# gains

"I didn't HAVE to..." #CharlesMelton is so real for this 🤣 #Gains #MayDecember #FoodTok

Cheesesteak Loaded Potato Bowl 🥩🥔🔥 This takes meat and potatoes to a whole new level. Simple, easy to make and so damn delicious! Awesome for a post workout meal, lunch or dinner! Great for meal prepping as well. Hands down one of my favorite recipes to date! FULL RECIPE ⬇️ INGREDIENTS ~1.5 lbs yukon gold potatoes - ~1.5 lbs of thinly sliced steak (I used top sirloin strip steak) - 1 red bell pepper - 1 green bell pepper - 1 white onion - Extra virgin olive oil - Seasonings: Salt, pepper, garlic powder, onion powder, smoked paprika - ~1 tbsp minced garlic - ~1 tsp worcestershire sauce - Low fat shredded white cheddar - Parsley (garnish) Sauce (Combine all ingredients) - ~1/3 cup low fat sour cream or greek yogurt - ~1-2 tbsp hot sauce of choice - ~1 tbsp of honey - Small pinch of salt, pepper, garlic powder & smoked paprika Note(s): Adjust to your liking. DIRECTIONS 1. Wash & dry the potatoes then dice them up into small cubes. Put them in a large bowl then add in olive oil and seasonings (salt, pepper, garlic powder, onion powder and smoked paprika). Mix till well combined then place evenely on a lined baking sheet. Bake at 425 for ~30-35 minutes. Give a quick mix half way. 2. While the potatoes are in the oven, prep everything else. Start by dicing up the peppers and onions then place them in large skillet over medium heat with a bit of olive oil. Season with salt, pepper and garlic powder. Mix and sautée for ~8-10 minutes or until your liking. 3. Next thinly slice up the steak. Once the peppers are about done, remove them from the skillet. Add a bit more oil and turn it up to high heat. Add in the steak and season with salt, pepper and garlic powder. Give it a mix. Let cook for ~4-5 minutes then add in the minced garlic, worcestershire sauce, peppers and onions. Mix and let everything come together for another ~3-4 minutes. 4. Remove the potatoes from oven and let them cool for a few minutes. 5. Assemble your bowl & ENJOY! 🙌🏻 • • • #explore #cooking #bhfyp #food #EasyRecipe #simple #foodporn #healthy #tasty #healthyrecipes #calwillcookit #diet #healthylifestyle #mealprep #gains #weightloss #steak #fitfood #highprotein

Southwest Steak Bowl 🥩🔥 This right here will not disappoint! Easy, healthy, packed with flavor and can be done in under 30 minutes. Definitely will be a new staple in my routine & I bet after you make it, it will be a staple for you too! 🤝 FULL RECIPE ⬇️ INGREDIENTS - ~1.5 lbs steak of of choice (I used top sirloin) - 2-3 tbsp of avocado oil - Southwest Style seasoning of choice (I used Moms Gourmet Wow-a Chihuahua Seasoning) - Cooked Jasmine Rice Toppings (optional) - Avocado slices - Chopped Cilantro Corn & Black Bean Salsa (Combine all ingredients) - 1 cup yellow corn (strained and rinsed) - 1 cup black beans (strained and rinsed) - 1/2 of a red onion finely diced - 1 jalapeño finely diced - 1/2 cup finely diced tomatoes - 1/2 cup fresh chopped cilantro - ~2 tbsp fresh minced garlic - Juice of 1 lime - Salt to taste Sweet Creamy Chipotle Sauce (Mix all ingredients together) - ~1/3 cup light sour cream - ~2/3 cup fat free plain greek yogurt - ~3 tbsp of @TABASCO BRAND Chipolte Sauce - ~1.5 tbsp of @Siete Foods Chamoy sauce - ~1.5 tbsp of honey - ~1 tsp Garlic powder Note(s): Adjust ingredients to your liking. DIRECTIONS 1. Prepare the corn and black bean salsa by combining all of the ingredients above. Place in fridge till ready to serve. 2. Prepare the creamy sweet chipotle sauce by combining all of the ingredients above. Place in fridge till ready to serve. 3. Cut steak into cubes then add to a large bowl. Drizzle in avocado oil and season heavy. Mix till welll combined. 4. Cook the steak in large greased skillet over medium-high heat for 6-8 minutes. Mix every few minutes until done to your liking. 5. Assemble your bowl & ENJOY! 🙌🏻 • • • • #explore #cooking #bhfyp #food #EasyRecipe #simple #foodporn #healthy #tasty #healthyrecipes #calwillcookit #diet #healthylifestyle #mealprep #gains #weightloss #steak #fitfood #highprotein

Avocado Egg Salad 🥑 🍳 This right here is easy, quick, healthy and delicious! Whether you have it as a snack, breakfast or lunch.. it will hit the spot!🔥 FULL RECIPE ⬇️ INGREDIENTS - 1 ripe avocado - 4 hard boiled eggs - ~1/4 cup finely diced red onion - ~2-3 tbsp fresh chopped parsley - ~2 tbsp Dijon mustard - Seasonings: salt, pepper, garlic powder and paprika. Toppings (optional) - Everything but the bagel seasoning - Hot sauce (I used @Cholula Hot Sauce) Note(s): Measurements are estimated. Adjust ingredients to your liking. DIRECTIONS 1. Prepare and cut up all of the necessary ingredients. 2. Add the avocado to a large bowl and mash it up then add in the rest of the ingredients + seasonings and mix tell well combined. Adjust to your personal preference. 3. Serve on toast, a bagel or whatever else you like and ENJOY! 🙌🏻 • • • • #explore #cooking #bhfyp #food #EasyRecipe #simple #foodporn #healthy #tasty #healthyrecipes #calwillcookit #diet #healthylifestyle #mealprep #gains #eggs #weightloss #avocado #fitfood #highprotein

Excuse me? #FYP #Gains

What were they thinking?👀 #GymTok #fypシ #escalator #gains

Getting that spring break pump😂🏋🏻 Tag your gym buddy 🤘🏼 #gains #gym #lifting #family #fyp

FULL WORKOUT - I’ll let the pump speak for this Glute & Hamstring workout 🤤🫱🏼‍🫲🏽🎧 • • WARM UP -8 minutes or so 🧘🏼‍♀️Body weight walking lunges 2 rounds /15reps 🧘🏼‍♀️Walking alternating RDL stretch 🧘🏼‍♀️Hip rotations 🧘🏼‍♀️Ankle rotation 🧘🏼‍♀️Body twists 🧘🏼‍♀️Slow Rdl to deep squat stretch • 🫦Hip thrusts 5 sets- 10/10/8/8/6 🫦Glute biased RDLS 3 sets - 8/6/4 🫦 Deficit reverse lunges 3 Sets - 8/8/6 🫦Glute Medius kickbacks 3 Sets 10/8/6 🫦hamstring curls 3 Sets 8/8/6 • With every exercise Weight increases as reps decrease! • #oneractive #gluteworkout #fitnessmotivation #gymworkouts #legday #legdayworkout #Fitness #gym #gymgirls #gymtips #growingseason #gymgains #fitnessjourney #gains #GymLife #gymlifestyle

jajajaja #gymrat #fyp #gymbro #gymhumor #gains #obsessed #GymTok

#fyp #fypシ #wrangler #jeans #wranglerjeans #roping #gains #rodeo #cowboyshit

My staple Ground Beef Fried Rice🔥 This recipe right has been one of my "Go-To" meals for years, especially when trying to burn fat. It's quick, easy, low calorie, healthy and delicious. I eat this at least 3-5x a week and always keep the ingredients for it available. It's also great for meal prepping! FULL RECIPE ⬇️ INGREDIENTS - @Chosen Foods Avocado oil spray - 2 cups frozen mixed veggies - 1 lb @White Oak Pastures lean ground beef (90/10) - 2 cups Jasmine rice (cooked in bone broth) - Seasonings: Salt, pepper, garlic powder & onion powder - Coconut Aminos or soy sauce of choice - Bachans Japanese bbq sauce Optional Toppings: - Egg (or scramble one in) - Sliced green onions - Everything but the bagel seasoning Note(s): Makes 2-3 servings depending on your personal portion size. Adjust any of the ingredients to your personal preference. DIRECTIONS 1. Get a large skillet going over medium heat. Spray with cooking oil then add in the frozen mixed veggies. Mix and let cook down for 4-5 minutes until thawed. 2. Next, push the veggies to the side and add in the ground beef. Break it up to your desired size and let it sear for a few minutes then mix it in with the veggies. Season to your liking then mix till well combined and let cook for another 4-5 minutes. 3. Once the meat and veggies are about done, add in the rice, coconut aminos and japanese bbq sauce. Mix till well combined and let everything come together for a few minutes. 4. Plate it up, add toppings of choice and ENJOY! 🙌🏻 • • • • #explore #cooking #bhfyp #food #EasyRecipe #simple #foodporn #healthy #tasty #healthyrecipes #gains #calwillcookit #diet #healthylifestyle #mealprep #weightloss

#CapCut Daily business, mindset and lifestyle tips to help you achieve financial freedom! #investor #rich #financialfreedom #crypto #bitcoin #finance #sillybandzcreator #gains #businesstips #financialliteracy

MUST TRY PROTEIN CHICKEN NUGGETS! #gains #GymTok #foryou

#CapCut Daily business, mindset and lifestyle tips to help you achieve financial freedom! #investor #rich #financialfreedom #crypto #bitcoin #finance #sillybandzcreator #gains #businesstips #financialliteracy

Pancake tranqui ,Y tu crees que te vas a poner grande desayunando 2 huevos 🤨🤨 #Gym #bodybuilding #Fitness #GymTok #gains #muscle

#CapCut Daily business, mindset and lifestlye tips to help you achieve financial freedom. The crypto edition! #crypto #bitcoin #rich #finance #financialfreedom #gains #ethereum #xrp #financialliteracy

#CapCut Daily business, mindset and lifestyle tips to help you achieve financial freedom! #investor #financialfreedom #rich #crypto #bitcoin #businesstips #finance #sillybandzcreator #gains #financialliteracy

#CapCut Daily business, mindset and lifestyle tips to help you achieve financial freedom!! #finance #rich #investor #realestate #bitcoin #crypto #ethereum #gains #xrp #financialfreedom #financialliteracy

Smash Burger Tacos 🍔🌮 Two of my favorite foods combined into one? F*ck Yeah! Been seeing these all over social media and couldn't wait to give them a try! They were quick, easy and absolutely incredible... I also opted for healthier/lower calorie ingredients to stay on track!💪🏻 FULL RECIPE ⬇️ INGREDIENTS - 1/2 lb lean ground beef (I used 96/4) - Tortillas of choice (I used @siete Almond Flour Tortillas) - Thinnly sliced cheddar cheese - Avocado oil spray - Seasoning: Salt, pepper, onion powder, and garlic powder all to taste. - Other toppings of choice (lettuce, onion, pickles, tomatoes, etc.) Special Sauce: (combine all ingredients) - ~1/4 cup avocado mayo - ~2 tbsp of ketchup - ~1 tbsp yellow mustard - ~1 tsp hot sauce - ~2 tbsp relish - Pinch of salt, pepper, garlic powder and onion powder. Note(s): Adjust ingredients to your liking. These are rough estimates. DIRECTIONS 1. Make sauce and set aside. 2. Press ~4 oz of ground beef into each tortilla evenly across the whole surface area. Season the meat generously with salt, pepper, garlic powder and onion powder. 3. Get a large skillet going over medium-high heat and spray with oil. Place the tortillas meat side down and press into them. Let them sear for ~3-5 minutes and build a nice crust. Once they're looking about ~80% done, give them a flip and let them cook on the other side for a few minutes to finish. 4. While they're finishing, add the cheese on top. Once cheese is melted and the bottom is nice and crispy, remove them from the skillet. 5. Finally Plate them up, add your toppings and ENJOY! 🙌🏻 • • • • #explore #cooking #bhfyp #food #EasyRecipe #simple #foodporn #healthy #tasty #healthyrecipes #calwillcookit #diet #healthylifestyle #burgers #gains #weightloss #tacos #fitfood #highprotein

Antwoorden op @Evi💪⚖️ eiwitrijke broodjes bouwen voor je bunda. Met @Evi💪⚖️ #eiwitrijk #broodjebouwen #kookvideo #tiktokkookboek #FoodTok #gains

Lemon Garlic Dill Shrimp 🍋🧄🌿🦐 This shrimp recipe only requires a few simple ingredients and is packed with flavor! Serve it over rice, add a veggie to the side and boom you have a complete high protein healthy meal! FULL RECIPE ⬇️ INGREDIENTS - ~1.5 lb XL peeled & deveined raw shrimp of choice. ( I used wild caught red argentine shrimp) - 2-3 tbsp of extra virgin olive oil - 2 tbsp of butter - Lemon - ~4-6 tbsp of fresh chopped dill - Seasoning: Salt, pepper, onion powder, smoked paprika all to taste. Note(s): Adjust ingredients to your liking. These are rough estimates. DIRECTIONS 1. Pat Shrimp dry and set aside. 2. Get a large skillet going over medium low heat. Add in olive oil and butter. Once melted add in the minced garlic and let sauté for 1-2 minutes. 3. Next add in the shrimp. Season generously with salt, pepper, onion powder and smoked paprika then give it a mix and let cook for 5-7 minutes. 4. Once the shrimp is almost done add in the juice of 1/2 a lemon and the fresh chopped dill. Mix and let finish cooking for another 1-2 minutes. 5. Serve over rice or with whatever else you like. Pour the extra pan sauce over the top. Garnish with extra dill and a squeeze of fresh lemon. Finally, ENJOY! 🙌🏻 • • • • #explore #cooking #bhfyp #food #EasyRecipe #simple #foodporn #healthy #tasty #healthyrecipes #calwillcookit #diet #healthylifestyle #mealprep #gains #weightloss #shrimp #fitfood #highprotein

todo fit y ricoooo 🫶🏼 #gymrat #dieta #gains #bulking #GymTok #fyp #gym #foryou #gymmotivation

Respuestas inesperadas de mi mama💀 jajaja #GymTok #gains #mamá #fyp

Very crazy! These nine months been very great to me ! Cus i neber been ober 120lbs😩🥹💯 #MrsFlawda #Viral #gains #weightgain #NewBorn #fyp

Red Wine Braised Short Ribs🍷🥩🔥 These right here are one of my all time favorite things to eat! They’re tender, packed with flavor, simply just sensational. Although they might seem complicated, I promise it’s pretty simple! FULL RECIPE ⬇️ INGREDIENTS - ~3 lbs boneless chuck short ribs (bone-in works as well) - Extra virgin olive oil - Seasonings: Salt, pepper and garlic powder - Beef tallow (can use any high smoke point oil or fat to sear) - 1.5-2 cups celery chopped - 1.5-2 cups carrots chopped - 1 white onion (medium diced) - 4-6 tbsp fresh minced garlic - 2 tbsp tomato paste - 1 750 ml bottle of red wine (cabernet) - 3-4 cups beef broth - 4-5 springs of fresh thyme - 3 springs of fresh rosemary - 1 dried bay leaf - Chopped parsley (for garnish) Garlic-Parm Potato Purée INGREDIENTS - ~1 lb of golden potatoes - ~1/2 stick of butter - ~1/4-1/2 cup milk or cream of choice - Grated parmesan to taste - Salt & pepper to taste Note(s): Measurements are estimated, adjust ingredients to your liking. I also have an immersion blender in my Amazon store front which is linked in my bio. DIRECTIONS 1. Pat short ribs dry, coat in olive oil and season generously on all sides with salt, pepper and garlic powder. 2. Get a large greased skillet going over medium high heat and sear the short ribs on all sides until you get a nice crust. Once done, set aside. 3. Get a dutch oven or any large oven-safe pan/pot going over medium heat. Add in some olive followed by your celery, carrots, onions and garlic. Season with salt and pepper then mix. Let sauté for a few minutes then clear a spot in the middle and add in the tomato paste. Mix that in tell everything is well combined then place your short ribs on top. Pour in the red wine and beef broth untill the liquid covering the top of the short ribs. Add in the thyme, rosemary and bay leaf. Place the lid on and pop it in the oven at 325 for 2.5-3 hours or until the short ribs are fall apart tender. 4. One the short ribs are done, turn off the oven and leave them in there while you make the garlic-parm potato puree. 5. Peel the potatoes then cut into chunks. 6. Boil in a large pot of salted water until fork tender. 7. Strain the water then go back on the stove over low heat. Add in the butter, warm milk or cream and blend until smooth. (Slowly incorporate liquid in until you reach desired texture). 8. Add in the grated parmesan, salt and pepper to taste. Mix till well combined. 9. Plate it up & ENJOY! 🙌🏻 • • • • #explore #cooking #bhfyp #food #EasyRecipe #foodporn #healthy #tasty #healthyrecipes #calwillcookit #diet #healthylifestyle #mealprep #gains #shortribs #highprotein #dinner #comfortfood

#elcampeon #championsonly #gains #gym

Uno de los desayuno que mas disfruto y que casi nunca me hago❤️ #alegalvez #foryoupage #foryou #parati #fyp #alemetamorfosis #viral #gymgirl #Recipe #breakfast #easybreakfast #gains #food #EasyRecipe #breakfastideas #riceandeggs #eggsandrice

Let’s get toned girls! Try these machines + cardio if you want to get shredded. 🔥 3 x each exercise 15 reps #fyp #fullbodyworkout #Fitness #workout #workoutroutine #gains

#CapCut Daily business, mindset and lifestyle tips to help you achieve financial freedom! The Meme Coin edition. @Floki Crypto #floki #rich #finance #bitcoin #crypto #gains #ethereum #investor #xrp

Chicken Sausage Pasta 🔥🐓 In under 30 minutes you could make this simple delicious recipe! It's made with only a few ingredients and packed with flavor! Also perfect for those trying to eat fewer carbs and less calories. The @Palmini_Official Angel Hair is a great substitute for noodles that tastes amazing with only 20 calories and 4g of carbs per serving. Head over to the link in my bio to try out Palmini's products & use code "CAL20" for a discount on your order! FULL RECIPE ⬇️ INGREDIENTS - 1 pouch of Palmini Angel Hair - 4 Italian chicken sausages sliced - ~1 cup sliced baby portabella mushrooms - 1/2 of a red onion sliced - 1/2 of a red bell pepper sliced - 1/2 of a yellow bell pepper sliced - ~3-4 tbsp of minced garlic - Extra virgin olive oil - ~2 tbsp of butter - Salt & pepper - ~3-4 tbsp chopped parsley - ~Fresh grated parmesan Note: Measurements are estimated. Adjust ingredients to your liking. DIRECTIONS 1. Add the veggies to a large skillet over medium heat with a good drizzle of olive oil. Let them cook down for 4-6 minutes mixing every couple minutes then season and add in the minced garlic. Give a good mix then look for another few minutes. 3. Next, push the veggies to the side and drizzle in a bit more olive oil then add in the chicken sausage. Let it crisp for a few minutes then mix together with the veggies, lower the heat and add in the butter. 4. Rinse and strain the Palmini Angel Hair then add that to the pan. Mix and combine. Drizzle in a little bit more olive oil and fresh sprinkle in some chopped parsley. Combine and let cook for 4-5 minutes mixing frequently. 5. Taste and adjust accordingly. Add more seasonings, butter or olive oil if needed. 6. Plate it up. Grate some fresh parm on top, garnish with parsley and ENJOY! 🙌🏻 • • • • #explore #cooking #bhfyp #food #EasyRecipe #simple #foodporn #healthy #tasty #healthyrecipes #calwillcookit #diet #healthylifestyle #mealprep #gains #weightloss #lowcarb #fitfood #highprotein

Ser frem til de neste 12 årene!💪 #transformation #life #gains

How i prepare for an 18 mile run #foryoupage #foryou #fyp #Running #runner #marathon #marathontraining #Fitness #nutrition #gains

my fav day #GymTok #gym #gains

Ojito con la nutrición prohibida. #gains #volumen #Gym #bodybuilding #motivation #suplementos #humor @ELITE GYM By alexander 💪🏻🔥

#pegar con @Julián Restrepo Entrenador primero generales al final los aislados... consulta bibliografía x lo menos xD #laprofe #Fitness #gym #treino #workout #tips #gains #legday

hipertrofia #tips #laprofe #biomecanica #legday #workout #treino #gains #Fitness #gym

#CapCut Daily business, mindset and lifestyle tips to help you achieve financial freedom! The Crypto Edition! #investor #rich #crypto #bitcoin #finance #financialfreedom #gains #financialliteracy

Respuesta a @xavii984 ay ay ay estos comentarios xD #laprofe #Fitness #gym #gains #treino #workout #biomecanica

#gymrat #gains #gymhumor #humorfitness #GymTok #gymmemes #danimoon4 #samsulek

Goals get serious with time, just keep working my man🤝🏼 #calisthenics #gains

#gym #gains #workout

Lean muscle mass can be built through high intensity training targeting muscle groups with weight even if full range of motion or perfect form is not achieved on every repetition. The most important factor is consistently working with enough weight intensity to stimulate growth. #hardgainer #bulkup #transformation #gains #musclegain

#ad This is how you make a real grown man protein shake so you can get some REAL GAINS💪🔥 #gym #gains #protein #shake #nutrition #workout #bulk #backpackkid

It’s all about the gains 💪🏽💪🏽💪🏽 @Joe Fortune 🇦🇺 #jwebbycaneat #chugchallenge #protein #gains

#ad That baby weight did me TO GOOD!😍😍 •SHOP NOW‼️ 24" GLUELESS WIG! BODYSUIT & WAIST TRAINER, SIZE : MEDIUM IN BOTH ITEMS #MrsFlawda #Viral #gains #fyp #weightgain #pregnant #NewBorn #Pumping #GETITSEXY #GETIT #weightloss

What i eat to run 11 miles for marathon prep #fyp #4yp #4up #Running #runner #whatieatinaday #health #Fitness #nutrition #gains #gym #diet

325g of protein🤯📈 #Foodie #raisingcanes #chicken #nutrition #diet #gains #workout #viral #foryou #fyp

“you’ve got one more rep bro cmon” (@hjalmar1515) #Fitness #GymTok #weightlifting #gains

Girlss ik durfde vroeger dus noooit jeans te dragen omdat ik echt plat was daarin! Nu draag ik bijna altijd jeans😭💗 (ook uiteraard te danken aan Fitjeans) #glutegains #motivatie #herkenbaar #progress #jeans #gains

CUZZZ WHETTTT Y’ALL TALM BOUT ? Then the net tried to play follow the leader and say the same iishh ! You cannot bring me down! THIS THE FIRST TIME I EVER BEEN THIS BIG💯🤗😝😝 #MrsFlawda #Viral #BreastFeeding #weightloss #gains #weightgain #Pumping #NewBorn #SEXY #GETITSEXY #GETITSEXY #GETIT #BreastMilk #Explore #exploreoage #fyp #reels