇🏻 ٤ تمارين لاستهداف الأرداف اتاكدي انك عم توصلي قريب للفشل العضلي ، جربي تطلعي بالأوزان تدريجياً بشكل تضلك محافظة على آدائك بالتمارين 👍🏻 1. Hip thrust 2. Bulgarian split squat 3. RDLS 4. Hip abduction حفظي التمرين عندك لان انا متأكدة إنك رج ترجعيله بيوم الغلوتس الجاية😉🍑 . . . #diettips #weightloss #weightlosstips #weightgain #weightgainjourney #workoutmotivation #homeworkout #gymmotivation #gymworkout #onlinecoaching #glutesworkout #glutesonfire #glutestraining #lowerbodyworkout #lowerbody #فريق_آية

In 1997, a 14-year-old’s school science project made a convincing argument to ban a dangerous chemical compound: dihydrogen monoxide, known as DHMO. Which of course, is just water. . Nathan Zohner gave 50 of his fellow students a report called “Dihydrogen Monoxide: The Unrecognized Killer,” which accurately laid out the dangers of DHMO, convincing the majority of students to call for its ban. . What this demonstrates is how a lack of scientific literacy and an exaggerated analysis can lead to misplaced fears. Something topless and crazy eyed 🤡s are doing for views every single day on social media. . So once again, please don’t listen to people who do this. I have never seen a single credible professional who actually knows what they’re talking about do it…And there’s a reason for that 😏 . Like/follow/share for more 🙏🏻🙏🏻 . #nutrition #nutritionist #nutritionfacts #diettips #personaltrainer #evidencebasednutrition